- Thursday, April 25, 2024
By: Eastern Eye Staff
1. Take shower or bath Your body’s temperature is at its lowest during deep sleep. A short 5 to 10-minute shower will temporarily warm up the body which will help signal your brain that it’s time to slow down, helping you feel more drowsy before bed. 2. Reading is good Reading just 15 to 30 minutes before bedtime makes you smarter by increasing vocabulary and boosting memory; thinking about (and feeling for) fictional characters fosters empathy for others in real life. A study from the University of Sussex found that reading before bed can help reduce stress by up to…
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