Simran Balar Jain: Tackling taboos like a social media boss
Many topics being considered taboo or uncomfortable in Indian society, especially women's health and sexuality, drove Simran towards breaking the stigma
By Asjad NazirJun 28, 2023
BELIEVING that open communication is essential for women to take charge of their health and well-being inspired Simran Balar Jain to create content around uncomfortable conversations.
Many topics being considered taboo or uncomfortable in Indian society, especially women’s health and sexuality, drove her towards breaking the stigma and creating a safe space to openly discuss concerns and ask questions.
This has resulted in her creating videos on well-researched subjects like sex education, menstruation, women’s hygiene, anatomy, life hacks and more.
She tackles topics not discussed before on a South Asian platform in a fearless, but universally accessible way and has gained over 1.4 million followers on social media. Many young women have got sex education and information they would never get at home or at school through her videos. She also cleverly finds humour in sex education.
Eastern Eye caught up with the important content creator to discuss her unique videos, and uncomfortable conversations.
Did you expect to become so popular?
Honestly, I didn’t expect my content to become so popular. In the beginning I was focused on starting a dialogue and providing information to those who needed it. But I’m grateful for the overwhelming response and support.
Were you afraid of the controversy your videos might generate in a conservative Indian society?
Yes, I was initially apprehensive about the backlash my content might receive. However, I decided to focus on the positive impact and the need for these conversations to happen. Receiving a lot of support and encouragement from my followers helped me overcome my fears.
Which videos have you most enjoyed making?
I have enjoyed making all my videos, but the ones where I have been able to provide practical information and tips that can be used in day-to-day life are closest to my heart. These videos have been well-received, and I’m happy to have made a difference in someone’s life. I also love giving my own twist on viral trends, like on my ‘unprotected sex’ video.
Has there been a video that surprised you with its popularity?
Yes, there have been a few. One of my videos on menstrual cups was shared widely across social media platforms and received a lot of positive feedback. I was pleasantly surprised at the reach and impact of this video. Also, I was happy that so many girls shifted from sanitary napkins to menstrual cups, as it’s beneficial for them as well as the environment. The 10-minute video getting over six million views boosted my confidence to another level.
Is the attitude towards talking about sex within the south Asian community changing?
Yes, there is a change in the attitude towards talking about sex within the south Asian community. While there is still a long way to go, I have seen a significant shift in the younger generation’s willingness to talk openly about these topics. This is encouraging, and I hope it continues.
How important do you think is it to normalise difficult conversations?
It is incredibly important, especially when it comes to women’s health and sexuality. The more we talk about these issues, the more comfortable people will become discussing them openly. This, in turn, will lead to greater awareness and access to information, which is crucial for women’s health and well-being.
How important is the role of clear communication in a relationship?
It is the foundation of any healthy relationship. It is essential to communicate your thoughts and feelings openly and honestly with your partner. This helps build trust and fosters a deeper understanding between partners, leading to a more fulfilling relationship.
What inspires the wide variety of subjects you cover?
My inspiration comes from personal experiences, questions, and concerns I receive from my followers, and research on relevant topics. I try to cover subjects that are relevant, practical, and have the potential to make a positive impact.
Have you learned anything new while making these videos?
Yes, absolutely. As a content creator, I am constantly researching and learning new information to share with my audience. While making videos, I have come across a wealth of knowledge related to women’s health and hygiene, including new research findings, innovative products, and tips/tricks for managing common issues. I’ve also learned from my audience, who share their own experiences and questions with me. Overall, it has been a fantastic learning experience, and I feel grateful, sharing this knowledge with others.
Where do you find the many great hacks?
I find it from a variety of sources such as books, research articles, medical professionals, personal experiences, other women, and fellow content creators. I also keep up with the latest trends and innovations in women’s health and hygiene to share relevant information with my audience. I’m pursuing a lot of sex-ed courses as well.
Are you fearless?
Fearlessness is not something that comes naturally to anyone. However, I have learned to overcome my fears and push myself out of my comfort zone because I believe in the importance of my work. It takes courage to talk about taboo topics openly and honestly, but that’s essential to break down barriers of shame and stigma, preventing women from getting the information and support they need. Also, when it comes to content creation, you definitely require a thick skin.
