PRIEST CHANDA VYAS ON LOSS, GRIEF AND THE POWER OF PRAYERS
THE devastating deaths caused by Covid-19 has left families heartbroken and the unsung heroes that have helped during this difficult time have been hardworking priests from different faiths.
Leicester-based Chanda Vyas has been conducting funerals throughout the pandemic and
giving grieving families some sort of solace. The first Hindu female priest in the UK has conducted an unprecedented number of funerals in the past 12 months and seen the high anxiety of families, including those who have been left isolated. She has also had to deal with lockdown weddings and spreading awareness among worshippers.
Eastern Eye caught up with Chanda Vyas to discuss the challenging times for priests, the power of prayers, coping with loss and the safety of worshipping from home.
How has the coronavirus pandemic been for you as a priest?
The global impact of this Covid-19 pandemic has been so difficult to accept for me personally and also as a priest. I have conducted a high number of funerals both via Zoom and in person at the crematorium when possible. I have noticed that people’s beliefs and levels of positivity have been up and down, due to the immense pressure of the pandemic.
What key advice would you give people who are planning a funeral during a pandemic?
It’s difficult to give advice on planning the arrangements as every individual handles situations differently and has different cultural/traditional needs. The most generic advice I have given is for families to follow government advice, complete some rituals at home as a family and conduct the ceremony via an online platform for others to be able to pay their respects. Operating online has proven to work well and follow-up rituals can always be practised by the family with the advice of a priest, or families can wait to conduct some rituals in the future once the measures of restrictions have ceased.
Chanda Vyas at a funeral
What advice would you give those dealing with sadness of losing someone?
I always ask for individuals to be strong, but this is not always easy as the loss of a loved one is emotionally and physically hard to accept and process. I advise people to keep talking to family and friends, and keep all lines of communication open. Usually, people would gather and support one another but, of course, we cannot do that so use video-calling with those close to you, as seeing people is important. Go for walks and meditate, as these practices help to calm the mind and stay in the moment. Take as long as you need to heal.
Have you been seeing many people struggling to cope?
Every individual I have communicated with has struggled in one way or another, including dealing with loss, working from home every day, living alone, losing their jobs and business, and fear of catching the virus, among others. Also, accepting the world is in crisis and the fear of all the unknowns, as there is no way to plan anything at the moment, has created so much anxiety. So, the struggles have been many.
What is the secret to staying strong during difficult times?
There is no secret to staying strong. As we are all aware, mental health is a really important part of our wellbeing and I encourage people to talk about how they feel. Sharing feelings with others is important – you can find strength in communication. Also adopting practices and routines that could support your wellbeing, such as exercising, eating well, prayer, meditation, family time
and alone time will help. Make time to do things that make you happy.
How much has prayers helped you?
Prayer is an essential part of my life, and I don’t necessarily sit in one place and pray. I believe life is a prayer. I like to keep prayer as a present part of all my actions. Prayer is like an affirmation. When I pray, I affirm the moment and am
grateful. As a ritual, I always close my evening with the Hanuman Chalisa, which I like to recite alone.
As a female priest, are you able to make an added difference?
I feel the biggest difference I can give is to be myself, listen and have empathy with the people whom I am talking to.
What would you say to those people wanting to get married?
Planning a wedding is already a highly anxious process, so Covid hasn’t really helped. Most of my clients’ weddings here in the UK and overseas have been changed on several occasions,
and due to Covid restrictions, it has been difficult to make any plans really. Therefore, I would
advise couples to remain patient, adaptable and plan for smaller weddings. Keep your weddings intimate and fun.
Chanda Vyas performing a wedding in lockdown
There has been a lot of reports of the elderly going to places of worship and catching Covid-19. What would you say to religious elderly people wanting to maintain that spiritual connection?
I think it’s important everyone follows the government guidelines and takes a sensible risk
averse approach to ensure they stay safe. We can all pray in our homes as most of us have a shrine, which is just as holy as a temple; I encourage people to worship from the safe space of their home until the guidelines change.
You help others as a priest, but do you get any time for self-care?
For me, self-care is taking the time to meditate, offering love and support to my family, friends and anyone else in the community. I also like to walk in the park as being in nature is when I feel very relaxed.
What is it that inspires you to do what you do so admirably?
It’s the giving of service to the community and the world, being able to advise and guide those in need of support, explaining the Hindu rituals and ceremonies to the younger generation, so they can embrace, learn and understand the importance of these ancient practices with some context. I like to ensure all people are made to feel welcome and included in the Hindu faith, regardless of their background, and strive to make a small difference by breaking those ‘norms’ that culture/tradition/society have lived with for generations but might not be aligned to the way we live in the modern world. This is my inspiration.
Hotter days linked to greater intake of sugary drinks and frozen desserts
Lower-income households most affected, research finds
Climate change could worsen health risks linked to sugar consumption
Study based on 15 years of US household food purchasing data
Sugary consumption rising with heat
People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.
Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.
Climate link to diet
Researchers from the UK and US analysed data from American households between 2004 and 2019 and compared purchases with local weather conditions. They found that for every additional degree Celsius within the range of 12–30°C, people consumed an extra 0.7 grams of sugar per day on average.
Those with lower incomes or less education were the most affected, according to the study. Under worst-case climate scenarios, disadvantaged groups could be consuming up to five additional grams of sugar daily by the end of the century, lead author Pan He of Cardiff University told AFP.
Beyond recommended limits
The American Heart Association recommends a maximum daily intake of 36 grams of added sugar for men and 24 grams for women. However, most Americans already consume two to three times these amounts. A single can of soda contains about 40 grams of sugar.
The study showed that the increase in sugar consumption levelled off once temperatures rose above 30°C. Co-author Duo Chan of the University of Southampton suggested this may be because people had already altered their diets by that point. He warned this could be “even worse news”, as it showed dietary changes were occurring even at lower, not extreme, temperatures.
Substituting frozen treats
The research also indicated a drop in purchases of baked goods on hotter days, likely because consumers were substituting them with ice cream or other frozen desserts.
Health concerns
Unhealthy diets are among the four main risk factors for diseases that account for more than 70 per cent of deaths worldwide, according to the World Health Organization. The authors concluded that climate change, by shaping dietary choices, could further worsen public health outcomes.
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RESTAURATEUR and writer Camellia Panjabi puts the spotlight on vegetables in her new book, as she said they were never given the status of a “hero” in the way fish, chicken or prawns are.
Panjabi’s Vegetables: The Indian Way features more than 120 recipes, with notes on nutrition, Ayurvedic insights and cooking methods that support digestion.
She told Eastern Eye, “Most families and chefs regularly cook only 15 to 20 types of dishes. Many vegetables in shops are ignored, because people don’t know how to cook them.
“This book gives readers confidence by providing recipes, explanations, and photographs for 30 vegetables. It also shows how they can be prepared in different ways and with different cuisines — not just Indian.”
Panjabi is part of the family that runs Amaya, Chutney Mary’s, Veerswamy and Masala Zone restaurants. She is also the best-selling author of 50 Great Curries, which sold more than two million copies.
She previously worked for Taj Hotels in India, where she was involved in creating menus for various restaurants among other projects. These menus featured Indian, Chinese, Thai, Italian and French cuisines.
When she eventually moved on after three decades, Panjabi realised that vegetables were almost always relegated to the end of a menu as side dishes.
In every cuisine the pattern was the same: starters and mains were prioritised ahead of sides — potatoes, cauliflower, or something similar.
“Yet, on the plate, two-thirds of the food is usually vegetables, while on the menu they only make up about five per cent,” Panjabi said.
Vegetarian meals often relied on mixing several items together — such as in a thali, stir-fries, or paneer combined with three or four vegetables.
A single vegetable was rarely celebrated on its own.
Panjabi listed around 30 varieties used in Indian food, including raw fruits such as banana and jackfruit.This sparked the idea for a book in which each vegetable would have its own section. “If someone has a cabbage, they should be able to look up different ways to cook it so that it becomes the main dish rather than just a side,” she said.
The recipes could be colourful, classical, traditional or inspired by street food.
With Indian dishes, people across the country are now, for the first time, experiencing cuisines from other regions, she said. Her book has 30 chapters on 30 vegetables, each with its own story, origin, and details of fibre content, calories, vitamins and whether it is acidic or alkaline.
Mumbai-born Panjabi, a Cambridge educated economist, is widely credited with shaping Indian fine dining on the global stage. She played a key role in launching Bombay Brasserie in London and later oversaw renowned restaurants including Veeraswamy and Chutney Mary. She was the first female board director of a public company in India, while serving as marketing director of the Taj Group. Now in her eighties, Panjabi said, “In most Indian restaurants in the UK, the vegetarian options are limited to dishes like gobi aloo, saag paneer, chole, and baingan bharta. There is so much more to discover.
“Western readers will see for the first time that they can cook vegetables the Indian way without necessarily making an Indian meal. They could have grilled fish or roast chicken alongside Indianstyle vegetables. That is the breakthrough — it is not limited to cuisine.
Panjabi said writing the book took two decades. “I thought it would take three or four years, but the process of discovery was so enjoyable that it kept extending,” she said. Only when Covid forced her to stay at home did she put it all together.
The result is a 350-page hardback with more than 120 colour photographs. Half the book is devoted to cooking fats, while the rest covers vegetables, lentils and millets. She described it as “almost like a food encyclopaedia,” weaving Ayurvedic wisdom with modern nutritional science.
“Much more research still needs to be done on the nutrition of vegetables,” she said, pointing out that the subject remains under-researched.
Everyday ingredients also find space in the book. She tackles myths aro-und protein deficiency in vegetarian diets, noting that Indians solved this long ago. Rice and dal, when eaten together, provide all nine essential amino acids needed for complete protein. “Dal-chawal has sustained Indian health for centuries,” she said.
