Gayathri Kallukaran is a Junior Journalist with Eastern Eye. She has a Master’s degree in Journalism and Mass Communication from St. Paul’s College, Bengaluru, and brings over five years of experience in content creation, including two years in digital journalism. She covers stories across culture, lifestyle, travel, health, and technology, with a creative yet fact-driven approach to reporting. Known for her sensitivity towards human interest narratives, Gayathri’s storytelling often aims to inform, inspire, and empower. Her journey began as a layout designer and reporter for her college’s daily newsletter, where she also contributed short films and editorial features. Since then, she has worked with platforms like FWD Media, Pepper Content, and Petrons.com, where several of her interviews and features have gained spotlight recognition. Fluent in English, Malayalam, Tamil, and Hindi, she writes in English and Malayalam, continuing to explore inclusive, people-focused storytelling in the digital space.
Almost 600 premature deaths are expected to occur during the ongoing heatwave affecting England and Wales, according to a new rapid analysis by leading scientists. The majority of fatalities are projected among older adults, with London and the West Midlands likely to be the worst-affected areas.
Climate change driving deadly temperatures
Researchers say the extreme temperatures, which have reached 32°C in parts of south-east England, would have been nearly impossible without the influence of human-caused climate change. Pollution from burning fossil fuels has raised the likelihood of such heatwaves by around 100 times, experts say.
The scientists estimate that human activity has increased the temperatures experienced during this heatwave by 2°C to 4°C, pushing the mercury beyond safe levels for many, particularly the elderly and those with underlying health conditions.
Dr Garyfallos Konstantinoudis from Imperial College London, who helped conduct the analysis, said: “Heatwaves are silent killers – people who lose their lives in them typically have pre-existing health conditions and rarely have heat listed as a contributing cause of death. This real-time analysis reveals the hidden toll of heatwaves, and we want it to help raise the alarm.”
Deaths concentrated among older adults
The analysis, based on decades of UK temperature and mortality data across more than 34,000 locations in England and Wales, projects around 570 excess deaths between Thursday and Sunday. Of these, approximately 129 are expected in London. Scientists believe the figure may be underestimated, as early summer heatwaves often catch people unprepared.
Around 85% of the projected deaths are likely to involve people over the age of 65, who are particularly vulnerable to heat stress. Other at-risk groups include infants, pregnant individuals, and people with cardiovascular or respiratory conditions.
Dr Malcolm Mistry from the London School of Hygiene & Tropical Medicine (LSHTM), who contributed to the study, warned: “Exposure to temperatures in the high 20s or low 30s may not seem dangerous, but they can be fatal, particularly for people aged over 65, infants, pregnant people, and those with pre-existing health conditions.”
Health and emergency services under pressure
The UK Health Security Agency (UKHSA) issued an amber heat-health alert on Thursday, which is set to remain in effect until 9 am on Monday. The warning highlights a risk of increased deaths and severe impacts on health and social care systems.
Medical professionals have reported a rise in heat-related illnesses. Dr Lorna Powell, an urgent care doctor in East London, said: “We are seeing cases of heat exhaustion rising. It can quickly trigger more serious illnesses, as dehydration sets in and the cardiovascular system becomes overwhelmed.”
The UKHSA advises people to stay out of the sun between 11 am and 3 pm, drink plenty of fluids, keep indoor spaces cool, and check in on vulnerable neighbours and family members. Data from a recent study indicates that approximately 80% of UK homes overheat during summer, further exacerbating health risks for residents.
Urban areas face greater risk
City dwellers, especially those in poorly ventilated flats, face higher health risks during heatwaves. Heat becomes trapped in buildings, leading to prolonged exposure, especially at night when outdoor temperatures remain high.
Professor Antonio Gasparrini of LSHTM, another contributor to the analysis, said: “When temperatures push past the limits populations are acclimatised to, excess deaths can increase very rapidly. Every fraction of a degree of warming will cause more hospital admissions and heat deaths, putting more strain on the NHS.”
Poor preparedness criticised
Between 2020 and 2024, more than 10,000 people died in the UK due to heatwaves, according to UKHSA data. Yet in April 2025, the government’s climate advisers criticised the UK’s readiness to deal with extreme heat, calling preparations “inadequate, piecemeal and disjointed”.
Despite growing awareness of climate-related risks, systemic changes to improve resilience, such as retrofitting homes and bolstering healthcare capacity, have been limited.
