The indispensable role of Sadhus(saints) in Hinduism
From ancient forest sages to modern spiritual leaders, saints continue to shape values, society and public life across India and beyond.
Saints and Gurus have been guiding Hindu society for thousands of years, shaping both spiritual and social life
iStock
By Nitin MehtaApr 22, 2025
Dharmic religions or religions that have their roots in India, namely Hinduism, Jainism, Sikhism and Buddhism, have a very interactive relationship with spiritual leaders and Gurus. Going back tens of thousands of years, saints have influenced and guided Hindu society. The most powerful king would respect his Guru or a saint and act upon his instructions. These sages typically lived in forests in pursuit of a spiritual life. They were also experts on issues that related to running a peaceful and just society. They were conversant in warfare and the art of diplomacy.
When a holy man or a saint made an entry into an assembly of politicians, the whole gathering including the king would stand up to receive him. The king would touch the feet of the sage as a mark of great respect. This tradition of touching the feet of a Guru or an elder is still prevalent in India today. Children will typically touch the feet of elders as a form of greeting. There is something magical about bowing down to your seniors or your mentors. There is humility, respect and a soul to soul meeting.
The Ramayana mentions how King Dashratha had to agree to send his two children Rama and Laxmana to fight demons on the demand of sage Vishvamitra. In a Hindu’s life, the Guru plays a role from birth to death. The blessings of a Guru are sought for a new baby and at certain intervals in life, a child will go through different initiation processes with the help of a Guru. His marriage will be conducted by a priest with Sanskrit chanting.
From ancient sages to modern-day Gurus, their influence on society continues to inspire and transformiStock/Mahabharata
To buy a house, to start a business or to begin a construction project, a Guru will guide and bless. This tradition continues even today. In Jainism and Buddhism, society is formally divided into householders and monks. In both traditions, the fellowship of monks is called Sangha. It is the sacred duty of the householder to look after the mendicants. Jain saints can sanction any activity according to the situation. They can ask for a place of worship to be built or a school, hospital or animal sanctuary and the community will willingly oblige.
Buddhism has a similar setup. Buddhist monks play a very active role in Buddhist society. In Sikhism too, Gurus are highly revered and Sikh saints guide the Sikh society. When one goes to India, one can observe this dynamic relationship between the householders and the monks. This special mechanism has served the Hindu society well throughout history. The influence of Hindu monks on the lives of the laity contributes to the dynamism and adaptability of the Hindu religion.
While there is no single, universally accepted definition or dogma, the diverse interpretations and practices within Hinduism are often shaped by the teachings and roles of monks who serve as spiritual guides. They maintain the continuity of traditions while also adapting them to the changing times. This flexibility to adapt to a continuously changing world is a great asset and prepares the masses to embrace change.
This can be observed in India today, which has become a hub for digital inventions. Indians dominate leading cutting-edge futuristic companies in the US. India stands on the brink of a digital revolution poised to transform its economy and society. By 2030, the digital sector is projected to grow fourfold, offering an additional opportunity worth 900 billion dollars.
The relationship between Guru and disciple has been central to the evolution of Hindu philosophy and practiceiStock/Mahabharata
The exploits of the great Guru Chanakya, also known as Kautilya and Vishnugupta, are the stuff of legend. Chandragupta Maurya was one of the greatest Hindu kings of the 4th century BCE. Under the guidance of his Guru Chanakya, he extended his empire from the Hindu Kush in the northwest to Bengal in the east, and from the Himalayas in the north to the Narmada River in the south.
His empire encompassed almost the entire Indian subcontinent, excluding modern-day Kerala, Tamil Nadu and Sri Lanka. It included modern-day Afghanistan, Pakistan, Bangladesh and parts of present-day Iran. Chandragupta Maurya defeated Seleucus I Nicator, a Greek general, in the Seleucid–Mauryan War around 305–303 BCE. The resulting treaty of Indus gave Chandragupta control over the eastern satrapies and formed a marriage alliance with Seleucus.
Chanakya also served as the prime minister to Chandragupta Maurya and his son Bindusara. Chanakya's treatise on war and peace, the Arthashastra, makes Machiavelli look very tame. Machiavelli was a 16th-century Italian philosopher who proposed that acquiring and maintaining a state may require cunning and immoral means. A Machiavellian politician today is described as one who is cunning and duplicitous.
