An avocado a day can drastically slash heart attack risk: Study
The millennials’ favourite fruit is great for the heart, say, researchers.
By Kimberly RodriguesJul 22, 2022
It can sometimes get very hard to keep up with the constantly changing dietary trends. For this reason, health experts now seem to be turning their attention to the health benefits of specific foods. One of these foods is avocado, as stated in a report in Medical News Today.
Based on the results of research funded by Hass Avocado Board, researchers have found that those participants who ate an avocado daily had lower bad cholesterol levels and improved their diet quality.
Therefore, researchers have today concluded that the millennials' favourite fruit is great for the heart, said a report in the Daily Mail. According to the report, a study has found that eating more potassium, which is abundant in avocados as well as bananas, may stave off a heart attack or stroke.
Nutritional expert Dr Brian Power, who was not involved in the study, explained to Medical News Today the connection between blood cholesterol levels and heart health.
He is quoted as saying, “Convincing evidence from studies paints a picture of blood cholesterol levels being important for heart health. Elevated levels are an important risk factor for cardiovascular disease, including cerebrovascular disease and coronary heart disease.”
It is said that people can modify their diets to keep cholesterol at healthy levels. However, research is ongoing with regard to the factors that influence cholesterol levels. One particular area of interest is that specific foods can impact health and help improve a person’s overall diet.
For instance, adding avocados to your daily diet is reported to help maintain healthy cholesterol levels.
Besides being a good source of fibre avocados also contain several helpful vitamins like vitamin C and K, informs Medical News Today.
Speaking about how avocados lower cholesterol levels, Sarah Glasser, RD, CDCES, told Eat This, Not That! "They increase how fast triglyceride-rich lipoproteins are broken down and by stopping the liver from producing more VLDL (one level worse than LDL!)," which "means there is less LDL in your bloodstream overall."
According to the report in the Daily Mail, every extra 1g of potassium consumed daily, roughly one avocado (975mg), is linked to a 2.4mmHg drop in systolic blood pressure.
In order to estimate how much sodium and potassium were consumed by people daily, a study reportedly tracked almost 25,000 Brits aged between 40 and 79 for almost 20 years.
The volunteers were grouped by how much potassium they ate per day, ranging from low to high.
The World Health Organization affirms that adults should eat 3.5g per day.
Analysis in the European Heart Journal showed that women with the highest potassium intake had the lowest blood pressure levels - every one-gram increase in daily potassium was linked with a 2.4mmHg drop in blood pressure (as mentioned before).
A separate analysis also revealed that participants who consumed the most potassium were found to be 13 percent less likely to suffer a heart attack or stroke than those who consumed the least.
Liffert Vogt of Amsterdam University Medical Centers, the Netherlands in a report in The Sun is quoted as saying, “The results suggest that potassium helps preserve heart health, but that women benefit more than men.
“It is well known that high salt consumption is associated with elevated blood pressure and a raised risk of heart attacks and strokes.”
She added, “The relationship between potassium and cardiovascular events was the same regardless of salt intake, suggesting that potassium has other ways of protecting the heart on top of increasing sodium excretion.”
Tracy Parker, senior dietitian at the British Heart Foundation added, “This research supports current advice that cutting down our intake of salt and eating more foods containing potassium can be the recipe for a healthier heart.
“An easy way to boost your potassium intake is by eating five portions of fruit and vegetables a day.
“Other foods like pulses, fish, nuts, seeds, and milk are also high in potassium and low in salt, so can help benefit your heart.
“However, keeping healthy isn't just about monitoring what's on your plate.
“Limiting your alcohol intake and staying physically active will also help to lower your blood pressure, reducing the risk of a heart attack or stroke."
Donald Trump Jr and Bettina Anderson were seen getting intimate at Teterboro Airport before heading to the FIFA Club World Cup final.
The couple matched in white shirts and embraced publicly while awaiting President Donald Trump and Melania Trump.
Anderson defended Don Jr online earlier this year after a New York Magazine article criticised him.
Trump Jr’s ex-fiancée Kimberly Guilfoyle was recently appointed US Ambassador to Greece, while ex-wife Vanessa is now dating Tiger Woods.
