ARUNIMA KUMAR ON HER KUCHIPUDI JOURNEY AND LARGE-SCALE FESTIVAL
by ASJAD NAZIR
An International Kuchipudi Dance Festival starts at The Bhavan Centre in London on November 16.
The largest showcase of Kuchipudi in Britain is an inter-generational festival with over 100 performers aged between 4 to 65 years presenting the classical Indian dance form in all its glory. The entire festival is masterminded by award-winning dancer, teacher and choreographer Arunima Kumar. It is the latest chapter in a remarkable artistic journey that stretches back to her childhood when as a two-year-old she would dance whilst her grandmothers sang to her.
Eastern Eye caught up with leading British dance figure Arunima Kumar to find out more about her journey and the International Kuchipudi Dance Festival.
How did your dance journey begin?
My dance journey began at five when my mother saw a dance performance and enrolled me in a Kuchipudi class. What I learned really fascinated me. Initially, it was a hobby as I wanted to study and work. I studied finance and worked in the corporate sector in senior positions. I loved my job, but something was always missing. So I decided to take a break to dance and never went back.
Which of your dance projects has given you the greatest joy?
Each performance has taught and inspired me. I have performed in over 60 countries with over 2,000 shows at various venues, including the Sydney Opera house, Trafalgar Square, Parliament, The Rio Festival, hospitals in UK and prisons in India. I never considered any space big or small. Each space is sacred! If I had to choose one, choreographing and performing at Buckingham Palace for The UK India Year of Culture was a huge honour and responsibility.
Tell us more?
That experience taught me a lot as there was no room for error. I put faith in my art and had an amazing team to create my piece EKAM, which reflected unity in diversity. We worked hard on each aspect, and it was my biggest moment. We went on that red carpet and the beauty of Indian art and heritage came alive. I will never forget that proud moment.
Tell us about the International Kuchipudi Dance Festival?
It is the third edition, and this year we plan to make it one of the largest festivals of Indian classical dance in Britain, with over 100 inter-generational dancers, ranging from my students and artists from Arunima Kumar Dance Company to acclaimed guest artists such as Bhagya Lakshmi Thyagarajan and Meenakshi Ravi. We are thankful to all those, including The Bhavan and Arts Council England, for their support.
What has been the biggest challenge of putting it together?
This year’s festival is targeting 100 dancers! I always aim for the impossible and stay alive by living my dreams. The multiple challenges in curating the festival include organising multiple rehearsals, raising funds, monitoring costs effectively and ensuring highest standards. It’s a mammoth task. It is still challenging promoting Indian arts, including to the Indian community.
Is there one highlight you are looking forward to?
I am looking forward to our new work Avatara, which is an inclusive work supported by the Royal Borough of Kensington and Chelsea Arts. It is a collaboration between Arunima Kumar Dance Company Kuchipudi Dancers and Latin/Ballroom dancers on wheelchairs from Step Change Studios, which is an award-winning inclusive dance company. The contrasting forms have come together to tell an Indian mythological epic in an abstract form and has music by Niraj Chag.
You have done diverse work, including global performance, education, outreach, dance therapy, giving a platform to young artists and bringing Kuchipudi to the forefront, but what’s the secret of a great performance?
A great performance to me is when I give my best and feel the spiritual connection with my audience and they take back an experience they remember. Comments such as, “I left drugs after I saw your performance”, “I promise to learn and teach my kids dance as it made me so happy” and “God bless you and your strength” are jewels of appreciation I take with me, which money can’t buy.
What inspires you as an artist?
I’m inspired when I see legends at work – their vision, attention to detail, hard work and focus on every movement. I’m inspired by their resilience and ability to share. My gurus and mentors Akram Khan, Shobana Jeyasingh and Donald Hutera have all inspired me in many ways. I’m also inspired by children in their innocence in movement, as it’s very pure. That’s why I love teaching and am keeping the legacy going.
Why do you love dance?