Government removes barriers to home EV chargers
As part of broader environmental measures, the UK government recently eliminated the requirement for planning permission to install electric vehicle (EV) chargers at homes and businesses. This change is estimated to save an average of £1,100 per installation, according to the Department for Transport, and may aid the shift to low-carbon transport. While unrelated to heatwave policy, the move reflects the government’s push for green infrastructure.
Air quality worsens amid heat
Alongside the heat, a spike in air pollution has raised additional concerns. London has been issued a high ozone pollution alert, with people suffering from respiratory conditions such as asthma advised to avoid outdoor exercise.
Heatwaves becoming more frequent and intense
Global data shows that extreme heat causes more deaths than floods, hurricanes, or earthquakes. According to insurer Swiss Re, heatwaves are responsible for about 500,000 deaths globally each year. “Extreme heat events are more dangerous than natural catastrophes in terms of human lives lost, yet the true cost is only starting to come to light,” said Nina Arquint, chief executive of corporate solutions at Swiss Re.
In 2024, the planet recorded its hottest year on record, driven by climate change and rising emissions. Carbon dioxide levels from fossil fuels continue to increase, pushing the world closer to dangerous temperature thresholds.
A recent report by the UK Climate Change Committee estimates that if global temperatures rise by 2°C above pre-industrial levels, annual heat-related deaths in the UK could exceed 10,000 by 2050.
The scientists behind the current analysis hope that quantifying the hidden human cost of heatwaves will prompt more urgent action to reduce emissions and prepare the UK for a hotter future.
October marks Menopause Awareness Month, with World Menopause Day on 18 October.
South Asian women often face earlier menopause, more severe symptoms, and higher health risks.
Cultural stigma and silence leave many women isolated and unsupported.
The Sattva Collective CIC is the UK’s first organisation focused on South Asian women and menopause.
Founded by coach Kiran Singh, it provides safe spaces, resources, and monthly Midlife Circles.
Plans underway for a Midlife & Menopause Summit in October 2026.
Awareness is key: “Silence leads to shame. Awareness leads to empowerment.”
This October, the world observes Menopause Awareness Month, with World Menopause Day on 18th October. For many South Asian women, this is more than a health milestone, it is an opportunity to finally challenge silence, stigma, and cultural barriers that have silenced generations before us.
Menopause is universal. But its impact is not. Research shows that South Asian women often enter menopause earlier, with more severe symptoms and higher risks of diabetes and heart disease. Yet in many South Asian communities, menopause remains an unspoken subject, whispered about in kitchens, dismissed as “just part of ageing,” or hidden entirely.
The result? Women endure not only the physical changes of menopause but also isolation and shame.
The Sattva Collective CIC: A first of its kind
The Sattva Collective CIC (.www.thesattvacollective.org) is the UK’s first Community Interest Company dedicated specifically to South Asian women, midlife, and menopause. Founded by Kiran Singh (https://kiransinghuk.com/), herself a certified Midlife Lifestyle Coach and Menopause Wellness Coach, the organisation exists to create safe, culturally sensitive spaces where women can access education, share experiences, and reclaim dignity in midlife.
Through monthly Midlife Circle meet-ups, an online resource hub, and regular awareness campaigns, The Sattva Collective is making sure South Asian women know: you are not alone.
Looking forward, the organisation will host the Midlife & Menopause Summit in October 2026, timed with the Menopause Awareness Month, to bring together practitioners, experts, and women’s voices in a landmark event.
The stigma within
In South Asian families, women who express dissatisfaction in midlife are often told: “But your husband is a good man. Why complain?” Or: “It’s just ageing, everyone goes through it.”
But these dismissals hide a deeper truth: that emotional unavailability, loneliness, and invisibility are just as real as physical symptoms.
By naming these realities, The Sattva Collective empowers women to stop apologising for their needs and start demanding recognition, respect, and resources.
Awareness as empowerment
This Menopause Awareness Month, South Asian women deserve to be seen not as a cultural afterthought, but as central voices in the global conversation.
As Singh notes: “Silence leads to shame. Awareness leads to empowerment. When we speak, we break the cycle for the next generation.”
Moving forward
Eastern Eye readers are invited to support this movement by:
- Talking to mothers, sisters, and daughters about menopause.
- Sharing resources within families and community groups.
-Supporting organisations like The Sattva Collective CIC that are leading change.
This October, let us break the generational silence around menopausebecause every South Asian woman deserves to navigate midlife with dignity, confidence, and compassion.
