AUTHOR AWAIS KHAN DISCUSSES HIS POWERFUL NEW NOVEL
TALENTED author Awais Khan has followed up his highly acclaimed debut In The Company Of Strangers with powerful new novel No Honour.
The deeply emotional story of a 16-year-old village girl who defies society and escapes to Lahore with the help of her devoted father not only tackles the harrowing subject of ‘honour’ killings head on, but also offers hope. The multilayered book is also a beautiful fatherdaughter story from a bright Pakistani literary voice, who is shining globally and set to dazzle with his latest offering.
Eastern Eye caught up with Awais Khan to discuss No Honour, its key message, the challenges of writing it, inspirations and what makes for a good story.
What first connected you to writing?
As a child, I used to devour the novels of Enid Blyton. However, it wasn’t until I was in college and read Half of a Yellow Sun by Chimamanda Ngozi Adichie that I actually considered writing. Something about her work just spoke to me on a different level.
What led towards the story of your second novel?
There have always been ‘honour’ killings in Pakistan, but it was the high-profile murder of a social-media celebrity in 2016 that brought this gruesome practice to light once again. Despite ‘honour’ killings being illegal, more than 1,000 women are killed for honour in Pakistan every year. If someone as famous as a social-media celebrity couldn’t save herself from this barbaric practice, what hope could women in the rural areas have? That drove me to write No Honour. Fiction allows for more creative freedom, and for more heightened emotions, which is why I chose it for this subject over non-fiction and journalism.
Tell us about the story?
No Honour is the story of Abida, a young woman from rural Pakistan who defies convention, with devastating results for her and her family. She falls in love and when she gets pregnant out of wedlock, she faces the same fate as other unfortunate girls before her – certain public death. Aided by her devoted father, Jamil, she escapes to Lahore, and father and daughter are caught in a horrifying world from which they may never escape.
How much of the book’s story is inspired by real life events?
At its heart, No Honour could be the story of any girl unfortunate enough to be born in a conservative village in Pakistan. The country has a very bad track record when it comes to ensuring rights for its women. In preparation for writing the book, I researched the concept of ‘honour’ killing, and especially how the men in a family hold power over the women and how much they abuse it. While I found plenty of real events to refer to, most ended in tragedy, so I decided to infuse some hope into my book. The first chapter packs a dramatic punch, but for the most part, I have tried to show rather than tell what goes on in rural Pakistan.
How does this book compare to your first one?
The only similarity between the two novels is that they’re both set predominantly in Lahore. However, Mona’s Lahore is very different from Abida’s. While In the Company of Strangers looked at the secrets and lies of Pakistan’s elite class, No Honour is much more literary and tackles some disturbing issues, but also offers hope and redemption.
What was the biggest challenge of writing this book?
The biggest challenge was fictionalising an emotive subject like ‘honour’ killing. It was imperative to provide the correct backdrop for the story, and populate it with compelling, believable characters, rather than the caricatures we sometimes see in Pakistani dramas. I also had to visit several rural areas in order to make sure I got the landscapes right.
What kind of readers are you hoping connects with this story?
‘Honour’ killings are not strictly limited to the Indian subcontinent, they happen globally. This is a novel that exposes this heinous act, but also offers hope and resolution, so I do think that people who know of someone killed like this might be able to connect with it, not to mention some of our younger politicians, who may be able to initiate meaningful change on this issue. The story seems deeply emotional.
How do you get into the mindset of writing that?
It’s not easy. I wrote this novel over a span of three years. Quite often, I had to put some distance between myself and the novel, as it became too overwhelming for me, but I’m glad I persevered.
Is there a key message you want to convey with this story?
In Pakistan, love is often considered to be a crime. With No Honour, I want to show that love can never be a crime, and that in the quest for so-called honour, countless lives have been ruined. It is time we embraced love.
Did you learn anything new while writing this book?
Yes, I learned about the importance of editing and how it can make a novel immense. I also learned how important it is to be patient when writing, and not to demand too much of yourself. Everything happens at its own time.