I love dance because it gives me strength, peace and happiness. Dance is my home, my prayer, a best friend that has stayed loyal to me. Dance has shown me history, taken me to places I would not even dream of and given me friends globally. I’m not lonely even when no one is around me! It has taught me humility, spirituality, and the values of sacrifice and hard work. Dance makes me human! I don’t need to earn loads of money or get that promotion to be happy. I have it right here. It has given me the means to heal, educate, impact and shape a better world.
What Arunima Kumar’s students have to say
Jia: Arunima Kumar is the best guru I have, as she teaches with passion and wants us to be perfect. “Practice every day” are her favourite words.
Neeti: Ms Arunima Kumar makes it a joy to learn Kuchipudi. We learn about our tradition and work hard on the dance steps/postures again and again till we get it right.
Kornelya: Arunima Kumar Ji is the best teacher, guru and role model. She inspires me with her determination, talent, open mind and generosity. She taught me to never give up and inspires me to learn Kuchipudi with no excuses. She proves that everything is possible.
www.arunimakumar.com
Did you know?
Kuchipudi originates from Andhra Pradesh and is the only dance form that is named after a village in India, Kuchipudi/Kuchelapuram. It was gifted to villagers by the Nawab who saw a beautiful Kuchipudi performance and was happy with it. The tradition lives on today where the villagers still practice, perform and teach.
It was originally performed by male Brahmins and has a dance-drama tradition. It evolved into a solo style and is performed by many female artists now.
Stree vesham, where a man dresses up and performs as a woman has been a popular and relevant feature of this form.
It originated during the Bhakti movement and many original pieces are based on this theme of spirituality and devotion.
It is a beautiful rhythmic form of Indian dance, buoyant in nature with fluid torso movements, fast footwork and sculpturesque postures.
If you have ever struggled to drag yourself to the gym after a long day at work – or if your motivation tends to dip midworkout – you are not alone. The simple solution to this all-too-common problem is a gym buddy.
A workout partner, or even a small gym crew, can be a game-changer for any fitness journey. Whether you are a regular gym-goer or just starting out, pairing up with someone can improve consistency, boost motivation and make exercise more enjoyable.
The great news is that the gym is an easy place to make new friends. From chatting between sets to joining group classes or asking someone for a spot, the shared goal of getting fitter often leads to genuine connection. Many gyms now offer community events, buddy challenges and team-based training programmes that encourage interaction. Before long, a stranger at the squat rack might become your most trusted accountability partner.
Here is why the buddy system works:
Accountability: It is much harder to skip leg day when someone is waiting for you. A gym buddy keeps you on track simply by showing up – and expecting you to do the same. Over time, it becomes a positive habit.
Motivation: A good workout partner pushes you when you are tempted to quit. A shared high-five after hitting a new personal best is far more satisfying than a solo win. They also encourage you to push just a little harder.
Safety: Whether you are attempting a bench press or trying a new move, a buddy can spot you – helping prevent injury and building confidence when lifting heavier weights. Competition: A bit of friendly rivalry can work wonders. Trying to match each other’s efforts boosts performance and makes workouts feel more dynamic and engaging.
Partner exercises: There are many exercises you can do with a partner – from medicine ball passes and resistance band rows to partner planks and tandem squats. These moves build trust and make sessions more interactive. It is also a fun way to break routine and add energy to your training.
Social connection: The gym can be a surprisingly social space. Striking up a conversation by the dumbbell rack or joining a group circuit session can lead to lasting friendships. Many gyms also offer running clubs, weekend bootcamps or group hikes. For some, the gym becomes not just a place to train, but a community.
Shared goals: Having someone to share milestones with – whether training for a race, hitting a strength target or losing weight – offers valuable emotional support. Working toward a goal together builds teamwork and creates moments of mutual celebration.
Whether it is your best mate, partner, co-worker or someone you met at spin class, having a gym buddy can transform fitness from a chore into a shared lifestyle. The encouragement, laughter and collective effort can turn an ordinary workout into the highlight of your day.
