With record numbers choosing narrowboats over airports, canal holidays are enjoying a resurgence in Britain. Whether it's a leisurely week along the Llangollen or a weekend loop through the Midlands, the UK’s canal network offers a peaceful, scenic alternative to crowded beaches or city breaks. Here are 10 of the best canal routes to explore this summer.
1. Llangollen Canal, Wales to Shropshire
This picturesque route winds from Llangollen in Wales to the English market town of Whitchurch. The highlight is the spectacular Pontcysyllte Aqueduct, a UNESCO World Heritage Site, where boats cross a 38-metre-high cast-iron trough. Along the way, travellers pass through verdant countryside, charming villages, and the Horseshoe Falls. It’s one of the most photographed waterways in Britain.
2. Caldon Canal, Staffordshire
Often described as a hidden gem, the Caldon Canal runs 18 miles from Stoke-on-Trent to Froghall in the Staffordshire Moorlands. Its peaceful waters take in industrial heritage, steep wooded valleys, and the remote Churnet Valley. It’s a quieter option ideal for wildlife spotting and exploring lesser-known parts of the Peak District.
3. Kennet & Avon Canal, Bath to Reading
Natural beauty and architectural splendourGetty
Linking the River Thames with the River Avon, this 87-mile stretch offers a blend of natural beauty and architectural splendour. Cruisers can pass through the city of Bath, a UNESCO World Heritage Site, before navigating rural Wiltshire and Berkshire. The Caen Hill Locks—a flight of 29 locks in Devizes—are a particular highlight.
4. Monmouthshire & Brecon Canal, South Wales
Running through the Brecon Beacons National Park, this 35-mile canal is ideal for a short break. With no locks along the central stretch, it's perfect for beginners. Travellers enjoy views of the Black Mountains, quiet towpaths, and welcoming canal-side pubs.
5. Shropshire Union Canal, North West England
Stretching from Wolverhampton to Ellesmere Port, the “Shroppie” offers a mixture of rural scenery and industrial heritage. Its straight engineering and deep cuttings make for easy cruising. Highlights include the historic town of Chester, with its Roman walls and timber-framed buildings.
6. Avon Ring, Midlands
For more experienced boaters, the 109-mile Avon Ring loops through Worcestershire and Warwickshire, taking in the rivers Avon and Severn, and parts of the Worcester and Birmingham canals. The route passes Stratford-upon-Avon—Shakespeare’s birthplace—making it ideal for culture enthusiasts. It includes over 130 locks and requires 10–14 days to complete.
7. Leeds & Liverpool Canal, Northern England
Britain’s longest single canal, the Leeds & Liverpool runs for 127 miles through Yorkshire and Lancashire. Offering striking contrasts—from the Pennine hills to the cityscapes of Leeds and Liverpool—it’s a journey through the industrial North. The Bingley Five Rise Locks are a notable engineering feature.
8. Oxford Canal, Oxfordshire to Coventry
A tranquil, winding route that takes in rolling countryside, sleepy villages, and waterside pubs. The South Oxford section, between Oxford and Banbury, is especially popular for its gentle pace and scenic surroundings. It's well-suited to first-time narrowboaters or weekend breaks.
9. Lancaster Canal, North West England
Peaceful waters and stone-built aqueductsLancaster Canal Trust
This lock-free canal is perfect for relaxed cruising. It runs from Preston to Kendal, with views of the Pennines and Morecambe Bay. Part of the northern stretch is currently unnavigable, but the southern section still offers peaceful waters and stone-built aqueducts. The Glasson Branch connects the canal to the sea.
10. Grand Union Canal, London to Birmingham
As the main line between England’s capital and second city, the Grand Union is rich in both history and variety. Boaters can explore the Chiltern Hills, picturesque villages like Stoke Bruerne, and urban areas like Milton Keynes. It’s a long route but can be broken into manageable sections for shorter holidays.
A Summer Alternative
With staycations continuing to appeal, canal holidays offer an unhurried way to see the British countryside. Whether it’s a short trip or a full fortnight afloat, the UK's waterways provide a slower, more scenic summer experience—no passport required.
