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How to beat the fitness blues

Have you ever been in a rut with your health and fitness? Perhaps you’ve lost the zest for life and don’t feel like yourself. Or maybe you don’t have time…

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Meet the teen powerlifting duo taking on the world

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Heart attack potential factor in long-term cognitive decline: Study

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Dark chocolate could be ‘nutrient for ageing brain’: Study

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High salt intake causes cognitive impairment linked to hypertension, study finds

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Diabetes UK, Tesco urge men under 40 to get tested for type 2 diabetes risk

HEALTH

Afternoon exercise most effective to maintain stable blood sugar levels: Study

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AI identifies effective antibiotic against drug-resistant infections

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The truth about artificial sweeteners: Are they harmless zero-calorie alternatives?

HEALTH

Running in middle age found to delay memory loss as one gets older

HEALTH

Regular exercise can protect against major brain hemorrhages: Study

HEALTH

Viewing images of food repeatedly may help reduce overeating, study suggests

HEALTH

New study reveals how to ‘measure’ chronic pain using brain signals

HEALTH

Occludin protein facilitates coronavirus spread in humans: Study

HEALTH

Researchers uncover trigger mechanism for onset of multiple sclerosis

HEALTH

Higher risk of prostate cancer linked to weight gain before 30: Study

Lifestyle

Digvijay Singh: ‘Take it one day at a time to stick to your fitness goal’

HEALTH

Late diagnosis of autism among British Indians ‘linked to stigma’

HEALTH

Campaign seeks to educate that dementia is an illness, not an old age ‘issue’

HEALTH

Study examines peak periods of suicidal thoughts and behaviours: Time of year and day

HEALTH

Link found between pandemic stress and altered placentas in pregnant women: Study

HEALTH

Study reveals link between sleep apnoea and deteriorating brain health

Lifestyle

Modern love: Pros and cons of dating apps

Lifestyle

Scourge of explicit photos sent by men

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Dr Fharat Raja: Addressing breast cancer screening challenges among south Asian women

HEALTH

Calls on mobiles for 30 minutes or longer linked to risk of hypertension: Study

HEALTH

UN Report: India dominates maternal and newborn mortality rates

HEALTH

Study identifies link between long Covid and self-reported cognitive difficulties

HEALTH

Scientists use AI to create single test to detect hepatitis C and Covid-19

HEALTH

Secondary bacterial infection, not cytokine storm, primary cause of Covid deaths: Study

HEALTH

A high-fat, high-sugar diet can cause skin inflammation, lead to psoriasis

HEALTH

Air pollution exposure may raise risk of irregular heartbeat: Study

HEALTH

TikTok trends got it wrong about cortisol: The science behind the misunderstood hormone

HEALTH

Even mild Covid infection can have detrimental effects on heart health: Study

HEALTH

Exercise more effective than medication for managing mental health: Study

HEALTH

Physically fit men with high BP have lower risk of death from cardiovascular disease: Study

Lifestyle

How to get ‘the glass skin’

Lifestyle

Dancing: Brilliant medicine for the body and mind

Lifestyle

How to prevent burnout?

HEALTH

New study suggests soup and shake diet can reverse diabetes

Lifestyle

Sustainable new period of change for women

HEALTH

Schizophrenia patients with disrupted sleep rhythms display more severe symptoms: Study

HEALTH

Pfizer vaccine reduces risk of Covid-related death by 68% in older people: Lancet

HEALTH

Researchers use Twitter data and AI to create predictive model for mental disorders

HEALTH

Study finds link between obstructive sleep apnea and early cognitive decline

HEALTH

New deep learning model shows potential in predicting breast cancer risk

HEALTH

Study on antibodies reveal reinfection patterns, to help in immune prediction

HEALTH

Brain study reveals promising new approach to treating depression

HEALTH

Broccoli found to have disease-fighting properties by enhancing intestinal function

HEALTH

Study finds all hormonal contraceptives increase risk of breast cancer

HEALTH

Study shows high exposure to road traffic noise increases hypertension risk

HEALTH

High lithium levels in drinking water linked to autism in newborns: Study

HEALTH

Ramadan fasting: Pharmacist’s advice on managing medication and health

Lifestyle

Anisa Karolia: ‘I wanted this book to have all my favourite recipes’

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Indian restaurants worldwide to offer increased millet-based dishes

HEALTH

Feeding peanut butter to babies from four months can reduce allergy risk, study suggests

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TikTok patient influencers are paid by pharma companies to promote drugs, reveals study

HEALTH

Footballers at higher risk of dementia, study suggests

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Multi-ethnic study identifies new genes associated with schizophrenia risk

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Mum’s the world for Eastern Eye columnists

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Meaningful gifts for your magical mother

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