BHAVISHA PANKHANIA ON USING THE ANCIENT INDIAN PRACTICE TO HEAL
by PRIYA MULJI
MAINTAINING mental and physical health has been important during lockdown.
The cross-generational exercise that has been helping people of all ages during self-isolation is yoga. Many have taken online yoga classes, while others have followed tutorials on video sharing sites or read up on the practice that originated in ancient India. That popularity was celebrated on International Yoga Day on June 21.
London-based Bhavisha Pankhania comes from a family of yoga teachers and yogis, so was inspired to learn about it and subsequently turn it into a successful career. The trained yoga master has helped people with an exercise that benefits mental, physical and spiritual wellbeing, including during the Covid-19 lockdown.
Eastern Eye caught up with Pankhania to get an insight into yoga, how it can help during lockdown, key advice for beginners and the importance of staying healthy during these trying times.
Tell us about the yoga you specialise in?
I specialise in vinyasa and yin yoga. I did my training in hatha yoga back in 2006, which was the beginning of my yoga journey. Soon after, I became certified in pregnancy, hot yoga, meditation and the list goes on. I love the dynamic, vigorous practice that vinyasa yoga offers, but I also admire and respect slowing down and the yin part of the yoga practice.
How can yoga help people cope during lockdown?
It is really based on the individual. Every day is different and it really depends on how you’re feeling. Every practice is different, whether you are practising a dynamic class or a more restorative class. Yes, it can help, but depends on the person and finding what works for them.
What is the best type of yoga to practise when confined indoors?
That really depends on what your goal is and what you’re working on?
Others may disagree, but in my opinion there is no ‘best’ type of yoga. The yoga that is best is what’s right for you in that particular moment in time. A little research on the options available will help and a trained practitioner can also help you find what is right for you.
Are there any specific yoga moves that are more helpful than others?
That also depends on what you are working on, but yes, absolutely there are certain poses that will help you release tension in certain areas of the body. For example, a simple child’s pose can really calm the mind and bring your parasympathetic nervous system to a more calming state. The parasympathetic nervous system conserves energy as it slows the heart rate right down.
What is your favourite yoga move?
I have a few that I have recently started practising again. I love inversions. The strength factor of being upside down is really challenging and there’s something thrilling about it. My favourites have to be headstand, scorpion and crow.
What key advice would you give beginners wanting to do yoga during lockdown?
My advice would be to just show up on your mat. I still consider myself a beginner and am always learning. There is no end game in yoga. It’s a lifelong journey. You get better as you practise, just like anything else in life. One day the light in your brain clicks and you think, ‘why didn’t I start this ages ago?’. I love teaching beginners and changing their mind-sets on what yoga is and that it’s more than being in crazy contorted postures. Even going back to the basics is really important in some of my advanced classes. We forget simple things like how to breathe using our ‘ujjay breath’ or sitting upright on our ‘sits bones’.
Tell us about the mental health benefits of yoga in lockdown?
When I think of mental health, right away what comes to mind are depression and anxiety. When we think of the past, depression comes to mind and the future can trigger anxiety. We can’t change the past or future, but can the present. That’s when yoga comes in. Showing up on your mat practising a few simple postures to get your juices flowing can really make a massive difference. It doesn’t have to be long. You can practise 10-15 minutes a day.
What are the key physical benefits of yoga?
The physical benefits of yoga are endless. The first one that comes to mind is that yoga relieves stress. Yoga will also increase flexibility, muscle strength and tone, along with improving respiration, energy and vitality. It will help maintain a balanced metabolism and reduce weight. Yoga also helps with cardio and circulatory health, improved athletic performance and protection from injury.
What are some good ways for people to practise yoga when confined indoors?
A great way to practise yoga when confined indoors is to create the right setting or space. The space should be quiet, clutter free and anything you feel will create a calming, relaxed space. Maybe add a few plants, candles, incense and different colour lighting.
Has there been a rise in video/zoom call led yoga?
There has definitely been an increase in video/zoom calls. Let’s just say quarantine has not been a break for me. I don’t know what we would do without video conferencing, Facetime or zoom.
What are the common misperceptions people have about yoga?
The biggest misconception people have about yoga is you have to be flexible. Yoga is not about flexibility or being able to touch your toes and goes way beyond that. Once you start practising, you’ll see. Yes, the flexibility comes with practice, but it is more about training the mind. There are eight limbs in yoga, which are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption). They say once you’ve mastered the eight limbs of yoga, you’ve become a yogi, which can take a lifetime.
How has yoga helped you?
Where do I begin? Yoga isn’t just a physical practice for me. Yes, it started that way. Yoga has made me stronger, mentally, physically and emotionally on all levels. I get stronger and stronger each day. I actually feel like ‘superwoman’ with the coolest powers.
