THE SUCCESSFUL ACTING JOURNEY OF BRITISH ASIAN STAR MANJINDER VIRK
by ASJAD NAZIR
TALENTED actor Manjinder Virk has shown off her impressive range in a host of interesting projects including top television serials and acclaimed plays. The versatile performer has also branched into directing and today balances being a mother with a busy career.
She will be leaving her role in popular ITV serial Midsomer Murders this autumn and will
next be playing a key role in new sitcom, Bad Move on the same channel. Eastern Eye caught up with the London-based British star to talk about her action packed career, forthcoming projects, motherhood and more.
Do you remember the first time you stepped out in front of an audience?
I don’t remember the exact first time in front of an audience. It might have been when I played a witch called Maltash (a renamed Maleficent) in Sleeping Beauty. I was 11, I think. I had to sing a solo and didn’t have the best voice, so kind of spoke and sang it. I also remember another one of my school plays, Willy Russell’s Our Day Out where I played a teacher, Mrs Kay. The play is about a group of school kids in a “progress” class. I have never forgotten one of the lines, “The factories will always need their fodder.” I never really understood that until I was older, but I think that experience left a lasting impression on communicating with an audience and telling someone else’s story.
How do you look back on your acting career?
I tend not to look back at my acting career as a whole. I feel it’s one part of my creative career. There are certain experiences I look back at with real joy and loved having had opportunities to work with great people, some of whom have become great friends. I feel lucky to have played such a range of characters and be challenged as an artist/actor, but I do feel I am continuously searching and looking forward to the next project and challenge.
How does theater compare to being on screen in a project like a TV series?
Theater can be so fresh and is immediate; every night you go on a journey with a character and you hope to take the audience with you. It is thrilling when you are part of a team and part of a story you want to tell. With screen it can be very technical with set ups and scenes out of sync, but I find it can be equally rewarding when you are working on exciting scripts with actors who spar with you and directors who are visionaries.
You have done a number of acclaimed roles. Which has given you the greatest satisfaction?
In theatre I worked with Teatro Biuro Podrozy, a Polish theatre company, on the MilleniumMysteries in Coventry Cathedral. They tell unique stories through creating powerful and lasting images, sometimes using fire and water and most of them can walk on stilts. I was part of an ensemble consisting of British and Polish actors and we found an incredible bond. On screen playing Nasima, a medical student who becomes radicalised in Peter Kosminsky’s Britz remains one of the most challenging and fulfilling roles I’ve had. It was a unique experience and such a great opportunity to be able to prepare and research in such detail, to be taken out of my comfort zone.
What has the experience of Midsomer Murders been like?
I play pathologist Kam Karimore in series 18 and 19. It was a little daunting coming into
such a well loved show, but the cast, especially Neil Dudgeon, Gwilym Lee and Fiona Dolman helped me fit in and feel like part of the family. Kam was a great character to play– smart, not intimidated, but slightly torn with looking for love and staying professional. I have a lot of admiration for the writers as they create two hour standalone murder mysteries that are always inventive, original, often bizarre and funny.
What is the secret of a great performance?
Truth. An absolute commitment to what you’re doing, and who you’re playing. That applies to all genres including comedy and drama. But as a performer, some actors just have something – you can’t take your eyes off them.
Who has been the most interesting person you have worked with?
There are many, so its too difficult to chose just one, but the playwright and and
dramaturge Noel Greig was hugely inspirational to me and continues to be. Sadly he passed away in 2009, but he was the one who really encouraged me to write. He was my dramaturge on my first play GLOW, about an Asian girl boxer who lost her mother. He had an ability to focus on authenticity and gave me the tools to problem solve and keep writing what was true to me. He was unique.
What else do you have on the way?
I am in a new sitcom, Bad Move written by the written by the absolutely brilliant Jack Dee and Pete Sinclair, which will be on ITV soon. They wrote Lead Balloon together, which I was a big fan of so it was great to be in their world. It’s a real ensemble piece with very funny and talented people like Kerry Godliman, Miles Jupp, Seann Walsh, Sue Vincent, Phil Jackson and of course Jack Dee. We were constantly laughing throughout the shoot.
How do you balance being a mother with your acting projects?
It is exactly what every working parent says it is, a juggle but you always find a way if you want to. My kids are my world, but my work is also a part of me. My daughter has taken a real interest in what we (my husband, Neil Biswas is a writer and director) do. I love being able to take her on set, show her the costume and makeup trucks. She came on set for Midsomer Murders and our director Matt Carter, got her to shout “action” and do the clapperboard. She was fascinated by how the shots were set up. In fact I used them both as actors in my short film With Love from Calais.
What advice would you give working mums?
And dads. Don’t be hard on yourself, do what you can to the best of your ability, but switch off when away from work.
What would be your dream role?
