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FOOD

These are the benefits of the Mediterranean diet

A Mediterranean diet, which is rich in fruits, vegetables, cereals and fish, could help those with osteoporosis. According to a study by the University of...

New plans unveiled to halve childhood obesity as UK figures soar

by LAUREN CODLING THE British government has implemented new measures to tackle worrying statistics of childhood obesity, as health professionals warn Asians are more likely...

Can caffeine repair heart cells?

If you are a coffee lover then here's some good news. A new research claims that drinking as much as four cups of coffee can...

Eid: Feasts for the faithful

ENDING THE HOLY MONTH OF FASTING WITH TRADITIONAL NATIONAL SPECIALITIES FOOD tastes best when it means something spe­cial, and even better when it’s both delayed and...

Lawyer-turned-chef Nisha Katona: ‘Why age doesn’t matter’

by LAUREN CODLING A BARRISTER who gave up her 20-year career to open a restaurant chain has urged other older women to continue pursuing their...

Eat more fish if you are trying to conceive

If you are trying to get pregnant then a diet rich in seafood could be beneficial, a new research suggests. According to researchers from Harvard...

Eating meals alone could make you unhappy: study

Eating by yourself can make you unhappy, a new study has found. As part of Sainsbury’s Living Well Index, developed in partnership with Oxford Economics...

Tomato sauce is good for your gut

If you are someone who enjoys the occasional pasta with freshly made tomato sauce, then here's a reason to continue relishing the dish. According...

A dozen eggs a week don’t pose any heath risk: study

Eating as many as 12 eggs a week for a year does not bring about any adverse changes to the cardiovascular health of a...
Alcohol

Follow these five lifestyle habits to add years to your life

Including five habits, such as eating healthy, exercising regularly, avoiding alcohol, maintaining a normal body weight and not smoking, could add years to your...

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