Scientists have revealed in a recent publication in the journal, The Lancet that higher doses of oral semaglutide, a commonly prescribed medication for blood sugar control, exhibit superior efficacy in managing blood sugar levels and promoting weight loss compared to lower doses.
The study specifically found that once-daily oral semaglutide administered at 25 milligrams (mg) and 50 mg demonstrated greater effectiveness in reducing blood sugar levels and facilitating weight loss when compared to the lowest dose of 14 mg.
"Low doses of GLP-1 receptor agonists are really powerful for reducing A1C, or the average glucose in the blood whereas, the higher doses are really good for weight reduction. "On average, patients lost eight kilograms at 50 milligrams, which is nearly twice as much weight loss that we saw with the lowest dose," said John Buse, study author and professor of Medicine, University of North Carolina Health Care, US.
Diabetes is characterised by abnormally high blood glucose levels, excessive urination and persistent thirst and becomes more severe over time, making it more difficult for the patient to manage blood sugar levels.
Semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist, has been known to grant patients more control in lowering of blood sugar. Blood sugar levels are measured through a percentage, called A1C.
According to the American Diabetes Association, diabetic adults with A1C less than 7 per cent are considered healthy.
In this study, 1,606 diabetic participants, on average male and aged 58.2 years, were divided randomly into three groups and asked to take oral semaglutide once a day. For 52 weeks, each group took either a 14 mg dosage, a 25 mg dosage, or a 50 mg dosage. All the participants had an A1C between 8 and 10.5 per cent.
Those receiving the 25 mg and 50 mg doses of oral semaglutide were found to be more likely to reach the A1C target of less than 7 per cent, compared with those who took 14 mg.
Semaglutide is known to also cause weight loss by suppressing appetite.
At the end of the 52 weeks, the participants who took 50 mg of oral semaglutide had lost, on average, 8 kilograms (kgs).
Researchers found that those who took 25 mg and 14 mg lost about 7 kgs and 4.5 kgs, respectively.
However, they observed that participants in the study encountered side effects, with nausea being the most prevalent, owing to the drug's impact on stomach fullness.
Additionally, some individuals who received the higher doses of 25 mg and 50 mg reported instances of vomiting, diarrhoea, and/or constipation.
Bella Hadid’s return to the Cannes Film Festival was anything but quiet. This year, the model showed up ready to challenge the red carpet rules without actually breaking them.
With new restrictions in place like no sheer fabrics, no visible nudity, no dramatic trains or bulky silhouettes, fashion-watchers wondered if Bella, known for her daring Cannes looks in the past, would tone it down. Instead, she found a clever way around the rules.
Her choice for the opening ceremony? A sleek black Saint Laurent dress with a high slit that climbed nearly to her hip. It was revealing but not banned. The asymmetrical cowl neckline and bare back added to the drama without crossing any lines. Paired with barely-there strappy heels, emerald statement earrings, and a ring, the outfit managed to be both understated and provocative.
Earlier in the day, she’d already turned heads arriving at Hotel Martinez in a white corset top and matching bootcut trousers, another Saint Laurent nod. Her honey-blonde updo, oversized sunglasses, and vintage accessories made it clear that Bella wasn’t here to just blend in.
And while the Met Gala missed her this year, Cannes got the full Hadid effect.
The model’s new hair colour, a shift from brunette to a summery honey blonde, felt like a fresh chapter. Soft waves framed her face, complementing the dark, moody tones of her red carpet outfit. Makeup stayed simple with smokey eyes, matte skin, and nude lips. No theatrics, pure elegance and confidence.
The most impressive part of it all? She managed to follow every rule while still standing out. While some stars played it safe under the stricter dress code, Bella turned the limits into a challenge. No sheer panels? Try bold cut-outs. No dramatic trains? Go for shape-hugging minimalism with impact.
Fashion at Cannes has always been about pushing boundaries. This time, Bella Hadid did it with precision, walking the tightrope between compliance and creativity.
Language is constantly evolving, and nowhere is this more apparent than in the lexicon of Gen Z. As the first generation to grow up fully immersed in social media, their language is influenced by memes, viral videos, and digital culture. With 2025 underway, several Gen Z slang terms have already become ubiquitous, appearing in everyday conversations, on social media platforms, and even in mainstream media. Here are 11 slang terms that have already peaked this year.
1. Delulu
"Delulu," short for "delusional," is one of the most prominent slang terms of 2025. It’s used to describe someone who holds unrealistic beliefs or makes outlandish claims. The term was catapulted into the spotlight after Australian Prime Minister Anthony Albanese used it in Parliament to describe his political opponents, referring to them as being "delulu with no solulu," which translates to "delusional with no solution." The term has since been widely adopted by young people, particularly in online communities. It’s now frequently used to poke fun at someone’s exaggerated or disconnected views on social media.
