Gardening can help reduce cancer risk, boost mental health: Study
Funded by the American Cancer Society, the first-ever, randomized, controlled trial of community gardening found that those who started gardening ate more fiber and got more physical activity
While getting more exercise, eating right, and making new friends are all good habits, new CU Boulder research suggests the addition of gardening can have a powerful impact.
Funded by the American Cancer Society, the first-ever, randomized, controlled trial of community gardening found that those who started gardening ate more fiber and got more physical activity--two known ways to reduce the risk of cancer and chronic diseases. They also saw their levels of stress and anxiety significantly decrease. The findings were published in the journal Lancet Planetary Health.
"These findings provide concrete evidence that community gardening could play an important role in preventing cancer, chronic diseases, and mental health disorders," said senior author Jill Litt, a professor in the Department of Environmental Studies at CU Boulder.
Filling the research gap
Litt has spent much of her career seeking to identify affordable, scalable, and sustainable ways to reduce disease risk, especially among low-income communities.
Gardening seemed an ideal place to start.
"No matter where you go, people say there's just something about gardening that makes them feel better," said Litt, who is also a researcher with the Barcelona Institute for Global Health.
But solid science on its benefits is hard to come by. Without evidence, it's hard to get support for new programs, she said.
Some small observational studies have found that people who garden tend to eat more fruits and vegetables and have a healthier weight. But it has been unclear whether healthier people just tend to garden or whether gardening influences health.
Only three studies have applied the gold standard of scientific research, the randomized controlled trial, to the pastime. None have looked specifically at community gardening.
To fill the gap, Litt recruited 291 non-gardening adults, an average age of 41, from the Denver area. More than a third were Hispanic and more than half came from low-income households.
After the last spring frost, half were assigned to the community gardening group and half to a control group that was asked to wait one year to start gardening.
The gardening group received a free community garden plot, some seeds and seedlings, and an introductory gardening course through the nonprofit Denver Urban Gardens program and a study partner.
Both groups took periodic surveys about their nutritional intake and mental health, underwent body measurements, and wore activity monitors.
A fibre boost
By fall, those in the gardening group were eating, on average, 1.4 grams more fibre per day than the control group--an increase of about 7 per cent.
The authors note that fibre exerts a profound effect on inflammatory and immune responses, influencing everything from how we metabolize food to how healthy our gut microbiome is to how susceptible we are to diabetes and certain cancers.
While doctors recommend about 25 to 38 grams of fibre per day, the average adult consumes less than 16 grams.
"An increase of one gram of fibre can have large, positive effects on health," said co-author James Hebert, director of the University of South Carolina's cancer prevention and control program.
The gardening group also increased their physical activity levels by about 42 minutes per week. Public health agencies recommend at least 150 minutes of physical activity per week, a recommendation only a quarter of the U.S. population meets. With just two to three visits to the community garden weekly, participants met 28 per cent of that requirement.
Study participants also saw their stress and anxiety levels decrease, with those who came into the study most stressed and anxious seeing the greatest reduction in mental health issues.
The study also confirmed that even novice gardeners can reap measurable health benefits of the pastime in their first season. As they have more experience and enjoy greater yields, Litt suspects such benefits will increase.
Blooming relationships
The study results don't surprise Linda Appel Lipsius, executive director of Denver Urban Gardens (DUG), a 43-year-old nonprofit that helps about 18,000 people each year grow their own food in community garden plots.
"It's transformational, even life-saving, for so many people," Lipsius said.
Many DUG participants live in areas where access to affordable fresh fruits and vegetables is otherwise extremely limited. Some are low-income immigrants now living in apartments--having a garden plot allows them to grow food from their home country and pass on traditional recipes to their family and neighbours.
The social connection is also huge.
"Even if you come to the garden looking to grow your food on your own in a quiet place, you start to look at your neighbour's plot and share techniques and recipes, and over time relationships bloom," said Litt, noting that while gardening alone is good for you, gardening in the community may have additional benefits. "It's not just about the fruits and vegetables. It's also about being in a natural space outdoors together with others."
Litt said she hopes the findings will encourage health professionals, policymakers and land planners to look to community gardens, and other spaces that encourage people to come together in nature, as a vital part of the public health system. The evidence is clear, she said.