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The new ‘Stratus’ Covid strain is testing UK defences
New Stratus strain linked to hoarse voice among UK cases
Experts say no increase in severity, vaccines remain effective
Reduced testing makes tracking variants increasingly difficult
Noticing the subtle signs
Across England, some people are reporting a hoarse voice alongside mild cold-like symptoms — a subtle signal of the new Stratus Covid strain. With its two offshoots, XFG and XFG.3, this variant is quietly becoming a larger part of UK infections.
Unlike previous waves marked by fever or loss of smell, the Stratus strain is drawing attention for more understated changes, prompting doctors to remind the public that even minor symptoms can indicate infection.
Dr Alex Allen, consultant epidemiologist at the UK Health Security Agency, said:
“Viruses continue to mutate over time. While Stratus is spreading, there is no evidence it causes more severe illness than previous variants.”
Tracking Covid in a low-testing era
Falling numbers of people taking Covid tests make it harder for authorities to measure the true spread of XFG and XFG.3. Internationally, XFG has already appeared in Europe, Southeast Asia, and the Americas.
The World Health Organisation has assessed the variant as “low risk” globally. Vaccines remain effective against symptomatic and severe disease, though certain spike protein mutations in Stratus may partially reduce antibody recognition.
Everyday precautions and awareness
While hospitalisations have not risen sharply, medical experts advise paying attention to subtle symptoms like a hoarse voice, particularly for children, older adults, and those with pre-existing conditions.
Dr Kaywaan Khan, Harley Street GP, said:
“Stratus shows that Covid continues to evolve. Staying alert to mild symptoms and maintaining vaccinations remain the best tools for protection.”
For many, the lesson is that Covid’s presence is still felt in everyday life — sometimes in the smallest, most unexpected ways.
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Traditional sarees in blue and white marked the occasion
Charity walk at Clumber Park united 38 participants across generations
Traditional sarees in blue and white marked the occasion
Over £2,000 raised for Parkinson’s UK
Sarees and solidarity at Clumber Park
Members of the Bangladeshi community in Yorkshire gathered this summer for a colourful charity walk that raised more than £2,000 for Parkinson’s UK.
The event, held on 26 July at Clumber Park in Worksop, was organised by the Dhaka Medical College Alumni Association UK (DMCAA UK). Thirty-eight participants, from children to grandparents in their 60s, walked in coordinated blue and white sarees – colours reflecting Parkinson’s UK – turning the park into a vibrant celebration of culture, unity, and purpose.
Families walking for a cause
The day was about more than fundraising. It brought together families across generations, with children not only joining the walk but also being recognised with certificates for their involvement. After the walk, the community enjoyed a picnic, where younger participants shared their reflections on the importance of giving back.
Dr Mahjabin Islam, Consultant Neurologist and NIHR Sheffield BRC Doctoral research fellow at the University of Sheffield, described the event as a milestone:
“This was our first large-scale fundraising effort, and it was such a rewarding experience. Seeing families, from the youngest to the eldest, come together in our cultural attire for such an important cause was very special. We are proud that our community could unite in this way to support Parkinson’s UK.”
It was organised by the Dhaka Medical College Alumni Association UKParkinson’s UK
A growing need for awareness
Parkinson’s is the fastest-growing neurological condition in the world, affecting 166,000 people across the UK. With over 40 symptoms, ranging from tremor and pain to anxiety, the condition has no cure.
Ailsa Dragan, Community Fundraiser for Yorkshire at Parkinson’s UK, praised the effort:
“We’re so grateful to Dr Islam, the DMC Alumni Association UK, and everyone who both organised and took part in the walk to make it such a great success.”
For the organisers, the walk was both a cultural celebration and a commitment to supporting those living with Parkinson’s – and a reminder that small community-led efforts can make a meaningful difference.
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The actor lived with the condition for over seven years before undergoing surgery in 2011
Salman Khan recalls years of excruciating facial pain before undergoing surgery in 2011
Condition, often called the “suicide disease,” can be triggered by simple activities like eating or brushing teeth
Neurologist explains causes, symptoms and available treatments
Salman Khan’s struggle with facial nerve pain
Bollywood actor Salman Khan has once again spoken about his battle with trigeminal neuralgia, a neurological condition that causes sudden, stabbing facial pain. Appearing on a talk show with former co-stars Kajol and Twinkle Khanna, Khan described how the condition first surfaced in 2007 while filming Partner.
