A BARRISTER who gave up her 20-year career to open a restaurant chain has urged other older women to continue pursuing their dreams, despite potential reservations about their age.
Nisha Katona, 45, is the founder of Mowgli Street Food restaurants, a brand that prides itself on its selection of healthy, authentic Indian food. Katona, who was the first-ever female Indian barrister in Liverpool, gave up her successful law career to kickstart the brand in 2014.
Mowgli Street Food now has eateries in Liverpool, Manchester, Birmingham and Oxford, with several more branch openings in the pipeline.
The businesswoman told Eastern Eye she wanted women to realise that anything is possible, at any age.
“Many women get to a stage where their children have grown and the only thing to look forward to now is menopause,” she said. “But there is a whole new horizon out there – I got a second wind of life which started in my 40s.”
Katona is hopeful her story will encourage others who may worry they are at a dead end to realise they can still pursue their dreams.
“I had a dream and I sacrificed everything, risked everything to take it to the market and it worked,” she said. “It was the right time to start it when I did.”
The entrepreneur, who revealed she eats in Mowgli at least once a day, said it was while she was writing down recipes for her children that the idea occurred to her.
“I think we realise that when our first generation dies out, they will take their recipes with them and it is one of the few things we can hang onto,” she said. “I have learnt to cook from my aunties, mum and grandma so I was thinking about passing them [recipes] onto my daughters.
“And then I thought, if I’ve been addicted to this food for over 40 years, then maybe others will be too.”
The menu offers a range of dishes, including the infamous yogurt chat bombs (referred to as the ‘heart of Mowgli’); the Mowgli chip butty consisting of roti wraps and turmeric fries; the ‘iconic’ angry bird, chicken thighs marinated and roasted in tandoor spices; and the staff favourite, the Mowgli paneer.
Katona has recently released her third cookbook, Mowgli: Stories and recipes from the Mowgli Street Food restaurants, which details the steps to imitate the dishes from the eatery’s menu.
“Each recipe has a face and a story that brings it alive,” Katona enthused. “It is like introducing a member of the family – dishes become members of the family for our clients. It’s so they can understand it and they can tell people about it.”
In hiring for the restaurant, Katona is keen to emphasise the Mowgli motto – intelligence,
grace and graft.
“Those are the three critical things we look for,” she revealed.
Intelligence is required, as the food has a deep philosophy behind it which needs understanding, Katona explained. Grace, as aggression will not be tolerated in the Mowgli
environment; and graft is essential as Katona said she needs people who come alive as the restaurant gets busier.
“The busier it gets, some people get tired and they want to get out, but they shouldn’t
be in Mowgli,” she asserted.
Katona is currently starring alongside celebrity chef Tom Kerridge as a judge on the BBC Two series Top of the Shop. She is also busy preparing for the opening of the latest Mowgli branch in Leeds, as well as finalising eateries in Manchester and Cardiff.
The mother-of-two said despite her hectic schedule, she still takes time to cook dinner for her two teenager daughters.
Knowing she is providing them with nutritious foods which can help them grow is particularly important for the chef.
“You’re putting food into their body that they will grow from,” she said. “If you put c**p food into them, they can’t concentrate, and you are breaking them inside.”
At her happiest in the kitchen, she confessed she is most relaxed when she gets her
favourite chopping board out and cooks for the people she loves.
“That’s what I was made for,” Katona said.
Looking to the future, are there any plans to expand the Mowgli brand abroad?
“No, the thought frightens me,” she joked. “I’m still a new businesswoman so I need to learn, and I need to understand it better. Right now, my priority is getting the UK right first.”
Mowgli: Stories and recipes from the Mowgli Street Food restaurants is available now.
Tesco and the Food Standards Agency (FSA) have issued an urgent recall for Wall’s Scotch Eggs.
Salmonella contamination has been confirmed in two batches with a use-by date of July 2, 2025.
Customers are advised not to eat the affected items and return them to any Tesco store for a full refund.
No other Wall’s products are affected by this recall.
Wall’s Scotch Eggs recalled due to salmonella risk
Tesco has issued an urgent product recall for two batches of Wall’s Scotch Eggs after salmonella contamination was confirmed. The Food Standards Agency (FSA) supported the decision and has advised customers to check their kitchens and dispose of or return the products immediately.
The recall applies specifically to Wall’s 2 Classic Scotch Eggs 226g and Wall’s The Classic Scotch Egg 113g, both with a use-by date of 2 July 2025. Customers who purchased either product are urged not to consume them due to the potential health risk.