Having a gym buddy can transform fitnessInstagram/ flexandfuel_official
So next time you are tempted to train alone, consider teaming up. You might get double the results – and discover the best gym hack yet.
Nesreen G and Jayeeta Dutta believe in creating sustainable ways of maintaining a healthy lifestyle and are here to share top tips. They don’t just chase goals, they crush them. Instagram: @flexandfuel_official
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Jolly Rancher sweet products were recalled due to the presence of banned ingredients
An urgent warning has been issued in the UK after several popular Jolly Rancher sweet products were recalled due to the presence of banned ingredients linked to cancer. The Food Standards Agency (FSA) has confirmed that certain products, including Jolly Rancher Hard Candy, ‘Misfits’ Gummies, Hard Candy Fruity 2 in 1, and Berry Gummies, are affected.
These sweets, produced by American confectionery giant Hershey, were found to contain Mineral Oil Aromatic Hydrocarbons (MOAH) and Mineral Oil Saturated Hydrocarbon (MOSH), both of which are derived from crude oil and have been associated with serious health risks, including cancer.
Products removed but some still on sale
Hershey has informed UK authorities that it has taken steps to withdraw the affected products from the British market. However, the FSA has warned that some Jolly Rancher sweets containing these harmful substances are still being sold in shops, and local authorities have been urged to act.
Consumers are advised not to eat them and to dispose of them safelyiStock
The FSA stated: “Consumption of the affected sweets is of toxicological concern, especially in younger age groups and where consumers eat a lot of the products or eat them regularly.”
Consumers who have purchased the recalled items are advised not to eat them and to dispose of them safely. While the risk to individuals who have already consumed the sweets is considered low, the presence of MOAH and MOSH means they are not compliant with UK food safety laws.
Growing concerns over US imports
The Jolly Rancher recall is the latest in a series of warnings about American food products being sold in the UK with banned or harmful ingredients. Earlier this year, various sweets, drinks, and snacks imported from the United States – including Fanta Pineapple, Mountain Dew, Swedish Fish, Prime Hydration, Cheetos Crunchy, and Twizzlers – were found to contain substances not approved in the UK.
Among the banned additives were brominated vegetable oil (BVO), used in Mountain Dew, and Red Dye 3, a colouring found in jelly beans and preserved cherries. White mineral oil, also used in many US-made sweets, was another concerning ingredient.
Dr Pepper recall raises additional alarm
Separately, US authorities have recalled over 19,000 cans of Dr Pepper Zero Sugar due to mislabelling. The product, manufactured by Pepsi Beverages Company, was found to contain sugar despite being marketed as sugar-free. The error poses significant risks to individuals with diabetes or those who need to control their sugar intake.
Initially labelled as a voluntary recall, the incident has now been escalated to a Class II recall by the US Food and Drug Administration, meaning consumption may lead to temporary or medically reversible adverse health effects.
Health risks of hidden ingredients
These recent incidents have drawn attention to the growing trend of importing American products into the UK without full compliance checks. Experts warn that continued exposure to banned or mislabelled ingredients can pose long-term health risks, especially for vulnerable groups such as children and people with chronic health conditions.
The FSA continues to monitor the situation and has urged consumers to remain vigilant, particularly when buying imported food and drink products online or from independent retailers.
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The singer’s well-documented affection for her cats – Meredith, Olivia, and Benjamin
The growing popularity of cats in the UK and beyond is being fuelled by a curious combination of celebrity influence and changing lifestyle habits. The so-called ‘Taylor Swift effect’ has contributed to a rise in cat ownership and feline-themed spaces, with pet cafés, retail outlets, and rescue lounges all capitalising on the craze.
The singer’s well-documented affection for her cats – Meredith, Olivia, and Benjamin – has had a cultural ripple effect, especially among younger generations. In the UK and the US, cat ownership is rising, while cafés and retailers are increasingly creating spaces and products tailored to cat lovers.
