• Sunday, November 27, 2022

FITNESS

‘Getting healthy starts in your mind’

By: Sarwar Alam

By Asjad Nazir TODAY Aria Arora works as an employee in a government media company based in Germany and feels on top of the world, but that was not always the case. There was a time when her weight had reached 106 kilos, and in her own words she felt like a ‘monster’. Aria felt ashamed, embarrassed, ugly and extremely sad. Then one day she plucked up the courage to make a drastic change in her life and lost 42 kilos. The remarkable journey transformed her physically, mentally and emotionally. While she is in a much happier place, her quest…

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