Skip to content
Search

Latest Stories

3 common mistakes to avoid while eating fruits as per Ayurveda expert

It’s common to make unhealthy food choices or unintentionally harm our health when consuming healthy foods, like fruits.

3 common mistakes to avoid while eating fruits as per Ayurveda expert

The health benefits of eating fruits are well-known, including maintaining blood pressure, reducing heart disease risk, and providing protection against cancer-causing cells.

However, determining the best time to eat fruit can be confusing. According to experts, to maximise the health benefits and avoid potential drawbacks, it's important to consume fruit in proper amounts at the right time.


The foods we eat have a significant impact on our overall health and well-being. Even with knowledge of the consequences, it's common to make unhealthy food choices or unintentionally harm our health when consuming healthy foods, like fruits.

In this case, we're not discussing unhealthy processed foods, but rather common mistakes made while eating fruits. Let’s take a look at what these mistakes are.

A well-known Ayurveda and gut health guru, Dr Dimple Jangda recently took to her Instagram account to highlight the three most common errors to avoid when consuming fruit.

Never have fruits for dessert following a heavy meal

Fruits take only one hour to digest and should not be consumed immediately after a meal. Doing so can cause indigestion and symptoms like bloating, gas, and flatulence because it pushes undigested food into the small intestine. To prevent this, make sure to leave a two-hour gap between your meal and fruit consumption. If you eat fruits first, wait for one hour before having a solid meal.

“So, if you had fruits at 8am, you can have your solid meal or breakfast at 9am. If you have had a solid meal first, then have fruits two hours after breakfast,” the expert states.

It's often said that consuming fruits with meals slows digestion and causes food to ferment or rot in the stomach, leading to digestive issues such as acidity, pain, and other concerns, a recent report in NDTV informs.

Avoid eating fruits for dinner

Fruits contain active acids and enzymes, such as fumaric, tartaric, oxalic, citric, and malic acid, which have a stimulating effect on the body and disrupt melatonin production, making it harder to fall asleep.

Consuming just one apple can have the same energising effect as a cup of coffee, Dr Dimple notes. Therefore, to avoid these effects, it's best to not eat fruits after sunset.

She advises, an ideal time for a second serving of fruit is as an afternoon snack around 4 PM, instead of reaching for junk food.

Avoid combining different types of fruit

There are three categories of fruits that should never be consumed together:

• Astringent fruits: Apples, berries, cherries, pears

• Sweet fruits: Papaya, mango, banana, peach, avocado

• Sour fruits: Oranges, lemons, tangerines, grapefruits.

Some experts believe it’s always best to eat fruits in the morning or between meals and not with meals, as this allows for improved nutrient absorption.

Speaking about the same, chief dietician Pavithra N Raj, Manipal Hospital, Bangalore, India, told The Indian Express, “Fruits have a good amount of fibre, so combining and having along with meals is not advised. Also, fruits have micro nutrients; so, when combined and eaten along with meals, nutrition absorption may not happen to the fullest.”

Consuming fruits on an empty stomach reportedly promotes digestion, promotes weight management, promotes detoxification, and may help prevent certain fat-related disorders.

Additionally, eating fruit in the morning or afternoon supposedly stimulates the digestive system and raises blood sugar levels. They are easier to digest on an empty stomach and provide a boost of energy in the morning to start the day.

Also, if you consume fruit first thing in the morning, you will feel energetic and productive for the rest of the day.

Further, eating fruit between meals is a healthy practice. This is when the body efficiently digests food and secretes various enzymes to break down fruit. In addition, they keep you feeling full for a longer time, reducing the temptation to snack between meals. A delicious snack can be created by arranging fruits on a platter and adding nuts and seeds on top.

Conclusively, it's always best to eat one type of fruit at a time because each fruit has its own unique properties - some are citrusy, some are high in carbohydrates, and others are rich in vitamins and potassium. “Combining fruits may cause some digestion and bloating problems,” Pavithra said.

