What advice would you give your younger self? That is a question that Eastern Eye posed to social media users around the world and the replies were not just enlightening, but also had plenty of motivational words for those who are going through a difficult time right now.
The replies showed that no negative feeling or situation is final, and the bright light of hope is always there even during the most difficult times. So, with that in mind, Eastern Eye selected some of the best replies from Twitter users, who gave their younger selves some key life advice and ones that can help those who need it now.
@mahwashajaz_: Listen to your inner voice more.
@Abhay10745689: Enjoy the little things!
@Bisma_s1996: Never depend on anyone for doing your job for you.
@BrokeNabob: Keep taking advice and mentoring from seniors and people around.
@ChannDiKudi__: Please don’t lose hope. You are really strong!
@ChilllFariha: Never lose patience in any difficult situation. Try to find out solutions for the problems rather than crying or being worried about it.
@DhillonS4m: Don’t sit around feeling sorry for yourself. Be the change you want to see in your future and don’t worry about mistakes you make on the way because the lessons learnt from them will shape your future for the better.
@DikshaSolanki04: Never lose hope. Don’t give up. Have confidence in yourself.
@Fatima_Mallik: Dear younger self, I wish you wouldn’t have given up on things, before even trying!
@Fijiana80: Learn to manage your time. Time wasted is life wasted!
@GurneelSingh11: Be true to yourself because hidden within you there is a most loyalist friend, mentor, and true guider. Before trusting anyone else, just give it a try yourself for
successful results. This is the advice which I have taken and now I am a confident person.
@Hassan_raza47: Be consistent and never give up.
@IJigneshBhagat: Choose your friends and life partner wisely.
@JayaM61785711: Life will not get better afterwards too with money, position or relations. Start enjoying every moment and make memories.
@John_E_Vogel: The greatest regrets you’ll have are the things you never tried, not of the things you’ve tried and failed.
@Krishi4747: Two things: Every single moment, you are running out of time to do the stuff you really want to do, stop thinking so much, and just do it. Happiness and success are two different things.
@Linda08441417: Listen to mum. She knows best!
@mitalidpatel: Live life and stop worrying about the unknown. The only thing you’re doing is stressing yourself out and stopping yourself from having fun. Life is great, enjoy it.
@N2IT8: Concentrate on your studies (boys can wait). Have fun with your local friends. Some of them will be with you always, so build good memories while you can.
@NabilaKhawaja: Study hard, be yourself, have fun and listen to your parents. A casual relationship is fine but don’t get so involved that you allow the other person to abuse you. Run before you regret it. Nothing is permanent, so be happy, be kind and be the change.
@_presh_p: Stay focused on the priorities and each time the priorities change, you meet a new version of yourself. Embrace that change wholeheartedly.
@QueSeraSera___x: No one has a perfect life. You just need to make the best of what you have.
@qurrat04: Prioritise yourself, spend money, go travel and make memories. Work to live, not live to work. Feel alive.
@Rakshipriya: Don’t rush things too much. Learn to go with the flow because ultimately time is the master!
@realheena121: Be kinder to yourself. Always know your worth. The world is bigger than you think it is and worries aren’t as important as we think they are, so just be you. Don’t worry if you look or feel different from most other people.
@reyanshi_22_am: Don’t attach your heart a little too soon!
@RP86430186: Do what you feel is right for you!
@SaiRat_Smitty_: Don’t ever waste your time for the things that will not matter ahead in your life! Focus on yourself and your goals. They’ll make you and your future self!
@sanyya: Everyone is going to have an opinion, but not everyone’s opinion matters.
@SGS_California: Know that you are worthy. Don’t undervalue yourself.
@ShreyaFangirl: Valuing people more than yourself is the biggest mistake you can make.
@Shu7e: Don’t worry about what others are doing and what you should be doing. Things will fall into place when it’s right for you.
@sky_and_sunshin: It’s ok to fail. It’s ok to cut toxic family out of your life and draw boundaries.
@smartmouth_mama: The first time someone shows you they don’t care, believe them. Actions are always louder than words.
@sri2912: You don’t need any validation from anyone! You are going to do things great and things that you like.
@Tanishaa_DRDZ: Don’t be worried about the future; life has all the good things for you.
@ThatObscurePoet: Don’t believe teachers are always right. Be aware that bullies are deflecting their own insecurities and personal issues. Value the people in your life because you never know when they’ll be gone. Appreciate education as an opportunity.
@Unni1511: Build up your confidence from your setbacks and failures.
@x_lostsoul_xx: Do what makes you happy. Don’t worry about what people are going to say.
