Dance and fitness energy

STAYING fit is essential for both physical and mental well-being, and I’ve always believed there are many ways to achieve it. Whether through dance, gym workouts, or outdoor activities, the key is finding what resonates with you.

For me, dance stands out as the perfect blend of fitness, creativity, and something that soothes the soul. The UK’s warm embrace of classical Indian dance has allowed it to flourish and enrich lives.

Sharing my passion for dance has been about more than teaching an art form – it has been about building a community that values culture, movement, and well-being. Dance not only keeps the body active but also enhances rhythm and self-expression. When you dance, it doesn’t feel like exercise – it feels like pure joy. Integrating the grace and discipline of traditional Indian dance into my fitness routine has allowed me to stay healthy while remaining connected to my cultural roots.

In recent months, my fitness journey has expanded beyond dance. With encouragement and support from close friends, I’ve incorporated gym workouts into my routine. It’s been a refreshing challenge and an exciting complement to my dance practice. The gym has helped me build strength and endurance, while dance continues to offer flexibility, balance, and mental clarity. Combining these two approaches has made me a more active, well-rounded person, excited to explore new ways to stay fit and positive.

For women, finding an enjoyable and effective form of exercise is key to long-term wellness, and dance offers that balance beautifully. It provides a space for creativity, energy, and power while improving physical health. At the same time, the gym builds strength and resilience, showing how integrating different forms of movement can lead to even greater progress.

Throughout this journey, I’ve been fortunate to have the unwavering support of friends, family, and fellow dancers and gym-goers. Their motivation and encouragement have kept my fitness journey exciting and meaningful. Without them, I may never have realised how seamlessly dance and gym workouts could come together to create a holistic approach to health.

As I continue this journey, I want to extend a heartfelt thank you to everyone who has been part of it. Whether through words of encouragement, joining me for workouts, or sharing a love for dance, your support means the world to me. I look forward to welcoming new challenges and opportunities with open arms, as I continue exploring fitness through movement, art, and strength.

Let’s celebrate fitness through art and community. Here’s to staying active, positive, and always evolving on this incredible journey!

(Software engineer Savitha Palanivel loves her day job just as much as her passions. When she’s not coding, you’ll find her dancing and choreographing at live events. The fitness enthusiast brings energy, fun and creativity into everything she does.)