Her experience in restaurants influenced her writing. Panjabi travelled across India, visiting research institutions including the National Institute of Nutrition in Hyderabad, and consulted scientists studying oils and vegetables.
She said, “When I was young, I felt that Indian food had not received its due recognition globally. My mother always explained the health reasons behind what she cooked, and I realised there must be a huge body of knowledge worth documenting.
“I feel I have only touched the tip of the iceberg (with this book). My hope is that this book will inspire other practitioners and people with influence in Indian food to join this journey.”
Vegetables: The Indian Way was published by Penguin Books
How noticing the changes in my father taught me the importance of early action, patience, and love
I don’t understand people who don’t talk or see their parents often. Unless they have done something to ruin your lives or you had a traumatic childhood, there is no reason you shouldn’t be checking in with them at least every few days if you don’t live with them.
Earlier this year, I had the privilege of looking after my parents – they lived with me while their old house was being sold, and their new house was being renovated.
Within this time, I noticed things happening to my dad (Chamanlal Mulji), an 81-year-old retired joiner. Dad was known as Simba when he lived in Zanzibar, East Africa because he was like a lion. A man in fairly good health, despite being an ex-smoker, he’d only had heart surgery back in 2017. In the last few years, he was having some health issues, but certain things, like his walking and driving becoming slow, and his memory failing, we just put down to old age. Now, my dad was older than my friend’s dad. Many of whom in their 70’s, dad, at 81 was an older dad, not common back in the seventies when he married my mum.
It was only when I spent extended time around my parents that I started noticing that certain things weren’t just due to old age. Some physical symptoms were more serious, but certain things like forgetting that the front door wasn’t the bathroom door, and talking about old memories thinking that they had recently happened rang alarm bells for me and I suspected that he might have dementia.
Dementia generally happens in old age when the brain starts to shrink. Someone described it to me as a person’s brain being like a bookshelf. The books at the top of the shelf are the new memories and the books at the bottom are the new memories. The books at the top have fallen off, leaving only the old memories being remembered. People with dementia are also highly likely to suffer from strokes.
Sadly, my dad was one of the few that suffered a stroke and passed away on 28th June 2025. If you have a parent, family member or anyone you know and you suspect that they might have dementia, please talk to your GP straight away. Waiting lists within the NHS are extremely LONG so the quicker people with dementia are treated, the better. Sadly, the illness cannot be reversed but medication can help it from getting worse.
One thing I would also advise is to have patience. Those suffering with dementia can be agitated and often become aggressive, but that’s only because they’re frustrated that they cannot do things the way they used to.
The disease might hide the person underneath, but there’s still a person in there who needs your love and attention.” - Jamie Calandriello
The holy town of Ambaji witnessed a spiritually significant day on Sunday as His Holiness Siri Rajrajeshwar Guruji, head of the International Siddhashram Shakti Centre, London, performed the Dhwaja ritual at the historic Ambaji Temple in Gujarat, one of the most revered Shakti Peeths of India.
Guruji, who travelled especially from London to be part of the festivities, offered prayers to Goddess Amba and hoisted the sacred flag, a symbol of divine strength, victory, and eternal devotion. Speaking about the ritual, he reminded devotees that the dhwaja inspires courage, faith, and a constant remembrance of the divine in everyday life.
Adding to the spiritual significance of the day, Guruji also personally served Bhandara (community meal) to devotees gathered at the temple premises.
The International Siddhashram Shakti Centre in Harrow witnessed an inspiring and environmentally responsible celebration of Ganesh Utsav 2025, which concluded on Saturday, 6 September, with the Ganesh Visarjan ritual performed on the sacred occasion of Anant Chaturdashi.
What made this year’s celebration exceptional was the decision to conduct the Visarjan in a custom-built artificial water pool at the temple premises. After the ceremonial parikrama, the idol of Lord Ganesh was immersed with devotion, ensuring that the environment and public water bodies remained protected. The move also underlined compliance with local regulations, offering a model of how cultural traditions can be maintained with modern responsibility.
HH Siri Rajrajeshwar Guruji reminded devotees that true devotion also lies in mindful practice: “Our faith must go hand in hand with respect for the environment and the laws of the land. By celebrating responsibly, we honour our deities and set a positive example for other communities.”
The ten-day festival at Siddhashram was filled with devotional activities, including Ganesh Mantra Sadhana and the chanting of Hanuman Chalisa on 30 August, followed by the vibrant Annakut Darshan of Lord Ganesh on 2 September, which drew large numbers of devotees.
With soulful bhajans, prayers, and rituals held daily, the festival reaffirmed Siddhashram’s role as a centre of spiritual growth and cultural preservation in London. The eco-conscious Visarjan, in particular, stood out as a symbol of blending tradition with responsibility, inspiring worshippers to celebrate with both devotion and awareness.