Rising pet ownership among younger adults
The United States now has 94 million households with at least one pet, up from 82 million the previous year. Of those, 49 million homes include at least one cat. While these numbers reflect trends in the US, the UK is not far behind. Pet ownership, especially among millennials and Gen Z, continues to grow, with younger adults more likely to care for multiple pets.
The UK is also seeing a rise in cat-focused events and experiencesiStock
Cats have become central to many people’s daily lives, not only as companions but also as part of their broader lifestyle. Taylor Swift’s cat-themed content, including cameos in her music videos and social media appearances, has helped drive interest among fans. The influence of celebrities like Swift has also prompted businesses to embrace feline culture in new ways.
Cafés combine coffee and cat cuddles
Across major cities, cafés that host rescue cats are gaining popularity. In London, venues inspired by US models such as Crumbs & Whiskers and The Catcade are becoming social hubs, offering customers the chance to unwind in cosy spaces shared with cats awaiting adoption.
Crumbs & Whiskers, with branches in Los Angeles and Washington, D.C., partners with rescue organisations to house adoptable cats in stylish lounges. The café model has proven successful in attracting visitors and raising awareness of adoption efforts.
Charleston’s Pounce Cat Café pairs drinks and feline company, while Chicago’s Catcade mixes retro arcade machines with cat rescue, offering a blend of entertainment and compassion.
Retail and rescue come together
The commercial response has extended beyond cafés. Retail brands such as Meow Parlour Shop in New York and Meowingtons in Florida have linked online shopping with feline welfare. Products range from cat-themed fashion to home accessories, and proceeds support rescue work.
In the UK, similar ventures are emerging, with independent retailers selling cat-inspired items that benefit shelters. These initiatives highlight how consumer interest in cats is being channelled into practical support for animal welfare.
Local events tap into feline fandom
The UK is also seeing a rise in cat-focused events and experiences. Inspired by US trends like KitTea Cat Lounge’s Pilates and wine nights or San Francisco’s Cello & Chill sessions, British organisers are exploring creative ways to connect people with rescue animals.
Taylor Swift UK fanbase may have helped bring cats into the cultural spotlightiStock
POP Cats, a US-based cat convention, has set a precedent for blending adoption drives with music, art, and pop culture. Such events have inspired similar concepts in the UK, often with the aim of promoting rescue adoptions and community engagement.
Insurance and policy adapt to the trend
The increasing integration of cats into everyday life is also prompting changes in pet care services. In the US, insurers such as Nationwide have introduced cat-specific health plans, covering routine wellness, behavioural therapy, and remote veterinary consultations. Similar policies are becoming more common in the UK, as providers respond to demand.
In addition, pet-friendly housing policies and local planning measures are gradually being introduced to reflect the growing number of pet-owning households. These changes suggest a longer-term shift in how cats are viewed within both homes and communities.
More than a trend
While the Taylor Swift UK fanbase may have helped bring cats into the cultural spotlight, the growth in feline ownership and visibility shows no sign of slowing. What started as a celebrity-driven interest has evolved into a broader movement that affects policy, retail, and community life.
Cafés, retailers, councils and pet insurance firms are responding in turn, recognising cats as central to modern domestic life. From playlists to public spaces, feline presence is no longer niche—it’s part of a new norm.
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Protect yourself and others during the warmer months
Colds and respiratory viruses are usually associated with winter, as colder weather drives people indoors and lowers the body’s natural defences. However, illnesses are still affecting people during the warmer months — and this summer, it could be down to a common virus or a new strain of Covid-19 now being monitored in the UK.
So, what’s behind that runny nose or sore throat, and how can you tell the difference?
New Covid strain under watch in the UK
A new Covid-19 variant, NB.1.8.1, is currently being monitored by health authorities. First detected in China in January, the variant is now being tracked by the World Health Organization due to mutations that may allow it to partially evade immune responses.