2. Rizz
"Rizz" is a shorthand for "charisma," and it refers to someone's ability to charm others, especially in romantic or flirtatious situations. The term has become an essential part of Gen Z's dating vocabulary, with phrases like "He's got mad rizz" or "She’s rizzing up everyone" becoming commonplace. This term is closely tied to the growing trend of online dating and relationship dynamics, where charm and social media persona play a significant role.
3. Sigma
The "sigma" personality is the opposite of the well-known "alpha" personality. A sigma is characterised as someone who is independent, self-sufficient, and doesn’t conform to societal expectations or norms. Unlike alpha males or females who thrive on social dominance, sigmas prefer solitude and operate outside of traditional social hierarchies. The term has gained traction in online spaces where young people are increasingly gravitating towards self-reliance and non-conformity.
4. Brain Rot
"Brain rot" is used to describe the state of being mentally overwhelmed or exhausted from consuming excessive amounts of digital content. It's particularly prevalent in discussions about binge-watching shows or scrolling endlessly through social media. Gen Z often jokes about being "brain rotted" after spending hours watching TikTok or scrolling through Instagram, highlighting how easy it is to become consumed by the constant flow of information and entertainment available online.
5. Yassified
A term that’s gained massive popularity in recent years, "yassified" refers to someone or something that has been enhanced or transformed, usually with excessive editing or glamorisation. It's often used in the context of social media influencers or celebrities who post photos heavily edited to enhance their appearance, or when someone gets an over-the-top makeover. The term ties into the beauty standards and image-consciousness that are amplified by social media platforms.
6. Mid
"Mid" is shorthand for "middle," but it’s used to describe something that’s considered average, underwhelming, or unimpressive. If something is labelled as "mid," it means it doesn’t stand out or live up to expectations. For instance, "That movie was so mid" or "The party was mid." It’s a dismissive term often used to critique various aspects of popular culture, from films to food.
7. Unhinged
"Unhinged" describes behaviour that is wild, unpredictable, or completely out of control. It is often used to describe actions that are erratic or exaggerated, whether in response to an emotional outburst or a spontaneous, irrational decision. For example, "She’s being unhinged right now" or "His unhinged rants are all over social media." The term conveys a sense of complete abandon, often in a humorous or dramatic context.
8. Flex
To "flex" is to show off, often by flaunting one's achievements, possessions, or status. While it originally referred to physical muscles, the term now is mostly used to describe the act of boasting about something materialistic, like a new car, an expensive handbag, or a lavish holiday. Gen Z regularly uses the term in a tongue-in-cheek manner, both to express pride in their accomplishments and to call out others for excessive boasting. For instance, "She’s just flexing her new sneakers."
9. Drip
"Drip" refers to someone's fashion style, particularly when it’s on point. It’s a term used to describe clothing, accessories, or overall aesthetics that are stylish, trendy, or eye-catching. The phrase "That outfit is straight drip" is common in Gen Z conversations, especially on platforms like Instagram, where style and image are paramount.
10. Ghosting
While not a new term, "ghosting" remains a central part of Gen Z's vocabulary. It refers to the act of suddenly cutting off all communication with someone without any explanation, particularly in romantic or social situations. The rise of online dating apps and social media interactions has made ghosting a widespread phenomenon, and it’s frequently discussed in the context of online relationships.
11. Caught in 4K
To be "caught in 4K" means to be caught in the act of doing something wrong or embarrassing, with undeniable evidence. It’s a digital-age version of "caught red-handed," with "4K" referring to the high-resolution quality that captures every detail. The term has been widely used on platforms like TikTok and Twitter, especially in viral videos where individuals are caught doing something questionable.
Bonus: Period
"Period" has taken on a new life in Gen Z slang, becoming a definitive way to end a statement. While the word traditionally marks the end of a sentence in grammar, in Gen Z slang, "period" is used to emphasise that a point has been made without room for debate or disagreement. It's akin to saying "end of story." Often, you'll see the term extended to "periodt" for extra emphasis, as in "That’s the best song ever, periodt!" It’s a confident, assertive way of making a statement and has found its place in conversations on social media and in real-life discussions.
As the year progresses, it’s likely that these expressions will continue to evolve, with new phrases quickly emerging to replace those that have already reached their peak. It’s a dynamic, ever-changing lexicon, and one that reflects the rapid pace of life in the digital age.
A nationwide recall of five eye care products has been issued in the United States after concerns were raised about their sterility and manufacturing standards. BRS Analytical Services, LLC, the manufacturer of the affected products, has urged consumers to stop using them immediately due to potential safety risks.
The recall, shared in a press release by healthcare distributor AvKARE, affects more than 1.8 million cartons of eye drops. The US Food and Drug Administration (FDA) identified multiple violations during a recent audit, including failures to meet Current Good Manufacturing Practice (CGMP) standards.
