- Saturday, April 20, 2024
By: Keerthi Mohan
The food that you eat after a workout is just as important to the one you consume before hitting the gym. And while many say alcohol is an absolute NO, a fitness expert claims that a glass of beer might not be the worst drink to consume after a grueling session at the gym. According to Brandon Mentore, a strength and conditioning coach, the problem is when one knocks back several glasses of alcohol. “Beer in particular has a recovery effect that is on par with some recovery sport drinks,” Mentore told Mail Online. The fermentation of the carbohydrates in beer “makes the nutritional…
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