Symptoms and safety guidance
Salmonella is a bacteria that can cause food poisoning, with symptoms including fever, diarrhoea, and abdominal cramps. The FSA and NHS advise that anyone experiencing these symptoms after eating a recalled item should seek medical advice if necessary.
Customers are advised to avoid eating the affected products and return them to any Tesco store for a full refund, with no receipt required. Point-of-sale notices have been displayed in all stores that stocked the affected items to alert customers to the issue.
Tesco and manufacturer issue statements
Tesco confirmed the recall on its website and through in-store notices. The supermarket stated:
"Wall’s is recalling various Classic Scotch Eggs with the use-by date of 2 July 2025. This is due to the presence of salmonella."
The manufacturer, The Compleat Food Group, described the recall as a voluntary precaution, citing a "potential risk of salmonella." However, Tesco confirmed that the affected products sold in its stores were contaminated.
A spokesperson for The Compleat Food Group said:
"This is an isolated incident and no other Wall’s products are affected."
What to do if you’ve bought the product
Customers who have purchased the affected Wall’s Scotch Eggs are asked to:
Not consume the product.
Return it to any Tesco store for a full refund.
No proof of purchase is needed.
Additional information and support are available through the Wall’s website atwalls-pastry.co.uk or by contacting Tesco Customer Services on 0800 505 555. Customers can also email customercare@compleatfood.com for assistance.
To find the nearest Tesco branch, shoppers can use the store locator tool available on the Tesco website.
FSA guidance on food recalls
The FSA explained why recalls such as this one are issued:
"If there is a problem with a food product that means it should not be sold, then it might be 'withdrawn' or 'recalled'."
In this case, the FSA has issued a Product Recall Information Notice to alert both consumers and local authorities. It added that in some instances, a 'Food Alert for Action' is also issued to ensure the appropriate steps are taken.
This latest recall follows a recent series of food safety alerts, as salmonella was also detected in other snacks sold across England, Scotland, and Wales in the past week.
By clicking the 'Subscribe’, you agree to receive our newsletter, marketing communications and industry
partners/sponsors sharing promotional product information via email and print communication from Garavi Gujarat
Publications Ltd and subsidiaries. You have the right to withdraw your consent at any time by clicking the
unsubscribe link in our emails. We will use your email address to personalize our communications and send you
relevant offers. Your data will be stored up to 30 days after unsubscribing.
Contact us at data@amg.biz to see how we manage and store your data.
The authors acknowledged potential limitations in their findings
40% of participants in a new study said food affects their sleep
Dairy and sweets were linked to worse sleep and more disturbing dreams
Fruit, herbal tea and vegetables were associated with better sleep quality
Authors suggest that lactose intolerance may play a role in dream disturbance
A recent study has explored how food may influence sleep and dreaming, with some participants reporting that certain items — particularly dairy and sweets — disrupted their rest and contributed to nightmares.
Study looked at food, sleep and dreams
The research, published in the journal Frontiers in Psychology on Monday, analysed responses from 1,082 college-aged participants who completed online surveys between January and April 2023. The survey asked about over a dozen food categories, including dairy, meat, fruit, desserts, and spicy foods.
According to the findings, 40.2% of respondents said their eating habits had an impact on their sleep. About 25% stated that at least one food group made their sleep worse, while 20% said that some foods improved it.
Among the foods most commonly associated with disrupted sleep were dairy products (milk, yoghurt, cheese), desserts and sweets, and spicy dishes. On the other hand, fruit, vegetables, and herbal tea were most often credited with improving sleep quality.
Dairy and sweets linked to disturbing dreams
When asked about the effect of food on dreaming, 5.5% of participants said they noticed a link. Of those, 31% said desserts and sweets triggered nightmares, while 22% blamed dairy.
The study’s authors noted that while the data is based on self-reported experiences and may lack scientific proof, previous research does support the possibility that food can influence sleep patterns.
They added that the connection between dairy and negative dream experiences could be due to gastrointestinal symptoms in people with lactose intolerance, such as bloating or cramps, which may disrupt sleep and affect dream quality.
Limitations of the study
The authors acknowledged potential limitations in their findings. All participants were university students enrolled in psychology courses, meaning they may have had prior knowledge of related topics that could have influenced their responses.
Despite this, the research adds to a growing body of evidence suggesting that what we eat may affect not only how well we sleep, but how we dream.