For me it’s not so much a dream role as to who I would like to work with. There are so many directors it would be a dream to work with like Andrea Arnold, Paul Thomas Anderson, Ken Loach, Martin Scorsese, Ava DuVernay and Denis Villeneuve to name a few.
Is writing and filmmaking something you want to pursue further?
I have a huge passion for filmmaking and telling my own stories. I have made roughly five independent short films and each time I feel I learn something, which gives me the confidence to keep making work. I am always in the process of developing ideas.
Is it becoming easier for British Asian actors to get good roles or is it still a challenge?
I think good roles are being cast more colour blind, but the stories from diverse backgrounds aren’t equally out there. There are so many exciting new voices out there especially it feels, in the world of theatre. They need to be given equal opportunities, based on their talent. But challenges come not only from your ethnicity, they can come from being a woman, being an older actor, having children, being from any background, like working class. I think we have come to a point where we are starting to openly discuss what prevents people from succeeding in our industry and then you realise it is the case in many other professions too. But in acting you see it, you are faced with representation or the glaring lack of it.
What advice would you give aspiring actors?
Study acting and study something else.
What is the best advice you’ve ever received?
You can say no to a job.
What are your big passions away from work?
Can I say I’m passionate about my family and kids? OK that’s obvious. I have slowly started getting into gardening. My father was a keen gardener and I am beginning understand why he found it so rewarding. And reading and photography.
If you could ask any actor living or dead a question, who would you ask and what would it be?
I recently bumped into Owen Wilson at a Q&A for Cars 3. I was with my three-year-old son and he did not care that Owen Wilson was next to us. In fact he rolled over backwards on a sofa and showed him his behind. I’ve been a huge fan of his since The Royal Tenenbaums, which he cowrote with Wes Anderson. It’s not like the ultimate question, but I wish I had asked him why he hadn’t written anything since The Royal Tenenbaums because that was pretty good.
A night owl, or an evening person with a late sleep-wake cycle, could be at a higher risk of cognitive decline with age compared to an early bird or a morning person, a study has found.
Chronotype refers to one’s sleep-wake type or times during the day when one naturally tends to be awake and asleep. A ‘night owl’ chronotype is said to have a later sleep-wake cycle, compared to an ‘early bird’ or a ‘lark’.
“Are you an early bird or a night owl? It’s hard to adjust what your biological clock – your so-called chronotype – is, but you can adjust your life to it as best you can,” study author Ana Wenzler, from the University Medical Center Groningen, the Netherlands, said.
Analysing the performance of about 23,800 participants on a cognitive test over a period of 10 years, the study found that ‘evening’ people decline cognitively faster than ‘morning’ people. The findings have been published in the Journal of Prevention of Alzheimer’s Disease.
“Unhealthy behaviour such as smoking, drinking and unhealthy eating happens more often in the evening,” Wenzler said.
“In our study, we also saw this: evening people smoke and drink more often and exercise less. Twenty-five per cent of the risk of cognitive decline can be explained from our research by smoking and poor sleep,” she said.
A greater decline was seen in higher-educated people – a delay of an hour in the sleep-wake cycle corresponded to a decline of 0.8 in cognition per decade. Wenzler said the decline might be related to their disturbed sleep rhythm.
“They are often people who have to go back to work early in the morning and are likely to sleep too short, giving their brains too little rest,” she said.
The author explained that people’s biological clock can change with age.
“Children are morning people. That changes when you reach puberty, when you become an evening person. Around your 20s, that gradually shifts back towards morning people for most people. By the age of 40, most people are morning people again,” Wenzler said.
However, this is certainly not the case for everyone, which is probably why evening people deviate from the norm, according to Wenzler, who recommended working against one’s body “as little as possible”.
“’You can try to go to sleep earlier, but if your body is not yet producing melatonin (sleep hormone), it will not work,” she said.
Wenzler added that if people are forced to work against their natural rhythm, their brains may not get enough rest, increasing the risk of unhealthy habits. “It would help if evening types were given the option to start work later,” she said.
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Father’s Day reflects a wide range of traditions shaped by history, culture and emotion
Father’s Day is often seen as a time for cards, tools or a family lunch, but across the globe, it carries a much deeper significance. Beyond the commercial promotions, Father’s Day reflects a wide range of traditions shaped by history, culture and emotion. While some mark the occasion with grand gestures, others focus on quiet reflection, respect and the bonds that define fatherhood.
Thailand’s day of respect
In Thailand, Father’s Day is celebrated on 5 December, the birthday of the late King Bhumibol Adulyadej. The day is as much about honouring the nation’s former monarch as it is about celebrating fatherhood. Citizens wear yellow, the king’s birth colour, and present canna lilies to their fathers as a symbol of gratitude and respect. It’s a cultural blend of familial and national reverence.