What can we expect next from you?
I am writing another book for Orenda and this one takes place between Lahore and London. I can’t say much at the moment except that I am very excited about it and have received positive feedback from my publisher.
What inspires you as a writer?
I always say that in order to be a writer, one must be an observer first. I constantly observe the things around me, and they inspire me to write.
Do you have a favourite author?
Asking me about my favourite author is like opening the Pandora’s box! A few would be Donna Tartt, Faiqa Mansab, AA Chaudhuri, Alan Gorevan, Eve Smith, Sonia Velton and Kate Morton.
What makes for a good story?
I feel that, above all, a story should be readable. Very often we get so hung up on making the prose shine that we forget what a reader is looking for. If a book compels me to stay awake until I finish it, I consider it a book with a good story. It’s as simple as that.
Why should we pick up your novel?
I want people to read it to find out about ‘honour’ killings and about the fact that they still occur in Pakistan. But this book is also about hope and the unbreakable bond between a father and daughter. It will tug at your heart strings, but it will also give you satisfaction and the reassurance that good lingers even in the darkest places, that there is always a light at the end of the tunnel.
Finding romance today feels like trying to align stars in a night sky that refuses to stay still
When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.
We are living faster than ever before. Cities hum with noise and neon, people race between commitments, and ambition seems to be the rhythm we all march to. In the process, the simple art of connection - eye contact, lingering conversations, the gentle patience of getting to know someone - feels like it is slipping through our fingers.
Whether you’re single, searching, or settled, the landscape is shifting. Some turn to apps for convenience; others look for love in cafés, gyms, workplaces or community spaces. But the challenge remains the same: how do we connect deeply in a world designed to move at lightning speed?
We’ve become fluent in productivity, in chasing careers, in cultivating polished identities. Yet are we forgetting how to be fluent in intimacy? When was the last time you sat across from someone and truly listened - without checking your phone, without planning the next step, without treating time like a currency to be spent?
It’s a strange paradox: we have more access to people than ever before, yet many feel more isolated. Fun is always available - dinners, drinks, nights out, fleeting encounters - but fulfilment is harder to grasp. Are we mistaking access for intimacy? Are we human, or are we slowly adapting into versions of ourselves stripped of those raw, humanistic qualities - vulnerability, patience, tenderness - that once defined love?
Perhaps we’ve grown comfortable with the fast exit. It’s easier to ghost than to explain. Easier to keep moving than to pause. But what does that cost us? What do we lose when romance becomes a checkbox on an already overstuffed to-do list?
The truth is - the heart doesn’t move at the pace of technology or ambition. It moves slowly, awkwardly, with a rhythm that resists acceleration. Maybe that’s the point. Love has always lived in the messy spaces - hesitant pauses, nervous laughter, words spoken without rehearsal.
So the real question for 2025 is not “Have we gone too far?” but “Can we afford to slow down?” Can we still allow ourselves the sweetness of beginnings - the chance encounters, the unplanned moments, the quiet courage to be open?
Because in the end, connection is not about speed or access—it’s about presence. In a world that won’t stop moving, choosing to be present might be the bravest act of love we have left.
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Researchers from the UK and US analysed data from American households between 2004 and 2019
Hotter days linked to greater intake of sugary drinks and frozen desserts
Lower-income households most affected, research finds
Climate change could worsen health risks linked to sugar consumption
Study based on 15 years of US household food purchasing data
Sugary consumption rising with heat
People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.
Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.
Climate link to diet
Researchers from the UK and US analysed data from American households between 2004 and 2019 and compared purchases with local weather conditions. They found that for every additional degree Celsius within the range of 12–30°C, people consumed an extra 0.7 grams of sugar per day on average.
Those with lower incomes or less education were the most affected, according to the study. Under worst-case climate scenarios, disadvantaged groups could be consuming up to five additional grams of sugar daily by the end of the century, lead author Pan He of Cardiff University told AFP.
