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Highlights

• October marks Menopause Awareness Month, with World Menopause Day on 18 October.
• South Asian women often face earlier menopause, more severe symptoms, and higher health risks.
• Cultural stigma and silence leave many women isolated and unsupported.
• The Sattva Collective CIC is the UK’s first organisation focused on South Asian women and menopause.
• Founded by coach Kiran Singh, it provides safe spaces, resources, and monthly Midlife Circles.
• Plans underway for a Midlife & Menopause Summit in October 2026.
• Awareness is key: “Silence leads to shame. Awareness leads to empowerment.”

This October, the world observes Menopause Awareness Month, with World Menopause Day on 18th October. For many South Asian women, this is more than a health milestone, it is an opportunity to finally challenge silence, stigma, and cultural barriers that have silenced generations before us.

Menopause is universal. But its impact is not. Research shows that South Asian women often enter menopause earlier, with more severe symptoms and higher risks of diabetes and heart disease. Yet in many South Asian communities, menopause remains an unspoken subject, whispered about in kitchens, dismissed as “just part of ageing,” or hidden entirely.