Skip to content 
Search

Latest Stories

How to find satisfaction as per Bhagvad Gita

‘Comparing us with others is a source of misery'

How to find satisfaction as per Bhagvad Gita

ACCORDING to Sri Krishna in the Bhagvad Gita, satisfaction is one of the austerities of the mind. (Gita 17.16). Yet, from what I see in this world of ours, dissatisfaction reigns supreme over almost everyone. Through ads and social media we’re repeatedly informed that we’re lacking in good looks, prestige, fame, influence and most certainly, wealth. In need of upgrading are our phones, cars, computers, houses and spouses. How can we possibly be satisfied?

While it’s natural for us to want to live comfortably and to improve ourselves – to learn new skills, to hone old ones, to have stimulating adventures – it’s also true that constant dissatisfaction with what I have and with who I am – unfavourably comparing myself with others – is a source of misery. Comparison is the thief of joy.


In his commentary on the Gita verse 17.16 quoted above, Srila Prabhupada, the founder of the Hare Krishna movement, writes something counterintuitive. He says, “Satisfaction of the mind can be obtained only by taking the mind away from thoughts of sense enjoyment.” And, “The more we think of sense enjoyment, the more the mind becomes dissatisfied.”

INSET Bhagavad Gita

As astonishing as these statements are, their truth surfaces once we ponder them soberly. If sense enjoyment led to satisfaction, then people who satisfied their senses would be satisfied – I would be satisfied when I satisfied my senses. But we don’t see that in others nor do we experience it ourselves. We often hear of wealthy, beautiful, famous and powerful people who are deeply dissatisfied. And I know that I’m often dissatisfied, even after I get the things I coveted.

To unravel this mystery, we must go to the core of our identity. According to Krishna in the Gita, we are not material beings, but spiritual ones. We are a spirit soul, an atma, encased in a material body we’ve mistakenly identified with. When our body passes away, the atma will enter another body according to the desires we had and the activities we did in this life. This is samsara, transmigration and reincarnation of the spirit soul, the atma.

Because we are not the body we inhabit, we are also not the senses of that body. Any amount of sense gratification will ultimately not satisfy us, the atma. Just as a fish requires water to survive and can never be satisfied on land regardless of the comforts it’s given, so the atma requires spiritual nourishment and can never be satisfied by matter in any form or quantity.

In Krishna’s words: “An intelligent person does not take part in the sources of misery, which are due to contact with the material senses. Such pleasures have a beginning and an end, and so the wise man does not delight in them.” (Gita 5.22)

We are atma, spirit soul and the atma is eternal; the atma was never born and will never die. In the innermost recesses of our heart, we seek pleasure that’s complementary to the intrinsic nature of the atma - that is, we seek unending pleasure. Failing to find that (because everything material is temporary), our innermost self is dissatisfied. Thus dissatisfaction reigns in this world.

INSET Satisfaction

Having had personal experience of the gnawing emptiness and intense longing that dissatisfaction creates, I know that it’s an unnerving and thorny place to be. Yet, in that state if we resist the temptation to drown our existential crisis through intoxicants, nihilistic philosophy or wanton excesses, we can become seekers. And that sincere seekingcan lead us to amazing frontiers.

As the Gita began, Arjuna, Krishna’s student of the Bhagavad Gita, was severely dissatisfied, and through Krishna’s teachings in the Gita, he became fully satisfied. Externally everything was the same for Arjuna – he was still on the battlefield, he still had to fight a war, his ‘enemies’ were still his kinsmen – but, internally he’d gone through a metamorphosis. In his own words, “Arjuna said, My dear Krishna, O infallible one, my illusion is now gone. I have regained my memory by your mercy. I am now firm and free from doubt and am prepared to act according to your instructions.” (Gita 18.73)

Following the example of Arjuna, we can also disgorge our deeply rooted dissatisfaction and become satisfied. We’ll still be bombarded with ads and social media posts of every description, but we’ll be aware of their superficiality and temporality. Our compulsion to compare ourselves with others will gradually ebb. And rather than dwell on sense enjoyment, we’ll relish and rejoice in the higher taste of sincere spiritual seeking.

More For You

Annabel Croft

Former tennis player and current presenter Annabel Croft

Getty Images

Annabel Croft’s Wimbledon trainers prove white sneakers are a timeless smart-casual choice

Highlights:

  • Annabel Croft spotted courtside in statement Gucci trainers during Wimbledon
  • Paired the footwear with a pleated blue dress by Boss for a sporty yet polished look
  • The platform sole offered subtle height without compromising on comfort
  • White trainers remain a key smart-casual trend, suitable for a wide range of outfits

Annabel Croft embraces sporty style at Wimbledon

Former tennis player and current presenter Annabel Croft made a notable appearance at Wimbledon this weekend, combining elegance with comfort through a smart-casual ensemble. Dressed in a pale blue pleated dress by Boss, she completed the look with Gucci platform trainers, blending classic tennis aesthetics with modern fashion.