Donald Trump Jr and his girlfriend Bettina Anderson turned heads over the weekend with an unabashed public display of affection on the tarmac in Teterboro, New Jersey, just before President Trump and Melania Trump landed ahead of the FIFA Club World Cup final. The couple, who have been together since mid-2024, looked inseparable as they hugged, kissed, and held hands openly, seemingly unconcerned by the presence of others or nearby cameras.
All eyes on Donald Trump Jr and Bettina Anderson as their PDA grabs attention before Trump’s arrivalGetty Images
Pair step out in matching whites before heading to historic match
Wearing coordinated white button-downs, Don Jr and Bettina appeared relaxed and smitten as they waited to join Trump Sr at the MetLife Stadium. This year’s match was particularly significant as it marked the first time the United States hosted the tournament. The couple continued to cosy up at the stadium, where they watched the final together from the stands, adding another public outing to a growing list of appearances.
Donald Trump Jr and girlfriend Bettina Anderson steal the spotlight with PDA at New Jersey airportGetty Images
Relationship has been going strong since summer 2024
Their relationship became public in December 2024. A source close to the couple told Us Weekly at the time that Anderson offered something new for Trump Jr, a relationship "just about them" with no strings attached.
Since then, they’ve been spotted at multiple high-profile events, including the amfAR Gala in Cannes, the Super Bowl in New Orleans, and a Sublime concert during LIV Golf Miami. By January 2025, reports suggested the couple were already living together.
Donald Trump Jr. and Bettina Anderson depart the White House to attend the Military ParadeGetty Images
Bettina claps back at critics over Don Jr’s public image
When New York Magazine published a scathing piece on Trump Jr earlier this year, labelling him a “spoiled heir” and claiming he was the “most despised” member of the Trump family, Anderson didn’t stay quiet.
Posting to her Instagram Stories, she mocked the article’s “insider” claims and fired back with the quote: “Rumours are started by haters, spread by fools, and accepted by idiots.” She described her boyfriend as “the finest, loveliest, tenderest, and most beautiful and brilliant person.”
Bettina Anderson and Donald Trump Jr spotted in a candid moment Getty Images
Trump Jr’s past with Kimberly Guilfoyle and Vanessa Trump
Before Anderson, Trump Jr was engaged to former Fox News anchor Kimberly Guilfoyle. They ended their relationship in late 2024, just before the US election. Despite the split, Trump Jr later praised her after President Trump appointed Guilfoyle as Ambassador to Greece.
Donald Trump Jr. with Bettina Anderson ahead of US President Donald Trump's addressGetty Images
“Kimberly and I will never stop caring for each other and will always keep a special bond,” he said in a statement. “I could not be more proud of her.” His ex-wife, Vanessa Trump, has also moved on. She’s now reportedly in a serious relationship with golf legend Tiger Woods.
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Trump will become the first elected political leader in modern times to be hosted for two state visits by a British monarch. (Photo: Getty Images)
KING CHARLES will host US president Donald Trump in September for a second state visit to Britain, Buckingham Palace announced on Monday.
The visit is scheduled to take place from 17 to 19 September.
“His Majesty the King will host the President and Mrs Trump at Windsor Castle,” the palace said in a statement. Further details will be shared later.
Trump said last month that he had agreed to meet King Charles after UK prime minister Keir Starmer delivered a handwritten letter from the monarch to him at the Oval Office.
Trump will become the first elected political leader in modern times to be hosted for two state visits by a British monarch.
The late Queen Elizabeth hosted Trump for a three-day state visit in June 2019 during his first term. That visit included a private lunch with the Queen and tea with Charles, who was then the Prince of Wales.
Starmer and Trump are also expected to meet in Scotland later this month, a source told Reuters last week. The specific date of the meeting has not yet been confirmed.
The two leaders have built a close relationship in recent months. Last month, they signed a framework trade deal during the G7 summit that formally reduced some US tariffs on British imports.
In May, Canadian prime minister Mark Carney criticised the UK's invitation to Trump for a state visit. He said it undermined the government's efforts to show a united front against Trump's remarks about annexing Canada.