Amber heat-health alerts issued as temperatures approach 35°C in parts of the UK.
Early signs of heat stroke include confusion, slurred speech, and dizziness.
Heat exhaustion can develop into heat stroke if not treated within 30 minutes.
At-risk groups include the elderly, young children, and those with health conditions.
NHS and health experts urge people to stay hydrated, cool, and avoid midday sun.
Medical experts are urging the public to remain alert for the early signs of heat stroke, as temperatures across parts of England are expected to reach up to 35°C. The Met Office and UK Health Security Agency (UKHSA) have issued amber heat-health alerts, warning that extreme heat can have serious health impacts. Doctors stress that symptoms can begin subtly, making early intervention crucial.
Heat alerts across multiple regions
Amber-level warnings are in effect for the West Midlands, East Midlands, Yorkshire and the Humber, South East, South West, London, and the East of England.
Dr Agostinho Sousa, Head of Extreme Events and Health Protection at UKHSA, said: “The temperatures we are likely to see over the next few days can result in serious health outcomes across the population.” He urged the public to take “sensible precautions while enjoying the sun”, and to look out for vulnerable individuals.
Recognising the early signs of heat stroke
Dr Javier Mateos Delgado, an emergency unit coordinator and expert in Family and Community Medicine, warned that heat stroke can begin with subtle neurological symptoms. These are often mistaken for tiredness or minor illness, delaying proper treatment.
According to Dr Delgado, early signs may include:
Slurred or incoherent speech
Irritability or mood changes
Disorientation or confusion
Loss of balance or blurred vision
He also noted that muscle cramps, especially at night or after exertion, despite drinking water, are a key warning sign. “The first symptoms are usually a feeling of intense heat, dizziness, and weakness,” he said. “You have to learn to listen to your body.”
When heat exhaustion becomes heat stroke
According to NHS guidance, heat exhaustion can be treated at home if the person is cooled down within 30 minutes. Signs include:
Dizziness
Nausea or vomiting
Headache
Sweating heavily
Weakness and tiredness
Muscle cramps
Fast breathing
Feeling very thirsty
However, if symptoms don’t improve within half an hour or worsen, it could indicate heat stroke, a life-threatening emergency.
Call 999 immediately if someone shows signs of heat stroke, which include:
Hot, dry skin that isn’t sweating
A high body temperature and flushed appearance
Rapid heartbeat
Confusion or unusual behaviour
Seizures
Loss of consciousness
While waiting for emergency services, move the person to a shaded or cool area, give them fluids if possible, and use water or cold items to help reduce their body temperature, especially on the neck and underarms.
Heat stroke prevention: What to do
Dr Mateos Delgado emphasised that prevention is often overlooked. “The problem is not usually that we don't know what to do,” he said, “but that we don't do it.”
To prevent heat stroke, experts recommend:
Avoiding strenuous activity during peak sunlight hours (11 am to 3 pm)
Staying indoors or in shaded areas during the hottest part of the day
Drinking water regularly—even if not thirsty
Wearing light, loose-fitting clothing
Using fans or keeping rooms cool by closing blinds and windows
Wearing sunglasses and sun hats, and applying sunscreen
Checking on friends, relatives, and neighbours, especially those at higher risk
Who is most at risk of heat stroke?
While anyone can be affected, certain groups are especially vulnerable to heat stroke. These include:
People over 65 or under 5 years old
Those with chronic illnesses such as heart disease, diabetes, or dementia
People on medications that affect sweating or body temperature
Those experiencing mental health challenges or substance misuse
People living alone, outdoors, or in poor housing conditions
Outdoor workers, including construction or farm labourers
Health officials urge everyone to take extra care over the coming days, as the UK experiences potentially record-breaking temperatures.
Understanding the signs and symptoms of heat stroke and acting quickly could help save lives during the ongoing heatwave.
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The controversy surrounding the ketchup ban caught the attention of British condiment company Condimaniac
Jeremy Clarkson’s Farmer’s Dog pub banned non-British products, including ketchup and Coca-Cola.
The rule sparked months of backlash from customers who called it “weird”.
British condiment company Condimaniac developed a 100% British-sourced ketchup in response.
The new ketchup will be stocked at the pub, but only in full bottles for purchase.
Some visitors remain critical as the condiment isn’t yet available for table use.
Jeremy Clarkson’s strict British-only policy at his Farmer’s Dog pub has caused considerable controversy since its launch, particularly due to the absence of staple condiments like ketchup. However, a recent development by a British condiment company could finally offer a compromise. The pub will now stock a fully British-sourced ketchup developed in response to the ban, although it will only be available to buy in bottles rather than offered with meals.