The knife-pleat design of the dress referenced traditional tennis skirts, while the fitted T-shirt silhouette gave the outfit a distinctly athletic feel. Her trainers featured Gucci’s red and green web stripe, offering a designer twist on the classic white trainer trend.

Keep ReadingShow less
Charithra Chandran Wimbledon

Chandran wore lambskin shorts and a green cashmere sweater for her Wimbledon appearance

Instagram/charithra17/Twitter/charithra files

Charithra Chandran brings ‘Bridgerton’ elegance to Wimbledon in timeless Ralph Lauren look

Highlights:

  • Charithra Chandran attended Wimbledon as a Ralph Lauren ambassador, turning heads in a vintage-inspired ensemble.
  • Her look echoed Bridgerton character Edwina Sharma, with soft curls and a classic summer palette.
  • Fans online praised her poise and outfit, with many saying she outshone stars like Andrew Garfield.
  • The actress wore a green cashmere sweater, tailored lambskin shorts and white Nappa pumps.

Charithra Chandran’s Wimbledon appearance might have been behind Hollywood stars Andrew Garfield and Monica Barbaro, but her crisp summer ensemble made sure all eyes found her. Dressed head-to-toe in Ralph Lauren, the British-Indian actress brought understated elegance and old-school charm to Centre Court, and social media took notice.

 Charithra Chandran Wimbledon Charithra Chandran styled her hair in soft curls for the Ralph Lauren outfitInstagram/charithra17/

Keep ReadingShow less
Amazon Prime Day 2025

Running from 8–11 July, the sale is exclusively available to Prime members

iStock

Prime Day 2025 brings huge discounts on electronics including Apple, Samsung, Sony and more

Highlights

  • Amazon Prime Day runs until 11 July, with major savings on electronics
  • Apple AirPods Pro 2, iPad 11th-gen, and MacBook Air M4 hit all-time low prices
  • Samsung Galaxy phones, Sony headphones and Fire TV devices also see deep cuts
  • Prime Day is exclusive to Amazon Prime members, but free trial users can also access deals

Biggest electronics sale of the year

Amazon’s four-day Prime Day 2025 event has delivered a flood of deals on popular electronics, including smartphones, laptops, tablets, headphones and more. Running from 8–11 July, the sale is exclusively available to Prime members, though new users can sign up for a 30-day free trial to access the discounts.

As part of this year’s event, several top-rated products from Apple, Samsung, Sony and Amazon itself have seen some of their lowest-ever prices. According to The Independent’s senior tech critic Alex Lee, “Apple discounts are notoriously rare — but this Prime Day is a clear exception.”

Keep ReadingShow less
Hermes Birkin handbag

The handbag is now the most valuable ever sold at auction

Reuters

Hermes Birkin handbag fetches record £7.4m at Paris auction

Highlights:

  • The original Hermes Birkin bag sold for £7.4m at Sotheby’s Paris.
  • It belonged to British actress and singer Jane Birkin.
  • The handbag is now the most valuable ever sold at auction.
  • It ranks as the second most expensive fashion item sold globally.

A record-breaking sale

The original Hermes Birkin handbag, once owned by British actress and singer Jane Birkin, has been sold for £7.4 million at a Sotheby’s auction in Paris, setting a new world record for the most valuable handbag ever sold at auction.

The sale, held on Thursday, saw the iconic fashion item exceed all expectations, with Sotheby’s calling it “a startling demonstration of the power of a legend.” The bag is now also the second most expensive fashion item ever sold at auction, following the £24 million paid for Judy Garland’s ruby red slippers from The Wizard of Oz in 2024.

Keep ReadingShow less
Barbie with type 1 diabetes

This is also part of Mattel’s mission to extend the boundaries of imaginative play

Mattel

Mattel introduces first Barbie doll with type 1 diabetes to promote inclusion

Highlights

  • Mattel launches new Barbie with type 1 diabetes
  • The doll features a glucose monitor, insulin pump and CGM app
  • Created in collaboration with type 1 diabetes charity Breakthrough T1D
  • Part of Mattel’s broader push for inclusivity and representation in toys

Barbie with type 1 diabetes joins inclusive fashionistas range

Mattel has launched its first diabetes Barbie doll, designed to represent children with type 1 diabetes and promote greater inclusivity in children’s toys.

The new addition to the Barbie Fashionistas line comes with realistic medical features including a continuous glucose monitor (CGM) on her arm, secured with heart-shaped medical tape, and an insulin pump to help manage her blood sugar levels. She also carries a smartphone with a CGM app to monitor glucose throughout the day, and a bag large enough to store snacks and other essentials.

Keep ReadingShow less