Keep ReadingShow less
The Met Office and UK Health Security Agency (UKHSA) have issued amber heat-health alerts
Amber heat-health alerts issued as temperatures approach 35°C in parts of the UK.
Early signs of heat stroke include confusion, slurred speech, and dizziness.
Heat exhaustion can develop into heat stroke if not treated within 30 minutes.
At-risk groups include the elderly, young children, and those with health conditions.
NHS and health experts urge people to stay hydrated, cool, and avoid midday sun.
Medical experts are urging the public to remain alert for the early signs of heat stroke, as temperatures across parts of England are expected to reach up to 35°C. The Met Office and UK Health Security Agency (UKHSA) have issued amber heat-health alerts, warning that extreme heat can have serious health impacts. Doctors stress that symptoms can begin subtly, making early intervention crucial.
Heat alerts across multiple regions
Amber-level warnings are in effect for the West Midlands, East Midlands, Yorkshire and the Humber, South East, South West, London, and the East of England.
Dr Agostinho Sousa, Head of Extreme Events and Health Protection at UKHSA, said: “The temperatures we are likely to see over the next few days can result in serious health outcomes across the population.” He urged the public to take “sensible precautions while enjoying the sun”, and to look out for vulnerable individuals.
Recognising the early signs of heat stroke
Dr Javier Mateos Delgado, an emergency unit coordinator and expert in Family and Community Medicine, warned that heat stroke can begin with subtle neurological symptoms. These are often mistaken for tiredness or minor illness, delaying proper treatment.
According to Dr Delgado, early signs may include:
Slurred or incoherent speech
Irritability or mood changes
Disorientation or confusion
Loss of balance or blurred vision
He also noted that muscle cramps, especially at night or after exertion, despite drinking water, are a key warning sign. “The first symptoms are usually a feeling of intense heat, dizziness, and weakness,” he said. “You have to learn to listen to your body.”
When heat exhaustion becomes heat stroke
According to NHS guidance, heat exhaustion can be treated at home if the person is cooled down within 30 minutes. Signs include:
Dizziness
Nausea or vomiting
Headache
Sweating heavily
Weakness and tiredness
Muscle cramps
Fast breathing
Feeling very thirsty
However, if symptoms don’t improve within half an hour or worsen, it could indicate heat stroke, a life-threatening emergency.
Call 999 immediately if someone shows signs of heat stroke, which include:
Hot, dry skin that isn’t sweating
A high body temperature and flushed appearance
Rapid heartbeat
Confusion or unusual behaviour
Seizures
Loss of consciousness
While waiting for emergency services, move the person to a shaded or cool area, give them fluids if possible, and use water or cold items to help reduce their body temperature, especially on the neck and underarms.
Heat stroke prevention: What to do
Dr Mateos Delgado emphasised that prevention is often overlooked. “The problem is not usually that we don't know what to do,” he said, “but that we don't do it.”
To prevent heat stroke, experts recommend:
Avoiding strenuous activity during peak sunlight hours (11 am to 3 pm)
Staying indoors or in shaded areas during the hottest part of the day
Drinking water regularly—even if not thirsty
Wearing light, loose-fitting clothing
Using fans or keeping rooms cool by closing blinds and windows
Wearing sunglasses and sun hats, and applying sunscreen
Checking on friends, relatives, and neighbours, especially those at higher risk
Who is most at risk of heat stroke?
While anyone can be affected, certain groups are especially vulnerable to heat stroke. These include:
People over 65 or under 5 years old
Those with chronic illnesses such as heart disease, diabetes, or dementia
People on medications that affect sweating or body temperature
Those experiencing mental health challenges or substance misuse
People living alone, outdoors, or in poor housing conditions
Outdoor workers, including construction or farm labourers
Health officials urge everyone to take extra care over the coming days, as the UK experiences potentially record-breaking temperatures.
Understanding the signs and symptoms of heat stroke and acting quickly could help save lives during the ongoing heatwave.
Keep ReadingShow less
The controversy surrounding the ketchup ban caught the attention of British condiment company Condimaniac
Jeremy Clarkson’s Farmer’s Dog pub banned non-British products, including ketchup and Coca-Cola.
The rule sparked months of backlash from customers who called it “weird”.
British condiment company Condimaniac developed a 100% British-sourced ketchup in response.
The new ketchup will be stocked at the pub, but only in full bottles for purchase.
Some visitors remain critical as the condiment isn’t yet available for table use.