How important is it to keep the physical and mental health good during the Covid-19 lockdown?
It is so important to keep up your physical practice and that’s with anything you do, not just yoga. The more active you remain, the more mental clarity you will have. It’s very easy to feel down and depressed, especially during these difficult times. It’s hard to cope with changes. Try and look at these changes in a positive way. Life has completely slowed down, so use the chance to take up something new. If yoga is something new for you, that’s great, but it could be anything. Be optimistic, be healthy and believe that you can.
Amber heat-health alerts issued as temperatures approach 35°C in parts of the UK.
Early signs of heat stroke include confusion, slurred speech, and dizziness.
Heat exhaustion can develop into heat stroke if not treated within 30 minutes.
At-risk groups include the elderly, young children, and those with health conditions.
NHS and health experts urge people to stay hydrated, cool, and avoid midday sun.
Medical experts are urging the public to remain alert for the early signs of heat stroke, as temperatures across parts of England are expected to reach up to 35°C. The Met Office and UK Health Security Agency (UKHSA) have issued amber heat-health alerts, warning that extreme heat can have serious health impacts. Doctors stress that symptoms can begin subtly, making early intervention crucial.
Heat alerts across multiple regions
Amber-level warnings are in effect for the West Midlands, East Midlands, Yorkshire and the Humber, South East, South West, London, and the East of England.
Dr Agostinho Sousa, Head of Extreme Events and Health Protection at UKHSA, said: “The temperatures we are likely to see over the next few days can result in serious health outcomes across the population.” He urged the public to take “sensible precautions while enjoying the sun”, and to look out for vulnerable individuals.
Recognising the early signs of heat stroke
Dr Javier Mateos Delgado, an emergency unit coordinator and expert in Family and Community Medicine, warned that heat stroke can begin with subtle neurological symptoms. These are often mistaken for tiredness or minor illness, delaying proper treatment.
According to Dr Delgado, early signs may include:
Slurred or incoherent speech
Irritability or mood changes
Disorientation or confusion
Loss of balance or blurred vision
He also noted that muscle cramps, especially at night or after exertion, despite drinking water, are a key warning sign. “The first symptoms are usually a feeling of intense heat, dizziness, and weakness,” he said. “You have to learn to listen to your body.”
When heat exhaustion becomes heat stroke
According to NHS guidance, heat exhaustion can be treated at home if the person is cooled down within 30 minutes. Signs include:
Dizziness
Nausea or vomiting
Headache
Sweating heavily
Weakness and tiredness
Muscle cramps
Fast breathing
Feeling very thirsty
However, if symptoms don’t improve within half an hour or worsen, it could indicate heat stroke, a life-threatening emergency.
Call 999 immediately if someone shows signs of heat stroke, which include:
Hot, dry skin that isn’t sweating
A high body temperature and flushed appearance
Rapid heartbeat
Confusion or unusual behaviour
Seizures
Loss of consciousness
While waiting for emergency services, move the person to a shaded or cool area, give them fluids if possible, and use water or cold items to help reduce their body temperature, especially on the neck and underarms.
Heat stroke prevention: What to do
Dr Mateos Delgado emphasised that prevention is often overlooked. “The problem is not usually that we don't know what to do,” he said, “but that we don't do it.”
To prevent heat stroke, experts recommend:
Avoiding strenuous activity during peak sunlight hours (11 am to 3 pm)
Staying indoors or in shaded areas during the hottest part of the day
Drinking water regularly—even if not thirsty
Wearing light, loose-fitting clothing
Using fans or keeping rooms cool by closing blinds and windows
Wearing sunglasses and sun hats, and applying sunscreen
Checking on friends, relatives, and neighbours, especially those at higher risk
Who is most at risk of heat stroke?
While anyone can be affected, certain groups are especially vulnerable to heat stroke. These include:
People over 65 or under 5 years old
Those with chronic illnesses such as heart disease, diabetes, or dementia
People on medications that affect sweating or body temperature
Those experiencing mental health challenges or substance misuse
People living alone, outdoors, or in poor housing conditions
Outdoor workers, including construction or farm labourers
Health officials urge everyone to take extra care over the coming days, as the UK experiences potentially record-breaking temperatures.
Understanding the signs and symptoms of heat stroke and acting quickly could help save lives during the ongoing heatwave.
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The controversy surrounding the ketchup ban caught the attention of British condiment company Condimaniac
Jeremy Clarkson’s Farmer’s Dog pub banned non-British products, including ketchup and Coca-Cola.
The rule sparked months of backlash from customers who called it “weird”.
British condiment company Condimaniac developed a 100% British-sourced ketchup in response.
The new ketchup will be stocked at the pub, but only in full bottles for purchase.
Some visitors remain critical as the condiment isn’t yet available for table use.