The Arthashastra, written in Sanskrit, talks about statecraft, politics, economic policy and military strategy. It is considered a foundational text on governance and diplomacy. Chanakya proposed five ways of dealing with enemy states. They were making peace (samdhi), waging war (vigraha), doing nothing (asana), preparing for war (yana), and dual policy or alliances (dvaidhibhava).
The reverence for spiritual leaders remains a cornerstone of Hindu culture, transcending time and traditioniStock/Mahabharata
In a constantly evolving world, having a living Guru to guide you through an increasingly complex society is a great advantage. Famous Gurus like Maharishi Mahesh Yogi, Sri Sri Ravishankar, Sadhguru Jaggi Maharaj, A.C. Bhaktivedanta Swami Prabhupada, Mahant Swami, Swami Ramdev and many others have millions of followers all over the world.
These Gurus are overwhelmingly celibate monks. By using their senses in pursuit of God alone, they develop spiritual powers which they apply in protecting Dharma and helping worldly people trapped in Maya, the illusion of material and sensory enjoyment. They represent a stark contrast to the Abrahamic religions. Ahimsa, vegetarianism, yoga, meditation, and controlling your inner enemies like anger, pride, hate, jealousy, greed and lust is what these Gurus preach.
It is this message that Swami Vivekananda first brought to America. He won over the assembled gathering of leaders of world religions at the Parliament of the World's Religions in Chicago on September 11, 1893, by beginning with "brothers and sisters of America". There is no agenda to convert others or to belittle other religions.
Above all, the final goal for a Guru is to go back to God's kingdom and escape the cycles of births and deaths. The Guru, therefore, is very conscious of his own journey while doing his best to bring peace and contribute to the dynamism and adaptability of the Hindu religion.
(Nitin Mehta is a writer and commentator on Indian culture and philosophy. He has contributed extensively to discussions on Hinduism, spirituality, and the role of Gurus in modern society. You can find more of his work at www.nitinmehta.co.uk.)
Survey of more than 12,000 UK women finds heavier, longer periods linked to long Covid
Symptom severity rises and falls across the menstrual cycle, worsening during periods
Tests reveal inflammation in womb lining and hormonal changes, but no damage to ovaries
Iron deficiency risk may exacerbate fatigue, dizziness and other common long Covid symptoms
Study highlights link between long Covid and menstrual changes
Women with long Covid are more likely to experience longer and heavier periods, putting them at increased risk of iron deficiency, researchers have found. The findings come from a UK survey of more than 12,000 women, which also showed that the severity of long Covid symptoms fluctuated across the menstrual cycle and often worsened during menstruation.
Findings from UK survey
Between March and May 2021, 12,187 women completed an online survey. Of these, more than 1,000 had long Covid, over 1,700 had recovered from the virus, and 9,400 had never tested positive. The study revealed that women with long Covid reported heavier and longer periods, as well as more frequent bleeding between cycles, compared with other groups.
A follow-up survey with 54 women showed that symptoms worsened in the two days before and during menstruation, pointing to a strong link between hormonal changes and long Covid severity.
Biological markers and test results
Researchers also analysed blood samples from 10 women with long Covid. These tests showed excessive inflammation in the womb lining and elevated levels of the hormone dihydrotestosterone, both of which may drive heavier menstrual bleeding. Importantly, there was no evidence that long Covid damaged ovary function.
Risks of iron deficiency
Heavier periods increase the risk of iron deficiency, which is already common among women of child-bearing age. Symptoms of iron deficiency — such as fatigue, shortness of breath and dizziness — overlap with common long Covid complaints, leaving women particularly vulnerable.
Dr Jacqueline Maybin of the University of Edinburgh, who led the work, said the findings could pave the way for more tailored treatments for women. “Our hope is that this will allow us to develop really specific treatments for women with long Covid who are suffering with menstrual disturbance. It may also lead to female-specific treatments for long Covid itself.”
Global and national impact of long Covid
An estimated 400 million people worldwide are living with or recovering from long Covid. In England alone, nearly 2 million people self-report as having symptoms lasting more than four weeks after infection. More than 200 symptoms have been recorded, with the most common including fatigue, brain fog, breathing difficulties, digestive problems, headaches and changes to smell and taste.
Expert views on treatment potential
Dr Viki Male, a reproductive immunology specialist at Imperial College London, said the findings support a biological explanation for the link. “Inflammation in the uterus is associated with heavy menstrual bleeding, so this could be the link between long Covid and prolonged or heavy periods,” she explained. She added that anti-inflammatory drugs already used to treat heavy periods may also be effective for women experiencing this symptom as part of long Covid.
