ARUNIMA KUMAR ON HER KUCHIPUDI JOURNEY AND LARGE-SCALE FESTIVAL
by ASJAD NAZIR
An International Kuchipudi Dance Festival starts at The Bhavan Centre in London on November 16.
The largest showcase of Kuchipudi in Britain is an inter-generational festival with over 100 performers aged between 4 to 65 years presenting the classical Indian dance form in all its glory. The entire festival is masterminded by award-winning dancer, teacher and choreographer Arunima Kumar. It is the latest chapter in a remarkable artistic journey that stretches back to her childhood when as a two-year-old she would dance whilst her grandmothers sang to her.
Eastern Eye caught up with leading British dance figure Arunima Kumar to find out more about her journey and the International Kuchipudi Dance Festival.
How did your dance journey begin?
My dance journey began at five when my mother saw a dance performance and enrolled me in a Kuchipudi class. What I learned really fascinated me. Initially, it was a hobby as I wanted to study and work. I studied finance and worked in the corporate sector in senior positions. I loved my job, but something was always missing. So I decided to take a break to dance and never went back.
Which of your dance projects has given you the greatest joy?
Each performance has taught and inspired me. I have performed in over 60 countries with over 2,000 shows at various venues, including the Sydney Opera house, Trafalgar Square, Parliament, The Rio Festival, hospitals in UK and prisons in India. I never considered any space big or small. Each space is sacred! If I had to choose one, choreographing and performing at Buckingham Palace for The UK India Year of Culture was a huge honour and responsibility.
Tell us more?
That experience taught me a lot as there was no room for error. I put faith in my art and had an amazing team to create my piece EKAM, which reflected unity in diversity. We worked hard on each aspect, and it was my biggest moment. We went on that red carpet and the beauty of Indian art and heritage came alive. I will never forget that proud moment.
Tell us about the International Kuchipudi Dance Festival?
It is the third edition, and this year we plan to make it one of the largest festivals of Indian classical dance in Britain, with over 100 inter-generational dancers, ranging from my students and artists from Arunima Kumar Dance Company to acclaimed guest artists such as Bhagya Lakshmi Thyagarajan and Meenakshi Ravi. We are thankful to all those, including The Bhavan and Arts Council England, for their support.
What has been the biggest challenge of putting it together?
This year’s festival is targeting 100 dancers! I always aim for the impossible and stay alive by living my dreams. The multiple challenges in curating the festival include organising multiple rehearsals, raising funds, monitoring costs effectively and ensuring highest standards. It’s a mammoth task. It is still challenging promoting Indian arts, including to the Indian community.
Is there one highlight you are looking forward to?
I am looking forward to our new work Avatara, which is an inclusive work supported by the Royal Borough of Kensington and Chelsea Arts. It is a collaboration between Arunima Kumar Dance Company Kuchipudi Dancers and Latin/Ballroom dancers on wheelchairs from Step Change Studios, which is an award-winning inclusive dance company. The contrasting forms have come together to tell an Indian mythological epic in an abstract form and has music by Niraj Chag.
You have done diverse work, including global performance, education, outreach, dance therapy, giving a platform to young artists and bringing Kuchipudi to the forefront, but what’s the secret of a great performance?
A great performance to me is when I give my best and feel the spiritual connection with my audience and they take back an experience they remember. Comments such as, “I left drugs after I saw your performance”, “I promise to learn and teach my kids dance as it made me so happy” and “God bless you and your strength” are jewels of appreciation I take with me, which money can’t buy.
What inspires you as an artist?
I’m inspired when I see legends at work – their vision, attention to detail, hard work and focus on every movement. I’m inspired by their resilience and ability to share. My gurus and mentors Akram Khan, Shobana Jeyasingh and Donald Hutera have all inspired me in many ways. I’m also inspired by children in their innocence in movement, as it’s very pure. That’s why I love teaching and am keeping the legacy going.
Why do you love dance?
I love dance because it gives me strength, peace and happiness. Dance is my home, my prayer, a best friend that has stayed loyal to me. Dance has shown me history, taken me to places I would not even dream of and given me friends globally. I’m not lonely even when no one is around me! It has taught me humility, spirituality, and the values of sacrifice and hard work. Dance makes me human! I don’t need to earn loads of money or get that promotion to be happy. I have it right here. It has given me the means to heal, educate, impact and shape a better world.
