Skip to content 
Search

Latest Stories

Intermittent fasting might reverse type 2 diabetes: Study

Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat. Research shows intermittent fasting can lower your risk of diabetes and heart disease.

Intermittent fasting might reverse type 2 diabetes: Study

According to a recent study published in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society, patients who underwent an intermittent fasting diet intervention achieved complete diabetes remission, which is defined as a HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping diabetes medication.

Intermittent fasting diets have become popular in recent years as an effective weight loss method. With intermittent fasting, you only eat during a specific window of time.

Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat. Research shows intermittent fasting can lower your risk of diabetes and heart disease.

"Type 2 diabetes is not necessarily a permanent, lifelong disease. Diabetes remission is possible if patients lose weight by changing their diet and exercise habits," said Dongbo Liu, Ph.D., of Hunan Agricultural University in Changsha, China. "Our research shows an intermittent fasting, Chinese Medical Nutrition Therapy (CMNT), can lead to diabetes remission in people with type 2 diabetes, and these findings could have a major impact on the over 537 million adults worldwide who suffer from the disease."

The researchers conducted a 3-month intermittent fasting diet intervention among 36 people with diabetes and found almost 90% of participants, including those who took blood sugar-lowering agents and insulin, reduced their diabetes medication intake after intermittent fasting. Fifty-five percent of these people experienced diabetes remission, discontinued their diabetes medication and maintained it for at least one year.

The study challenges the conventional view that diabetes remission can only be achieved in those with a shorter diabetes duration (0-6 years). Sixty-five percent of the study participants who achieved diabetes remission had a diabetes duration of more than 6 years (6-11 years).

"Diabetes medications are costly and a barrier for many patients who are trying to effectively manage their diabetes. Our study saw medication costs decrease by 77% in people with diabetes after intermittent fasting," Liu said.

(ANI)

More For You

Annabel Croft

Former tennis player and current presenter Annabel Croft

Getty Images

Annabel Croft’s Wimbledon trainers prove white sneakers are a timeless smart-casual choice

Highlights:

  • Annabel Croft spotted courtside in statement Gucci trainers during Wimbledon
  • Paired the footwear with a pleated blue dress by Boss for a sporty yet polished look
  • The platform sole offered subtle height without compromising on comfort
  • White trainers remain a key smart-casual trend, suitable for a wide range of outfits

Annabel Croft embraces sporty style at Wimbledon

Former tennis player and current presenter Annabel Croft made a notable appearance at Wimbledon this weekend, combining elegance with comfort through a smart-casual ensemble. Dressed in a pale blue pleated dress by Boss, she completed the look with Gucci platform trainers, blending classic tennis aesthetics with modern fashion.

The knife-pleat design of the dress referenced traditional tennis skirts, while the fitted T-shirt silhouette gave the outfit a distinctly athletic feel. Her trainers featured Gucci’s red and green web stripe, offering a designer twist on the classic white trainer trend.

Keep ReadingShow less
Charithra Chandran Wimbledon

Chandran wore lambskin shorts and a green cashmere sweater for her Wimbledon appearance

Instagram/charithra17/Twitter/charithra files

Charithra Chandran brings ‘Bridgerton’ elegance to Wimbledon in timeless Ralph Lauren look

Highlights:

  • Charithra Chandran attended Wimbledon as a Ralph Lauren ambassador, turning heads in a vintage-inspired ensemble.
  • Her look echoed Bridgerton character Edwina Sharma, with soft curls and a classic summer palette.
  • Fans online praised her poise and outfit, with many saying she outshone stars like Andrew Garfield.
  • The actress wore a green cashmere sweater, tailored lambskin shorts and white Nappa pumps.

Charithra Chandran’s Wimbledon appearance might have been behind Hollywood stars Andrew Garfield and Monica Barbaro, but her crisp summer ensemble made sure all eyes found her. Dressed head-to-toe in Ralph Lauren, the British-Indian actress brought understated elegance and old-school charm to Centre Court, and social media took notice.

 Charithra Chandran Wimbledon Charithra Chandran styled her hair in soft curls for the Ralph Lauren outfitInstagram/charithra17/

Keep ReadingShow less
Amazon Prime Day 2025

Running from 8–11 July, the sale is exclusively available to Prime members

iStock

Prime Day 2025 brings huge discounts on electronics including Apple, Samsung, Sony and more

Highlights

  • Amazon Prime Day runs until 11 July, with major savings on electronics
  • Apple AirPods Pro 2, iPad 11th-gen, and MacBook Air M4 hit all-time low prices
  • Samsung Galaxy phones, Sony headphones and Fire TV devices also see deep cuts
  • Prime Day is exclusive to Amazon Prime members, but free trial users can also access deals

Biggest electronics sale of the year

Amazon’s four-day Prime Day 2025 event has delivered a flood of deals on popular electronics, including smartphones, laptops, tablets, headphones and more. Running from 8–11 July, the sale is exclusively available to Prime members, though new users can sign up for a 30-day free trial to access the discounts.

As part of this year’s event, several top-rated products from Apple, Samsung, Sony and Amazon itself have seen some of their lowest-ever prices. According to The Independent’s senior tech critic Alex Lee, “Apple discounts are notoriously rare — but this Prime Day is a clear exception.”

Keep ReadingShow less
Hermes Birkin handbag

The handbag is now the most valuable ever sold at auction

Reuters

Hermes Birkin handbag fetches record £7.4m at Paris auction

Highlights:

  • The original Hermes Birkin bag sold for £7.4m at Sotheby’s Paris.
  • It belonged to British actress and singer Jane Birkin.
  • The handbag is now the most valuable ever sold at auction.
  • It ranks as the second most expensive fashion item sold globally.

A record-breaking sale

The original Hermes Birkin handbag, once owned by British actress and singer Jane Birkin, has been sold for £7.4 million at a Sotheby’s auction in Paris, setting a new world record for the most valuable handbag ever sold at auction.

The sale, held on Thursday, saw the iconic fashion item exceed all expectations, with Sotheby’s calling it “a startling demonstration of the power of a legend.” The bag is now also the second most expensive fashion item ever sold at auction, following the £24 million paid for Judy Garland’s ruby red slippers from The Wizard of Oz in 2024.

Keep ReadingShow less
Schiaparelli exhibition UK

Italian-born French fashion designer Elsa Schiaparelli

Getty Images

V&A announces UK’s first Schiaparelli exhibition as Natasha Poonawalla’s Met Gala looks make a comeback

“In difficult times fashion is always outrageous.” – Elsa Schiaparelli.

The Victoria & Albert Museum has announced its first ever UK exhibition dedicated to Elsa Schiaparelli, the visionary designer who blurred the boundaries between fashion, art and performance. Titled Schiaparelli: Fashion Becomes Art, it runs from 21 March to 1 November 2026 in the Sainsbury Gallery and will draw on the V&A’s status as home to Britain’s National Collection of Dress and its foremost collection of Schiaparelli garments.

Keep ReadingShow less