Clarkson's British-only policy sparked backlash
When Jeremy Clarkson opened the Farmer’s Dog pub in the Cotswolds, featured on the Amazon Prime series Clarkson’s Farm, he introduced a strict rule: the pub would serve only 100% British food and drink. This ethos was designed to promote local sourcing and support British farming and production.
However, the rule had unintended consequences. Items such as ketchup, Coca-Cola, black pepper and coffee were excluded from the menu, as they could not be sourced entirely from within the UK. Clarkson said that sourcing black pepper domestically would cost “ten times more” than importing it.
The absence of these everyday items quickly drew criticism, with customers describing the rule as “weird” and impractical. Pub-goers were left without familiar condiments for their meals, leading to frustration and widespread backlash on social media.
Condimaniac creates British ketchup
The controversy surrounding the ketchup ban caught the attention of British condiment company Condimaniac. Founded in 2019, the business decided to take on the challenge of creating a truly British ketchup.
In May, after seeing a sign at the Farmer’s Dog banning ketchup, Condimaniac co-founders Kier Kemp and Jennifer Dreier posted about their mission on TikTok. The goal was to develop a ketchup using only British-grown ingredients, adhering to Clarkson’s strict standards.
Their efforts paid off. Earlier this month, the company announced that they had successfully produced a 100% British-sourced ketchup and that the Farmer’s Dog pub had agreed to stock it. The team visited the pub and said staff responded positively to the product.
Kemp praised the pub's staff, saying: “It is not just a gimmick for them – they do really live and breathe this 100% British thing. Everyone I have met is super lovely. I’m glad that I can report they are actually nice people. It is not always like that.”
Still not available for table use
While the ketchup will be sold at the Farmer’s Dog, it will only be available in whole bottles for purchase, either from the pub itself or the associated shop. This detail has sparked a fresh wave of criticism from some visitors, particularly on TikTok.
One commenter said: “I thought the whole point was so people can have some with their meal, not have to buy a bottle.” Another added: “Well done! Bit sh*t that guests have to buy a whole bottle if they want ketchup in their breakfast sandwich though.”
Supporters of the pub pointed out that the product is still in its early stages, and offering it on tables would not yet be financially viable until it can be produced at scale.
Despite the limitations, the move marks a softening of the original no-ketchup stance, and Clarkson’s supporters hope it could lead to further flexibility.
The Farmer’s Dog remains divisive
This isn’t the first time Clarkson’s pub has made headlines. Previous controversies include a customer being banned for calling the pub overpriced and a strict one-hour dining limit per table.
Still, for fans of Clarkson and local sourcing, the Farmer’s Dog represents a firm stand for British produce, even if it comes with fewer condiments on the side.
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The Turkey wildfires have not been limited to Izmir
Tourists stranded after Foça wildfire halts flights at Izmir airport
At least 550 people evacuated from homes in the region
Over 600 personnel deployed to contain the blaze
Strong winds and heat raise risk of further fires
Wildfires force airport shutdown in Turkish holiday hotspot
Hundreds of UK tourists, including several from Glasgow, have been left stranded after major wildfires swept through a popular holiday destination in western Turkey, forcing the closure of Izmir Adnan Menderes Airport.
The blaze broke out in the resort town of Foça, near Izmir, and was rapidly intensified by strong winds, prompting large-scale evacuations and flight disruptions. All operations at the airport were suspended from 4 pm local time due to ongoing extinguishing efforts, with multiple flights reportedly diverted.
More than 550 residents were evacuated from 175 homes in the Ilıpınar district, while emergency crews battled the fire for over 22 hours. The extensive response included 625 personnel, 46 fire engines, six helicopters, nine bulldozers and 13 water tankers.
Dramatic footage showed aircraft dropping water over the blaze in an effort to slow its spread. Authorities are still investigating the cause of the fire.
Süleyman Elban, Governor of Izmir Province, has urged residents and visitors to remain cautious, citing the combination of high temperatures and low humidity as factors that could lead to additional fires.
The Turkey wildfires have not been limited to Izmir. Blazes have also been reported this week in Kahramanmaraş, Bursa, Sakarya, Bilecik, Gaziantep, Bolu and Manisa, putting regional emergency services under sustained pressure.
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Glutathione and anti ageing drugs under spotlight after Shefali Jariwala death
Shefali Jariwala died at 42 in Mumbai after reportedly collapsing post-fast; cause of death suspected to be cardiac arrest or blood pressure drop.
Police found anti-ageing pills, vitamin supplements, and glutathione injections at her residence.
