- Thursday, April 25, 2024
By: Eastern Eye Staff
1. Almonds Almonds are rich in magnesium which is very essential for a sound sleep. It is scientifically proved that when the magnesium level is low in body, it disallows the body to sleep. So make it a habit to snack some almonds every day. Almonds are also very good for building bones. 2. Fish Fish such as salmon, halibut and tuna are rich in vitamin B6 which is an essential component in producing serotonin and melatonin. Melatonin is the hormone that induces sleep in the body. Garlic and Pistachio can also be consumed by vegetarians as they equally have…
You do not have access to this content. You need to subscribe.
