Want to lose weight? Then, don’t skip breakfast

• Keerthi Mohan
• 26 April, 2018

By: Keerthi Mohan

Those aiming to shed a few pounds often tend to skip a meal, believing that would aid weight loss. However, a new study has found that skipping breakfast could result in you gaining more weight. There’s a link between habitual skipping of breakfast and obesity, researchers led by Kevin Smith from Mayo Clinic in the US found. Also, people who never ate breakfast reported the greatest levels of weight gain over the course of one year. “Infrequent breakfast consumption is associated with indices of central obesity and weight gain, with these associations being more evident in individuals who never eat breakfast”,…

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