A new commuting trend among Generation Z known as ‘barebacking’ is drawing attention – and some confusion – for its unusual name and low-tech approach to daily travel. Despite initial assumptions, the practice has nothing to do with sexual behaviour. Instead, it refers to travelling on public transport without the use of technology or entertainment, such as phones, music, or podcasts.
The term was reportedly coined by podcaster Curtis Morton and is considered a cousin to the earlier ‘rawdogging’ trend, where individuals would endure long-haul flights or journeys without digital distractions. While the idea of commuting in silence may sound unpleasant to some, psychologists suggest it may offer significant mental health benefits.
Speaking to LADbible, psychologist Danni Haig described barebacking as “a quiet rebellion against overstimulation”, especially in a generation that has grown up surrounded by screens and constant digital input. “Gen Z have grown up in a world that’s constantly on, where every spare second is filled with scrolling, streaming, or swiping,” she said.
Choosing to travel without headphones or a phone, Haig explained, is not necessarily a sign of boredom, but rather a way to reclaim mental space and focus. “Stripped-back travel can be surprisingly beneficial,” she said. “When we remove constant stimulation, we allow the nervous system to settle, which helps reduce anxiety and increase our ability to focus.”
She added that periods of stillness during a commute can give the brain room to breathe, potentially enhancing creativity, emotional regulation, and self-awareness. According to Haig, the practice can be seen as a form of mindfulness, helping individuals become more comfortable with their own thoughts and less reliant on external distractions.
“In a world that encourages constant distraction, training ourselves to sit with our thoughts – even when that feels uncomfortable – is powerful,” she said. “The trend itself shows a really healthy instinct: a desire to disconnect in order to feel more present, more resilient, and more in control.”
While the term ‘barebacking’ may raise eyebrows, the trend has resonated with some young commuters seeking a more mindful and intentional start to their day. However, it has also reportedly unsettled fellow passengers who are unaccustomed to eye contact or unoccupied travellers on busy public transport.
One of the unintended consequences of the trend is that it can lead to prolonged eye contact with strangers, which some commuters find uncomfortable. Traditional unspoken rules of public transport – such as avoiding interaction and keeping one’s head down – can make this behaviour seem unusual or even intrusive.
Despite that, the trend appears to highlight a broader cultural shift among younger generations towards managing screen time, reducing overstimulation, and seeking mental clarity. Psychologists like Haig argue that practices like barebacking can offer a simple yet effective way to improve wellbeing – especially in a world where silence and stillness are becoming increasingly rare.
For most people, childhood memories often fade into dusty corners of photo albums. But for Ralph Leng, they stood still behind the familiar walls of a house in India he hadn’t seen in over 16 years.
Ralph, a London-based video creator, recently travelled back to India, the place he once called home. The moment he reached the gate of his old house; a flood of emotions took over. In a short video shared online, he’s seen walking through the lanes of his childhood and breaking down as he finally steps into the house he had to leave as a boy. His voice cracks as he says, “It’s crazy,” capturing the moment years of distance came crashing into the present.
The video also cuts to clips from his early days in India, him laughing, running around, and even playing with an elephant. The house hadn’t changed much, but for Ralph, everything felt different. He wrote simply, “I love India,” in his post. No frills, just raw memories and emotions.
Viewers online were quick to connect with him. His video has crossed over 2.4 million views and sparked thousands of comments, many from people who had similar stories. One person wrote about growing up in their grandmother’s house in Delhi and how they still cry thinking about it. Another said, “You don’t leave memories behind. They come with you.”
The reaction wasn’t just about nostalgia, but it was about shared longing. Many related to Ralph’s story of moving countries and leaving a part of themselves behind. Some even asked if he managed to find any old friends. Others simply said, “This made me cry too.”
Ralph hasn’t stopped there. While in India, he’s been sharing glimpses of his journey exploring places, meeting locals, and soaking up the chaos and beauty of the country that once shaped him.