Beyond recommended limits
The American Heart Association recommends a maximum daily intake of 36 grams of added sugar for men and 24 grams for women. However, most Americans already consume two to three times these amounts. A single can of soda contains about 40 grams of sugar.
The study showed that the increase in sugar consumption levelled off once temperatures rose above 30°C. Co-author Duo Chan of the University of Southampton suggested this may be because people had already altered their diets by that point. He warned this could be “even worse news”, as it showed dietary changes were occurring even at lower, not extreme, temperatures.
Substituting frozen treats
The research also indicated a drop in purchases of baked goods on hotter days, likely because consumers were substituting them with ice cream or other frozen desserts.
Health concerns
Unhealthy diets are among the four main risk factors for diseases that account for more than 70 per cent of deaths worldwide, according to the World Health Organization. The authors concluded that climate change, by shaping dietary choices, could further worsen public health outcomes.
RESTAURATEUR and writer Camellia Panjabi puts the spotlight on vegetables in her new book, as she said they were never given the status of a “hero” in the way fish, chicken or prawns are.
Panjabi’s Vegetables: The Indian Way features more than 120 recipes, with notes on nutrition, Ayurvedic insights and cooking methods that support digestion.
She told Eastern Eye, “Most families and chefs regularly cook only 15 to 20 types of dishes. Many vegetables in shops are ignored, because people don’t know how to cook them.
“This book gives readers confidence by providing recipes, explanations, and photographs for 30 vegetables. It also shows how they can be prepared in different ways and with different cuisines — not just Indian.”
Panjabi is part of the family that runs Amaya, Chutney Mary’s, Veerswamy and Masala Zone restaurants. She is also the best-selling author of 50 Great Curries, which sold more than two million copies.
She previously worked for Taj Hotels in India, where she was involved in creating menus for various restaurants among other projects. These menus featured Indian, Chinese, Thai, Italian and French cuisines.
When she eventually moved on after three decades, Panjabi realised that vegetables were almost always relegated to the end of a menu as side dishes.
In every cuisine the pattern was the same: starters and mains were prioritised ahead of sides — potatoes, cauliflower, or something similar.
“Yet, on the plate, two-thirds of the food is usually vegetables, while on the menu they only make up about five per cent,” Panjabi said.
Vegetarian meals often relied on mixing several items together — such as in a thali, stir-fries, or paneer combined with three or four vegetables.
A single vegetable was rarely celebrated on its own.
Panjabi listed around 30 varieties used in Indian food, including raw fruits such as banana and jackfruit.This sparked the idea for a book in which each vegetable would have its own section. “If someone has a cabbage, they should be able to look up different ways to cook it so that it becomes the main dish rather than just a side,” she said.
The recipes could be colourful, classical, traditional or inspired by street food.
With Indian dishes, people across the country are now, for the first time, experiencing cuisines from other regions, she said. Her book has 30 chapters on 30 vegetables, each with its own story, origin, and details of fibre content, calories, vitamins and whether it is acidic or alkaline.
Mumbai-born Panjabi, a Cambridge educated economist, is widely credited with shaping Indian fine dining on the global stage. She played a key role in launching Bombay Brasserie in London and later oversaw renowned restaurants including Veeraswamy and Chutney Mary. She was the first female board director of a public company in India, while serving as marketing director of the Taj Group. Now in her eighties, Panjabi said, “In most Indian restaurants in the UK, the vegetarian options are limited to dishes like gobi aloo, saag paneer, chole, and baingan bharta. There is so much more to discover.
“Western readers will see for the first time that they can cook vegetables the Indian way without necessarily making an Indian meal. They could have grilled fish or roast chicken alongside Indianstyle vegetables. That is the breakthrough — it is not limited to cuisine.
Panjabi said writing the book took two decades. “I thought it would take three or four years, but the process of discovery was so enjoyable that it kept extending,” she said. Only when Covid forced her to stay at home did she put it all together.