On 13 July 2025, Dr Mohan Yadav, the Chief Minister of Madhya Pradesh, visited the BAPS Hindu Mandir in Abu Dhabi as part of the Guru Purnima celebrations.
He was received by Swami Brahmaviharidas, Head of the Mandir, who provided an overview of the Mandir’s history, architecture and purpose. The visit took place during a significant spiritual period for the BAPS community, with devotees from around the world gathering to honour their spiritual guide.
During his tour, Dr Yadav explored an exhibition highlighting the role and significance of a true Guru. According to organisers, he expressed appreciation for the values presented and reflected on the importance of selfless service to society.
The Chief Minister offered prayers at the Mandir’s shrines and was particularly moved by the presence of sacred soil from Jabalpur – the birthplace of His Holiness Mahant Swami Maharaj, spiritual leader and creator of the BAPS Hindu Mandir in Abu Dhabi.
Commenting on the experience, Dr Yadav described the Mandir as a global symbol of spiritual harmony, cultural unity and timeless values.
The BAPS Hindu Mandir, which opened earlier this year, has been noted for its intricate design and its role in promoting interfaith dialogue and cultural understanding in the UAE. The visit by Dr Yadav marks the latest in a series of high-profile delegations to the Mandir since its inauguration.
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inspired by the popular melas of the 1980s and 1990s
South Asian celebration returns: The first Bradford Food and Lifestyle Mela will take place at Lister Park on 19–20 July 2025, reviving the city’s historic mela tradition after a 13-year gap.
Free family event: Open to all, the mela will feature live music, street food, cookery demos, fashion stalls, and a funfair, celebrating Bradford’s cultural diversity.
Headline performances: Artists including Apache Indian, B21, and Girls Like You will perform alongside community acts and cultural showcases.
Fashion show with a message: The weekend’s highlight is Threads of Grace: Power of You on 20 July, a ticketed fashion show promoting body positivity and resilience, with proceeds supporting UK charities.
Part of City of Culture 2025: Organised in partnership with Lala’s Restaurant and local organisations, the mela supports Bradford’s programme as UK City of Culture.
Bradford is set to celebrate its cultural heritage with the return of a South Asian mela at Lister Park on 19 and 20 July. The newly launched Bradford Food and Lifestyle Mela will revive the city’s long-standing tradition of melas, combining food, fashion, music and community in a two-day open-air event.
Inspired by the popular melas of the 1980s and 1990s, which once drew crowds of up to 100,000, the event aims to reintroduce the atmosphere of celebration and cultural unity that made the original festivals so memorable. Bradford was the first UK city to host a traditional South Asian mela in 1988, but the last of the city’s original melas was held in 2012.
This year’s event is organised by the team behind the Bradford Curry Mela, in partnership with Lala’s Restaurant, and supported by sponsors including Bombay Stores, SAVECO, Elephant Atta and Bradford City of Culture 2025.
Junior Rashid of Lala’s Restaurant said the goal was to revive a treasured tradition for a new generation. “We know there’s a real desire in the community for the mela to return. It’s more than just an event, it’s a celebration of culture, diversity and heritage. We hope this will bring back fond memories while creating new ones, with something for everyone to enjoy.”
Weekend entertainment and attractions
A cookery theatre presented by television chef Parveen the Spice QueenRFMP
The mela will run from 11 am to 7 pm on both Saturday and Sunday and will feature a packed schedule of activities:
A main stage hosting live music performances from Apache Indian, girl group Girls Like You, fusion act Silverfinger, Maz Bonafide, XLNC, and a range of local community performers
A musical line-up that includes Qawwali, Naat, Bollywood hits and Bhangra, with a performance by Bhangra group B21
A cookery theatre presented by television chef Parveen the Spice Queen, offering live demonstrations and workshops
More than 50 stalls selling street food, crafts, fashion and lifestyle goods
A funfair and family-friendly activities across the park
Fashion with purpose
The standout event of the weekend will be the Threads of Grace: Power of You fashion show, taking place from 8pm to 10pm on Sunday 20 July in the gardens of Cartwright Hall.
The show will feature collections by designers including IK Collections, Bombay Stores and Shiffonz, but with a message that goes beyond style. Models will walk the runway while sharing personal stories, highlighting themes of resilience, body positivity and self-acceptance.
