Set goals: Goals are super important and no, I’m not just talking about when it comes to football! Setting goals will help you find your focus, measure your success, keep you motivated and hold you accountable. So, if there is something you want from life, figure out what it is and set a goal to make it happen. Remember you can set goals at any time, it’s not just a new year, new me thing. You can also adapt them as circumstances change. Most importantly, have fun with them and make the most of tools such as vision boards to plan out your goals – keep it somewhere you will see it. This will work as a visual motivation and reminder as to what you want from life, and why you should work to achieve it.
Plan it: Procrastination is not your friend when it comes to staying motivated. Having a plan will limit those chances for you to procrastinate. Let’s say you want to eat healthier – if you plan your meals for the week, you will buy the food you need and can then cook accordingly. Not only will this save you time, but it will also ensure that you don’t find yourself eating something you should be avoiding. When it comes to staying motivated to do tasks at hand, writing down a plan and blocking out specific times in the day to do it is a good idea.
Routine is key: If you wake up and know what you want to accomplish, you’re going to get it done. Routine will allow you to turn things into habits, as the more you do something consistently the more it becomes second nature. Routine can also set the tone for the day – for example, a good morning routine will keep you motivated to tackle the day ahead of you.
Break it down into achievable chunks: If you tend to get overwhelmed by tasks then the best way to overcome this is to write them all down and then break them down into achievable chunks. Writing things down will also help you see the tasks at hand and how much you need to do. Another plus point to this is, as you get through the list and tick things off, it will further motivate you to make your way down your to-do list.
Remember the why and how far you’ve come: Reminding yourself of the why and focusing on how far you’ve come is so important to keep you motivated. Let’s say you are feeling unmotivated to exercise, then remind yourself of how good you will feel after the workout and all the health benefits that come with it. Also, giving yourself a pep talk as to how much you have already achieved will keep you on track.
Be grateful: We often get so caught up in our lives that we don’t take the time out to just be grateful. Being grateful for things, no matter how small they may seem, is a great way to boost your mood and motivate you to keep going. I recommend keeping a gratitude journal and every day before you go to sleep, writing down five things you are grateful for.
Keep your surroundings positive: This applies to the things you can control, like social media and content consumption. Follow positive accounts and limit the amount of negative news you are consuming. When I say this, I’m not saying to ignore what is going on in the world, but limit how many times you listen or read it in a day. Don’t start your day consuming negative news as this will leave you in a funk.
Quotes: These are great way to give us that burst of motivation when we need it. Start your day with a positive quote and affirmation and it will set the tone for the day ahead. Keep your favourite quotes to hand (perhaps find a quote from someone you admire), so when you start to feel demotivated it will remind you that you’re brilliant and can achieve whatever you set your mind to do.
Limit distractions: How many times have you been in the middle of something and then a notification will pop up on your phone and bam, before you know it, you have been scrolling through Instagram for the past 10 minutes. These are some of the distractions you can control and limit by keeping your phone on mute, and turning off social media notifications. If all else fails, just put your phone in a drawer, in another room, while you tackle the task at hand.
Breathe and take a walk: Sometimes taking a step away from something, especially if you are feeling demotivated is key. Going for a walk and focusing on your breathing will allow you to centre yourself. You will then come back to the task at hand feeling refreshed. Walking things out really does help!
Meera Sharma is a British media personality and writer who first came to prominence on ITV show Take Me Out. Sharma is the author of The Little Book of Sass, founder of motivational platform The School of Sass, and host of radio show The Sass Life, which airs Mondays at 7pm on Rukus Avenue Radio.
Abhishek Bachchan credits Aishwarya Rai for taking the lead in daughter Aaradhya’s upbringing.
Says Aaradhya, now 13, has no phone and stays away from social media.
Calls Aishwarya “selfless” for prioritising parenting over everything else.
Slams online gossip surrounding their marriage as baseless and insensitive.
Actor Abhishek Bachchan has dismissed recent speculation around his marriage with Aishwarya Rai Bachchan, instead shining a light on her unwavering dedication as a mother. In a recent chat, he spoke warmly about their 13-year-old daughter Aaradhya, revealing that she neither owns a mobile phone nor uses social media, something he attributes to Aishwarya’s hands-on parenting.
