New programme will help business owners with digital tools
RESTRICTIONS around the pandemic last year hit many businesses and Nirali Buch Mankodi was no exception. This co-founder of Superfoodio, which uses natural and plant-based ingredients for their chocolate and peanut butter products, had to look for alternative ways to reach their customers.
As brick and mortar shops which stocked their delicious treats were closed, Nirali decided to turn her attention to their online operations.
“Since Covid-19 hit the UK, we were severely impacted, with a decline of up to 80 per cent in sales revenue due to our central London stockists being shut and people not travelling into London for work,” she said.
“We had to assess how our business would survive and we turned our focus to online and started working on building our online platforms and digital channels to reach customers directly.
“We also used the time to rebrand to more attractive packaging and accelerate areas of the business such as new product development.”
Adversity can provide opportunities for enterprising businesses and Nirali’s story illustrates how being quick to adapt can help a company stay afloat.
Nirali Buch Mankodi
According to Nirali, “As a business, being able to operate remotely during the last 18 months has been essential for us. The technology we rely on the most is high speed and reliable internet. This allows us to stay connected with our customers, our team and everyone in our supply chain. Our main method of communication has been using video conferencing.”
Nirali’s Superfoodio is the sort of enterprise that Mastercard’s Strive UK programme seeks to support; aimed at Britain’s micro and small enterprises, it supports their digital ambitions as we come out of the pandemic.
Launched in September, Strive UK will support 650,000 small businesses over the next three years by providing guidance free of charge, offering helpful tools as well as one-to-one mentoring. It is partnering with Enterprise Nation, Digital Boost and Be the Business to help realise this goal.
A particular focus for Strive UK’s programme is businesses run by females and those from a minority ethnic background.
Mastercard president for UK and Ireland, Kelly Devine, said, “Small businesses are the beating heart of the British economy.
“The past 18 months have proved almost unendurably tough for many. Strive UK has been set up to act as a free resource for small business owners across the country, helping them to navigate the digital economy, build relationships and communities, and ultimately realise their growth ambitions.”
A survey by the Centre for Economics and Business Research (Cebr) showed that the UK’s small and micro businesses could potentially miss out on an estimated £827 billion growth opportunity over the next five years if they are not supported to digitise.
It found that 41 per cent of small business owners said their company would not have survived without digital tools.
Through Digital Boost, any small business can have unlimited one to one conversations with digital and business experts free of charge. Guidance is available on a wide range of topics, when the business needs it, no matter where they are on their journey.
Managing Director Karen Licurse said, “Micro and small businesses have told us that the support they value most is highly personalised and in the moment. They want specific, tangible things they can do differently right now, not just generic advice. That's why we created Digital Boost.”
Nirali said, “Technology has advanced so much that there’s always something new to learn and tools to utilise, which make life running a business easier. As a start-up, we have a growth mindset and therefore are easily able to adapt to new solutions that become part of our business and we can’t live without.”
Strive UK will support small businesses in a number of ways, including an online ‘One Stop Shop’ for entrepreneurs with advice on all areas of growing their business, one-to-one mentoring for businesses to identify the right digital tools for them, and a forum to speak to similar businesses who have already successfully managed to integrate new tools.
Founder of Enterprise Nation, Emma Jones CBE, explained how Strive UK can help small businesses.
“Millions of people are currently starting or growing a business in the UK, and they know that access to support will help their business ambitions. But founders can be put off from getting help due to the volume of support programmes in the market and not knowing the part of the business that needs help.
“The solution we are building as part of Strive UK will address this by taking the business owner through a basic diagnostic and then connecting them, in one simple journey, to all the support programmes and resource on offer. In short, it will make the business support market much more efficient.”
In Nirali’s experience, “It can be difficult to find the right source of finance, especially as a start-up. Finance and cash flow to support growth for the business is a balancing act. You also want it to fit your needs and requirements as there is no one size fits all.”
She adds, “Accessing finance also requires a lot of input which can also take your focus away from working on and building your business.”
According to Be the Business CEO Anthony Impey MBE, “Strive UK will help unlock the tremendous potential and entrepreneurial drive of ethnic minority owned businesses, and that will be transformational - both for the businesses and for their communities.”