Jeremy Clarkson’s strict British-only policy at his Farmer’s Dog pub has caused considerable controversy since its launch, particularly due to the absence of staple condiments like ketchup. However, a recent development by a British condiment company could finally offer a compromise. The pub will now stock a fully British-sourced ketchup developed in response to the ban, although it will only be available to buy in bottles rather than offered with meals.
Clarkson's British-only policy sparked backlash
When Jeremy Clarkson opened the Farmer’s Dog pub in the Cotswolds, featured on the Amazon Prime series Clarkson’s Farm, he introduced a strict rule: the pub would serve only 100% British food and drink. This ethos was designed to promote local sourcing and support British farming and production.
However, the rule had unintended consequences. Items such as ketchup, Coca-Cola, black pepper and coffee were excluded from the menu, as they could not be sourced entirely from within the UK. Clarkson said that sourcing black pepper domestically would cost “ten times more” than importing it.
The absence of these everyday items quickly drew criticism, with customers describing the rule as “weird” and impractical. Pub-goers were left without familiar condiments for their meals, leading to frustration and widespread backlash on social media.
Condimaniac creates British ketchup
The controversy surrounding the ketchup ban caught the attention of British condiment company Condimaniac. Founded in 2019, the business decided to take on the challenge of creating a truly British ketchup.
In May, after seeing a sign at the Farmer’s Dog banning ketchup, Condimaniac co-founders Kier Kemp and Jennifer Dreier posted about their mission on TikTok. The goal was to develop a ketchup using only British-grown ingredients, adhering to Clarkson’s strict standards.
Their efforts paid off. Earlier this month, the company announced that they had successfully produced a 100% British-sourced ketchup and that the Farmer’s Dog pub had agreed to stock it. The team visited the pub and said staff responded positively to the product.
Kemp praised the pub's staff, saying: “It is not just a gimmick for them – they do really live and breathe this 100% British thing. Everyone I have met is super lovely. I’m glad that I can report they are actually nice people. It is not always like that.”
Still not available for table use
While the ketchup will be sold at the Farmer’s Dog, it will only be available in whole bottles for purchase, either from the pub itself or the associated shop. This detail has sparked a fresh wave of criticism from some visitors, particularly on TikTok.
One commenter said: “I thought the whole point was so people can have some with their meal, not have to buy a bottle.” Another added: “Well done! Bit sh*t that guests have to buy a whole bottle if they want ketchup in their breakfast sandwich though.”
Supporters of the pub pointed out that the product is still in its early stages, and offering it on tables would not yet be financially viable until it can be produced at scale.
Despite the limitations, the move marks a softening of the original no-ketchup stance, and Clarkson’s supporters hope it could lead to further flexibility.
The Farmer’s Dog remains divisive
This isn’t the first time Clarkson’s pub has made headlines. Previous controversies include a customer being banned for calling the pub overpriced and a strict one-hour dining limit per table.
Still, for fans of Clarkson and local sourcing, the Farmer’s Dog represents a firm stand for British produce, even if it comes with fewer condiments on the side.
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The Turkey wildfires have not been limited to Izmir
Tourists stranded after Foça wildfire halts flights at Izmir airport
At least 550 people evacuated from homes in the region
Over 600 personnel deployed to contain the blaze
Strong winds and heat raise risk of further fires
Wildfires force airport shutdown in Turkish holiday hotspot
Hundreds of UK tourists, including several from Glasgow, have been left stranded after major wildfires swept through a popular holiday destination in western Turkey, forcing the closure of Izmir Adnan Menderes Airport.
The blaze broke out in the resort town of Foça, near Izmir, and was rapidly intensified by strong winds, prompting large-scale evacuations and flight disruptions. All operations at the airport were suspended from 4 pm local time due to ongoing extinguishing efforts, with multiple flights reportedly diverted.
More than 550 residents were evacuated from 175 homes in the Ilıpınar district, while emergency crews battled the fire for over 22 hours. The extensive response included 625 personnel, 46 fire engines, six helicopters, nine bulldozers and 13 water tankers.
Dramatic footage showed aircraft dropping water over the blaze in an effort to slow its spread. Authorities are still investigating the cause of the fire.
Süleyman Elban, Governor of Izmir Province, has urged residents and visitors to remain cautious, citing the combination of high temperatures and low humidity as factors that could lead to additional fires.
The Turkey wildfires have not been limited to Izmir. Blazes have also been reported this week in Kahramanmaraş, Bursa, Sakarya, Bilecik, Gaziantep, Bolu and Manisa, putting regional emergency services under sustained pressure.
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Glutathione and anti ageing drugs under spotlight after Shefali Jariwala death
Shefali Jariwala died at 42 in Mumbai after reportedly collapsing post-fast; cause of death suspected to be cardiac arrest or blood pressure drop.