How important is social media in educating people?
Social media has become an incredibly important tool for educating people on a wide range of topics, including women’s health and hygiene. It allows content creators like me to reach a global audience and share information that might not otherwise be accessible to people. Social media has also helped to create a community of likeminded individuals who can share experiences and support each other.
Can you tell us about your future plans?
I want to continue creating content that educates and empowers women, particularly in areas where there is a lack of information or support. I also want to explore new platforms and mediums to reach a broader audience and collaborate with other creators and organisations to make a positive impact in the world. Ultimately, my goal is to help break down barriers of shame and stigma around women’s health and hygiene, and create a more open and supportive society.
Former British Vogue editor-in-chief Edward Enninful says “anti-woke” rhetoric is influencing fashion.
He warns the industry is reverting to European and super-thin beauty standards.
Enninful has launched a new inclusive media venture, EE72, with Julia Roberts on its debut cover.
He dismisses rumours of a fallout with Anna Wintour, saying she supported his departure from Vogue.
He also commented on recent advertising controversies, including Sydney Sweeney’s American Eagle campaign.
Fashion industry ‘in flux’
Edward Enninful, the former editor-in-chief of British Vogue, has warned that fashion risks going backwards on diversity, with super-thin and European looks once again dominating as the beauty norm.
Speaking on BBC Radio 4’s Radical with Amol Rajan during London Fashion Week, he said that “anti-woke” and anti-diversity sentiment was “having a moment.”
“I think we’re potentially going back to an industry that’s just sort of, ‘one type is the norm, being European is the norm, being super-thin is the norm’,” he said.
Launch of EE72
Enninful, who left British Vogue in 2023, has launched a new media platform called EE72, describing it as “inclusive.” Its first quarterly print edition highlights the beauty of women over 50 and features Julia Roberts, 57, on the cover.
The title takes its name from Enninful’s year of birth, 1972. He said he felt it was “the perfect time” to return to the industry, which he described as “in flux” and still facing “a lot of work to be done.”
Champion of diversity
Born in Ghana, Enninful came to London as an asylum seeker. He became fashion director of i-D magazine at 18 before being appointed as the first Black editor-in-chief of British Vogue. He used the role to champion broader representation, saying he wanted to reflect “the world we live in today.”
Asked if he believed an “anti-woke moment” was taking place, he agreed, saying: “Woke is a dirty word. We see what’s happening in the world politically. So anything that’s not deemed as normal or the norm is seen as wrong.”
Departure from Vogue
Enninful also addressed speculation about his relationship with Dame Anna Wintour, who is stepping down as editor-in-chief of American Vogue after 37 years.
He dismissed claims of a falling out, explaining: “When I took the job, I gave myself five years and I did six. Anna asked me to give them a year’s notice so they could find my replacement, who turned out to be Chioma Nnadi. So it was my decision to leave.”
He said Wintour had been “very supportive,” adding: “Anna and I, we text each other all the time. You’re going to see us together.”
Advertising controversy
Enninful also gave his view on a recent American Eagle campaign featuring actress Sydney Sweeney, where the strapline “Sydney Sweeney has great jeans” drew criticism.
Some suggested the wordplay implied a racially exclusive beauty standard, while others said the outrage was exaggerated. Enninful commented: “I thought people really read into it probably deeper than I would have… But then on the other hand, I guess if you have a blonde woman sitting there talking about her jeans, it will trigger some people.”
He concluded that the reaction reflected how “the population is quite divided.”
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The findings come from a UK survey of more than 12,000 women
Survey of more than 12,000 UK women finds heavier, longer periods linked to long Covid
Symptom severity rises and falls across the menstrual cycle, worsening during periods
Tests reveal inflammation in womb lining and hormonal changes, but no damage to ovaries
Iron deficiency risk may exacerbate fatigue, dizziness and other common long Covid symptoms
Study highlights link between long Covid and menstrual changes
Women with long Covid are more likely to experience longer and heavier periods, putting them at increased risk of iron deficiency, researchers have found. The findings come from a UK survey of more than 12,000 women, which also showed that the severity of long Covid symptoms fluctuated across the menstrual cycle and often worsened during menstruation.