Aaradhya Bachchan has no access to social media or a personal phoneGetty Images
Aishwarya Rai's parenting praised as ‘selfless and devoted’
Speaking in an interview, Abhishek was full of admiration for how Aishwarya has raised their daughter. "I have to give credit entirely to Aishwarya. I go out and work, but she does all the heavy lifting when it comes to Aaradhya. She’s incredibly selfless,” he said. According to him, Aishwarya’s decision to put her daughter's well-being above everything else has shaped Aaradhya into a grounded young person.
Abhishek Bachchan calls Aishwarya a devoted mother and partnerGetty Images
Aaradhya has no phone, no social media — by choice and design
In an era when most teenagers are glued to their screens, Aaradhya stands out. “She doesn’t have a phone. She’s not on any social media. She’s being raised to be thoughtful and aware,” Abhishek said. He also acknowledged that while Aishwarya plays the larger parenting role, Aaradhya herself deserves credit for the person she’s becoming, calling her a “wonderful little lady” who brings joy and pride to the family.
Aaradhya is now taller than Aishwarya says Abhishek in candid interviewGetty Images
Responds to rumours, says online chatter can be hurtful
For months, the internet has been buzzing with speculation about a rift between Abhishek and Aishwarya. Without naming any specific rumours, Abhishek expressed frustration with how quickly false stories gain traction. “People sit behind their screens and type things without realising they’re talking about real lives. It’s very easy to be nasty online,” he shared during a media interaction.
Aishwarya Rai often seen with daughter Aaradhya at public eventsGetty Images
‘She’s taller than Aishwarya now’: a proud dad reflects
Recalling the night Aaradhya was born, Abhishek fondly mentioned how she once fit in the crook of his arm. “She’s taller than Aishwarya now,” he said with a smile, adding that the happiness of coming home to a healthy family is what matters most to him today.
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Ranveer Singh in a still from Lootera that captured his most restrained performance
Ranveer’s subtle performance in Lootera marked a major shift from his usual high-energy roles.
The 1950s-set romantic drama became a career milestone for the actor.
His restrained, emotionally complex portrayal earned long-term critical acclaim.
The film showcased a successful collaboration with director Vikramaditya Motwane.
As Dhurandhar builds buzz, Lootera reminds us of Ranveer’s range.
Twelve years ago, Ranveer Singh surprised audiences with Lootera, a period romance that asked him to do something unfamiliar: stay still. Set in 1950s Bengal and directed by Vikramaditya Motwane, the film gave Ranveer the space to deliver one of his most subdued and mature performances. No outbursts. No spectacle. Just quiet heartbreak.
Lootera released in 2013 and marked a stylistic shift for Ranveer Singh Prime Video
Here’s why his role as Varun still holds up more than a decade later:
1. A rare lesson in stillness
Known for loud roles and louder screen presence, Ranveer turned things down, way down in Lootera. His portrayal of a soft-spoken, guilt-ridden thief proved that less can sometimes be more. His silences did the heavy lifting, letting emotion simmer just beneath the surface.
Ranveer Singh’s role as Varun showed he could command the screen without saying much
2. He took a risk and it worked
At a time when most rising stars would double down on mass-appealing hits, Ranveer picked a slower, more poetic film. It was a gamble, especially for someone fresh off commercial successes. But Lootera earned him serious critical respect and broadened perceptions of what he could do as an actor.
The period romance Lootera became a turning point in Ranveer Singh’s career
3. An emotionally layered performance
Varun isn’t a typical romantic lead. He’s torn, flawed, and emotionally guarded. Ranveer managed to convey all that complexity with minimal dialogue, relying instead on body language and micro-expressions that hinted at heartbreak and inner conflict.
Ranveer Singh’s performance in Lootera was praised for its emotional restraint
4. A director who brought out his quieter side
Vikramaditya Motwane’s direction played a big role in shaping the performance. There’s a quiet rhythm to the film, and Ranveer adapted beautifully to it. The collaboration allowed him to step into a world that demanded introspection over intensity, and he delivered.
Ranveer Singh and Sonakshi Sinha starred in the romantic drama set in 1950s BengalYoutube/Altt Balaji Motion Pictures
5. A role that aged well
Not all performances hold up years later, but Lootera does. While it wasn’t a box office juggernaut, the film has since found cult love. Ranveer’s turn as Varun remains one of his most respected, proof that charisma doesn’t always need volume.
Lootera’s legacy has grown over the years despite its modest box office runYoutube/Altt Balaji Motion Pictures
What’s next?
Twelve years on, Lootera continues to be a defining moment in Ranveer Singh’s career. And with his next film, Dhurandhar, already drawing attention for a darker transformation, it’s clear the actor is still full of surprises.