Khan said even light touches, such as co-actor Lara Dutta brushing a strand of hair from his face, could set off waves of pain. “It used to happen every four or five minutes. It would take me more than an hour to eat a meal. I couldn’t chew properly, I had to force myself through the pain just to finish,” he recalled.
The actor lived with the condition for over seven years before undergoing surgery in 2011 to relieve pressure on the affected nerve.
What is trigeminal neuralgia?
Trigeminal neuralgia occurs when the trigeminal nerve — responsible for carrying sensations from the face to the brain — malfunctions or is compressed. The nerve has three branches covering the forehead, upper jaw and lower jaw.
When the nerve is triggered, patients experience sharp, electric shock-like pain that may last seconds but recur repeatedly. Everyday actions such as speaking, eating or even washing the face can trigger an episode.
Because the pain often resembles toothache, many patients first visit dentists before receiving a neurological diagnosis. The condition is more common in women and those over the age of 50.
Causes of the disorder
According to Dr Praveen Gupta, Chairman of the Marengo Asia International Institute of Neuro & Spine, common causes include:
A blood vessel pressing against the trigeminal nerve
Cysts or tumours affecting the nerve pathway
Multiple sclerosis, which damages the protective myelin sheath around nerves
Facial trauma, stroke or complications following dental procedures
Treatment and management options
Treatment begins with medication, particularly sodium channel blockers, which reduce nerve activity and limit pain signals sent to the brain.
If drugs prove ineffective, doctors may recommend procedures such as:
Radiofrequency ablation: using heat to damage part of the nerve and block pain signals
Balloon compression: applying pressure to the nerve to reduce pain
Glycerol injections: causing minor nerve damage to stop pain impulses
Microvascular decompression: a surgical method of moving blood vessels away from the nerve to relieve pressure
While the condition is severe and often described as one of the most painful disorders known, doctors emphasise that with proper treatment, patients can find long-term relief.
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Lifestyle factors linked with psychological distress
Persistent psychological distress up to 12 months post-heart attack can raise risk of recurrence by nearly 1.3 times.
Between one-third and half of survivors experience depression, anxiety or PTSD.
Interventions such as cognitive behavioural therapy, medication and stress-reduction can improve recovery and quality of life.
Psychological distress and heart health
Persistent psychological distress following a heart attack could increase the risk of another cardiac event by nearly 1.3 times, researchers have found.
A review by the American Heart Association (AHA) reported that 33–50 per cent of heart attack survivors suffer symptoms such as depression, anxiety or post-traumatic stress disorder (PTSD). These mental health issues, the researchers said, can significantly affect both physical recovery and long-term health outcomes.
Findings from the review
The team analysed previous studies on myocardial infarction, acute coronary syndrome, depression, stress and PTSD.
“After a mean follow-up of 4.7 years, moderate psychological distress was associated with a 28 per cent increased risk of future myocardial infarction, while high or very high distress was linked to a 60 per cent increase compared with low distress,” the authors wrote in the journal Circulation.
Professor Glenn N Levine of Baylor College of Medicine, who chaired the writing group, said psychological distress was often overlooked. “We often focus on the physical aspects of heart disease, yet psychological health is linked to physical health, so when a major cardiac event like a heart attack occurs, emotional recovery is just as important,” he noted.
Why mental distress matters
The researchers explained that damage to the heart muscle can trigger inflammation, hormonal changes and chemical shifts in the brain that contribute to depression, anxiety or PTSD. Acute stress may also narrow coronary arteries, reduce blood flow and cause irregular rhythms, even in people without prior heart disease.
Lifestyle factors linked with psychological distress – such as reduced physical activity, smoking, alcohol use, poor diet, disturbed sleep, weak social support and low medication adherence – can further increase the risk of a recurrent cardiac event. A history of chronic illness or mental health conditions adds to this vulnerability.
Scope of the problem
According to the AHA, anxiety and stress may affect up to 50 per cent of heart attack patients during hospitalisation, and continue in 20–30 per cent of cases for months after discharge.
The authors stressed that while more research is required to confirm a direct causal link, the association is clear: “Up to half of patients after myocardial infarction may experience psychological distress, and this has been associated with a higher risk of future cardiac events.”
Addressing psychological recovery
Experts recommend interventions including cognitive behavioural therapy, antidepressants and stress-reduction techniques. These can help reduce distress, improve emotional wellbeing, and enhance quality of life for heart attack survivors.