Jeremy Clarkson’s strict British-only policy at his Farmer’s Dog pub has caused considerable controversy since its launch, particularly due to the absence of staple condiments like ketchup. However, a recent development by a British condiment company could finally offer a compromise. The pub will now stock a fully British-sourced ketchup developed in response to the ban, although it will only be available to buy in bottles rather than offered with meals.
Clarkson's British-only policy sparked backlash
When Jeremy Clarkson opened the Farmer’s Dog pub in the Cotswolds, featured on the Amazon Prime series Clarkson’s Farm, he introduced a strict rule: the pub would serve only 100% British food and drink. This ethos was designed to promote local sourcing and support British farming and production.
However, the rule had unintended consequences. Items such as ketchup, Coca-Cola, black pepper and coffee were excluded from the menu, as they could not be sourced entirely from within the UK. Clarkson said that sourcing black pepper domestically would cost “ten times more” than importing it.
The absence of these everyday items quickly drew criticism, with customers describing the rule as “weird” and impractical. Pub-goers were left without familiar condiments for their meals, leading to frustration and widespread backlash on social media.
Condimaniac creates British ketchup
The controversy surrounding the ketchup ban caught the attention of British condiment company Condimaniac. Founded in 2019, the business decided to take on the challenge of creating a truly British ketchup.
In May, after seeing a sign at the Farmer’s Dog banning ketchup, Condimaniac co-founders Kier Kemp and Jennifer Dreier posted about their mission on TikTok. The goal was to develop a ketchup using only British-grown ingredients, adhering to Clarkson’s strict standards.
Their efforts paid off. Earlier this month, the company announced that they had successfully produced a 100% British-sourced ketchup and that the Farmer’s Dog pub had agreed to stock it. The team visited the pub and said staff responded positively to the product.
Kemp praised the pub's staff, saying: “It is not just a gimmick for them – they do really live and breathe this 100% British thing. Everyone I have met is super lovely. I’m glad that I can report they are actually nice people. It is not always like that.”
Still not available for table use
While the ketchup will be sold at the Farmer’s Dog, it will only be available in whole bottles for purchase, either from the pub itself or the associated shop. This detail has sparked a fresh wave of criticism from some visitors, particularly on TikTok.
One commenter said: “I thought the whole point was so people can have some with their meal, not have to buy a bottle.” Another added: “Well done! Bit sh*t that guests have to buy a whole bottle if they want ketchup in their breakfast sandwich though.”
Supporters of the pub pointed out that the product is still in its early stages, and offering it on tables would not yet be financially viable until it can be produced at scale.
Despite the limitations, the move marks a softening of the original no-ketchup stance, and Clarkson’s supporters hope it could lead to further flexibility.
The Farmer’s Dog remains divisive
This isn’t the first time Clarkson’s pub has made headlines. Previous controversies include a customer being banned for calling the pub overpriced and a strict one-hour dining limit per table.
Still, for fans of Clarkson and local sourcing, the Farmer’s Dog represents a firm stand for British produce, even if it comes with fewer condiments on the side.
Keep ReadingShow less
The Turkey wildfires have not been limited to Izmir
Tourists stranded after Foça wildfire halts flights at Izmir airport
At least 550 people evacuated from homes in the region
Over 600 personnel deployed to contain the blaze
Strong winds and heat raise risk of further fires
Wildfires force airport shutdown in Turkish holiday hotspot
Hundreds of UK tourists, including several from Glasgow, have been left stranded after major wildfires swept through a popular holiday destination in western Turkey, forcing the closure of Izmir Adnan Menderes Airport.
The blaze broke out in the resort town of Foça, near Izmir, and was rapidly intensified by strong winds, prompting large-scale evacuations and flight disruptions. All operations at the airport were suspended from 4 pm local time due to ongoing extinguishing efforts, with multiple flights reportedly diverted.
More than 550 residents were evacuated from 175 homes in the Ilıpınar district, while emergency crews battled the fire for over 22 hours. The extensive response included 625 personnel, 46 fire engines, six helicopters, nine bulldozers and 13 water tankers.
Dramatic footage showed aircraft dropping water over the blaze in an effort to slow its spread. Authorities are still investigating the cause of the fire.
Süleyman Elban, Governor of Izmir Province, has urged residents and visitors to remain cautious, citing the combination of high temperatures and low humidity as factors that could lead to additional fires.
The Turkey wildfires have not been limited to Izmir. Blazes have also been reported this week in Kahramanmaraş, Bursa, Sakarya, Bilecik, Gaziantep, Bolu and Manisa, putting regional emergency services under sustained pressure.