What Arunima Kumar’s students have to say
Jia: Arunima Kumar is the best guru I have, as she teaches with passion and wants us to be perfect. “Practice every day” are her favourite words.
Neeti: Ms Arunima Kumar makes it a joy to learn Kuchipudi. We learn about our tradition and work hard on the dance steps/postures again and again till we get it right.
Kornelya: Arunima Kumar Ji is the best teacher, guru and role model. She inspires me with her determination, talent, open mind and generosity. She taught me to never give up and inspires me to learn Kuchipudi with no excuses. She proves that everything is possible.
www.arunimakumar.com
Did you know?
Kuchipudi originates from Andhra Pradesh and is the only dance form that is named after a village in India, Kuchipudi/Kuchelapuram. It was gifted to villagers by the Nawab who saw a beautiful Kuchipudi performance and was happy with it. The tradition lives on today where the villagers still practice, perform and teach.
It was originally performed by male Brahmins and has a dance-drama tradition. It evolved into a solo style and is performed by many female artists now.
Stree vesham, where a man dresses up and performs as a woman has been a popular and relevant feature of this form.
It originated during the Bhakti movement and many original pieces are based on this theme of spirituality and devotion.
It is a beautiful rhythmic form of Indian dance, buoyant in nature with fluid torso movements, fast footwork and sculpturesque postures.
Eight babies were born in the UK using DNA from three individuals to prevent mitochondrial disease
The technique combines egg and sperm from parents with mitochondria from a donor egg
Legal in the UK since 2015; results show children are meeting expected milestones
One in 5,000 babies are born with mitochondrial disease; no known cure exists
Newcastle scientists pioneered the technique, now used under NHS specialist service
UK births mark milestone in preventing inherited mitochondrial disease
Eight babies have been born in the UK using genetic material from three people in a pioneering effort to prevent incurable mitochondrial disease, doctors have confirmed. The technique, developed by researchers in Newcastle, represents a significant breakthrough in reproductive medicine and genetic science.
These births are the first proven cases in the UK of healthy children being born free of devastating mitochondrial disorders thanks to this technique, which has been legal in the country since 2015.
Mitochondrial disease, affecting about one in every 5,000 births, can cause heart failure, seizures, blindness, and early death. The newly available technique offers families affected by the condition the chance to break the cycle and give birth to children without the disease.
How the process works
The procedure involves combining the egg and sperm from the biological parents with healthy mitochondria from a donor egg. Both the mother's and the donor's eggs are fertilised with the father's sperm in a laboratory. The resulting embryos are carefully processed: the nuclear DNA from the parents is transferred into the donor's embryo, which contains healthy mitochondria but had its own nuclear DNA removed.
The resulting embryo is mostly composed of the parents' genetic material but includes a small fraction—about 0.1%—of DNA from the donor. This change is heritable and would be passed on by any female offspring.
Results and reactions
A report published in the New England Journal of Medicine confirmed that 22 families have undergone the procedure through the Newcastle Fertility Centre. Eight babies have been born so far—four boys and four girls, including a pair of twins—with one pregnancy still ongoing.
None of the children have shown signs of mitochondrial disease and all are developing normally, meeting their expected milestones. One child experienced a self-resolving case of epilepsy, while another is being treated for a non-related heart rhythm condition. Doctors have not linked these instances to the mitochondrial technique.
Parents involved in the programme have chosen to remain anonymous but shared written statements expressing gratitude. "After years of uncertainty, this treatment gave us hope—and then it gave us our baby," one mother said. Another noted: "The emotional burden of mitochondrial disease has been lifted, and in its place is hope, joy, and deep gratitude."
Monitoring and concerns
Intensive follow-up is being carried out to monitor the long-term health of these children. In five cases, no diseased mitochondria were detected in blood or urine samples. In three other cases, between 5% and 20% of faulty mitochondria were identified—well below the 80% threshold typically associated with disease.
While these results are encouraging, researchers emphasise the need for further investigation into how to minimise the transfer of defective mitochondria during the process. "The findings give grounds for optimism," said Professor Mary Herbert of Newcastle and Monash University, "but further research is essential to improve treatment outcomes."
Ethical and legislative landscape
The UK was the first country in the world to legalise mitochondrial donation after Parliament approved the procedure in 2015. This marked a controversial but decisive step in reproductive ethics, as the addition of donor mitochondrial DNA results in heritable genetic change.
