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How we met: Engaging and emotional love story conveys a message of hope

How we met: Engaging and emotional love story conveys a message of hope

THIS beautiful memoir about finding love, loss, family dynamics and navigating two cultures takes the reader on an engaging journey of how the author met her partner, who is not of the same race.

It also looks at the trials and tribulations of being a Muslim woman in a western world and processing the grief of a beloved father’s death.


Qureshi, a romantic at heart, yearns to find love from a young age but often feels like she’s on the outside, not fitting in. Opening with an endearing conversation with her sons about how people meet, the memoir flits between the past and the present revealing insights into her upbringing.

Any second-generation south Asian will relate to the family and cultural pressures Qureshi shows very eloquently; from expectations around marriage, not being able to wear what you wish and relations with the opposite sex to match-making aunties and gossiping men in the community. It is that relatability, including her hiding entire truths from parents for fear of even tiniest truths being misinterpreted, that makes the memoir engaging.

With her revealing story Qureshi shows how many south Asian women subconsciously grew up with shame and guilt; it’s always the girl up to no good, say for wearing a skirt that was too short and it’s almost always the girl’s reputation at stake.

And any woman who has dared to have a relationship with a partner outside of her culture will understand the dilemma of balancing what it means to be who you truly are with your parent’s happiness.

In the present, Qureshi shines a light on motherhood and raising children with balancing a career. She once again articulately shows how south Asian women constantly are having to compromise or edit themselves.

Ultimately, this beautifully crafted memoir powered by Qureshi’s raw and gentle voice conveys a message of hope and that you are not alone. Her heartfelt words remind us of what matters and that happy endings are possible. It is a must-read for anyone who adores a love story packed with plenty of emotion.

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Two minutes of brisk walking and better sleep could add a year to your life, study finds

Seven to eight hours sleep, 40 minutes of daily exercise and a healthy diet were linked to over nine extra healthy years of life

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Two minutes of brisk walking and better sleep could add a year to your life, study finds

Highlights

  • Just five minutes extra sleep, two minutes brisk walking and half serving of vegetables daily could add one year to lifespan.
  • Optimal combination of seven to eight hours sleep and 40 minutes daily exercise associated with nine additional years of life.
  • Five minutes more daily physical activity linked to 10 per cent reduction in deaths amongst majority of adults.

Small daily improvements in sleep, physical activity and diet could add years to people's lives, according to groundbreaking research offering a more achievable approach to healthy lifestyle changes.

A study published in The Lancet's eClinicalMedicine journal found that increasing sleep by five minutes, brisk walking by two minutes and consuming an additional half serving of vegetables per day could add a year of life for those with the poorest health habits.

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