What made Ralph’s video resonate was its honesty. No elaborate setup, no filters, just a man standing where he once played as a boy, trying to make sense of time gone by. And in doing so, he reminded many that no matter where we go, a part of us always waits back home.
Planning your annual leave around UK bank holidays can be a savvy way to extend your breaks without using excessive holiday entitlement. In 2025, the UK observes several bank holidays, varying slightly across England, Wales, Scotland, and Northern Ireland. By aligning your leave with these dates, you can enjoy longer periods off work.
UK-wide bank holidays in 2025
For England, Wales, and Northern Ireland, the following bank holidays are scheduled:
New Year’s Day – Wednesday, 1 January
Good Friday – Friday, 18 April
Easter Monday – Monday, 21 April
Early May Bank Holiday – Monday, 5 May
Spring Bank Holiday – Monday, 26 May
Summer Bank Holiday – Monday, 25 August
Christmas Day – Thursday, 25 December
Boxing Day – Friday, 26 December
Scotland observes a slightly different set of holidays:
New Year’s Day – Wednesday, 1 January
2nd January – Thursday, 2 January
Good Friday – Friday, 18 April
Early May Bank Holiday – Monday, 5 May
Spring Bank Holiday – Monday, 26 May
Summer Bank Holiday – Monday, 4 August
St Andrew’s Day (substitute day) – Monday, 1 December
Christmas Day – Thursday, 25 December
Boxing Day – Friday, 26 December
Northern Ireland includes additional holidays:
St Patrick’s Day – Monday, 17 March
Battle of the Boyne (Orangemen’s Day) – Monday, 14 July
Maximising your annual leave in 2025
By strategically planning your annual leave around these bank holidays, you can enjoy extended breaks:
Easter Break: Take four days off from Tuesday, 22 April to Friday, 25 April. Combined with the Easter weekend (18–21 April), this results in a nine-day break.
Early May Bank Holiday: Book four days from Tuesday, 6 May to Friday, 9 May. With the bank holiday on Monday, 5 May, you get a nine-day holiday from 3–11 May.
Spring Bank Holiday: Take leave from Tuesday, 27 May to Friday, 30 May. Including the bank holiday on Monday, 26 May, this provides another nine-day break from 24 May to 1 June.
Summer Bank Holiday: In England, Wales, and Northern Ireland, the holiday falls on Monday, 25 August. Booking 26–29 August off gives you a nine-day break from 23–31 August.
Christmas and New Year: With Christmas Day on Thursday, 25 December, and Boxing Day on Friday, 26 December, taking leave from Monday, 22 December to Wednesday, 24 December, and Monday, 29 December to Wednesday, 31 December, grants you a 12-day holiday from 20 December to 1 January 2026, using only six days of annual leave.
Understanding substitute days
When a bank holiday falls on a weekend, a 'substitute' weekday becomes the official public holiday, typically the following Monday. For instance, if Christmas Day or Boxing Day falls on a Saturday or Sunday, the substitute day ensures workers still receive a day off. In 2025, however, all major bank holidays fall on weekdays, so no substitute days are scheduled.
Why it pays to plan ahead
Public holidays are prime time for travel and events, meaning flights and accommodation can be more expensive if booked last minute. By planning early, you can:
Get better rates on hotels and transport.
Have time to coordinate with family and friends.
Secure your preferred annual leave dates at work.
Even if you don’t plan to travel, these breaks are ideal for staycations, home projects, or simply taking time to unwind.
Things to keep in mind
Different nations, different dates: Not all bank holidays apply across the UK. For instance, St Patrick’s Day is observed in Northern Ireland but not in England.
Substitute days: If a bank holiday falls on a weekend, a substitute day is usually given the following Monday.
Employer policies vary: While bank holidays are public holidays, not all employers automatically give them as paid days off—particularly in industries that run seven days a week.
Remember to check
By aligning your annual leave with the 2025 bank holidays, you can maximise your time off and enjoy longer breaks throughout the year. Remember to check with your employer regarding holiday policies and ensure your leave requests are submitted in advance, especially during popular holiday periods.