Concerns at the time centred around the possibility of creating genetically modified "designer babies". However, scientists and medical professionals involved in the procedure have been keen to stress its limited and therapeutic purpose.
"This is the only place in the world this could have happened," said Professor Sir Doug Turnbull of Newcastle University. "There’s been world-class science, legislation, NHS support, and now we have eight children free of mitochondrial disease. What a wonderful result."
Hope for the future
Families affected by mitochondrial disease have hailed the development as a major breakthrough. Kat Kitto, whose daughter Poppy, 14, lives with the condition, described its impact: "We have a lovely time as she is, but there are moments where you realise how devastating mitochondrial disease is."
Her older daughter Lily, 16, may benefit from the technique in the future: "It's the future generations like myself, or my children, who can have that outlook of a normal life."
The NHS Highly Specialised Service for Rare Mitochondrial Disorders, which oversees the procedures, expects demand for 20 to 30 such births annually. The Lily Foundation, a charity supporting families affected by mitochondrial disease, called the births a long-awaited step forward. "For many affected families, it's the first real hope of breaking the cycle of this inherited condition," said founder Liz Curtis.
While challenges remain, the birth of these eight children free from mitochondrial disease stands as a landmark achievement in modern medicine—and a beacon of hope for future generations.
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The rollout is part of Sainsbury’s broader Nectar Prices strategy
Sainsbury’s will roll out Your Nectar Prices to physical checkouts nationwide from 25 July.
Scheme gives loyalty members access to personalised discounts based on shopping habits.
Over 17 billion tailored offers generated since launch; £60m saved by customers in the last year.
More than one million shoppers currently use the feature weekly.
Offers now available in-store, online, via app, and soon, at checkout.
Sainsbury's brings personalised loyalty savings directly to the tills
Sainsbury’s will extend its Your Nectar Prices programme to checkouts across the UK starting Friday, 25 July. The move allows Nectar members to receive personalised discounts directly at the tills for the first time, as part of the retailer’s continued investment in digital loyalty.
The supermarket has already issued over 17 billion tailored offers since launching the scheme, with more than one million customers using it weekly. According to the retailer, these offers have helped shoppers collectively save £60 million over the past year.
Previously, Your Nectar Prices was available only through the SmartShop app, Sainsbury’s website, and the Nectar app. Now, with the expansion to checkouts, the scheme becomes more accessible to in-store customers.
How it works
To take advantage of the Your Nectar Prices discounts, customers must be digitally registered with Nectar. Each Friday, users need to “tap to unlock” their personalised deals via the Nectar app or website. Once activated, the offers are automatically applied at checkout – in-store or online.
Shoppers can receive up to 10 tailored discounts per week, based on their regular buying habits. Sainsbury’s estimates these could amount to savings of over £150 annually per customer.
A key milestone in loyalty personalisation
Mark Given, Chief Marketing, Data & Sustainability Officer at Sainsbury’s, commented on the expansion:
“Over the past few years, we’ve made significant strides with Nectar, with Nectar Prices being a big part of that success, bringing great value to millions of customers.
But what really sets us apart is that we’re leading the way by making loyalty personal. Shoppers want to feel recognised and rewarded and while Nectar Prices are for everyone, we know our customers love an offer that is made just for them.”
“Every week over a million customers are making the most of their personalised discounts and, by rolling this out to our checkouts, we’re opening the door for millions more to grab fantastic offers on the items they already purchase and maybe even discover some new favourites.”
Part of the wider Sainsbury Nectar Prices strategy
The rollout is part of Sainsbury’s broader Nectar Prices strategy, which offers savings on thousands of everyday items to all Nectar cardholders. The retailer encourages customers to use both the standard and personalised offers for maximum benefit.
Your Nectar Prices, launched four years ago, covers a wide range of categories including fresh food, household essentials, health & beauty, baby items, and pet care.
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The Palm House, along with the neighbouring Waterlily House, will be transformed
Kew Gardens will shut its iconic Palm House for up to four years
Grade I-listed building to undergo major restoration as part of net-zero strategy
Gas boilers to be replaced with modern heat pumps
Rare plant collection, including 45 endangered species, to be relocated during works
Palm House and Waterlily House will become the first net-zero glasshouses globally
Historic Palm House to undergo major upgrade
Kew Gardens will temporarily close one of its most recognisable landmarks, the Grade I-listed Palm House, for up to four years as part of an ambitious net-zero redevelopment plan. Opened in 1848, the glasshouse is home to a globally significant collection of tropical plants and houses the world’s oldest potted plant—an Encephalartos altensteinii dating back to 1775.