Among those participating will be Dr Amir Khan, ITV’s resident GP; Alison Lowe, Deputy Mayor of West Yorkshire for Policing and Crime; former councillor Richard Dunbar; Fatima Patel, managing editor of RF Media & Publishing Ltd; Rubina Niazi from BBC’s The Bradford Aunties; and PR consultant Sian Karia, who will represent plus-size women.
The mela will feature live music, street food, cookery demos, fashion stalls, and a funfairRFMP
“This show is about empowerment, embracing who we are, including our differences and so-called imperfections,” said Fatima Patel. “In a world where young people are bombarded by filtered ideals on social media, we want to send the message that true beauty lies in authenticity and resilience.”
Tickets for the fashion show cost £10, with 15 per cent of proceeds donated to Forget Me Not Children’s Hospice and Ovacome, the UK ovarian cancer charity.
Interactive highlights and media opportunities
A crowd-pleasing feature of the weekend will be the BoomGappa Challenge, a gol gappa eating competition hosted by Heera Foods. Participants will attempt to eat as many of the crisp, chickpea-filled snacks as possible in 60 seconds. The contest will run throughout the weekend, and members of the media are invited to try it themselves during a preview session on Friday 18 July.
Community celebration for all
Organisers hope this year’s event will mark the return of an annual tradition that celebrates Bradford’s cultural diversity during its year as UK City of Culture 2025.
Councillor Mohammed Amran, who has supported the mela’s revival, said: “This is a fantastic and much-needed event and a chance for people from all communities to come together and enjoy one of the best parks in Europe. A mela like this should be a regular celebration in Bradford.”
The Bradford Food and Lifestyle Mela is free to attend. Visitors are encouraged to bring a picnic, explore the stalls, and enjoy a weekend of music, food and community spirit.
Event details Location: Lister Park, Bradford Dates: Saturday 19 and Sunday 20 July 2025 Time: 11am to 7pm (both days) Entry: Free Fashion show: Sunday 20 July, 8–10pm (ticketed, £10) Website:www.foodandlifestylemela.co.uk Tickets: Available via the event website or onEventbrite
Media contact Alison Bellamy – Press Officer Mobile: 07719 487704 Email: alisonbellamynews@gmail.com Image link (valid until 14 July):https://we.tl/t-D4AaR0xjQ6 For additional photography, interviews or filming opportunities, please contact Alison directly.
I was five years old when my parents first signed me up for a mini marathon. They were both keen runners and wanted me to follow in their footsteps. At the time, I hated it. Running felt like punishment — exhausting, uncomfortable, and something I never imagined I’d do by choice.
But one moment changed everything. I was 12, attending a gymnastics competition, and had gone to the car alone to grab my hula hoop. As I walked back, a group of men started shouting at me. They moved closer. I didn’t wait to hear what they had to say — I ran. Fast. My heart was pounding. It was the first time I felt afraid simply for existing in public as a young girl. I never told anyone. But I remember feeling thankful, strangely, that my parents had taught me how to run.
That was my first experience of harassment. Sadly, it wouldn’t be my last.
In school, I was a fast runner. I even won races. But I gave it up — until lockdown. My mum encouraged me to start again. We went for walks, and one day I had to jog to catch up with her. That simple moment reminded me that running didn’t have to be painful. It could be freeing. It could be joyful.
But that joy was short-lived. The more I ran, the more I noticed the dangers. As a south Asian woman, I was reminded that public spaces are not always made for us.
When I ran with my mum or friends, I felt safe. Alone, I felt exposed. On quiet canal paths, I’ve been catcalled — told to “go on, sexy,” or had comments made about my body. I’ve had racist abuse shouted at me from passing cars: “Go back home, p***.” Some men — including from within our own community — have rolled down their windows to yell disgusting things in Punjabi, honk their horns, or make obscene gestures. I’ve been called a “b****” just for running past someone, and told to “get out of the way, b****.” The verbal violence is constant, and always unprovoked.
It’s exhausting. It makes you hyperaware of every step, every corner, every man you see.
Yet, in places like the Isle of Skye, I experienced what running should feel like. People greeted you with smiles. Drivers slowed down and waved. There were no shouts, no stares. Just peace.
Running is supposed to be my outlet. As a full-time carer for my mum, it’s the one thing that helps me manage stress and anxiety. But now, running itself causes stress. I drive 20 to 30 minutes to find a busy park where I might feel safe — and even then, I’m constantly looking over my shoulder.