Police found anti-ageing pills, vitamin supplements, and glutathione injections at her residence.
Doctors stress the risks of unsupervised use of hormone-based and anti-ageing treatments.
Final post-mortem report expected in two days; no foul play suspected, case treated as accidental death.
The untimely death of actor-model Shefali Jariwala has sparked renewed concern over the unregulated use of anti-ageing treatments and self-medication. The 42-year-old, best known for her appearance in Kaanta Laga, was declared dead on arrival at a Mumbai hospital on Friday night. Initial investigations suggest she may have suffered a cardiac arrest following a steep drop in blood pressure, possibly linked to taking supplements on an empty stomach.
Shefali Jariwala death raises concern over anti ageing drugs and self medication Instagram/shefalijariwala
What caused Shefali Jariwala’s collapse? Police and doctors investigate
Shefali Jariwala was rushed to Bellevue Multispeciality Hospital by her husband and friends after she suddenly collapsed at home, but she was already unresponsive. Her family said she had been fasting for a religious ritual and had consumed her regular supplements shortly after breaking the fast. Among the substances recovered at her Andheri apartment were glutathione injections, commonly used for skin lightening, and various anti-ageing tablets.
Doctors at Cooper Hospital, where her post-mortem was conducted, suspect a fatal drop in blood pressure, though only the final autopsy will confirm the precise cause of death. So far, Mumbai Police have ruled out foul play and registered an accidental death report.
Health experts warn against unmonitored anti-ageing therapies
Experts are now urging caution over the growing trend of unsupervised beauty and anti-ageing regimens, especially among public figures. Dr Dhirendra Singhania, a leading cardiologist, pointed to steroids, hormone therapies, and poor sleep as major heart risk factors, even among seemingly fit individuals. While glutathione and vitamin C aren’t inherently dangerous, he said their misuse or interaction with other drugs can trigger complications.
Anti ageing pills found at Shefali Jariwala home spark health safety debate Instagram/shefalijariwala
Shefali had no known chronic illnesses apart from epilepsy, which doctors say is unlikely to be linked to her sudden collapse. Her death, while still under investigation, adds to growing concerns about beauty pressures, self-prescribed treatments, and the long-term risks of trying to defy ageing without medical oversight.
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Prada acknowledges Indian influence behind its Spring Summer 2026 men’s footwear
• Prada confirms Indian roots behind 2026 ‘leather sandals’ after controversy • Indian artisans and officials accused the brand of cultural appropriation • The footwear resembles traditional Kolhapuri chappals with GI status • Prada says designs are still in development and open to dialogue with India
Italian fashion label Prada has officially acknowledged that its Spring/Summer 2026 menswear collection includes footwear inspired by India’s traditional Kolhapuri chappals. The statement came after mounting criticism from Indian artisans and industry leaders, who claimed the brand showcased the design at Milan Fashion Week without recognising its origins.
Prada confirms Kolhapuri chappals inspired its 2026 Milan collectionInstagram/prada
Prada responds to Kolhapuri chappal row
In a letter addressed to Lalit Gandhi, President of the Maharashtra Chamber of Commerce, Industry and Agriculture (MACCIA), Prada’s CSR head Lorenzo Bertelli confirmed the sandals were influenced by Indian craftsmanship. The fashion house admitted that the open-toe leather sandals presented on the Milan runway drew from the centuries-old Kolhapuri style, traditionally made by artisans in Maharashtra and Karnataka.
Kolhapuri chappals have been crafted for centuries and received GI tag in 2019 iStock
The controversy erupted after Prada described the footwear simply as “leather sandals” in its show notes, omitting any reference to India. This led to accusations of cultural appropriation and disregard for artisans' rights. BJP MP Dhananjay Mahadik also led a group of Kolhapuri chappal makers to meet Maharashtra Chief Minister Devendra Fadnavis, urging government action to protect their Geographical Indication (GI) status.
No production yet, says Prada, as India seeks fair credit
Prada clarified that the sandals shown were part of an early-stage design process and have not been confirmed for mass production. “None of the pieces are finalised or approved for commercial use,” Bertelli wrote.
MACCIA, in its communication, called for proper acknowledgement and possible collaboration or compensation for Indian artisans. The organisation stressed that Kolhapuri chappals are not just heritage products but also vital to the livelihoods of thousands of families.
In response, Bertelli assured Prada’s commitment to ethical design, cultural respect, and further engagement with Indian artisan communities. He also welcomed the opportunity for open dialogue on potential partnerships.
The Kolhapuri chappal, awarded GI status in 2019, is a symbol of regional identity and craftsmanship. As global fashion continues to borrow from traditional cultures, this case may set the tone for how brands address ownership, recognition, and respect.