The Palm House, along with the neighbouring Waterlily House, will be transformed into the world’s first net-zero glasshouses through a large-scale renovation focused on improving energy efficiency and reducing carbon emissions.
Plans to modernise historic infrastructure
The project, submitted last week to Richmond-upon-Thames borough council, will replace ageing gas boilers—installed more than 100 years ago—with modern heat pumps. These upgrades are designed to help Kew Gardens meet its sustainability targets while preserving the conditions required to house rare tropical species.
Each pane of glass in the structure will be removed and recycled. New, more robust glazing will be fitted using advanced sealants designed to retain heat and humidity, crucial for plant survival.
The Palm House’s iron ribs will also be stripped, repaired and repainted in the original colour used when the structure first opened.
Funding for the scheme will come from a combination of grants and private investment.
Protecting rare and endangered plant life
During the renovation, the entire plant collection—comprising towering palms, passion plants, and 45 species at risk of extinction—will be carefully relocated to temporary glasshouses to ensure their survival.
Tom Pickering, head of glasshouse collections at Kew, described the project as both a dream and a major responsibility. “The aim is to make the Palm House energy efficient while retaining all the magic of what it is today in terms of planting and horticulture,” he said.
Reviving a global icon with modern innovation
Richard Deverell, director of Kew Gardens, emphasised the urgency of the work, saying: “The Palm House and Waterlily House represented the latest in design and build at the time of their construction, but they are showing serious signs of deterioration and are not at all energy efficient.”
“Without urgent work, these iconic listed buildings and the vital tropical plants they protect are at risk of being lost forever,” he added.
Deverell called the project an “epic opportunity” to combine cutting-edge technology with heritage conservation. He said architects, engineers and Kew’s horticultural team have already spent years developing and testing the features that will help secure the buildings’ future.
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Singer Anne-Marie gave an open and emotional interview on BBC Radio 2
Anne-Marie discussed the challenges of motherhood and returning to work in music
Revealed struggles with postnatal anxiety and depression after birth of daughter Seven
Praised therapy as a crucial support tool and advised others to seek help
Shared insights into life with two young children and how routines have changed her
Confirmed she will perform at the Women’s Rugby World Cup opening ceremony on 22 August
Anne-Marie opens up about motherhood and mental health
Singer Anne-Marie gave an open and emotional interview on BBC Radio 2 this morning (16 July), speaking to Scott Mills about the mental and physical challenges she has faced after becoming a mother of two. The artist, known for hits including 2002 and Friends, reflected on the impact of motherhood on her mental health and creative life.
Returning to music while raising a family
Anne-Marie revealed that adjusting to life with two children while returning to the music industry has been “really difficult”. She is mother to daughter Seven, aged one, and a baby son who is just two months old.
“Getting back into music and being a mum has been really difficult,” she said during the interview. “Having a second one, it’s like the attention spread of the two is difficult.”
Despite the challenges, she described her children as “the most beautiful little things you’ve ever seen”, adding that moments of calm—such as looking at photos of them while they sleep—make the exhaustion feel worthwhile.
Anxiety and postnatal mental health
The singer spoke frankly about how she experienced intense anxiety after the birth of her first child. “I actually had anxiety so bad when I first had Seven and I didn’t want to be left alone,” she said.
Anne-Marie admitted that she had only been aware of postnatal depression, not postnatal anxiety, until experiencing it herself. She went on to say that her postnatal depression developed around six months after Seven’s birth.
The role of therapy and learning to ask for help
Anne-Marie highlighted the importance of therapy in her recovery. First starting sessions during lockdown, she said she had periods where she paused, particularly after making her third album, believing she no longer needed support. However, after becoming a mother, she returned to therapy and now attends weekly sessions.
“I’m sorry if you saw any of the interviews where I said I don’t need you anymore,” she joked, referring to her therapist. “Can I have you back?!”
She encouraged others to reach out, saying, “Therapy is my best friend. But also tell people, because I never asked for help, and that’s why I got so tired. People think that you’re sweet when you’re pretending to be okay.”