Mastercard also recently published a whitepaper with recommendations for the UK government to break down the barriers that micro and small businesses face. It identified four key areas of opportunity - empowering businesses to take advantage of digital technology, simplifying the support ecosystem, encouraging peer-to-peer mentoring and networking and targeting resources at underserved segments of the small business community.
Nirali, whose four-year-old business has a five-strong team, said, “We are going through a rapid growth period and are eager to reach our full potential. This requires working with the right partners and also working capital to support large orders in our industry.”
Research conducted by Cebr on behalf of Mastercard found that –
41 per cent of small business owners said their company would not have survived the pandemic without digital tools.
47 per cent of small business owners believe technology will become more important their success over the next five years.
45 per cent of small business owners report that the use of technology has already helped them to expand their customer base.
39 per cent of small businesses felt “overwhelmed” by the amount of choice
32 per cent wanted to use more digital tools, but were unsure which ones would be best for their business. This uncertainty rises to 49 per cent in the case of businesses that are owned or run by individuals from ethnic minority backgrounds
50 per cent of small businesses identify the introduction of new technologies into their businesses as a priority over the next 12 months.
70 per cent of small businesses believe technology can help to improve business performance.
One in three small businesses don’t know how and where to access digital and IT skills essential to growth.
Around one-third of small business owners say technological adoption has led to increased turnover and increased profit.
The Department of Health said the rollout would reduce missed days at nursery and school, cut time parents take off work, and save the NHS about £15 million a year. (Representational image: iStock)
CHILDREN in England will be offered a free chickenpox vaccine for the first time from January 2026, the government has announced.
GP practices will give eligible children a combined vaccine for measles, mumps, rubella and varicella (MMRV) as part of the routine childhood vaccination schedule. Around half a million children each year are expected to be protected.
The Department of Health said the rollout would reduce missed days at nursery and school, cut time parents take off work, and save the NHS about £15 million a year. Research estimates chickenpox in childhood leads to £24 million in lost income and productivity annually.
Minister of State for Care, Stephen Kinnock, said: “We’re giving parents the power to protect their children from chickenpox and its serious complications, while keeping them in nursery or the classroom where they belong and preventing parents from scrambling for childcare or having to miss work. This vaccine puts children’s health first and gives working families the support they deserve. As part of our Plan for Change, we want to give every child the best possible start in life, and this rollout will help to do exactly that.”
Dr Gayatri Amirthalingam, Deputy Director of Immunisation at the UK Health Security Agency, said: “Most parents probably consider chickenpox to be a common and mild illness, but for some babies, young children and even adults, chickenpox can be very serious, leading to hospital admission and tragically, while rare, it can be fatal. It is excellent news that from next January we will be introducing a vaccine to protect against chickenpox into the NHS routine childhood vaccination programme – helping prevent what is for most a nasty illness and for those who develop severe symptoms, it could be a life saver.”
Amanda Doyle, National Director for Primary Care and Community Services at NHS England, said: “This is a hugely positive moment for families as the NHS gets ready to roll out a vaccine to protect children against chickenpox for the first time, adding to the arsenal of other routine jabs that safeguard against serious illness.”
The eligibility criteria will be set out in clinical guidance, and parents will be contacted by their GP surgery if their child is eligible.
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WHEN broadcaster and journalist Naga Munchetty began speaking openly about her experiences with adenomyosis and debilitating menstrual pain, the response was overwhelming.
Emails and messages poured in from women who had endured years of dismissal, silence and shame when it came to their health. That outpouring became the driving force behind her new book, It’s Probably Nothing, which calls for women to be heard and to advocate for themselves in a medical system that has too often ignored them.
“For so long, so many women haven’t been listened to by the world of medicine,” Munchetty said. “I knew this from my own experience of not being given adequate pain relief, or waiting years for a diagnosis. My motivation was to help women and people who love women to advocate better for women’s health.”
The book blends Munchetty’s personal journey with the voices of other women who have faced similar struggles, alongside expert insights from medical professionals. Its purpose, she said, is clear: to empower people to fight for their health.
“We need to be unafraid of saying how we have been weakened by our symptoms,” the BBC presenter said.
“Too often, we try to keep afloat, keep our head above water, but we don’t want to seem weak. That needs to change.”