Findings from UK survey
Between March and May 2021, 12,187 women completed an online survey. Of these, more than 1,000 had long Covid, over 1,700 had recovered from the virus, and 9,400 had never tested positive. The study revealed that women with long Covid reported heavier and longer periods, as well as more frequent bleeding between cycles, compared with other groups.
A follow-up survey with 54 women showed that symptoms worsened in the two days before and during menstruation, pointing to a strong link between hormonal changes and long Covid severity.
Biological markers and test results
Researchers also analysed blood samples from 10 women with long Covid. These tests showed excessive inflammation in the womb lining and elevated levels of the hormone dihydrotestosterone, both of which may drive heavier menstrual bleeding. Importantly, there was no evidence that long Covid damaged ovary function.
Risks of iron deficiency
Heavier periods increase the risk of iron deficiency, which is already common among women of child-bearing age. Symptoms of iron deficiency — such as fatigue, shortness of breath and dizziness — overlap with common long Covid complaints, leaving women particularly vulnerable.
Dr Jacqueline Maybin of the University of Edinburgh, who led the work, said the findings could pave the way for more tailored treatments for women. “Our hope is that this will allow us to develop really specific treatments for women with long Covid who are suffering with menstrual disturbance. It may also lead to female-specific treatments for long Covid itself.”
Global and national impact of long Covid
An estimated 400 million people worldwide are living with or recovering from long Covid. In England alone, nearly 2 million people self-report as having symptoms lasting more than four weeks after infection. More than 200 symptoms have been recorded, with the most common including fatigue, brain fog, breathing difficulties, digestive problems, headaches and changes to smell and taste.
Expert views on treatment potential
Dr Viki Male, a reproductive immunology specialist at Imperial College London, said the findings support a biological explanation for the link. “Inflammation in the uterus is associated with heavy menstrual bleeding, so this could be the link between long Covid and prolonged or heavy periods,” she explained. She added that anti-inflammatory drugs already used to treat heavy periods may also be effective for women experiencing this symptom as part of long Covid.
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The discovery coincides with Bradford’s City of Culture celebrations
Research for the World Curry Festival uncovered evidence of a curry house in Bradford in 1942.
Cafe Nasim, later called The Bengal Restaurant, is thought to be the city’s first.
The discovery coincides with Bradford’s City of Culture celebrations.
Festival events will include theatre, lectures, and a street food market.
Historic discovery in Bradford’s food heritage
Bradford’s claim as the curry capital of Britain has gained new historical depth. Organisers of the World Curry Festival have uncovered evidence that the city’s first curry house opened in 1942.
Documents revealed that Cafe Nasim, later renamed The Bengal Restaurant, once stood on the site of the current Kashmir Restaurant on Morley Street. Researcher David Pendleton identified an advert for the cafe in the Yorkshire Observer dated December 1942, describing it as “Bradford’s First Indian Restaurant”.
Festival organisers confirm findings
Festival founder Zulfi Karim said the discovery ended long-standing debate over which was Bradford’s first curry house. For years, different establishments had laid claim to the title, including restaurants from the 1950s and the Sweet Centre in 1964.
“This was during the Second World War, so it’s hard to imagine what ingredients they had access to with rationing,” Mr Karim said. “Even the current owner of Kashmir Restaurant thought it only went back to the 1950s.”
Bangladeshi roots of curry in Britain
Mr Karim highlighted the role of Bangladeshi immigrants in establishing Britain’s curry houses, noting that many early arrivals to the UK were former Navy workers. “That’s 80 years plus now since we’ve had a curry house in Bradford and that’s a huge story,” he added.
World Curry Festival 2025
The festival, first launched in Leeds in 2008, is being held in Bradford this year as part of the City of Culture 2025 celebrations. Running from 15–29 September, it will feature a mix of food, culture and performance.
Highlights include:
Theatre of Curry: A staged reading of Balti Kings (1999) by Sudha Bhuchar and Shaheen Khan, with curry served during the interval.