The result is a 350-page hardback with more than 120 colour photographs. Half the book is devoted to cooking fats, while the rest covers vegetables, lentils and millets. She described it as “almost like a food encyclopaedia,” weaving Ayurvedic wisdom with modern nutritional science.
“Much more research still needs to be done on the nutrition of vegetables,” she said, pointing out that the subject remains under-researched.
Everyday ingredients also find space in the book. She tackles myths aro-und protein deficiency in vegetarian diets, noting that Indians solved this long ago. Rice and dal, when eaten together, provide all nine essential amino acids needed for complete protein. “Dal-chawal has sustained Indian health for centuries,” she said.
Her experience in restaurants influenced her writing. Panjabi travelled across India, visiting research institutions including the National Institute of Nutrition in Hyderabad, and consulted scientists studying oils and vegetables.
She said, “When I was young, I felt that Indian food had not received its due recognition globally. My mother always explained the health reasons behind what she cooked, and I realised there must be a huge body of knowledge worth documenting.
“I feel I have only touched the tip of the iceberg (with this book). My hope is that this book will inspire other practitioners and people with influence in Indian food to join this journey.”
Vegetables: The Indian Way was published by Penguin Books
How noticing the changes in my father taught me the importance of early action, patience, and love
I don’t understand people who don’t talk or see their parents often. Unless they have done something to ruin your lives or you had a traumatic childhood, there is no reason you shouldn’t be checking in with them at least every few days if you don’t live with them.
Earlier this year, I had the privilege of looking after my parents – they lived with me while their old house was being sold, and their new house was being renovated.
Within this time, I noticed things happening to my dad (Chamanlal Mulji), an 81-year-old retired joiner. Dad was known as Simba when he lived in Zanzibar, East Africa because he was like a lion. A man in fairly good health, despite being an ex-smoker, he’d only had heart surgery back in 2017. In the last few years, he was having some health issues, but certain things, like his walking and driving becoming slow, and his memory failing, we just put down to old age. Now, my dad was older than my friend’s dad. Many of whom in their 70’s, dad, at 81 was an older dad, not common back in the seventies when he married my mum.
It was only when I spent extended time around my parents that I started noticing that certain things weren’t just due to old age. Some physical symptoms were more serious, but certain things like forgetting that the front door wasn’t the bathroom door, and talking about old memories thinking that they had recently happened rang alarm bells for me and I suspected that he might have dementia.
Dementia generally happens in old age when the brain starts to shrink. Someone described it to me as a person’s brain being like a bookshelf. The books at the top of the shelf are the new memories and the books at the bottom are the new memories. The books at the top have fallen off, leaving only the old memories being remembered. People with dementia are also highly likely to suffer from strokes.
Sadly, my dad was one of the few that suffered a stroke and passed away on 28th June 2025. If you have a parent, family member or anyone you know and you suspect that they might have dementia, please talk to your GP straight away. Waiting lists within the NHS are extremely LONG so the quicker people with dementia are treated, the better. Sadly, the illness cannot be reversed but medication can help it from getting worse.
One thing I would also advise is to have patience. Those suffering with dementia can be agitated and often become aggressive, but that’s only because they’re frustrated that they cannot do things the way they used to.
The disease might hide the person underneath, but there’s still a person in there who needs your love and attention.” - Jamie Calandriello
The holy town of Ambaji witnessed a spiritually significant day on Sunday as His Holiness Siri Rajrajeshwar Guruji, head of the International Siddhashram Shakti Centre, London, performed the Dhwaja ritual at the historic Ambaji Temple in Gujarat, one of the most revered Shakti Peeths of India.
Guruji, who travelled especially from London to be part of the festivities, offered prayers to Goddess Amba and hoisted the sacred flag, a symbol of divine strength, victory, and eternal devotion. Speaking about the ritual, he reminded devotees that the dhwaja inspires courage, faith, and a constant remembrance of the divine in everyday life.
Adding to the spiritual significance of the day, Guruji also personally served Bhandara (community meal) to devotees gathered at the temple premises.