Skip to content 
Search

Latest Stories

Can a strict diet of dark chocolate and grapes cure type 2 diabetes?

A 68-year-old from Bristol claims to have cured his type 2 diabetes after going on a strict diet of dark chocolate and grapes.

Terry Kemp, according to Mail Online, developed type 2 diabetes, a lifestyle disease, after ballooning to 16 stone and he seems to have rid himself of the disorder after eating a bar of 85 per cent cocoa chocolate with a 500g of red grapes every day. This unusual diet helped him lose three stones over the course of two years, which eventually led to his diabetes disappearing, the report claimed.


"I don’t want to give people false hope but it seems to have worked for me," Kemp told The Sun. "It could be the chocolate, it could be the grapes, or it could be both for all I know. I’ve now started eating other things again."

Dark chocolate is known to contain less sugar compared to milk and white chocolate and fruits contain antioxidants that help relieve type 2 diabetes. Also, fruit such as grapes contain a lot of fiber that makes people feel fuller, thereby helping them reduce their overall calorie intake.

Almost 90 percent of the the 4.6 million people living with diabetes in the UK suffer from type 2 diabetes.

Diabetes UK recently released a new dietary guidelines for type 2 diabetes where they suggested that “one size of diet does not fit all” and noted that dietary advice needs to be tailored.

The charity said: “For the first time the guidelines – which were last updated in 2011 – outline how people with type 2 diabetes might be able to achieve remission. This guidance has been added after the first year results of the Diabetes UK-funded study called DiRECT, suggested that type 2 diabetes remission can occur with significant weight loss.

“The guidelines outline consistently strong evidence that suggests eating certain foods can help reduce the risk of type 2 diabetes, can manage blood glucose levels in people with type 2 diabetes, and reduce the risk of cardiovascular disease in people with diabetes. These suggested foods include vegetables, fruits, wholegrains, fish, nuts and pulses. Eating less red and processed meat, refined carbohydrates and sugar sweetened beverages, is also recommended.”

More For You

“Why can’t I just run?”: A south Asian woman’s harrowing harassment story

Minreet with her mother

“Why can’t I just run?”: A south Asian woman’s harrowing harassment story

I was five years old when my parents first signed me up for a mini marathon. They were both keen runners and wanted me to follow in their footsteps. At the time, I hated it. Running felt like punishment — exhausting, uncomfortable, and something I never imagined I’d do by choice.

But one moment changed everything. I was 12, attending a gymnastics competition, and had gone to the car alone to grab my hula hoop. As I walked back, a group of men started shouting at me. They moved closer. I didn’t wait to hear what they had to say — I ran. Fast. My heart was pounding. It was the first time I felt afraid simply for existing in public as a young girl. I never told anyone. But I remember feeling thankful, strangely, that my parents had taught me how to run.

Keep ReadingShow less
Charithra Chandran Wimbledon

Chandran wore lambskin shorts and a green cashmere sweater for her Wimbledon appearance

Instagram/charithra17/Twitter/charithra files

Charithra Chandran brings ‘Bridgerton’ elegance to Wimbledon in timeless Ralph Lauren look

Highlights:

  • Charithra Chandran attended Wimbledon as a Ralph Lauren ambassador, turning heads in a vintage-inspired ensemble.
  • Her look echoed Bridgerton character Edwina Sharma, with soft curls and a classic summer palette.
  • Fans online praised her poise and outfit, with many saying she outshone stars like Andrew Garfield.
  • The actress wore a green cashmere sweater, tailored lambskin shorts and white Nappa pumps.

Charithra Chandran’s Wimbledon appearance might have been behind Hollywood stars Andrew Garfield and Monica Barbaro, but her crisp summer ensemble made sure all eyes found her. Dressed head-to-toe in Ralph Lauren, the British-Indian actress brought understated elegance and old-school charm to Centre Court, and social media took notice.

 Charithra Chandran Wimbledon Charithra Chandran styled her hair in soft curls for the Ralph Lauren outfitInstagram/charithra17/

Keep ReadingShow less
Amazon Prime Day 2025

Running from 8–11 July, the sale is exclusively available to Prime members

iStock

Prime Day 2025 brings huge discounts on electronics including Apple, Samsung, Sony and more

Highlights

  • Amazon Prime Day runs until 11 July, with major savings on electronics
  • Apple AirPods Pro 2, iPad 11th-gen, and MacBook Air M4 hit all-time low prices
  • Samsung Galaxy phones, Sony headphones and Fire TV devices also see deep cuts
  • Prime Day is exclusive to Amazon Prime members, but free trial users can also access deals

Biggest electronics sale of the year

Amazon’s four-day Prime Day 2025 event has delivered a flood of deals on popular electronics, including smartphones, laptops, tablets, headphones and more. Running from 8–11 July, the sale is exclusively available to Prime members, though new users can sign up for a 30-day free trial to access the discounts.

As part of this year’s event, several top-rated products from Apple, Samsung, Sony and Amazon itself have seen some of their lowest-ever prices. According to The Independent’s senior tech critic Alex Lee, “Apple discounts are notoriously rare — but this Prime Day is a clear exception.”

Keep ReadingShow less
Hermes Birkin handbag

The handbag is now the most valuable ever sold at auction

Reuters

Hermes Birkin handbag fetches record £7.4m at Paris auction

Highlights:

  • The original Hermes Birkin bag sold for £7.4m at Sotheby’s Paris.
  • It belonged to British actress and singer Jane Birkin.
  • The handbag is now the most valuable ever sold at auction.
  • It ranks as the second most expensive fashion item sold globally.

A record-breaking sale

The original Hermes Birkin handbag, once owned by British actress and singer Jane Birkin, has been sold for £7.4 million at a Sotheby’s auction in Paris, setting a new world record for the most valuable handbag ever sold at auction.

The sale, held on Thursday, saw the iconic fashion item exceed all expectations, with Sotheby’s calling it “a startling demonstration of the power of a legend.” The bag is now also the second most expensive fashion item ever sold at auction, following the £24 million paid for Judy Garland’s ruby red slippers from The Wizard of Oz in 2024.

Keep ReadingShow less
Schiaparelli exhibition UK

Italian-born French fashion designer Elsa Schiaparelli

Getty Images

V&A announces UK’s first Schiaparelli exhibition as Natasha Poonawalla’s Met Gala looks make a comeback

“In difficult times fashion is always outrageous.” – Elsa Schiaparelli.

The Victoria & Albert Museum has announced its first ever UK exhibition dedicated to Elsa Schiaparelli, the visionary designer who blurred the boundaries between fashion, art and performance. Titled Schiaparelli: Fashion Becomes Art, it runs from 21 March to 1 November 2026 in the Sainsbury Gallery and will draw on the V&A’s status as home to Britain’s National Collection of Dress and its foremost collection of Schiaparelli garments.

Keep ReadingShow less