CGMP regulations set the minimum requirements for the manufacturing, processing, and packaging of drug products to ensure their safety, quality, and efficacy. The FDA stated there is a “lack of assurance of sterility” in the recalled items, which could pose serious health risks to users.
The following products have been included in the recall:
Artificial Tears Ophthalmic Solution
Carboxymethylcellulose Sodium Ophthalmic Gel 1%
Carboxymethylcellulose Sodium Ophthalmic Solution
Lubricant Eye Drops Solution
Polyvinyl Alcohol Ophthalmic Solution
Although the company has not specified the exact health risks, it warned that the products are of “unacceptable quality” and that “it’s not possible to rule out patient risks resulting from use of these products.”
The recalled products were distributed from 26 May 2023 to 21 April 2025. Consumers in possession of any of the affected items are advised to discontinue use immediately and either return them to the place of purchase for a full refund or dispose of them safely.
Customers are also encouraged to complete and submit the recall notice form, including the “Quantity to Return” section and their contact details. These can be sent via fax or email to AvKARE, even if the products are no longer in their possession.
The FDA has categorised the recall as a Class II, meaning there is a reasonable probability that use of the products could result in temporary or medically reversible adverse health effects, or that serious harm is unlikely but possible.
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The WHO forecasts a continued reduction in the global nursing shortage
The global nursing workforce has grown by nearly two million over the past five years, yet major disparities in distribution continue to impede progress towards universal health coverage (UHC) and global health goals, according to the State of the World’s Nursing 2025 report released on 12 May by the World Health Organization (WHO), International Council of Nurses (ICN), and partners.
As of 2023, there are 29.8 million nurses worldwide, up from 27.9 million in 2018. The report also notes a decline in the global nursing shortage, from 6.2 million in 2020 to 5.8 million in 2023. However, the report cautions that the improvements are not evenly shared across regions and income levels, leaving many low- and middle-income countries struggling with persistent shortfalls.
A striking imbalance in nurse distribution persists: 78 per cent of the world’s nurses are based in countries that account for just 49 per cent of the global population. High-income nations host nearly half the global nursing workforce, despite representing only 17 per cent of the world’s population. This concentration has raised concerns that many countries are being left behind, particularly in Africa and the Eastern Mediterranean, where shortages are expected to remain critical.
The WHO forecasts a continued reduction in the global nursing shortage, projecting a shortfall of 4.1 million by 2030. However, almost 70 per cent of this gap is expected to be concentrated in the African and Eastern Mediterranean regions, which could seriously undermine healthcare delivery and preparedness for future health emergencies.
Low-income countries are seeing faster growth in nurse graduate numbers, yet many face challenges in translating this into increased nurse availability. Factors such as rapid population growth, limited job creation, and restricted resources mean these countries are unable to retain and integrate newly qualified nurses into the workforce. The report urges governments to prioritise domestic investment in health systems to ensure graduate absorption and improve employment conditions.
Meanwhile, high-income countries are experiencing a demographic shift in their nursing workforce. Around 19 per cent of nurses globally are expected to retire within the next decade. In some high-income nations, retirements are likely to exceed new entrants, raising the risk of workforce gaps and reduced mentoring capacity for younger nurses.
International migration continues to play a key role in shaping nursing workforces. Globally, one in seven nurses is foreign-born, with high-income countries depending on international recruitment for nearly a quarter of their workforce. By contrast, foreign-born nurses make up only 1–8 per cent of the workforce in lower-income countries. The report calls for stronger bilateral agreements to ensure ethical recruitment and mutual benefits for both source and destination countries.
Gender equity remains a central concern. Women comprise 85 per cent of the global nursing workforce, yet opportunities for advancement and leadership remain limited in many settings. While 82 per cent of countries report having a senior government nursing officer, only 25 per cent of low-income countries offer structured leadership development programmes for nurses.
The report also highlights progress in recognising advanced nursing roles, with 62 per cent of countries now reporting the existence of such positions, up from 53 per cent in 2020. Advanced practice nurses have been shown to enhance access to care, particularly in underserved areas.
Mental health and wellbeing support for nurses remains inadequate. Despite increased workloads and stress during the COVID-19 pandemic, only 42 per cent of countries surveyed have formal provisions for mental health support. The lack of such measures is seen as a barrier to retaining experienced staff and ensuring quality care.
The State of the World’s Nursing 2025 report sets out key policy recommendations for the 2026–2030 period. These include expanding and equitably distributing nursing jobs, aligning education systems with workforce needs, improving pay and working conditions, and strengthening regulation and leadership. Additional priorities focus on preparing nurses for digital healthcare delivery, addressing gender pay gaps, and supporting those working in conflict zones and climate-affected areas.