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AR Rahman and Hans Zimmer smile together in viral selfie
AR Rahman and Hans Zimmer will collaborate on the soundtrack for Ramayana: Part One, directed by Nitesh Tiwari.
Rahman shared a selfie with Zimmer on Instagram, captioned “With @hanszimmer #ramayanamovie”.
The photo sparked a wave of excitement online, with fans and celebrities calling it a “historic moment”.
Ramayana: Part One stars Ranbir Kapoor, Yash, and Sai Pallavi, and is set for a Diwali 2026 release.
AR Rahman’s latest Instagram post has set the tone for what might be one of the most ambitious film music projects in recent Indian cinema. The Oscar-winning composer shared a selfie with legendary Hollywood music producer Hans Zimmer, confirming their collaboration on Nitesh Tiwari’s Ramayana: Part One. The picture quickly went viral, as fans celebrated the rare coming together of two globally acclaimed composers for a single Indian film.
AR Rahman confirms collaboration with Hans Zimmer on InstagramInstagram/arrahman
Music fans celebrate Rahman–Zimmer team-up
The image, shared on 4 July, featured Rahman smiling beside Zimmer, with the simple caption: “With @hanszimmer #ramayanamovie.” But the response was anything but simple. Social media platforms lit up with comments from fans, celebrities, and fellow musicians. Singer Armaan Malik commented “Legends”, while actor Lauren Gottlieb called it “iconic”. One fan summed up the mood online, calling it “the frame of the decade.” Others hailed it as a historic cultural crossover. “ARR x HZ. The frame everyone will remember,” read one comment, while another declared, “Two titans cooking up something colossal.”
Helmed by Dangal director Nitesh Tiwari, Ramayana: Part One is shaping up to be a high-budget adaptation of the Indian epic. The first look, released on 3 July, featured Ranbir Kapoor as Lord Ram and KGF star Yash as Ravana, earning praise for its grandeur and top-notch VFX by Oscar-winning studio DNEG. The film also stars Sai Pallavi as Sita, Sunny Deol as Hanuman, and Ravie Dubey as Lakshman. The sneak peek hinted at an intense visual and narrative experience, portraying the Ram-Ravana war as a battle of cosmic proportions.
Ramayana: Part One is produced by Prime Focus Studios’ Namit Malhotra and co-produced by Yash. The film is scheduled for a global release in Diwali 2026, with Part Two expected to follow in Diwali 2027. With the Zimmer–Rahman musical partnership added to the mix, expectations are now sky-high. As one user wrote: “Close your eyes and you're in another world. This soundtrack is going to be unreal.”
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Birmingham celebrates its heavy metal roots with Back to the Beginning show
Ozzy Osbourne to perform one final time in Birmingham on 5 July, reuniting with Black Sabbath’s original line-up.
Villa Park will host a 10-hour metal concert titled Back to the Beginning, curated by Tom Morello.
The line-up includes Metallica, Slayer, Pantera, and others; proceeds go to three Birmingham-based charities.
The reunion marks the first time Ozzy, Iommi, Butler, and Ward will play together in 20 years.
After a lifetime of chaotic stage antics, searing vocals, and defining an entire music genre, Ozzy Osbourne is officially calling time on his career. On Saturday, the 76-year-old rock legend will headline his final concert in Birmingham, his birthplace, alongside the original members of Black Sabbath, the band that started it all.
Billed as Back to the Beginning, the sold-out event will not only mark Osbourne’s last performance but also a rare reunion with Tony Iommi, Geezer Butler, and Bill Ward. Their last appearance as a full group was two decades ago.
Ozzy Osbourne to perform one final time in BirminghamGetty Images
Final Black Sabbath reunion draws massive crowd to Villa Park
Villa Park, home to Aston Villa Football Club, will be transformed into heavy metal ground zero on 5 July. The 42,000-seat venue is just minutes from the terraced home in Aston where Osbourne’s journey began. It’s a poetic return for the man dubbed the "Prince of Darkness."
Demand for the show was overwhelming. Tickets vanished in 16 minutes, hotel prices in the city have surged and Black Sabbath murals now blanket Birmingham’s streets.
'Greatest day in metal history' brings top acts to honour Black Sabbath
Curated by Rage Against the Machine’s Tom Morello, the lineup includes Metallica, Pantera, Gojira, Halestorm, Slayer, and members of Guns N' Roses and Tool. All are performing in tribute to Black Sabbath, the band that turned bluesy rock into a darker, thunderous force back in the late 1960s.