Munchetty’s candour is striking. She describes the shame of being told her excruciating periods were “just normal,” leaving her to feel weak and whiny for struggling.
“You might as well have told me people have heart attacks while I’m having a heart attack,” she said. “Debilitating pain is serious — it may not be lifelimiting, but it is life-impacting.”
Her determination to challenge that culture led to her giving evidence in parliament, contributing to what became a Women and Equalities Committee report, published in December 2024.
The report made headlines for its stark conclusion: medical misogyny exists.
For Munchetty, seeing that phrase in black and white was transformative. “It was almost self-affirming,” she said. “We now know it’s there, so we can challenge it. Women can say: I know my body, I know there’s not enough research, and I am entitled to push for answers.”
The parliamentary report went further than acknowledgement. It called for ring-fenced funding for women’s health hubs, better training for GPs, and greater investment in research into reproductive conditions like adenomyosis and endometriosis.
It highlighted how symptoms are routinely dismissed as “normal,” delaying diagnosis and disrupting women’s careers, education and daily lives. Munchetty wrote in her book — referencing the report — that medical misogyny is not about blaming individual doctors, but about challenging a system built on insufficient research into women’s bodies.
“It gives women the language and the confidence to not just be heard, but to insist on being taken seriously,” she wrote.
Her book also tackles the additional barriers faced by women from minority communities, who may be discouraged by stigma or embarrassment from speaking about menstruation or menopause. To them, Munchetty has a clear message: “You are so much more valuable than you realise. If you don’t prioritise your health, you are lessening your ability to hold up everyone around you.”
Those featured in the book are friends, colleagues, charities and everyday women who contributed their stories, many for the first time. “I was surprised at how many friends are in that book with such powerful experiences,” Munchetty said.
“It told me all the more that we’re not speaking about it, and that it is sadly so very common.”
At a launch event for the book, contributors, family and experts filled the room with what Munchetty describes as an “electric and inspiring atmosphere.”
She said, “It was full of joy, of women who felt safe to speak up and be heard. This is not a whiny book — it’s a positive book. People felt they were part of making things better, part of this women’s health revolution.”
For Munchetty, writing the book was exhausting, but transformative, she said.
“I never thought I’d be an author. I’m a journalist. But this is journalism — facilitating people’s stories to be told powerfully and truthfully. People trusted me, and I’m proud of that.”
And Munchetty’s aim is for the book to be a tool for change: arming women with the language, confidence and strategies to advocate for their health.
“It’s not easy to admit you need help, and it’s not instinctive for women to prioritise themselves,” she said. “But this book will help you do that. It’s the silent friend who has your back and gives you strength.”
It’s Probably Nothing - Critical Conversations on the Women’s Health Crisis is now available in all good bookshops
The Shree Kunj Bihari Vrindavan (UK) Temple has officially launched its project to establish a grand home for Shree Banke Bihari in London.
The inaugural event, held in Harrow from 4 pm, featured devotional chants, the Deep Pragtya ceremony, and a presentation outlining the temple’s vision. Speaking at the gathering, Shalini Bhargava described the planned temple as “a spiritual home promoting bhakti, unity and seva for generations to come.”
Several dignitaries were honoured at the ceremony, including Cllr Anjana Patel, Mayor of Harrow; Anuradha Pandey, Hindi and Cultural Attaché at the High Commission of India; Kamakshi Jani of the Royal Navy; Councillors Janet Mote, Nitin Parikh and Mina Parmar; Krishnaben Pujara, Chairperson of ALL UK; and Truptiben Patel, President of the Hindu Forum of Britain.
Organisers said the launch marks the beginning of a new spiritual and cultural hub for London’s Hindu community, offering a centre for devotion, learning and community service.
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Williams explained that her weight challenges began after the birth of her first daughter
Serena Williams reveals she has lost more than 31lbs using a GLP-1 medication
The tennis legend says the treatment enhanced her existing healthy lifestyle
She stresses that weight loss should not change self-image or self-confidence
Serena Williams has revealed she has lost more than 31lbs after turning to a weight-loss medication, saying the treatment has transformed both her body and her mindset.
The 23-time Grand Slam champion, 43, told PEOPLE that using a GLP-1 medication — a type of injection that works by regulating appetite — has helped enhance the healthy lifestyle she already maintained through diet and exercise.