I've lost count of the number of times I’ve stopped mid-run just because a group of men were approaching. I cross the road. I walk. I pretend to check my phone. It’s not paranoia — it’s self-preservation.
I’ve been hit by a drink thrown from a bus. I’ve been called “sexy legs” for wearing shorts. I’ve had to stop wearing certain clothes, change my routes, avoid specific times of day — all because men can’t keep their comments to themselves.
And I’ve started carrying personal protection. Something no woman should have to do — but many of us do, silently. I truly believe we should be allowed to carry pepper spray. If we’re not being protected by the system, we should be able to protect ourselves.
Even when I’ve gone out with mum for a walk or a run, men driving past whistle and blow their horn. I’ve seen men stare at mum and one even blew a kiss at her; it’s shocking and disturbing to experience.
This is not just my experience. It’s far too common. When I created Asian Women Run, I wanted to build a safe space where south Asian women could run together and feel empowered. But even in our group, women share their fears. Some won’t run outdoors at all because of how unsafe they feel. It’s heart-breaking. Running — a sport that supports mental and physical health — has become inaccessible for so many because of harassment.
Why is it that in countries like Singapore or the UAE, women can run freely, but in the UK — a country that prides itself on equality — we still feel afraid?
This isn’t just about running. It’s about ownership of public space. It’s about safety. It’s about respect. And it’s about change.
We need more than hashtags. We need action — from local councils, from police, from community leaders, and from men. We need more well-lit areas, safer routes, education in schools, and stronger consequences for street harassment. We need cultural change, and it starts by listening to women when we say: this is happening.
I don’t want to give up something I love. I want to keep running. I want to feel the wind on my face without fear. I want to wear what’s comfortable, not what’s “safe.” I want to stop looking over my shoulder.
I want to run — just like anyone else.
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Chandran wore lambskin shorts and a green cashmere sweater for her Wimbledon appearance
Charithra Chandran attended Wimbledon as a Ralph Lauren ambassador, turning heads in a vintage-inspired ensemble.
Her look echoed Bridgerton character Edwina Sharma, with soft curls and a classic summer palette.
Fans online praised her poise and outfit, with many saying she outshone stars like Andrew Garfield.
The actress wore a green cashmere sweater, tailored lambskin shorts and white Nappa pumps.
Charithra Chandran’s Wimbledon appearance might have been behind Hollywood stars Andrew Garfield and Monica Barbaro, but her crisp summer ensemble made sure all eyes found her. Dressed head-to-toe in Ralph Lauren, the British-Indian actress brought understated elegance and old-school charm to Centre Court, and social media took notice.
Charithra Chandran styled her hair in soft curls for the Ralph Lauren outfitInstagram/charithra17/
A Ralph Lauren moment with a Bridgerton nod
Charithra arrived at Wimbledon 2025 in a look that paid homage to her Bridgerton roots while firmly placing her among fashion’s rising stars. Wearing a sleeveless green cashmere sweater layered over a crisp white shirt, she paired the look with tan lambskin shorts and sleek white Nappa pumps, giving preppy summer chic a polished, modern upgrade.
She styled her hair in soft vintage curls, writing on TikTok that her look was “Edwina inspired,” referencing her breakout role in the hit Netflix period drama. She later posted the outfit on Instagram, captioning it, “Repping @wimbledon green with @ralphlauren. Wouldn’t be summer without it.” The post quickly gained traction, with fans and fashion watchers alike praising her effortless charm.
— (@)
Fans say she 'stole the spotlight' from Hollywood A-listers
While Andrew Garfield and Monica Barbaro were seated directly in front of her, and even made headlines for their courtside chemistry, many online noted that Chandran quietly stole the moment. One user tweeted, “Charithra Chandran is so beautiful, I didn’t even notice Andrew Garfield.” Another added, “Serving face, grace and Wimbledon-worthy class.”
Reddit threads lit up with praise for her presence and look, with several fans highlighting how refreshing it was to see a dark-skinned South Asian woman at the centre of attention at such a high-profile event. The comments ranged from “She should be a Disney princess” to “That’s the definition of quiet luxury.”
