- Saturday, April 20, 2024
By: Eastern Eye Staff
1. Have A Healthy And Balanced Diet The health of hair, like the rest of your body, is dependent on the nourishment you provide. A healthy diet will ensure your hair gets all the sustenance it needs to grow long and strong and keep it shiny and silky smooth. One must include leafy vegetables, beans, seeds, lean fish, and chicken to get the excellent sources of nutrition for your hair. 2. Give Your Scalp A Massage Massaging promotes blood flow to the scalp, which in turn stimulates the hair follicles. In addition, deep condition your hair once a week with…
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