Stretch yourself with yoga

• 09 August, 2018

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YOGA has been helping people for centuries in a variety of ways that includes improving their mental, physical and spiritual health. Something that started in India thousands of years ago has spread across the world and crossed cultural divides, with countless people using the immense health benefits of the ancient practice. Today there are varied styles of yoga, which helps both the students and teachers. Eastern Eye’s ancient healing expert Mita Mistry caught up with three talented yoga teachers to find out how the practice benefited them and their students. Three teachers tell us about the ancient practice and their top tips. KRUPA SHIKOTRA Krupa Shikotra What style of yoga do you teach? I went to Thailand Koh Phangan to…

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