Style with substance: why Chandran’s fashion matters
Chandran’s choice to embrace a look so rooted in vintage elegance and British tailoring also mirrors her own journey. She is an Oxford graduate who brings intelligence, poise, and presence both on-screen and off. As a brand ambassador for Ralph Lauren, she has consistently delivered looks that nod to heritage while adding her own contemporary vibe to it.
In a media landscape that still underrepresents South Asian women in luxury fashion spaces, Chandran’s presence at Wimbledon in a leading designer’s box, and in their outfit, felt quietly radical. She wasn’t just there; she belonged there.
Charithra’s look was inspired by her character Edwina Sharma from BridgertonInstagram/charithra17/
From Bridgerton to fashion’s front row
While Charithra Chandran is best known for playing Edwina Sharma in Bridgerton Season 2, she’s no stranger to reinvention. Recent credits include Dune: Prophecy and the upcoming season of One Piece, where she plays Nefertari Vivi. Off-screen, she’s rapidly becoming a name to watch in the fashion world, with red carpet looks that bring together tradition and trend with striking ease.
Whether she’s portraying a royal on screen or sitting in the royal box in real life, Chandran’s presence is part of a larger shift towards a more diverse, intelligent, and graceful representation in both fashion and film.
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Running from 8–11 July, the sale is exclusively available to Prime members
Amazon Prime Day runs until 11 July, with major savings on electronics
Apple AirPods Pro 2, iPad 11th-gen, and MacBook Air M4 hit all-time low prices
Samsung Galaxy phones, Sony headphones and Fire TV devices also see deep cuts
Prime Day is exclusive to Amazon Prime members, but free trial users can also access deals
Biggest electronics sale of the year
Amazon’s four-day Prime Day 2025 event has delivered a flood of deals on popular electronics, including smartphones, laptops, tablets, headphones and more. Running from 8–11 July, the sale is exclusively available to Prime members, though new users can sign up for a 30-day free trial to access the discounts.
As part of this year’s event, several top-rated products from Apple, Samsung, Sony and Amazon itself have seen some of their lowest-ever prices. According to The Independent’s senior tech critic Alex Lee, “Apple discounts are notoriously rare — but this Prime Day is a clear exception.”
Apple’s best Prime Day deals
Apple AirPods Pro 2
Was £229, now £179 – Amazon.co.uk These premium earbuds feature upgraded audio quality and adaptive noise cancellation. Tech reviewer David Phelan described them as “the best AirPods yet”, noting their impressive environmental awareness features.
Was £329, now £284 – Amazon.co.uk Launched in March 2025, this model comes with an A16 Bionic chip, USB-C charging, and 128GB of storage. It’s considered the best-value iPad currently on the market.
Was £999, now £849 – Amazon.co.uk This slimline laptop is praised for its fast performance, long battery life and sleek design. Phelan called it “Apple’s best MacBook Air yet”.
Ultra 2: Was £799, now £659 Both watches include health tracking features like sleep monitoring, ECG, and fitness metrics. The Ultra 2 also includes a double-tap gesture and two-day battery life.
Was £99, now £55 – Amazon.co.uk Praised by reviewers for sound quality and noise cancellation at a budget price. Which? rated them one of the best mid-range earbuds.
Was £289, now £179 – Amazon.co.uk These over-ear headphones offer top-tier noise cancellation and comfort. Suitable for frequent travellers or remote workers.
Was £79, now £53 – Amazon.co.uk A favourite alternative to AirPods, with long battery life and reliable ANC.
Tips for tech shoppers
Check price history – Use tools like CamelCamelCamel to confirm whether a deal is genuinely at its lowest price.
Compare with high street retailers – Currys, Argos and John Lewis may match or beat Prime Day prices.
Watch out for Lightning Deals – Some electronics deals are time-limited or quantity-restricted.
Sign up for alerts – Use the Amazon app or wishlists to get notified as soon as your favourite products drop in price.
Read expert reviews – Publications like The Independent, TechRadar, and Wired offer trusted opinions.
Prime Day 2025 has proven to be a massive event for electronics, with major savings on Apple, Samsung, Sony and more. From flagship phones and MacBooks to OLED TVs and noise-cancelling earbuds, this year’s sale includes some of the best prices seen in months. With the sale ending at 11:59 pm on 11 July, time is running out to make the most of these deals.
Whether you're after new headphones, a smartwatch, or a tablet for work or leisure, the Prime Day sale offers plenty of compelling options — but only while stocks last.