Trump’s earlier visits to Britain have seen large protests. His 2018 trip required the deployment of 10,000 police officers and cost more than 14 million pounds.
Most Britons view the US president unfavourably, according to opinion polls.
State visits typically include ceremonial events such as an open-top carriage procession through central London and a formal banquet at Buckingham Palace.
(With inputs from agencies)
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A plume of black smoke rises from an area near the runway after a small plane crash, as seen from inside a building at London Southend Airport on July 13, 2025. (Photo: Reuters)
LONDON Southend Airport in Essex has been closed until further notice after a small plane crashed at the airport on England’s south-east coast on Sunday, according to police.
In a post on X, London Southend Airport said all flights to and from the airport have been cancelled while emergency services, police, and air accident investigators are at the scene.
“We remain on the scene of a serious incident at Southend Airport,” Essex Police said. The police said they were called just before 4 pm to reports of a collision involving a 12-metre (39.4-foot) aircraft.
It is not yet known how many people were on board the plane.
Photos published by British newspaper websites showed a fireball above Southend Airport, which is located around 35 miles (56 km) east of London.
The East of England Ambulance Service said it had deployed four ambulances along with other response vehicles to the site.
The airport’s website showed that five international flights were cancelled after the crash.
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'This fund will give hundreds of thousands of children, young people and their families a better chance,' Reeves said in a statement. (Photo: Getty Images)
THE UK government on Sunday launched a £500 million Better Futures Fund aimed at supporting up to 200,000 vulnerable children over the next 10 years.
According to the government, the fund will focus on helping struggling families by improving children's access to education and ensuring a safe home environment.
The announcement comes as prime minister Keir Starmer and chancellor Rachel Reeves face calls from Labour Party lawmakers to expand support for low-income families.
Earlier this month, Starmer was forced to scale back key parts of his welfare reform plan to secure parliamentary approval.
"This fund will give hundreds of thousands of children, young people and their families a better chance," Reeves said in a statement. "Our 'Plan for Change' will break down barriers to opportunity and give them the best start in life."
The finance ministry also said it plans to raise another £500million through contributions from local government, social investors and philanthropists.
Mel Stride, finance spokesman for the opposition Conservative Party, welcomed the funding but criticised Labour's economic approach, saying it had harmed struggling families.
The government is also reviewing the two-child limit on welfare payments to parents as it considers changes to several unpopular policies following a drop in its poll ratings.
(With inputs from agencies)
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Following Thatcher’s third general election victory in 1987, Tebbit stepped back from frontline politics to care for his wife. (Photo: Getty Images)
LORD NORMAN TEBBIT, the former cabinet minister who introduced the controversial “cricket test” to question the loyalty of migrants, has died at the age of 94. The test, later known as the “Tebbit Test,” suggested that immigrants who supported cricket teams from their countries of origin instead of England were not fully integrated into British society. His death was confirmed on Monday by his son, William, who asked for privacy for the family.
Tebbit first spoke about the test in 1990 as a Conservative MP. In an interview with the Los Angeles Times, he said, “A large proportion of Britain's Asian population fail to pass the cricket test. Which side do they cheer for? It’s an interesting test. Are you still harking back to where you came from or where you are?”
The comments drew criticism from migrant communities and the media. Tebbit later defended his stance in 2005 following the July 7 bombings in London, which involved suspects of Pakistani heritage. Speaking to the Today programme, he said, “We have generated home-grown bombers; a combination of the permissive society together with a minority population deeply rooted in its own moral code.” He added that better inner-city schooling could have helped integration.
In 2014, Tebbit said his views had changed. In an interview with the BBC, he praised British Asian players for energising cricket and said it helped them feel part of the nation. “Not only that, but it encourages the generations of British-born Asians to feel part of the nation – and those of long British ancestry to welcome them into our team,” he said.
He also suggested a new test for migrants based on whether their ancestors fought for the UK during World War II.
Tebbit served as MP for 22 years, held senior roles in government, and retired from the House of Lords in 2022. He was injured in the 1984 IRA bombing in Brighton, which paralysed his wife. Tributes were led by Rishi Sunak and Priti Patel, who described him as a “titan” and a “giant” of Conservative politics.