Pam Cipriano, President of the ICN, said the report served as an “important milestone” in tracking global efforts to strengthen nursing. “Delivering on UHC depends on recognising the true value of nurses and empowering them to lead health system improvements,” she said.
WHO Director-General Dr Tedros Adhanom Ghebreyesus welcomed the progress but warned that deep inequalities persist. “This report is a guide to where we are and what we must do next,” he said. “Countries must act quickly to close the gaps and support the nursing workforce.”
The report draws on data from 194 countries and is part of WHO’s efforts to monitor and strengthen the global health workforce as part of the push to meet the Sustainable Development Goals by 2030.
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Positive changes promote calm and clarity of the mind
In a fast-paced world fraught with stress, anxiety and unprecedented challenges, prioritising mental well-being has never been more important. Whether you are navigating personal struggles or supporting someone else, taking proactive steps can make a real difference. With mental health being an increasingly vital issue, Eastern Eye shares essential tips to help you feel better internally – and ways to support others who may be going through difficult times.
Exercise: Whether it is walking, yoga, dancing, playing a sport or going to the gym, find an activity you enjoy. Regular exercise supports both physical and mental well-being, as it releases endorphins – the body’s natural mood boosters – which help reduce anxiety and depression. It can also build self-confidence and provide opportunities to connect with others.
Sleep: Establish a regular sleep routine, create a calming bedtime environment, and make your space comfortable. Good sleep is a foundation of mental health – and lack of it can worsen stress, anxiety and low mood.
Balanced diet: Nutrition directly affects mental well-being. A diet rich in fruits, vegetables, whole grains and lean proteins can improve mood and energy levels. Omega-3 fatty acids – found in fish, flaxseed and walnuts – are particularly beneficial for brain health.
Gratitude: Focusing on the positives in life can help shift perspective and reduce negative thinking. Gratitude practices, such as journalling or simply reflecting on what you are thankful for, have been shown to significantly boost overall well-being.
Finding strength in small daily habits for better mental health
Mindfulness: Being present in the moment helps reduce stress. Meditation is a powerful tool for calming the mind and gaining perspective. Grounding techniques, such as deep breathing, focusing on your senses or holding a comforting object, can offer immediate relief. Even a simple hug can help.
Connect: Maintaining social connections is vital. Reach out to friends, family or support groups – and do not be afraid to talk about your feelings. In-person interaction is often more beneficial than virtual connections, so consider spending less time scrolling and more time meeting up.
Set boundaries: Learning to say no is essential for good mental health. Whether it is work, family or social demands, taking a step back is sometimes necessary. Protect your energy and prioritise what matters most to you.
Professional help: If you are struggling, seeking professional help is a sign of strength – not weakness. Doctors, therapists, counsellors and psychiatrists can provide the support and tools needed to improve mental health. Early intervention can help prevent issues from becoming more serious.
Get creative: Creative outlets such as art, music or writing can be powerful tools for processing emotions. Engaging in creativity can relieve stress, promote a sense of achievement and foster human connection.
Simple steps to boost your mental well-being every day
Limit screen time: Constant exposure to screens can negatively impact mental health. Set boundaries, take regular breaks, and prioritise offline activities – particularly those outdoors – to restore balance.
Self-care: Be kind to yourself, especially during difficult times. Avoid harsh self-judgement and treat yourself with the same compassion you would offer a friend. Practising self-compassion can help reduce guilt, stress and feelings of inadequacy.
Baby steps: Breaking tasks into smaller, manageable steps can help reduce overwhelm. Celebrate small wins – each step forward counts and can help rebuild confidence.
Limit negativity: Whether it is reducing time spent with pessimistic individuals or limiting exposure to distressing news, set boundaries around what you consume. This includes taking breaks from social media when needed for mental clarity.
Support others: If someone is struggling, reach out with empathy and patience. Let them know you are there to listen – without judgement or rushing to offer solutions. Sometimes, just being present is powerful. You can also offer practical support – such as helping with daily tasks or accompanying them to an appointment. Ultimately, be patient and supportive as they navigate their path to recovery.
Check in: Follow up with someone you are concerned about, even after the initial conversation. Continued check-ins show care and help them feel less isolated. Similarly, check in with yourself regularly. When facing challenges, acknowledge your emotions rather than suppressing them. Recognising sadness, anger or frustration is often the first step towards healing.
How small positive changes can transform your inner world
Helping others
Recognising when someone may be struggling is key. Here are some common signs:
■ Behaviour: Withdrawal from social activities, loss of interest, or increased agitation
■ Physical: Fatigue, changes in sleep patterns, weight changes or frequent pain
■ Emotions: Frequent or intense mood swings, such as anger, sadness or irritability
■ Focus: Difficulty concentrating, making decisions or remembering things
■ Expressing: Talking about hopelessness, worthlessness or thoughts of self-harm
■ Vices: Increased use of alcohol, drugs or other substances