By clicking the 'Subscribe’, you agree to receive our newsletter, marketing communications and industry
partners/sponsors sharing promotional product information via email and print communication from Garavi Gujarat
Publications Ltd and subsidiaries. You have the right to withdraw your consent at any time by clicking the
unsubscribe link in our emails. We will use your email address to personalize our communications and send you
relevant offers. Your data will be stored up to 30 days after unsubscribing.
Contact us at data@amg.biz to see how we manage and store your data.
The discovery coincides with Bradford’s City of Culture celebrations
Research for the World Curry Festival uncovered evidence of a curry house in Bradford in 1942.
Cafe Nasim, later called The Bengal Restaurant, is thought to be the city’s first.
The discovery coincides with Bradford’s City of Culture celebrations.
Festival events will include theatre, lectures, and a street food market.
Historic discovery in Bradford’s food heritage
Bradford’s claim as the curry capital of Britain has gained new historical depth. Organisers of the World Curry Festival have uncovered evidence that the city’s first curry house opened in 1942.
Documents revealed that Cafe Nasim, later renamed The Bengal Restaurant, once stood on the site of the current Kashmir Restaurant on Morley Street. Researcher David Pendleton identified an advert for the cafe in the Yorkshire Observer dated December 1942, describing it as “Bradford’s First Indian Restaurant”.
Festival organisers confirm findings
Festival founder Zulfi Karim said the discovery ended long-standing debate over which was Bradford’s first curry house. For years, different establishments had laid claim to the title, including restaurants from the 1950s and the Sweet Centre in 1964.
“This was during the Second World War, so it’s hard to imagine what ingredients they had access to with rationing,” Mr Karim said. “Even the current owner of Kashmir Restaurant thought it only went back to the 1950s.”
Bangladeshi roots of curry in Britain
Mr Karim highlighted the role of Bangladeshi immigrants in establishing Britain’s curry houses, noting that many early arrivals to the UK were former Navy workers. “That’s 80 years plus now since we’ve had a curry house in Bradford and that’s a huge story,” he added.
World Curry Festival 2025
The festival, first launched in Leeds in 2008, is being held in Bradford this year as part of the City of Culture 2025 celebrations. Running from 15–29 September, it will feature a mix of food, culture and performance.
Highlights include:
Theatre of Curry: A staged reading of Balti Kings (1999) by Sudha Bhuchar and Shaheen Khan, with curry served during the interval.
Supper club experiences.
Talks by Dr Amir Khan on nutrition and preserving authentic recipes.
Preserving the future of curry
Mr Karim stressed the importance of supporting the industry, which faces challenges due to a shortage of new talent.
“We need to keep it local, keep it authentic, and encourage people to enjoy it but also learn to cook at home,” he said.
Finding romance today feels like trying to align stars in a night sky that refuses to stay still
When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.
We are living faster than ever before. Cities hum with noise and neon, people race between commitments, and ambition seems to be the rhythm we all march to. In the process, the simple art of connection - eye contact, lingering conversations, the gentle patience of getting to know someone - feels like it is slipping through our fingers.
Whether you’re single, searching, or settled, the landscape is shifting. Some turn to apps for convenience; others look for love in cafés, gyms, workplaces or community spaces. But the challenge remains the same: how do we connect deeply in a world designed to move at lightning speed?
We’ve become fluent in productivity, in chasing careers, in cultivating polished identities. Yet are we forgetting how to be fluent in intimacy? When was the last time you sat across from someone and truly listened - without checking your phone, without planning the next step, without treating time like a currency to be spent?
It’s a strange paradox: we have more access to people than ever before, yet many feel more isolated. Fun is always available - dinners, drinks, nights out, fleeting encounters - but fulfilment is harder to grasp. Are we mistaking access for intimacy? Are we human, or are we slowly adapting into versions of ourselves stripped of those raw, humanistic qualities - vulnerability, patience, tenderness - that once defined love?
Perhaps we’ve grown comfortable with the fast exit. It’s easier to ghost than to explain. Easier to keep moving than to pause. But what does that cost us? What do we lose when romance becomes a checkbox on an already overstuffed to-do list?
