Skip to content
Search AI Powered

Latest Stories

Supreet Bedi: Being the voice of change

Supreet Bedi: Being the voice of change

WHETHER it is in the workplace, at home, while meeting someone new, resolving a conflict or in everyday life; clear communication is key in this ever-changing world and why Supreet Bedi is making a huge difference.

The communication trainer and pageant mentor’s transformative effect on others has included coaching Indian model Harnaaz Kaur Sandhu to the 2021 Miss Universe title.


Having lived in the UK, she went from successfully participating in a beauty pageant to moving to Mumbai in 2006 to hosting a popular TV show to becoming a full-time mentor and communication expert. Today, she balances life in UK and India as a TV presenter, hosts live events and is on the judging and training panel of the Miss India Organisation as their communication and diction expert.

Eastern Eye caught up with the award-winning professional to discuss her work, how she prepared Miss Universe to glory, secrets of communication in everyday life and key to confidence.

Tell us about your work preparing contestants for high profile pageants like Miss World, Miss Universe, and Mr World?

I focus on effortless delivery, accent neutralisation and articulation of thoughts. Given such high-pressure scenarios, a contestant’s spoken style often comes under the radar. So, I prepare them to sound purposeful yet natural without losing their train of thought and have an impactful demeanor throughout their stage presence. I also host a YouTube channel SUPAbility by Supreet Bedi, which has tips and tricks for successful voice representation.

Lead Supreet Bedi with Harnaaz Kaur Sandhu 24 11 21 28 2 With Harnaaz Kaur Sandhu

How did you prepare Harnaaz Kaur Sandhu before her Miss Universe win?

Harnaaz was determined to win and had immense self-belief but was practical enough to know that she needed to polish her accent and pronunciation. It took dedicated sessions to rise above regional Punjabi influences and sound more international, without being unnatural. As I was in England, these sessions were conducted virtually! We worked on diction, pronunciation, tone and shaping thoughts. We also had philosophical chats that helped deepen her emotional quotient, while cross-referencing personal experiences. Over time, she showcased depth, compassion, empathy, and substance, which eventually got her the coveted crown.

How did you feel when she won?

I was teary and jumped with joy when her name was announced. I wanted her to find a balance of sticking to her roots, while aiming for the stars. She proved to be an ideal student! Harnaaz is all heart, and her warmth was evident that day. I’ve been her pillar of strength, a motivator when required and finally a mentor-turned-friend who awaited her victorious return with open arms.

How much of communication is connected to confidence?

Communication is confidence entirely. Our thoughts only become powerful when conveyed impressively. That belief should be evident in one’s voice. How you represent your thoughts will change society’s perception towards you. Be the voice that can make the change. Be crisp, be heard.

What advice would you give those who are not confident?

Shyness and lack of confidence usually stem from fear of judgement, which is so deep rooted that it often binds one’s potential. What will people think of me? Will I be able to impress? We tend to put a lot of unnecessary pressure on ourselves by building a wall of self-doubt around us. Be brave enough to break that wall.

Lead Supreet Bedi SB1

What top tips would you give in terms of communicating and standing out?

Effective communication is a fine blend of visual, verbal, and vocal impact where factors like tone, volume, speed, pauses, stress, and intonation matter. Body language plays a crucial role – respect boundaries and emotions. Be clear in your speech and purposeful in your actions. Top it up with a beautiful smile and you’ve nailed it.

What about communication when dating?

The dating world is full of expectations, so my advice would be to highlight your strengths and hide your weaknesses. Dress well, maintain eye contact, lean forward during conversation to show interest, and smile often! Do not bare all – inhibitions, heartbreaks, and personal problems can wait. As honest as that might seem, it may be too daunting for the other person. Be in the moment. Soak in the positive vibe, give compliments and receive them graciously. Don’t be conscious or worry about where it’s going, just enjoy the company.

Is there any advice you can give for removing negative thoughts?

I tell my students to paint a mental picture of shackles each time negativity kicks in. The longer it houses itself in our mind the more bound we become. We are a victim of the ‘what if’ syndrome. What if the plan fails? What if I don’t win? All we need is a change of perspective – what if it does work? That glint in the eyes packed with a powerful smile will pave the way for positivity. Happy thoughts make happy people!

How do you deal with days you don’t feel confident or motivated?

I acknowledge them openly and tell myself it’s okay to feel low. Then I do what my

mood dictates – watch a film, go for a run, swim, eat out, spend time with my kids or even shed tears – whatever makes me feel better. Once I’m calm and have the power of reasoning, I figure out what is exactly bothering me and find possible solutions. If I feel underprepared, I get working as confidence shines automatically when we know our content well. Am I feeling stagnant? If so, I try adding another course or dimension to my profile.

What are your future plans?