Speaking about the lifestyle shift, Anne-Marie described how routines have become a major part of her day-to-day life. “When I think about routines, it stresses me out. If I don’t do it right, it stresses me out,” she said. “And now I have to make three meals a day to make sure she’s good, you know? So it’s all just a massive change, and now I’m in a routine that’s my life.”
She also reflected on how her body and mind have changed since becoming a mother, saying, “I look different. I feel different. My brain is rewired. I swear everything has changed.”
Looking ahead: TV, sport and live appearances
Anne-Marie also spoke about her daughter recognising her on TV, recent performances at Glastonbury, and practising karate. She confirmed she will be performing at the Women’s Rugby World Cup opening ceremony, which takes place at the Stadium of Light in Sunderland on Friday 22 August.
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The Great British Sewing Bee is back for 2025, welcoming 12 new home sewers to the sewing room
Hosted by Sara Pascoe with judges Patrick Grant and Esme Young
12 contestants will compete across 10 themed sewing challenges
Each episode features a Pattern, Transformation, and Made to Measure challenge
Opening week focuses on shaping garments including pleats and circle skirts
Sewing Bee returns with a fresh cast of home sewing talent
The Great British Sewing Bee is back for 2025, welcoming 12 new home sewers to the sewing room. Host Sara Pascoe returns to guide the competition, alongside judges Patrick Grant and Esme Young, who will evaluate each contestant’s technical ability and creative flair.
Spanning 10 weeks, the series will feature themed challenges ranging from artistic and historical references to cultural inspirations like the 1920s and Korean fashion. Contestants will face the usual trio of tasks each week: a Pattern Challenge, a creative Transformation Challenge, and a Made to Measure Challenge where garments are tailored to real models.
This week’s theme centres on “creating shape”. Contestants must sew a tie-front blouse, transform a circle skirt into a new outfit, and design a pleated dress that fits perfectly. One sewer will be awarded Garment of the Week, while another will be eliminated.
The 2025 Sewing Bee line-up
Caz Age 59 | Staffordshire | Retired After retiring from the family printing business, Caz has devoted more time to sewing, which she began at age 11. She enjoys technical sewing, including French seams and topstitching.
Kit Age 24 | Manchester | Digital marketer Kit taught themselves to sew at school and returned to the hobby at university. They create one garment per week and are drawn to turning unusual fabrics into stylish pieces.
Gaynor Age 72 | Port Talbot, Wales | Retired office manager Gaynor has sewn since the 1950s and now teaches her granddaughter. Her style is described as smart and traditional.
Jess Age 33 | London | Head of communications Jess began sewing as a child to connect with her mother and grandmother. She resumed the hobby during lockdown and continues to create her own clothing.
Órla Age 19 | Inverness | Café worker and student The youngest contestant, Órla started sewing four years ago and enjoys experimenting with both androgynous and feminine looks. She dreams of building a self-made wardrobe.
Peter Age 45 | Devon | Senior pre-construction manager Peter took up sewing after watching the show with his daughters. He focuses on practical garments and enjoys upcycling, such as turning old jackets into bags.
Glendora Age 59 | Luton | Bus driver Glendora began sewing at eight and has since made over 30 quilts. She values durability and quality in her creations.
Yasmin Age 30 | Gateshead | Research and development scientist Yasmin learned to sew from her father, who inspired her to apply to the show. She honours his memory through her sewing, including a pink zebra dress they made together.
Novello Age 66 | London | Business owner and magistrate Inspired by Blue Peter, Novello began sewing at five and received her first machine at age seven. She enjoys creating unique and personalised garments.
Dan Age 37 | Durham | Performer Dan started hand-stitching garments at 10 and now uses his sewing skills to make costumes for stage performances.
Saffie Age 32 | London | Lecturer in Product and Industrial Design Taught to knit by her great-aunt at age eight, Saffie now creates a functional and stylish wardrobe using patterns from independent designers.
Stuart Age 53 | Herefordshire | Premises manager Stuart began sewing in 2020 intending to make hats but quickly expanded his repertoire. He combines practicality with creativity in his work.
How to watch
The Great British Sewing Bee 2025 airs weekly on BBC One, beginning Tuesday 15 July at 9pm.
Tune in to see which of these talented sewers will impress the judges and make it to the final.