More For You

uk weather

Forecasters say 30–40mm of rain is likely to fall widely

iStock

Met Office issues yellow weather warnings as heavy rain threatens flooding in 15 UK areas

Highlights:

  • Two yellow weather warnings issued for parts of Wales and the Midlands
  • Up to 70mm of rain expected, bringing risk of flooding, power cuts and travel delays
  • Flood alerts in place for rivers in Cumbria, Devon, Cornwall and Carmarthenshire
  • Residents advised to prepare emergency kits and stay updated with forecasts

Heavy rainfall set to cause disruption

The Met Office has issued two yellow weather warnings covering parts of Wales and the Midlands today, with forecasters warning of potential flooding, travel disruption and power cuts. Between 6am and 11am, persistent downpours are expected to sweep eastwards, bringing nearly a month’s worth of rain in just a few hours.

Areas under warning

South and southwest Wales are expected to be worst affected, with Ceredigion, Conwy, Gwynedd and Powys in the Midlands also on alert. In Wales, warnings apply to Blaenau Gwent, Bridgend, Caerphilly, Cardiff, Carmarthenshire, Merthyr Tydfil, Neath Port Talbot, Powys, Rhondda Cynon Taf, Swansea and the Vale of Glamorgan.

Keep ReadingShow less
​Donald Trump and Melania Trump

Donald Trump and Melania Trump exit Air Force One after arriving at London Stansted Airport for a state visit on September 16, 2025 in Stansted, Essex. (Photo: Getty Images)

UK rolls out royal welcome as Trump begins second state visit

Highlights:

  • Trump begins his second state visit to the UK with a royal welcome at Windsor Castle
  • Prince William, Catherine, King Charles and Queen Camilla take part in ceremony
  • State banquet and trade talks with prime minister Keir Starmer scheduled
  • Protests and security operation mark visit amid political challenges

US PRESIDENT Donald Trump began his unprecedented second state visit to Britain on Wednesday with a lavish welcome from King Charles and the royal family at Windsor Castle.

Keep ReadingShow less
11th UK Gatka Championship

All winners received medals and trophies

UK Parliament

11th UK Gatka Championship ends with Welsh debut and £1,000 support for Gatka Akharas

Highlights:

  • The 11th UK National Gatka Championship was hosted near Cardiff, marking the first time in Wales.
  • Winners included Roop Kaur (girls), Navjot Singh (boys), and Gurdeep Singh (men’s).
  • Gatka Federation UK awarded £1,000 to each participating Akhara to support martial arts promotion.
  • Chief guests included MP Tanmanjeet Singh Dhesi and Harjeet Singh Grewal, President of the World Gatka Federation.

Gatka Championship marks Welsh debut

The 11th UK National Gatka Championship concluded on a high note near Cardiff, Wales, showcasing the traditional Sikh martial art with flair. Seven leading Gatka Akharas participated, thrilling spectators with their lightning-fast strikes, precision moves and elegant techniques.

Inauguration by global leaders

The tournament was inaugurated by Harjeet Singh Grewal, President of the World Gatka Federation (WGF) and the National Gatka Association of India (NGAI). He was joined by Tanmanjeet Singh Dhesi MP, President of Gatka Federation UK, alongside other dignitaries including Jagbir Singh Jagga Chakar, President of Wales Kabaddi Club, and community leaders from the Haveli Hotel Pontyclun.

Keep ReadingShow less
Vantara

The site, located in Gujarat, houses hundreds of elephants, as well as 50 bears, 160 tigers, 200 lions, 250 leopards, and 900 crocodiles. (Photo: Instagram/Vantara)

India court probe clears Ambani family’s animal centre

AN INDIAN Supreme Court-ordered investigation has cleared a large private animal facility run by the son of Asia’s richest man, rejecting allegations of wildlife violations.

Vantara, described as the “world’s biggest wild animal rescue centre,” is operated by Anant Ambani, son of Reliance Industries chairman Mukesh Ambani.

Keep ReadingShow less
Starmer

Starmer, who has faced negative coverage since taking office in July 2024, defended the appointment process.

Reuters

Starmer: I would not have appointed Mandelson if aware of Epstein ties

PRIME MINISTER Keir Starmer said on Monday he would not have appointed Peter Mandelson as UK ambassador to Washington had he known the extent of his links with convicted sex offender Jeffrey Epstein.

This was Starmer’s first public statement since dismissing Mandelson last week. The prime minister is facing questions over his judgement, including from Labour MPs, after initially standing by Mandelson before removing him from the post.

Keep ReadingShow less