Dr Lindsay Broadbent, assistant professor in virology at the University of Surrey, said early data suggests the variant might have a slightly increased ability to bypass antibodies, although it does not appear to cause more severe illness. “People don’t need to be overly concerned,” she said.
According to the latest UK Health Security Agency (UKHSA) data, 5.2 per cent of patients tested by GPs were positive for Covid-19, up from 4.5 per cent the previous week. Since NB.1.8.1 was first identified in the UK in January, 13 cases have been confirmed — 12 of which were reported in April and May. Around 50 positive tests are currently being sequenced weekly to determine the variant.
Dr Gayatri Amirthalingam, deputy director at UKHSA, noted that international data suggests NB.1.8.1 is growing in proportion globally, but there is no indication that it causes more severe illness or that current vaccines are less effective.
Summer colds still spreading
Although winter is typically associated with colds, certain viruses circulate more widely in summer. According to Prof Fidelma Fitzpatrick, head of clinical microbiology at the Royal College of Surgeons in Ireland, viruses such as parainfluenza Type 3 and enteroviruses are more common in warmer months.
Other viruses, including adenoviruses and rhinoviruses — the typical causes of winter colds, can also continue to circulate in summer. “The risk of exposure depends on behaviour, the environment, and how widespread these viruses are at the time,” Dr Broadbent explained.
How can you tell the difference?NHS
Summer social activities, such as weddings, festivals, and holidays, increase the risk of virus transmission. People are often in close contact with others from different households and regions, raising the chance of catching something.
Lifestyle factors associated with summer — such as alcohol consumption, irregular sleep, and processed foods — can also weaken the immune system. Additionally, air conditioning may dry out the nasal passages, making it easier for viruses to infect.
It’s unclear whether summer colds are increasing, as the UKHSA does not track all cold-causing viruses. However, data shows a slight drop in parainfluenza cases in the week to 1 June.
Similar symptoms make diagnosis tricky
Both Covid-19 and summer colds typically cause mild symptoms. Prof Fitzpatrick said that most people infected with Covid will have cold-like signs, including a runny nose, sore throat, congestion, tiredness, and headaches.
Those with underlying health conditions may experience more severe symptoms or a longer illness. Unfortunately, symptoms of summer colds are almost identical, making it hard to tell the difference without testing.
Covid-19 tests remain available in pharmacies, starting at around £2. While there are no formal restrictions, public health advice recommends staying at home if you test positive.
How to reduce your risk of infection
There is no guaranteed way to avoid viruses entirely, but good hygiene and healthy habits can reduce the risk.
“Advice for avoiding summer colds is the same as at other times of year,” said Dr Broadbent. She recommends regular handwashing and good respiratory hygiene, including using tissues.
Prof Fitzpatrick advised staying well hydrated, limiting alcohol intake, and sanitising shared surfaces, such as gym equipment and aeroplane trays. Maintaining a strong immune system through sleep, balanced meals, and managing stress can also help.
Taking vitamin D supplements and drinking plenty of fluids may offer additional support. If you catch a cold, it’s best to avoid contact with vulnerable individuals, including older adults and those with lung or heart conditions.
Managing symptoms at home
Most people can recover from both Covid and summer colds at home. Prof Fitzpatrick recommends rest, hydration, and over-the-counter medications such as paracetamol to relieve fever, aches, and headaches.
Decongestants and throat lozenges can ease nasal and throat discomfort. However, antibiotics are not effective for viral infections like Covid or colds.
Medical help should be sought if symptoms worsen or include difficulty breathing, chest pain, or confusion, especially for individuals with existing health issues.
Whether it's a summer cold or a new Covid variant, symptoms are often mild but still unpleasant. Understanding the cause and taking basic precautions — including testing if needed — can help protect yourself and others during the warmer months.