“I feel great,” Williams said. “I feel really good and healthy. I feel light physically and light mentally.”
Postpartum struggles
Williams explained that her weight challenges began after the birth of her first daughter, Alexis Olympia, in 2017. Despite training intensively and eating healthily, she found it difficult to return to her preferred weight.
“I never was able to get to the weight I needed to be, no matter what I did, no matter how much I trained,” she admitted. “It was frustrating to work so hard and not see results.”
She experienced the same plateau after giving birth to her second daughter, Adira River, in 2023. Although she initially shed weight quickly, progress soon stalled. “I never lost another pound,” she recalled.
Turning to treatment
Determined to try a new approach, Williams consulted doctors through Ro, a direct-to-patient healthcare company, and began a GLP-1 course once she had finished breastfeeding. The medication, also known as a glucagon-like peptide-1 receptor agonist, is commonly marketed under brand names such as Ozempic and Mounjaro.
“I did a lot of research before I started,” she explained. “I wanted to know if it was a shortcut or if it could really help me. In the end, it felt like the right decision.”
Williams, who is now a patient ambassador for Ro, said the injections made a noticeable difference. “I lost over 31 pounds and was really excited about that weight loss.”
Feeling better than ever
The Olympic gold medallist says she now feels stronger and more energetic.
“I can do more. I’m more active. My joints don’t hurt as much. Even simple things like moving around are easier. I feel like I have a lot more energy.”
She emphasised that GLP-1 was not a substitute for discipline but a way to support her existing healthy habits. “GLP-1 helped me enhance everything I was already doing — eating healthy and working out, whether as a professional athlete or just at the gym every day.”
Confidence and body positivity
Despite her transformation, Williams stressed that her self-confidence has never depended on her size.
“Weight loss should never really change your self-image,” she said. “Women are judged about their bodies at any size, and I’m no stranger to that. I’ve always loved myself at every stage. The difference was that my body didn’t feel good carrying that extra weight after having children.”
She added that she encourages her daughters to embrace body confidence too. “It’s important to teach them to be confident at any size, just as I try to be. Looking back, whether I was smaller or heavier, I always felt confident — and I looked great too.”
Looking ahead
Williams says she plans to continue with the weekly GLP-1 injections as needed, alongside training for a half marathon. The gym remains her “favourite place to be” — and she intends to keep sharing her workouts with fans online.
Olivia Dunne starred in a viral bubble bath shoot for a new Fanatics series.
The 2025 Sports Illustrated Swimsuit cover model revealed the not-so-glamorous side of filming.
Her TikTok showing behind-the-scenes chaos has gained over 700,000 views.
Fans and family flooded the comments with jokes and questions.
Fanatics partnership and viral moment
Retired gymnast and 2025 SI Swimsuit cover star Olivia Dunne has gone viral again, this time thanks to an unusual shoot for Fanatics.
The brand announced its new digital series, Explained by Livvy Dunne, where the influencer takes on complex topics in a playful style. The launch video showed Dunne in a bubble bath—similar in style to Margot Robbie’s cameo in The Big Short—but with a twist: the tub was set up in the middle of a football field.
On Tuesday, Dunne gave fans a behind-the-scenes look at the shoot on TikTok. The clip, which has already attracted more than 700,000 views, showed her sitting in the bath for hours while production staff worked around her to keep her covered with bubbles.
“I sat there for 3 hours😭 @Fanatics #fanatics #football #sports #rosebowl #sportsbetting,” she wrote in the caption.
The video was set to the viral “Jet2 Advert” soundtrack, often used to highlight chaotic twists during seemingly relaxing moments.
Fan and family reactions
The post quickly filled with light-hearted comments. Her sister Julz joked: “I can feel the bath water comments from miles away,” to which Dunne replied, “2021 all over again.”
Others joined in with their own humour, including:
“Did they warm the water up at least?”
“And my mom said bubble technician was a job with no future.”
“Football and bubble baths are the best things in life.”
Fanatics Betting and Gaming’s Chief Marketing Officer, Selena Kalvaria, said:
“As a disruptor brand, Fanatics Sportsbook is rewriting the category playbook. By working with a cultural force like Livvy, we’re telling our story in a way that expands our reach with existing betting audiences—and speaks to new ones, too.”