Germany’s tradition of brotherhood
Germany takes a different approach. Known as Vatertag, or Father’s Day, it coincides with Ascension Day and is often marked by groups of men going on hiking trips, pulling wagons of food and drink. While it may appear more social than family-oriented, the tradition is rooted in camaraderie and shared responsibility among men and father figures.
Remembering fathers in Mexico
In Mexico and across parts of Latin America, Father’s Day is a time to honour both the living and the departed. Families often visit cemeteries to pay tribute to late fathers and gather to share stories and memories. It’s a day that highlights legacy over materialism, where the emotional role of a father is celebrated beyond life itself.
The expanding meaning in India
In India, Father’s Day doesn’t have deep historical roots, but its popularity is growing among urban families. Influenced by Western customs, it is increasingly used to recognise not only biological fathers, but also mentors, guardians and elders who provide support and guidance. The day is evolving into a broader celebration of male role models across generations.
A shared message worldwide
Though celebrated in different ways, Father’s Day across cultures shares a central idea: appreciation. Whether through a gift, a walk, a meal or a memory, the day is about acknowledging the role fathers and father figures play in shaping lives. In a time when traditional family structures are changing, this occasion also highlights that fatherhood is defined not just by biology, but by love, responsibility and care.
A thoughtful reminder
Rather than focus on finding the perfect present, Father’s Day offers an opportunity to be present. A simple message, a phone call or a shared moment can mean more than any physical gift. In a fast-moving world, slowing down to recognise those who’ve quietly supported us is perhaps the most meaningful tribute we can give.
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The alert is based on elevated geomagnetic activity levels
A rare display of the aurora borealis was expected over Hertfordshire after a red alert was issued on Friday, 13 June, by space weather experts. The phenomenon, also known as the Northern Lights, is expected to be seen across large parts of the UK if conditions remain clear.
Red alert signals strong aurora activity
AuroraWatch UK, a monitoring service run by Lancaster University’s Space and Planetary Physics group, issued a red alert on Friday morning. According to the service, this means: “It is likely that aurora will be visible by eye and camera from anywhere in the UK.”
— (@)
The alert is based on elevated geomagnetic activity levels, which are often triggered by solar storms interacting with Earth’s magnetic field.
Best time and places to watch
While the exact time of visibility has not been confirmed, previous sightings of the aurora borealis have typically occurred between 11 pm and the early hours of the morning. Experts recommend heading to dark, open spaces away from streetlights for the best chance of witnessing the lights.
What causes the aurora borealis?
The aurora borealis occurs when charged particles from the sun collide with gases in Earth’s atmosphere. Oxygen creates green light, while nitrogen can produce shades of purple, pink, or blue.
Skywatchers are advised to monitor AuroraWatch UK for real-time updates.
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Chef Sultan Al-Mahmood from the Grande Restaurant in London
It may be an essential life skill, but for many, cooking at home can feel intimidating – especially for beginners.
With the cost-of-living crisis, more people are choosing to prepare their own meals and experiment with dishes in their kitchens. Others, inspired by restaurant dishes, social media trends and the rise in home cooking during Covid-19, are now looking to improve their own culinary skills.
The master chef offers simple, easy tips for making tasty and healthy meals at homeInstagram/ thegrande_stratford
Eastern Eye joined this spicy trend by inviting acclaimed chef Sultan Al-Mahmood from the Grande Restaurant in London to share his expert cooking advice for all abilities.
With more than 30 years of experience – including cooking for celebrities, politicians and the Bangladesh national cricket team, as well as running multiple restaurants – the master chef offers simple, easy tips for making tasty and healthy meals at home.
Basics: Before diving into complex recipes, start by learning fundamental skills like chopping vegetables, boiling food such as pasta, and making simple dishes like omelettes. Also understand what different ingredients – especially spices – do. A solid foundation in the basics will set you up for success with more advanced cooking.
Recipes: One of the most common mistakes is not reading a recipe properly. Always read the full recipe before you begin to ensure you have all the ingredients and tools you need. Then follow the instructions carefully – including timings, portion sizes and temperatures.
Always prioritise safety in the kitchenInstagram/ thegrande_stratford
Plan and prepare: A little planning goes a long way. Have all ingredients ready before you start – this includes cutting, peeling and chopping anything in advance. It will make the cooking process smoother and less stressful.
Organisation: A calm, clean and organised kitchen is far more efficient than a cluttered one. Keep your essential tools within reach, and clean as you go. A tidy workspace not only makes cooking more enjoyable but also means less cleaning up afterwards.
Safety: Always prioritise safety in the kitchen. Use oven mitts for hot dishes, turn pot handles inward, store knives properly and take care when handling hot oil or boiling water. Be mindful of flames and keep children away from potential hazards.