Supper club experiences.
Talks by Dr Amir Khan on nutrition and preserving authentic recipes.
Preserving the future of curry
Mr Karim stressed the importance of supporting the industry, which faces challenges due to a shortage of new talent.
“We need to keep it local, keep it authentic, and encourage people to enjoy it but also learn to cook at home,” he said.
Finding romance today feels like trying to align stars in a night sky that refuses to stay still
When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.
We are living faster than ever before. Cities hum with noise and neon, people race between commitments, and ambition seems to be the rhythm we all march to. In the process, the simple art of connection - eye contact, lingering conversations, the gentle patience of getting to know someone - feels like it is slipping through our fingers.
Whether you’re single, searching, or settled, the landscape is shifting. Some turn to apps for convenience; others look for love in cafés, gyms, workplaces or community spaces. But the challenge remains the same: how do we connect deeply in a world designed to move at lightning speed?
We’ve become fluent in productivity, in chasing careers, in cultivating polished identities. Yet are we forgetting how to be fluent in intimacy? When was the last time you sat across from someone and truly listened - without checking your phone, without planning the next step, without treating time like a currency to be spent?
It’s a strange paradox: we have more access to people than ever before, yet many feel more isolated. Fun is always available - dinners, drinks, nights out, fleeting encounters - but fulfilment is harder to grasp. Are we mistaking access for intimacy? Are we human, or are we slowly adapting into versions of ourselves stripped of those raw, humanistic qualities - vulnerability, patience, tenderness - that once defined love?
Perhaps we’ve grown comfortable with the fast exit. It’s easier to ghost than to explain. Easier to keep moving than to pause. But what does that cost us? What do we lose when romance becomes a checkbox on an already overstuffed to-do list?
The truth is - the heart doesn’t move at the pace of technology or ambition. It moves slowly, awkwardly, with a rhythm that resists acceleration. Maybe that’s the point. Love has always lived in the messy spaces - hesitant pauses, nervous laughter, words spoken without rehearsal.
So the real question for 2025 is not “Have we gone too far?” but “Can we afford to slow down?” Can we still allow ourselves the sweetness of beginnings - the chance encounters, the unplanned moments, the quiet courage to be open?
Because in the end, connection is not about speed or access—it’s about presence. In a world that won’t stop moving, choosing to be present might be the bravest act of love we have left.
Instagram & TikTok: @Bombae.mix
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Researchers from the UK and US analysed data from American households between 2004 and 2019
Hotter days linked to greater intake of sugary drinks and frozen desserts
Lower-income households most affected, research finds
Climate change could worsen health risks linked to sugar consumption
Study based on 15 years of US household food purchasing data
Sugary consumption rising with heat
People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.
Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.
Climate link to diet
Researchers from the UK and US analysed data from American households between 2004 and 2019 and compared purchases with local weather conditions. They found that for every additional degree Celsius within the range of 12–30°C, people consumed an extra 0.7 grams of sugar per day on average.
Those with lower incomes or less education were the most affected, according to the study. Under worst-case climate scenarios, disadvantaged groups could be consuming up to five additional grams of sugar daily by the end of the century, lead author Pan He of Cardiff University told AFP.
Beyond recommended limits
The American Heart Association recommends a maximum daily intake of 36 grams of added sugar for men and 24 grams for women. However, most Americans already consume two to three times these amounts. A single can of soda contains about 40 grams of sugar.
The study showed that the increase in sugar consumption levelled off once temperatures rose above 30°C. Co-author Duo Chan of the University of Southampton suggested this may be because people had already altered their diets by that point. He warned this could be “even worse news”, as it showed dietary changes were occurring even at lower, not extreme, temperatures.
Substituting frozen treats
The research also indicated a drop in purchases of baked goods on hotter days, likely because consumers were substituting them with ice cream or other frozen desserts.
Health concerns
Unhealthy diets are among the four main risk factors for diseases that account for more than 70 per cent of deaths worldwide, according to the World Health Organization. The authors concluded that climate change, by shaping dietary choices, could further worsen public health outcomes.