Skip to content 
Search

Latest Stories

The essential ramadan shopping list

THE holy month of Ramadan brings Muslim families and communities from all walks of life together to reflect, obs erve and appreciate the many blessings in their lives.

Fasting during this sacred month is the ultimate show of devotion as it is one of the five pillars of Islam. Although Ramadan represents a spiritual cleanse of the mind, body and soul, it is important to pay close attention to eating habits during this blessed month because of fasting during the day and eating more than normal in the evenings. Eastern Eye's Sarah Albinali recommends some super foods that should be included in your shopping list, all of which you can pick up from Sainsbury's.


Banana

  • Reduces blood pressure and the risk of heat disease
  • Powers the brain
  • Contains several essential nutrients and has benefits for digestion, heart health and weight loss
  • Has a fair amount of fibre, as well as several antioxidants.

Dates

  • Energy booster
  • Relieves constipation and aids regular bowel movements
  • Reduces blood pressure
  • Lowers cholesterol
  • Rich in protein and vitamins

Yoghurt

  • Supports healthy digestion
  • Lowers risk of type 2 diabetes
  • Supports weight loss and increases fat loss
  • Boosts the immune system
  • Reduces blood pressure
  • Reduces bad cholesterol

Water

  • It is important to drink plenty of water. Also indulge in foods that are rich in water to keep the body hydrated during a Ramadan. Here is a list of ingredients you should include in your diet to keep you hydrated:

    cucumber, aubergines, courgettes, bell peppers, carrots, celery, kiwi fruit, watermelon, pineapple, mango, apples, strawberries

More For You

UK business district
The Canary Wharf business district including global financial institutions in London.
Getty Images

Bond yields ease following Starmer’s support for Reeves

THE COST of UK government borrowing fell on Thursday, partially reversing the rise seen after Chancellor Rachel Reeves became emotional during Prime Minister’s Questions.

The yield on 10-year government bonds dropped to 4.55 per cent, down from 4.61 per cent the previous day. The pound also recovered slightly to $1.3668 (around £1.00), though it did not regain all its earlier losses.

Keep ReadingShow less
Gill becomes first Asian captain to score double-century in England

Shubman Gill reacts to reaching his double hundred on day two of the second cricket test match against England at Edgbaston cricket ground in Birmingham, central England on July 3, 2025. (Photo by DARREN STAPLES/AFP via Getty Images)

Gill becomes first Asian captain to score double-century in England

SHUBMAN GILL etched his name in cricket history on Thursday (3), becoming the first Indian and Asian captain to score a double-century in a Test match on English soil as he powered India to a commanding position at Edgbaston.

The 25-year-old skipper scored 269 on the second day of the second Test, having shattered multiple records in a masterful innings that has put England to the sword.

Keep ReadingShow less
The Great British Sewing Bee

Patrick Grant, Esme Young and Kiell Smith-Bynoe return as judges and host

BBC

The Great British Sewing Bee 2025 to return on 15 July, BBC announces

Key points

  • The Great British Sewing Bee 2025 begins Tuesday, 15 July at 9 pm on BBC One.
  • The 11th series will see a new group of amateur sewers compete for the title.
  • Patrick Grant, Esme Young and Kiell Smith-Bynoe return as judges and host.
  • The show continues its popularity with weekly sewing challenges and heartfelt moments.

Great British Sewing Bee 2025 set to return on 15 July

The return date for The Great British Sewing Bee 2025 has been officially confirmed. The popular BBC One competition will be back on screens on Tuesday 15 July at 9 pm, bringing with it a fresh group of amateur sewers hoping to impress judges Patrick Grant and Esme Young.

Now in its 11th series, the show has grown into a mid-year television highlight, offering a combination of creativity, technical skill, and emotional storytelling. Hosted by Kiell Smith-Bynoe, the series follows contestants through a series of themed sewing challenges as they compete for the title of Britain’s best home sewer.

Keep ReadingShow less
Indian soldier

An Indian soldier stands guard as national flags wave in the background

Getty Images

India won the brief conflict with Pakistan but lost the propaganda war

Nitin Mehta

After the dastardly killing of 25 Hindus by terrorists in Pahalgam, India delivered a devastating blow to Pakistan. It sent the message that India will not tolerate terrorist attacks anymore. However, India seems to have lost the propaganda war. In any battle, propaganda plays a huge role.

There are two interpretations of how the brief conflict was suddenly brought to a close. The Indian interpretation is that the Pakistani commanders urged India to stop the conflict and India agreed. This in itself raises some crucial questions. If the enemy is urging you to stop, why would you? Certainly the great Chanakya's response would be to take full advantage of the enemy's weakness. Did India get any cast-iron guarantees that Pakistan will stop state-sponsored terrorist attacks? Did India ask for the immediate release of Sudhir Kulbushan Yadav who is in a Pakistani jail for nine years on false spying charges?

Keep ReadingShow less
Rajnath Singh

The council that approved the initiation of procurement for arms and equipment is headed by Defence Minister Rajnath Singh. (Photo: Reuters)

Reuters

India starts process to procure arms worth $12.31 billion

INDIA’s Defence Acquisition Council (DAC) has approved the initiation of procurement for arms and equipment worth $12.31 billion (£9.05 billion), the defence ministry said on Thursday.

The council is headed by India's Defence Minister Rajnath Singh.

Keep ReadingShow less