Note: The above dates are based on official UK government sources. Always confirm with your local authority or employer, as regional variations may apply.
Walt Disney World is unveiling something truly unique this June — Geo-82, its first-ever adults-only lounge located within the iconic Spaceship Earth at EPCOT. Designed for guests aged 21 and over, this stylish retreat offers a fresh take on grown-up luxury in the heart of the theme park. Here are the top five reasons why Geo-82 deserves a place on your must-visit list.
1. An exclusive, child-free experience inside EPCOT
For the first time, Disney World is offering a dedicated space exclusively for adults. Geo-82 is designed to be a quiet, refined escape from the usual family-oriented park atmosphere. Whether you're celebrating a special occasion or just seeking a moment of calm, this lounge offers a rare bit of serenity amidst the magic.
2. Gourmet small plates with global flair
The small bites are also not to be missedDisney Parks Blog
Geo-82's menu is curated with food lovers in mind. Dishes like jumbo lump crab gâteau with Siberian Supreme caviar and plant-based cannellini hummus with heirloom radish elevate typical park fare to restaurant-quality standards. There's also a chef’s selection of artisan cheeses and meats for those who enjoy a classic charcuterie board.
3. Craft cocktails and exclusive bourbon flights
Clarified New York SourDisney Parks Blog
The drinks menu is just as impressive as the food. From a brown butter old fashioned to a caramelised leek martini, the cocktails are imaginative and expertly prepared. For whiskey fans, the Disney Select Bourbon Flight includes rare options exclusive to this venue. Zero-proof cocktails are also available for those preferring non-alcoholic options.
4. Front-row views of EPCOT’s fireworks
With the Geo-82 Fireworks Experience, guests can enjoy premium viewing of EPCOT’s nightly “Luminous: The Symphony of Us” fireworks display. For $179 per person, this package includes a private table, savoury and sweet tasting plates, plus Champagne or a signature cocktail served during the show. It’s a perfect option for date nights or special celebrations.
5. Immersive design with EPCOT nostalgia
The name Geo-82 is a tribute to EPCOT’s iconic geodesic sphere and its launch year, 1982. The interior design leans into this legacy, combining futuristic architecture with a sophisticated lounge vibe. The views from the windows — looking out over World Celebration Gardens and World Showcase Lagoon — add to the atmosphere and give guests a fresh perspective of the park.
Geo-82 opens on 4 June 2025, with reservations available from 6 May. Whether you’re a Disney diehard or just looking for a new kind of theme park experience, this adults-only lounge offers something truly different.
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It’s a perfect opportunity to reflect on these fascinating facts about penguins
As World Penguin Day arrives, it serves as a reminder to celebrate one of nature’s most beloved and unique creatures. Penguins have long captured our imaginations with their tuxedo-like appearance, charming behaviour, and extraordinary ability to thrive in some of the harshest environments on Earth. While these remarkable birds are most closely associated with the icy expanses of Antarctica, their story is far more diverse and fascinating. Here are five fascinating facts about penguins that highlight their resilience, adaptability, and their role in the animal kingdom.
1. Penguins aren’t confined to Antarctica
Although penguins are often linked with the cold and icy landscapes of Antarctica, they are not confined to this frozen continent. In fact, penguins inhabit a wide range of environments across the Southern Hemisphere. While species such as the Emperor and Adélie penguins breed exclusively in Antarctica, other penguin species have adapted to life in warmer climates. For instance, the Galápagos penguin resides on the Galápagos Islands, located just north of the equator, where temperatures are much warmer than those in the icy waters of the South Pole.
Penguins inhabit a wide range of environments across the Southern HemisphereiStock
The adaptability of penguins to diverse environments is truly remarkable. While cold-water species like the Emperor penguin have evolved specialised adaptations to cope with extreme temperatures, other species, such as the Magellanic and Humboldt penguins, are found in the more temperate climates of South America. This wide distribution shows that penguins are not just creatures of the cold, but can also survive in a range of habitats, from tropical islands to rocky coastal areas.
