Gayathri Kallukaran is a Junior Journalist with Eastern Eye. She has a Master’s degree in Journalism and Mass Communication from St. Paul’s College, Bengaluru, and brings over five years of experience in content creation, including two years in digital journalism. She covers stories across culture, lifestyle, travel, health, and technology, with a creative yet fact-driven approach to reporting. Known for her sensitivity towards human interest narratives, Gayathri’s storytelling often aims to inform, inspire, and empower. Her journey began as a layout designer and reporter for her college’s daily newsletter, where she also contributed short films and editorial features. Since then, she has worked with platforms like FWD Media, Pepper Content, and Petrons.com, where several of her interviews and features have gained spotlight recognition. Fluent in English, Malayalam, Tamil, and Hindi, she writes in English and Malayalam, continuing to explore inclusive, people-focused storytelling in the digital space.
Food recalls in the UK are issued when products pose risks to consumers. These risks can range from contamination to allergen mislabelling, and staying informed about these recalls is crucial for consumer safety. Recent recalls emphasize the importance of vigilance when purchasing and consuming food items. If you’ve recently stocked up on groceries, it’s time to check your pantry and fridge to ensure none of the items listed below are affected.
1. Tony’s Chocolonely Chocolate Bars
On April 2, 2025, Tony’s Chocolonely recalled its Dark Almond Sea Salt & Everything Bar after discovering small stones in the product. The presence of foreign objects in food can pose serious risks, such as dental damage or choking hazards. The company has urged customers to return the affected items immediately to avoid potential harm. If you have recently purchased this product, check your packaging and return it to the store where it was bought for a full refund.
2. Sainsbury’s Belgian Milk Chocolate Honeycomb Pretzel
On April 1, 2025, Sainsbury’s Taste the Difference Belgian Milk Chocolate Honeycomb Pretzel was recalled due to potential metal fragments found in the product. The presence of metal contaminants in food can cause serious injuries, such as cuts or internal harm if swallowed. If you have purchased this product, do not consume it. Instead, return it to your nearest Sainsbury’s store for a full refund.
3. Lidl BBQ Pork Scratchings
On March 28, 2025, Lidl’s Sol & Mar Chicharricos BBQ Pork Scratchings were recalled over concerns of salmonella contamination. Salmonella is a bacteria that can lead to food poisoning, causing symptoms like nausea, vomiting, diarrhoea, and fever. Individuals with weakened immune systems, including young children and the elderly, are particularly at risk of severe illness. Customers are strongly advised to check their snack stash and return any affected products to the store immediately.
4. Isle of Mull Hebridean Blue Cheese
On March 28, 2025, Hebridean Blue Cheese from Isle of Mull Cheese was recalled after tests detected shiga toxin-producing E. coli (STEC). STEC is a dangerous bacterium that can lead to severe gastrointestinal illness, with symptoms such as bloody diarrhoea, vomiting, and abdominal cramps. In severe cases, it can cause kidney failure. If you have purchased this cheese, do not consume it and return it to the retailer for a refund.
5. Ruffles Sabor a Jamón Crisps
On March 28, 2025, imported Ruffles Sabor a Jamón Crisps were recalled due to undeclared milk and soya allergens. Individuals who are allergic to these ingredients rely on accurate food labelling to avoid severe allergic reactions. Consuming undeclared allergens can lead to symptoms ranging from mild digestive discomfort to life-threatening anaphylactic shock. If you or someone in your household has a milk or soya allergy, check your snack supply and return the affected products to the store for a refund.
6. Tesco Free From Meal Kits
On March 25, 2025, Tesco’s Free From Meal Kit range faced a recall after it was discovered that soya had not been declared on the packaging. Many individuals with food allergies rely on Free From ranges to ensure safe consumption, so this mislabelling poses a serious health risk. Customers with a soya allergy should not consume the product and should return it for a refund. Tesco has assured customers that they are reviewing labelling processes to prevent similar incidents in the future.
