Skip to content 
Search

Latest Stories

Want to lose weight? Then, don't skip breakfast

Those aiming to shed a few pounds often tend to skip a meal, believing that would aid weight loss. However, a new study has found that skipping breakfast could result in you gaining more weight.

There's a link between habitual skipping of breakfast and obesity, researchers led by Kevin Smith from Mayo Clinic in the US found. Also, people who never ate breakfast reported the greatest levels of weight gain over the course of one year.


"Infrequent breakfast consumption is associated with indices of central obesity and weight gain, with these associations being more evident in individuals who never eat breakfast", Smith was quoted as saying.

For the study, researchers analysed the breakfast habits of 347 people between 2005 and 2017, and they found that 26.7 per cent of the people who skipped breakfast were obese, compared to 10 per cent of those who ate breakfast.

Smith added: "Our findings on healthy adults are consistent with prior observations in the young, corroborating the concept that regular consumption of this meal is an important and independent contributor of healthy weight at all ages."

Breakfast is considered the most important meal of the day, and it's good to adhere to the saying, “Eat breakfast like a king, lunch like a prince and dinner like a pauper." Breakfast gives you the necessary energy to start the day and it should be consumed within two hours of waking up. Try to include fruits and vegetables in your breakfast. The American Dietary Association (ADA) recommends including whole grains, lean protein and low-fat dairy as part of a balanced diet.

Studies have shown that breakfast can improve memory and concentration levels and it also lowers stress levels.

More For You

“Why can’t I just run?”: A south Asian woman’s harrowing harassment story

Minreet with her mother

“Why can’t I just run?”: A south Asian woman’s harrowing harassment story

I was five years old when my parents first signed me up for a mini marathon. They were both keen runners and wanted me to follow in their footsteps. At the time, I hated it. Running felt like punishment — exhausting, uncomfortable, and something I never imagined I’d do by choice.

But one moment changed everything. I was 12, attending a gymnastics competition, and had gone to the car alone to grab my hula hoop. As I walked back, a group of men started shouting at me. They moved closer. I didn’t wait to hear what they had to say — I ran. Fast. My heart was pounding. It was the first time I felt afraid simply for existing in public as a young girl. I never told anyone. But I remember feeling thankful, strangely, that my parents had taught me how to run.

Keep ReadingShow less
Annabel Croft

Former tennis player and current presenter Annabel Croft

Getty Images

Annabel Croft’s Wimbledon trainers prove white sneakers are a timeless smart-casual choice

Highlights:

  • Annabel Croft spotted courtside in statement Gucci trainers during Wimbledon
  • Paired the footwear with a pleated blue dress by Boss for a sporty yet polished look
  • The platform sole offered subtle height without compromising on comfort
  • White trainers remain a key smart-casual trend, suitable for a wide range of outfits

Annabel Croft embraces sporty style at Wimbledon

Former tennis player and current presenter Annabel Croft made a notable appearance at Wimbledon this weekend, combining elegance with comfort through a smart-casual ensemble. Dressed in a pale blue pleated dress by Boss, she completed the look with Gucci platform trainers, blending classic tennis aesthetics with modern fashion.

The knife-pleat design of the dress referenced traditional tennis skirts, while the fitted T-shirt silhouette gave the outfit a distinctly athletic feel. Her trainers featured Gucci’s red and green web stripe, offering a designer twist on the classic white trainer trend.

Keep ReadingShow less
Charithra Chandran Wimbledon

Chandran wore lambskin shorts and a green cashmere sweater for her Wimbledon appearance

Instagram/charithra17/Twitter/charithra files

Charithra Chandran brings ‘Bridgerton’ elegance to Wimbledon in timeless Ralph Lauren look

Highlights:

  • Charithra Chandran attended Wimbledon as a Ralph Lauren ambassador, turning heads in a vintage-inspired ensemble.
  • Her look echoed Bridgerton character Edwina Sharma, with soft curls and a classic summer palette.
  • Fans online praised her poise and outfit, with many saying she outshone stars like Andrew Garfield.
  • The actress wore a green cashmere sweater, tailored lambskin shorts and white Nappa pumps.

Charithra Chandran’s Wimbledon appearance might have been behind Hollywood stars Andrew Garfield and Monica Barbaro, but her crisp summer ensemble made sure all eyes found her. Dressed head-to-toe in Ralph Lauren, the British-Indian actress brought understated elegance and old-school charm to Centre Court, and social media took notice.

 Charithra Chandran Wimbledon Charithra Chandran styled her hair in soft curls for the Ralph Lauren outfitInstagram/charithra17/

Keep ReadingShow less
Amazon Prime Day 2025

Running from 8–11 July, the sale is exclusively available to Prime members

iStock

Prime Day 2025 brings huge discounts on electronics including Apple, Samsung, Sony and more

Highlights

  • Amazon Prime Day runs until 11 July, with major savings on electronics
  • Apple AirPods Pro 2, iPad 11th-gen, and MacBook Air M4 hit all-time low prices
  • Samsung Galaxy phones, Sony headphones and Fire TV devices also see deep cuts
  • Prime Day is exclusive to Amazon Prime members, but free trial users can also access deals

Biggest electronics sale of the year

Amazon’s four-day Prime Day 2025 event has delivered a flood of deals on popular electronics, including smartphones, laptops, tablets, headphones and more. Running from 8–11 July, the sale is exclusively available to Prime members, though new users can sign up for a 30-day free trial to access the discounts.

As part of this year’s event, several top-rated products from Apple, Samsung, Sony and Amazon itself have seen some of their lowest-ever prices. According to The Independent’s senior tech critic Alex Lee, “Apple discounts are notoriously rare — but this Prime Day is a clear exception.”

Keep ReadingShow less
Hermes Birkin handbag

The handbag is now the most valuable ever sold at auction

Reuters

Hermes Birkin handbag fetches record £7.4m at Paris auction

Highlights:

  • The original Hermes Birkin bag sold for £7.4m at Sotheby’s Paris.
  • It belonged to British actress and singer Jane Birkin.
  • The handbag is now the most valuable ever sold at auction.
  • It ranks as the second most expensive fashion item sold globally.

A record-breaking sale

The original Hermes Birkin handbag, once owned by British actress and singer Jane Birkin, has been sold for £7.4 million at a Sotheby’s auction in Paris, setting a new world record for the most valuable handbag ever sold at auction.

The sale, held on Thursday, saw the iconic fashion item exceed all expectations, with Sotheby’s calling it “a startling demonstration of the power of a legend.” The bag is now also the second most expensive fashion item ever sold at auction, following the £24 million paid for Judy Garland’s ruby red slippers from The Wizard of Oz in 2024.

Keep ReadingShow less