2. Penguins are exceptional swimmers
Penguins might be flightless birds on land, but they are unparalleled swimmers in the water. Unlike most birds that use their wings for flight, penguins have evolved to use their flippers to propel themselves through the water with remarkable speed and agility. Some penguin species can swim at speeds of up to 15 miles per hour, making them highly efficient hunters as they chase after fish and other aquatic prey.
Penguins have evolved to use their flippers to propel themselves through the water iStock
Their wing-like flippers are perfectly adapted for swimming, providing propulsion and manoeuvrability in the water, much like the fins of a fish. Underwater, penguins can dive to impressive depths, with some species reaching depths of over 500 metres in search of food. Their speed and skill in the water make them expert predators, capable of catching their prey with impressive precision. Despite their awkwardness on land, penguins are true masters of the ocean.
3. Penguins have unique adaptations to cold
For those species that live in the icy regions of Antarctica, penguins have developed remarkable adaptations to survive the extreme cold. Penguins are covered in a thick layer of feathers, which serve as insulation, keeping them warm in freezing temperatures. Beneath their feathers, they also have a layer of fat that acts as further insulation, helping to maintain their body heat.
Penguins have developed remarkable adaptations to survive the extreme coldiStock
In addition to these physical adaptations, penguins also possess a unique gland located near their tail that produces a waterproof oil. This oil coats their feathers, ensuring they remain dry and insulated even when submerged in cold water. Without this adaptation, penguins would lose their buoyancy and would not be able to maintain the high-energy swimming they need for survival. This natural waterproofing is crucial for penguins that spend much of their time in the water, hunting for food in the freezing Southern Ocean.
4. Penguins are devoted parents
Penguins are also known for their strong family bonds and devoted parenting. One of the most striking aspects of penguin behaviour is the way both parents share the responsibility of raising their chicks. In many species, both male and female penguins take turns incubating their eggs and feeding their young. This cooperation ensures that their offspring have the best chance of survival in the harsh environments in which they live.
One of the most striking aspects of penguin behaviouriStock
Perhaps the most notable example of penguin parenting is found in the Emperor penguin, the largest of all penguin species. During the Antarctic winter, when temperatures plummet to their lowest, male Emperor penguins take on the responsibility of incubating the eggs. They keep the eggs warm by balancing them on their feet and covering them with a flap of skin, while the females venture out to sea to forage for food. This dedicated care is crucial for the survival of the species, as it allows the eggs to hatch in the coldest months of the year, giving the chicks a better chance of survival once the warmer spring temperatures arrive.
5. Penguins have been around for over 30 million years
Penguins have an ancient history, with their ancestors having been around for more than 30 million years. Early penguins were quite different from the flightless birds we see today. They evolved from bird species that were capable of flight but gradually adapted to life in the water. Over time, these early penguins lost their ability to fly as their wings evolved into powerful flippers, perfectly suited for swimming.
Early penguins were quite different from the flightless birds we see todayiStock
The transformation from flying birds to expert swimmers is one of the most fascinating aspects of penguin evolution. Early penguins likely lived along the coasts of what is now New Zealand and Australia, where they thrived in the abundant food sources of the ocean. These birds eventually adapted to life in colder waters, and their evolution continues to be a subject of scientific interest, particularly when it comes to understanding how such a significant change in their lifestyle occurred.
As we celebrate World Penguin Day, it’s a perfect opportunity to reflect on these fascinating facts about penguins. Their resilience in the face of environmental challenges, their remarkable adaptations, and their devoted family structures all contribute to the enduring appeal of these extraordinary birds. Whether in the freezing waters of Antarctica or the warmer climates of the Galápagos Islands, penguins continue to amaze us with their incredible abilities and unique characteristics. Understanding and appreciating these amazing creatures is crucial as we work to protect their habitats and ensure that future generations can continue to enjoy the wonders of the penguin world.