7. Sofra Garlic Powder
On March 24, 2025, Damasgate Wholesale’s Sofra Garlic Powder was recalled after tests revealed the presence of undeclared peanuts. Peanuts are a severe allergen, and even trace amounts can cause life-threatening reactions in sensitive individuals. Symptoms of peanut allergies can include difficulty breathing, swelling, and anaphylaxis, which requires immediate medical attention. Anyone with a peanut allergy should check their spice rack and return the product for a refund.
8. Hogan’s Turkey burgers
On March 21, 2025, Hogan’s Turkey Farm recalled its turkey burgers due to the presence of sulphur dioxide, which was not disclosed on the label. Sulphites are commonly used as preservatives in food, but they can trigger severe allergic reactions and asthma symptoms in sensitive individuals. Anyone who is sulphite-sensitive should return the product immediately. Hogan’s Turkey Farm has apologised for the oversight and is working to correct labelling issues.
Stay safe, check before you eat!
These food recalls show how important it is to check labels and stay updated on safety alerts. To protect yourself, always look out for recall notices on packaging, return unsafe products for a refund, and follow updates from the Food Standards Agency (FSA). Staying informed can help keep you and your family safe.
October marks Menopause Awareness Month, with World Menopause Day on 18 October.
South Asian women often face earlier menopause, more severe symptoms, and higher health risks.
Cultural stigma and silence leave many women isolated and unsupported.
The Sattva Collective CIC is the UK’s first organisation focused on South Asian women and menopause.
Founded by coach Kiran Singh, it provides safe spaces, resources, and monthly Midlife Circles.
Plans underway for a Midlife & Menopause Summit in October 2026.
Awareness is key: “Silence leads to shame. Awareness leads to empowerment.”
This October, the world observes Menopause Awareness Month, with World Menopause Day on 18th October. For many South Asian women, this is more than a health milestone, it is an opportunity to finally challenge silence, stigma, and cultural barriers that have silenced generations before us.
Menopause is universal. But its impact is not. Research shows that South Asian women often enter menopause earlier, with more severe symptoms and higher risks of diabetes and heart disease. Yet in many South Asian communities, menopause remains an unspoken subject, whispered about in kitchens, dismissed as “just part of ageing,” or hidden entirely.
The result? Women endure not only the physical changes of menopause but also isolation and shame.
The Sattva Collective CIC: A first of its kind
The Sattva Collective CIC (.www.thesattvacollective.org) is the UK’s first Community Interest Company dedicated specifically to South Asian women, midlife, and menopause. Founded by Kiran Singh (https://kiransinghuk.com/), herself a certified Midlife Lifestyle Coach and Menopause Wellness Coach, the organisation exists to create safe, culturally sensitive spaces where women can access education, share experiences, and reclaim dignity in midlife.
Through monthly Midlife Circle meet-ups, an online resource hub, and regular awareness campaigns, The Sattva Collective is making sure South Asian women know: you are not alone.
Looking forward, the organisation will host the Midlife & Menopause Summit in October 2026, timed with the Menopause Awareness Month, to bring together practitioners, experts, and women’s voices in a landmark event.
The stigma within
In South Asian families, women who express dissatisfaction in midlife are often told: “But your husband is a good man. Why complain?” Or: “It’s just ageing, everyone goes through it.”
But these dismissals hide a deeper truth: that emotional unavailability, loneliness, and invisibility are just as real as physical symptoms.
By naming these realities, The Sattva Collective empowers women to stop apologising for their needs and start demanding recognition, respect, and resources.
Awareness as empowerment
This Menopause Awareness Month, South Asian women deserve to be seen not as a cultural afterthought, but as central voices in the global conversation.
As Singh notes: “Silence leads to shame. Awareness leads to empowerment. When we speak, we break the cycle for the next generation.”
Moving forward
Eastern Eye readers are invited to support this movement by:
- Talking to mothers, sisters, and daughters about menopause.
- Sharing resources within families and community groups.
-Supporting organisations like The Sattva Collective CIC that are leading change.
This October, let us break the generational silence around menopausebecause every South Asian woman deserves to navigate midlife with dignity, confidence, and compassion.
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