Gayathri Kallukaran is a Junior Journalist with Eastern Eye. She has a Master’s degree in Journalism and Mass Communication from St. Paul’s College, Bengaluru, and brings over five years of experience in content creation, including two years in digital journalism. She covers stories across culture, lifestyle, travel, health, and technology, with a creative yet fact-driven approach to reporting. Known for her sensitivity towards human interest narratives, Gayathri’s storytelling often aims to inform, inspire, and empower. Her journey began as a layout designer and reporter for her college’s daily newsletter, where she also contributed short films and editorial features. Since then, she has worked with platforms like FWD Media, Pepper Content, and Petrons.com, where several of her interviews and features have gained spotlight recognition. Fluent in English, Malayalam, Tamil, and Hindi, she writes in English and Malayalam, continuing to explore inclusive, people-focused storytelling in the digital space.
Parkinson’s disease is the world’s fastest-growing neurological condition, yet public understanding often stops at its well-known tremors.
Despite affecting 153,000 people in the UK, awareness around its wider range of symptoms remains limited, according to Parkinson’s UK. Even with famous figures like Billy Connolly, Michael J. Fox, Neil Diamond, Linda Ronstadt, and Ozzy Osbourne speaking openly about living with the disease, many early signs still go unrecognised.
Jennifer Taylor, helpline service manager at Parkinson’s UK, explains: “We know more people than ever are being diagnosed with Parkinson’s, but with over 40 possible symptoms, it’s often misunderstood. Early signs can be subtle and might appear years before movement issues develop.”
Parkinson’s disease occurs when brain cells that produce dopamine – crucial for movement control – stop working. Although the exact cause remains unclear, genetics, environment and lifestyle may contribute.
Dr Bal Athwal, consultant neurologist at The Wellington Hospital, stresses that while Parkinson’s can impact quality of life, early diagnosis and proper treatment can help manage symptoms effectively. Most people diagnosed are over 70, but it can occur at any age.
Here are 10 early signs of Parkinson’s to watch for:
1. Unexplained Pain
Pain, including musculoskeletal, nerve-related, and muscle spasms, may appear before a Parkinson’s diagnosis.
2. Anxiety
Feelings of constant worry, social avoidance, and panic attacks can develop early. Mindfulness and exercise may help manage these symptoms.
3. Balance Problems
Issues with balance and an increased risk of falling may occur, although they are often more noticeable in later stages.
4. Stiffness
Muscle tightness or stiffness, sometimes noticeable through a reduced arm swing while walking, can develop early.
5. Loss of Smell
A reduced sense of smell can occur several years, or even decades, before Parkinson’s is diagnosed.
6. Sleep Difficulties and Fatigue
Problems like insomnia, restless legs, and acting out dreams (REM sleep behaviour disorder) are common. Fatigue can fluctuate day to day.
7. Tremor
Tremor typically starts in the hands at rest and may spread to other parts of the body. Some people experience an internal, invisible tremor.
8. Depression
Depression can appear before or after diagnosis and may worsen both movement and cognitive symptoms.
9. Smaller Handwriting and Slower Movements
Micrographia – small, cramped handwriting – and difficulty with tasks like fastening buttons can be early signs.
10. Reduced Facial Expressions
Known as facial masking, this symptom makes it harder to show emotions through expressions like smiling or raising eyebrows.
Anyone concerned about possible symptoms is encouraged to seek medical advice. Early diagnosis can help in managing Parkinson’s effectively.
October marks Menopause Awareness Month, with World Menopause Day on 18 October.
South Asian women often face earlier menopause, more severe symptoms, and higher health risks.
Cultural stigma and silence leave many women isolated and unsupported.
The Sattva Collective CIC is the UK’s first organisation focused on South Asian women and menopause.
Founded by coach Kiran Singh, it provides safe spaces, resources, and monthly Midlife Circles.
Plans underway for a Midlife & Menopause Summit in October 2026.
Awareness is key: “Silence leads to shame. Awareness leads to empowerment.”
This October, the world observes Menopause Awareness Month, with World Menopause Day on 18th October. For many South Asian women, this is more than a health milestone, it is an opportunity to finally challenge silence, stigma, and cultural barriers that have silenced generations before us.
Menopause is universal. But its impact is not. Research shows that South Asian women often enter menopause earlier, with more severe symptoms and higher risks of diabetes and heart disease. Yet in many South Asian communities, menopause remains an unspoken subject, whispered about in kitchens, dismissed as “just part of ageing,” or hidden entirely.
The result? Women endure not only the physical changes of menopause but also isolation and shame.
The Sattva Collective CIC: A first of its kind
The Sattva Collective CIC (.www.thesattvacollective.org) is the UK’s first Community Interest Company dedicated specifically to South Asian women, midlife, and menopause. Founded by Kiran Singh (https://kiransinghuk.com/), herself a certified Midlife Lifestyle Coach and Menopause Wellness Coach, the organisation exists to create safe, culturally sensitive spaces where women can access education, share experiences, and reclaim dignity in midlife.
Through monthly Midlife Circle meet-ups, an online resource hub, and regular awareness campaigns, The Sattva Collective is making sure South Asian women know: you are not alone.
Looking forward, the organisation will host the Midlife & Menopause Summit in October 2026, timed with the Menopause Awareness Month, to bring together practitioners, experts, and women’s voices in a landmark event.
The stigma within
In South Asian families, women who express dissatisfaction in midlife are often told: “But your husband is a good man. Why complain?” Or: “It’s just ageing, everyone goes through it.”
But these dismissals hide a deeper truth: that emotional unavailability, loneliness, and invisibility are just as real as physical symptoms.
By naming these realities, The Sattva Collective empowers women to stop apologising for their needs and start demanding recognition, respect, and resources.
Awareness as empowerment
This Menopause Awareness Month, South Asian women deserve to be seen not as a cultural afterthought, but as central voices in the global conversation.
As Singh notes: “Silence leads to shame. Awareness leads to empowerment. When we speak, we break the cycle for the next generation.”
Moving forward
Eastern Eye readers are invited to support this movement by:
- Talking to mothers, sisters, and daughters about menopause.
- Sharing resources within families and community groups.
-Supporting organisations like The Sattva Collective CIC that are leading change.
This October, let us break the generational silence around menopausebecause every South Asian woman deserves to navigate midlife with dignity, confidence, and compassion.
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