I’m currently writing my first book on communication strategies, so it would be lovely to see myself as a best-selling author soon.

What inspires you?

I’m amazed by limitless human potential, so that ability itself inspires me. The power to change lives, use my voice for the greater good, be compassionate and add value. I wake up with such enthusiasm every day to embrace new possibilities and record new learnings that it all unknowingly becomes inspirational in many ways.

www.supreetbedi.com

More For You

Get glowing with these trending and chic styles

Get glowing with these trending and chic styles

THE world of hair is always buzzing at the beginning of a new year, with fresh trends set to change the beauty game.

From daring cuts to sleek, simple styles, the 2025 hair trends offer something for everyone, making it the perfect time to try something new. Fashion catwalks, influencers, and top salons have shown there is plenty to get excited about.

Keep ReadingShow less
Unveiling Iceland’s soul: A journey through the National Museum of Iceland

The National Museum of Iceland serves as the guardian of the nation's cultural heritage

Unveiling Iceland’s soul: A journey through the National Museum of Iceland

Vibhuti Pathak

Nestled in the heart of Reykjavík, the National Museum of Iceland offers an immersive journey through the country’s rich cultural history. From ancient artefacts to contemporary exhibitions, the museum weaves a narrative that connects Iceland's vibrant past with its dynamic present and promising future. Whether you're a history buff, an art enthusiast, or a curious traveller, the National Museum provides an enlightening experience that highlights Iceland’s unique heritage.

This guide will walk you through the museum’s fascinating history, its pivotal role in preserving Icelandic culture, and what you can expect when you visit.

Keep ReadingShow less
Whale watching in Iceland: A front-row seat to nature’s majesty with Elding

Elding’s signature tour, the Reykjavík Classic Whale Watching, is a breathtaking journey through Faxaflói Bay

Whale watching in Iceland: A front-row seat to nature’s majesty with Elding

Vibhuti Pathak

Iceland, a land of dramatic contrasts and natural splendour, is often referred to as the "Land of Fire and Ice." It boasts stunning landscapes, from glaciers and volcanoes to geothermal springs and fjords, and is home to an extraordinary array of wildlife. A visit to Iceland is incomplete without exploring its marine wonders, and Elding, a family-run company based in Reykjavík, offers some of the most immersive and memorable tours. Specialising in whale watching, northern lights cruises, cultural excursions, and unique combo adventures, Elding provides visitors with unparalleled opportunities to connect with Iceland's natural beauty and vibrant heritage. Here’s an in-depth look at the adventures you can embark on with Elding, and how to reach this extraordinary destination.

Whale Watching Adventures

Reykjavík Classic Whale Watching

Elding’s signature tour, the Reykjavík Classic Whale Watching, is a breathtaking journey through Faxaflói Bay. Guided by experienced naturalists, this 2- to 3.5-hour tour offers an incredible opportunity to spot humpback whales, minke whales, dolphins, and porpoises in their natural habitat. Running year-round, this experience is ideal for wildlife enthusiasts keen to delve into Iceland’s rich marine biodiversity.

Keep ReadingShow less
Where history and nature collide: Exploring the wonders of Thingvellir National Park

Thingvellir National Park

Where history and nature collide: Exploring the wonders of Thingvellir National Park

Vibhuti Pathak

Thingvellir National Park, located in Iceland, is a UNESCO World Heritage Site celebrated for its rich cultural and natural history. Established in 1930, it is one of Iceland’s most iconic destinations. The park’s remarkable landscapes, historical significance, and geological wonders make it an essential stop for travelers.

Historical Significance

Thingvellir holds immense historical importance as the site where the Althing, the Icelandic parliament, was established in 930 AD. This assembly, which continued until 1798, marks the foundation of Icelandic governance and law. Visitors can explore the Logberg (Law Rock), where the Law Speaker proclaimed laws during assemblies. The park also preserves the memory of key events in Iceland’s history, including the adoption of Christianity in 1000 AD and the country’s journey toward independence.

Keep ReadingShow less
Healing from heartbreak

FROM HURT TO HOPE: Overcoming pain creates brighter tomorrows

Healing from heartbreak

Eastern Eye

WHETHER 2024 was filled with joy or sorrow, the arrival of a new year invites reflection and renewal. If the past year brought loss, heartbreak, or disappointments, it may have left its mark, but it also presents an opportunity for growth and transformation.

Heartbreak, a universally human experience, can feel like a wound that lingers. It might stem from a friend’s betrayal, a partner’s infidelity, or an unexpected breakup, leaving us feeling lost, alone, and questioning our self-worth. Yet, these moments of pain are often catalysts for deeper understanding and personal growth. Like nature’s cycles of renewal, our hearts can heal and flourish with time and care.

Keep ReadingShow less