The truth is - the heart doesn’t move at the pace of technology or ambition. It moves slowly, awkwardly, with a rhythm that resists acceleration. Maybe that’s the point. Love has always lived in the messy spaces - hesitant pauses, nervous laughter, words spoken without rehearsal.
So the real question for 2025 is not “Have we gone too far?” but “Can we afford to slow down?” Can we still allow ourselves the sweetness of beginnings - the chance encounters, the unplanned moments, the quiet courage to be open?
Because in the end, connection is not about speed or access—it’s about presence. In a world that won’t stop moving, choosing to be present might be the bravest act of love we have left.
Instagram & TikTok: @Bombae.mix
Keep ReadingShow less
Researchers from the UK and US analysed data from American households between 2004 and 2019
Hotter days linked to greater intake of sugary drinks and frozen desserts
Lower-income households most affected, research finds
Climate change could worsen health risks linked to sugar consumption
Study based on 15 years of US household food purchasing data
Sugary consumption rising with heat
People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.
Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.
Climate link to diet
Researchers from the UK and US analysed data from American households between 2004 and 2019 and compared purchases with local weather conditions. They found that for every additional degree Celsius within the range of 12–30°C, people consumed an extra 0.7 grams of sugar per day on average.
Those with lower incomes or less education were the most affected, according to the study. Under worst-case climate scenarios, disadvantaged groups could be consuming up to five additional grams of sugar daily by the end of the century, lead author Pan He of Cardiff University told AFP.
Beyond recommended limits
The American Heart Association recommends a maximum daily intake of 36 grams of added sugar for men and 24 grams for women. However, most Americans already consume two to three times these amounts. A single can of soda contains about 40 grams of sugar.
The study showed that the increase in sugar consumption levelled off once temperatures rose above 30°C. Co-author Duo Chan of the University of Southampton suggested this may be because people had already altered their diets by that point. He warned this could be “even worse news”, as it showed dietary changes were occurring even at lower, not extreme, temperatures.
Substituting frozen treats
The research also indicated a drop in purchases of baked goods on hotter days, likely because consumers were substituting them with ice cream or other frozen desserts.
Health concerns
Unhealthy diets are among the four main risk factors for diseases that account for more than 70 per cent of deaths worldwide, according to the World Health Organization. The authors concluded that climate change, by shaping dietary choices, could further worsen public health outcomes.
How noticing the changes in my father taught me the importance of early action, patience, and love
I don’t understand people who don’t talk or see their parents often. Unless they have done something to ruin your lives or you had a traumatic childhood, there is no reason you shouldn’t be checking in with them at least every few days if you don’t live with them.
Earlier this year, I had the privilege of looking after my parents – they lived with me while their old house was being sold, and their new house was being renovated.
Within this time, I noticed things happening to my dad (Chamanlal Mulji), an 81-year-old retired joiner. Dad was known as Simba when he lived in Zanzibar, East Africa because he was like a lion. A man in fairly good health, despite being an ex-smoker, he’d only had heart surgery back in 2017. In the last few years, he was having some health issues, but certain things, like his walking and driving becoming slow, and his memory failing, we just put down to old age. Now, my dad was older than my friend’s dad. Many of whom in their 70’s, dad, at 81 was an older dad, not common back in the seventies when he married my mum.
It was only when I spent extended time around my parents that I started noticing that certain things weren’t just due to old age. Some physical symptoms were more serious, but certain things like forgetting that the front door wasn’t the bathroom door, and talking about old memories thinking that they had recently happened rang alarm bells for me and I suspected that he might have dementia.
Dementia generally happens in old age when the brain starts to shrink. Someone described it to me as a person’s brain being like a bookshelf. The books at the top of the shelf are the new memories and the books at the bottom are the new memories. The books at the top have fallen off, leaving only the old memories being remembered. People with dementia are also highly likely to suffer from strokes.
Sadly, my dad was one of the few that suffered a stroke and passed away on 28th June 2025. If you have a parent, family member or anyone you know and you suspect that they might have dementia, please talk to your GP straight away. Waiting lists within the NHS are extremely LONG so the quicker people with dementia are treated, the better. Sadly, the illness cannot be reversed but medication can help it from getting worse.
One thing I would also advise is to have patience. Those suffering with dementia can be agitated and often become aggressive, but that’s only because they’re frustrated that they cannot do things the way they used to.
The disease might hide the person underneath, but there’s still a person in there who needs your love and attention.” - Jamie Calandriello