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Known for creating the “Don’t Die” project, Johnson has turned his body into a human laboratory
Bryan Johnson, a 47-year-old tech entrepreneur from California, has become a prominent figure in the global longevity movement, attracting both fascination and criticism for his intense health regime. Known for creating the “Don’t Die” project, Johnson has turned his body into a human laboratory, experimenting with extreme methods to delay ageing and boost long-term health.
From tech success to health obsession
Johnson made headlines in 2013 after selling his company, Braintree, to PayPal for $800 million. Following years of depression and personal upheaval, including leaving the Church of Jesus Christ of Latter-day Saints and divorcing his wife, Johnson redirected his focus to health and longevity.
Now, he claims to live with a singular goal: to be the healthiest and most biologically youthful person alive. He documents his journey on social media, where he has 1.8 million Instagram followers, and recently appeared in the Netflix documentary Don’t Die: The Man Who Wants to Live Forever.
A day in the life of Bryan Johnson
Johnson’s daily routine is strict and meticulously planned. He wakes at 4:30am and begins his day with light therapy to regulate his circadian rhythm, followed by exercise, sauna sessions, and hyperbaric oxygen therapy. He wears a red-light cap for hair growth and consumes a carefully measured breakfast.
He takes around 40 supplements each day, including vitamin D, magnesium, creatine and collagen peptides. His calorie intake is limited to 2,250 per day, with a focus on plant-based ingredients and healthy fats such as olive oil, which he includes in his shakes and meals. His final meal is consumed at least four hours before bedtime.
His bedtime is 8:30pm, following a wind-down routine involving reading, journaling and family time. He avoids evening exercise and limits screen time in the evening to promote better sleep.
Tracking health by the numbers
Johnson tracks an extraordinary range of metrics. He takes over 33,000 internal images daily via colonoscopy, monitors his heart rate and organ performance, and even uses the presence of night-time erections as a marker of biological health. He believes these physiological signs indicate whether the body is functioning at an optimal level.
His health data includes:
Heart health comparable to a 37-year-old
Skin age estimated at 28
Lung capacity of an 18-year-old
Body fat consistently between 5 and 6 per cent
One hour of daily exercise plus several high-intensity sessions weekly
Longevity as a lifestyle
For Johnson, rejuvenation is not a hobby but a competitive pursuit. “Rejuvenation is my sport,” he explains. “I feel energetic, clear-headed and my mood is stable. That’s my reward. It’s just a really great way to navigate life.”
He argues that most people begin by criticising his lifestyle but often reconsider once they see results. “People are initially critical, then they want to feel good too – and then they change their habits.”
Despite his regimented lifestyle, Johnson makes space for community. He hosts early morning dance parties and evening gatherings to maintain social connections, which he views as essential for health and longevity. He describes socialising as “one of the most important things anyone can do.”
Parenting and personal life
Johnson shares his health principles with his teenage son, Talmage, and the pair enjoy outdoor sports such as hiking, biking and running. He has previously undergone plasma transfusions involving his son, although he has since moved on to other treatments.
He discontinued taking rapamycin after research suggested it could accelerate ageingNetflix
His approach to relationships and dating is less straightforward. He admits that his tightly structured life can make romantic partnerships difficult due to scheduling demands.
Treatments he’s abandoned
Johnson is open about treatments that have not worked. He discontinued taking rapamycin after research suggested it could accelerate ageing, despite initial promise in anti-ageing studies.
He also avoids environmental pollutants by minimising plastic use in his home and kitchen, testing water monthly for contaminants, and even manufacturing some of his own food to control for heavy metals.
A controversial but influential figure
While his methods may appear extreme, Johnson says he is motivated by a desire to avoid the health decline he experienced during his depression. “The greatest joy in my day is that I don’t feel depressed,” he says. “Even though I take so much heat in the world… I feel great, I’m having fun and I enjoy life.”
Rather than aiming to live forever, he says his focus is simply not wanting to die now. “We all want to wake up tomorrow and feel great, for our body to move, and to have no aches and pains. It’s about being your best, moment to moment.”