Ingredients: Use fresh, high-quality ingredients whenever possible. Fresh herbs, seasonal produce and good-quality protein-rich foods will elevate the flavour of your dishes and are usually healthier too.
Tools: A workman is only as good as his tools – and the same applies in the kitchen. Invest in good-quality knives, pots and pans. Many people continue using old or worn-out equipment, which can make cooking more difficult. Keep knives sharp for better and safer results.
Spices: Indian cuisine offers a wide variety of spices, yet many people use only a handful. Start learning about the different spices available and how they affect flavour. Gradually incorporate more into your cooking for better depth and variety.
Perfect pans: Avoid overcrowding the pan, as it can affect cooking time, temperature and taste. Always preheat your pan before adding ingredients – it helps prevent sticking and improves results. Heat: Understanding temperature is essential. Know the difference between low, medium and high heat, and learn how to control your oven or hob settings. Heat affects everything from texture to taste.
Avoid overcrowding the panInstagram/ thegrande_stratford
Embrace mistakes: Cooking is a lifelong learning process – even for professionals. Mistakes will happen. Use them as opportunities to improve your skills and confidence in the kitchen.
Get inspired: Social media platforms like Instagram, TikTok and YouTube are full of expert guidance in all cuisines. Use them to expand your knowledge and techniques. Recipe websites and blogs are also helpful learning tools.
Cooking classes: Join a cooking class to learn from experts. The sessions provide hands-on experience, build confidence and are often fun, social environments. There are more classes available now than ever before, including many that are focused on Indian cuisine.
Learn from elders: If classes are not an option, learn from older family members. There is a reason so many people say their parents cook the tastiest food – they have experience and are usually happy to pass it on.
Storage: Proper storage extends the life of both raw ingredients and cooked food. Invest in airtight containers and learn what belongs in each compartment of the fridge or freezer. Good storage habits reduce waste and keep food fresh.
Taste: One of your best cooking tools is your own palate. Taste your food as you cook – it helps you adjust seasoning and prevents surprises when serving. Also get feedback from family and friends to help improve your dishes.
Experiment: Once you are comfortable with the basics, do not be afraid to experiment. Try new flavours, cuisines and techniques. Most importantly, enjoy the process. The more you cook, the more confident you will become.
We often talk about diabetes and menopause as two separate issues. But for many South Asian women in midlife, they collide quietly, invisibly, and with lasting impact.
As we mark Diabetes Awareness Week (10–16 June), it’s time to shine a light on this hidden overlap - and how it disproportionately affects women in our community.
At The Sattva Collective CIC, I work with South Asian women who are often battling low energy, mood changes, increased abdominal fat, and disrupted sleep. These aren’t just symptoms of a busy life - they’re red flags. Often, they’re signs of both perimenopause and early-stage Type 2 diabetes. And unless we start having this conversation more openly, too many women will fall through the cracks.
Why is this happening?
During menopause, oestrogen levels decline. This has a knock-on effect on metabolism, insulin sensitivity, and fat storage - all key players in diabetes risk. Meanwhile, cultural expectations of South Asian women - to keep giving, keep cooking, keep showing up - don’t leave much space for self-care or rest.
Add to this our traditional diets, which often lean heavily on carbs and fried foods, and it’s no surprise that South Asian women are particularly vulnerable.
But many don’t seek help until their health is seriously compromised. Why? Because in our culture, suffering quietly is often seen as strength.
We need to redefine what strength looks like.
True strength is recognising when your body is whispering for help - and responding before it starts screaming.
It’s choosing yourself, even when the world expects you to choose everyone else first.
It’s booking that health check. Asking the difficult questions. Saying no. Resting. Eating for nourishment, not just tradition. And surrounding yourself with women who are also reclaiming their health and their voice.
The South Asian Midlife Reality
Midlife for many of us is a crossroads. Culturally, we’ve been taught to keep going - no matter the cost. But the cost is becoming too high. Type 2 diabetes is preventable. And menopause is manageable. But only if we’re willing to challenge the silence and prioritise our wellbeing.
What you can do today
Don’t ignore symptoms. Tiredness, cravings, or foggy thinking could be more than hormones or stress.
Get screened. Especially if diabetes runs in your family or if you had gestational diabetes.
Eat mindfully. Incorporate fibre-rich vegetables, lentils, and whole grains while reducing sugary and processed foods.
Rebuild rituals. Turn meals, movement and rest into acts of self-respect, not duty.
Join a community. Being with others who understand your journey can be deeply healing.
As South Asian women, we deserve to thrive, not just survive. Let Diabetes Awareness Week be the turning point where we begin to see our health, our hormones, and our future through a lens of compassion and care.
(Kiran Singh is a lifestyle coach and menopause wellness coach. For more information about her work, you can visit kiransinghuk.com)