Doctors stress the risks of unsupervised use of hormone-based and anti-ageing treatments.
Final post-mortem report expected in two days; no foul play suspected, case treated as accidental death.
The untimely death of actor-model Shefali Jariwala has sparked renewed concern over the unregulated use of anti-ageing treatments and self-medication. The 42-year-old, best known for her appearance in Kaanta Laga, was declared dead on arrival at a Mumbai hospital on Friday night. Initial investigations suggest she may have suffered a cardiac arrest following a steep drop in blood pressure, possibly linked to taking supplements on an empty stomach.
Shefali Jariwala death raises concern over anti ageing drugs and self medication Instagram/shefalijariwala
What caused Shefali Jariwala’s collapse? Police and doctors investigate
Shefali Jariwala was rushed to Bellevue Multispeciality Hospital by her husband and friends after she suddenly collapsed at home, but she was already unresponsive. Her family said she had been fasting for a religious ritual and had consumed her regular supplements shortly after breaking the fast. Among the substances recovered at her Andheri apartment were glutathione injections, commonly used for skin lightening, and various anti-ageing tablets.
Doctors at Cooper Hospital, where her post-mortem was conducted, suspect a fatal drop in blood pressure, though only the final autopsy will confirm the precise cause of death. So far, Mumbai Police have ruled out foul play and registered an accidental death report.
Health experts warn against unmonitored anti-ageing therapies
Experts are now urging caution over the growing trend of unsupervised beauty and anti-ageing regimens, especially among public figures. Dr Dhirendra Singhania, a leading cardiologist, pointed to steroids, hormone therapies, and poor sleep as major heart risk factors, even among seemingly fit individuals. While glutathione and vitamin C aren’t inherently dangerous, he said their misuse or interaction with other drugs can trigger complications.
Anti ageing pills found at Shefali Jariwala home spark health safety debate Instagram/shefalijariwala
Shefali had no known chronic illnesses apart from epilepsy, which doctors say is unlikely to be linked to her sudden collapse. Her death, while still under investigation, adds to growing concerns about beauty pressures, self-prescribed treatments, and the long-term risks of trying to defy ageing without medical oversight.
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Prada acknowledges Indian influence behind its Spring Summer 2026 men’s footwear
• Prada confirms Indian roots behind 2026 ‘leather sandals’ after controversy • Indian artisans and officials accused the brand of cultural appropriation • The footwear resembles traditional Kolhapuri chappals with GI status • Prada says designs are still in development and open to dialogue with India
Italian fashion label Prada has officially acknowledged that its Spring/Summer 2026 menswear collection includes footwear inspired by India’s traditional Kolhapuri chappals. The statement came after mounting criticism from Indian artisans and industry leaders, who claimed the brand showcased the design at Milan Fashion Week without recognising its origins.
Prada confirms Kolhapuri chappals inspired its 2026 Milan collectionInstagram/prada
Prada responds to Kolhapuri chappal row
In a letter addressed to Lalit Gandhi, President of the Maharashtra Chamber of Commerce, Industry and Agriculture (MACCIA), Prada’s CSR head Lorenzo Bertelli confirmed the sandals were influenced by Indian craftsmanship. The fashion house admitted that the open-toe leather sandals presented on the Milan runway drew from the centuries-old Kolhapuri style, traditionally made by artisans in Maharashtra and Karnataka.
Kolhapuri chappals have been crafted for centuries and received GI tag in 2019 iStock
The controversy erupted after Prada described the footwear simply as “leather sandals” in its show notes, omitting any reference to India. This led to accusations of cultural appropriation and disregard for artisans' rights. BJP MP Dhananjay Mahadik also led a group of Kolhapuri chappal makers to meet Maharashtra Chief Minister Devendra Fadnavis, urging government action to protect their Geographical Indication (GI) status.
No production yet, says Prada, as India seeks fair credit
Prada clarified that the sandals shown were part of an early-stage design process and have not been confirmed for mass production. “None of the pieces are finalised or approved for commercial use,” Bertelli wrote.
MACCIA, in its communication, called for proper acknowledgement and possible collaboration or compensation for Indian artisans. The organisation stressed that Kolhapuri chappals are not just heritage products but also vital to the livelihoods of thousands of families.
In response, Bertelli assured Prada’s commitment to ethical design, cultural respect, and further engagement with Indian artisan communities. He also welcomed the opportunity for open dialogue on potential partnerships.
The Kolhapuri chappal, awarded GI status in 2019, is a symbol of regional identity and craftsmanship. As global fashion continues to borrow from traditional cultures, this case may set the tone for how brands address ownership, recognition, and respect.