The concert is expected to last over 10 hours. Osbourne will perform a solo set before reuniting with Black Sabbath for hits like Paranoid, War Pigs, and Black Sabbath.
Ozzy Osbourne reflects on legacy, health, and retirement
Though known for his wild, unpredictable persona, from biting a bat onstage to being the first reality TV rock dad, Ozzy’s recent years have been marked by health issues. Diagnosed with Parkinson’s in 2020 and recovering from spinal surgeries, Osbourne says he’s finally ready to slow down.
“I’ve announced retirements before,” he admitted in an interview. “But this time, I know it’s right. I want to be with my family and enjoy what time I’ve got left.”
Ozzy Osbourne and Black Sabbath reunite in Birmingham for farewell concert after two decades Getty Images
Profits from the concert will go to Cure Parkinson’s, Birmingham Children’s Hospital, and Acorns Hospice, causes close to Osbourne’s heart.
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Priyanka Chopra says she wants strong roles not just ornamental characters
Priyanka Chopra Jonas says she’s just getting started in Hollywood.
Stars as a fierce MI6 agent alongside Idris Elba and John Cena.
Gets into serious action mode with explosions, helicopters, and hand-to-hand combat.
Says her journey is still evolving, with much more to explore in the West.
Priyanka Chopra Jonas may have ruled Bollywood for over two decades, but the global star believes she’s still “nascent” in her Hollywood journey, and that’s what makes it exciting.
The Quantico and Citadel actor stars in the new Amazon Prime Video film Heads of State, playing a sharp MI6 agent named Noel Bisset. Her character has a complicated history with British Prime Minister Sam Clarke (played by Idris Elba) and is tasked with protecting him and the newly elected US President Will Derringer (John Cena) when they're attacked before a major NATO conference.
Priyanka Chopra calls herself nascent in Hollywood as 'Heads of State' streams on Prime VideoGetty Images
In a chat with PTI, Priyanka said she’s proud of her Indian film career and now wants to build an equally diverse portfolio in the West.
“It’s constant evolution for sure. I would’ve never imagined in 2002, when I did my first movie, that I’d be here today,” she said. “I feel like I’m really nascent in my work in the West. I have a major filmography in India, across genres and with amazing filmmakers. I want to build on that in English-language work too. There’s a lot more to do and explore, and I’m excited to see what unfolds.”
Over the years, Priyanka has taken on major Hollywood roles in Baywatch, The Matrix Resurrections, Love Again, and, of course, her breakout lead role in Quantico.
With Heads of State, directed by Ilya Naishuller, she says she had a blast, literally. From gun battles and hand-to-hand fights to explosive helicopter sequences, the film puts her action skills to the test once again.
“I want to be proud of the work I do. I try to choose characters with agency, not just ornamental roles,” she said. “This was a fun movie to do, and I’m really proud of what I did with this character.”
Priyanka Chopra wants to build her English film portfolio after Bollywood successGetty Images
The action-heavy film gave her the chance to collaborate with WWE legend-turned-actor John Cena for the first time, even though they started their careers around the same time in the early 2000s.
“I’ve known of John since his WWE days. He’s so popular in India; it’s hard not to know him,” she laughed. “When he transitioned to movies, I found his choice of roles really interesting. So I was very excited to work with him.”
Priyanka added that Cena is just as funny off-screen as he is on it, something that made their scenes easier and more spontaneous.
“He’s got great comedic timing even in real life. That helps a lot, especially when you're improvising on set.”
Talking about the film’s high-octane stunts, Priyanka gave full credit to the crew.
“Actors are only as good as the teams around us, especially in a movie like this. We had an incredible stunt team and a visionary director who storyboarded nearly every shot. He knew exactly how high a helicopter needed to be or how big an explosion should look. When you’re surrounded by such a solid technical team, you feel confident and capable, no matter which country you’re filming in.”
Ilya Naishuller, Priyanka Chopra and John Cena attend the special screening for "Head of State" Getty Images
The ensemble cast also includes Paddy Considine, Stephen Root, Carla Gugino, Jack Quaid, and Sarah Niles. The film is produced by Peter Safran and John Rickard.
As she continues balancing work across continents, Priyanka Chopra says one thing remains unchanged: her drive to grow.
“Success is constant evolution,” she said. “And I feel like I’m just getting started out here.”