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Omega-3s cut heart attack risk by 10 per cent

CONSUMING foods rich in omega-3 fatty acids, such as salmon, sardines and anchovies, can reduce the risk of a deadly heart attack by 10 per cent, a study out last Monday (27) said.

Researchers looked at blood and tissue omega-3 levels in participants of 19 studies across 16 countries, the report published in the US journal JAMA Internal Medicine said.


They found that while omega-3s “were associated with about a 10 per cent lower risk of fatal heart attacks,” the same reduction of risk did not hold true for non-fatal heart attacks.

That suggests “a more specific mechanism for benefits of omega-3s related to death,” the researchers concluded.

The results “provide the most comprehensive picture to-date of how omega-3s may influence heart disease,” co-author Liana Del Gobbo of the Stanford University School of Medicine added.

Both plant and seafood-based omega-3s were associated with lowering the risk of fatal heart attacks. Fish, the major source of omega-3s, are also rich in specific proteins, vitamin D, selenium and other minerals and elements, the researchers said.

Plant-based omega-3s are prevalent in walnuts, flaxseed oil, canola oil and some other seeds and nuts and their oils.

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“Why can’t I just run?”: A south Asian woman’s harrowing harassment story

Minreet with her mother

“Why can’t I just run?”: A south Asian woman’s harrowing harassment story

I was five years old when my parents first signed me up for a mini marathon. They were both keen runners and wanted me to follow in their footsteps. At the time, I hated it. Running felt like punishment — exhausting, uncomfortable, and something I never imagined I’d do by choice.

But one moment changed everything. I was 12, attending a gymnastics competition, and had gone to the car alone to grab my hula hoop. As I walked back, a group of men started shouting at me. They moved closer. I didn’t wait to hear what they had to say — I ran. Fast. My heart was pounding. It was the first time I felt afraid simply for existing in public as a young girl. I never told anyone. But I remember feeling thankful, strangely, that my parents had taught me how to run.

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Charithra Chandran Wimbledon

Chandran wore lambskin shorts and a green cashmere sweater for her Wimbledon appearance

Instagram/charithra17/Twitter/charithra files

Charithra Chandran brings ‘Bridgerton’ elegance to Wimbledon in timeless Ralph Lauren look

Highlights:

  • Charithra Chandran attended Wimbledon as a Ralph Lauren ambassador, turning heads in a vintage-inspired ensemble.
  • Her look echoed Bridgerton character Edwina Sharma, with soft curls and a classic summer palette.
  • Fans online praised her poise and outfit, with many saying she outshone stars like Andrew Garfield.
  • The actress wore a green cashmere sweater, tailored lambskin shorts and white Nappa pumps.

Charithra Chandran’s Wimbledon appearance might have been behind Hollywood stars Andrew Garfield and Monica Barbaro, but her crisp summer ensemble made sure all eyes found her. Dressed head-to-toe in Ralph Lauren, the British-Indian actress brought understated elegance and old-school charm to Centre Court, and social media took notice.

 Charithra Chandran Wimbledon Charithra Chandran styled her hair in soft curls for the Ralph Lauren outfitInstagram/charithra17/

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Amazon Prime Day 2025

Running from 8–11 July, the sale is exclusively available to Prime members

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Prime Day 2025 brings huge discounts on electronics including Apple, Samsung, Sony and more

Highlights

  • Amazon Prime Day runs until 11 July, with major savings on electronics
  • Apple AirPods Pro 2, iPad 11th-gen, and MacBook Air M4 hit all-time low prices
  • Samsung Galaxy phones, Sony headphones and Fire TV devices also see deep cuts
  • Prime Day is exclusive to Amazon Prime members, but free trial users can also access deals

Biggest electronics sale of the year

Amazon’s four-day Prime Day 2025 event has delivered a flood of deals on popular electronics, including smartphones, laptops, tablets, headphones and more. Running from 8–11 July, the sale is exclusively available to Prime members, though new users can sign up for a 30-day free trial to access the discounts.

As part of this year’s event, several top-rated products from Apple, Samsung, Sony and Amazon itself have seen some of their lowest-ever prices. According to The Independent’s senior tech critic Alex Lee, “Apple discounts are notoriously rare — but this Prime Day is a clear exception.”

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Hermes Birkin handbag

The handbag is now the most valuable ever sold at auction

Reuters

Hermes Birkin handbag fetches record £7.4m at Paris auction

Highlights:

  • The original Hermes Birkin bag sold for £7.4m at Sotheby’s Paris.
  • It belonged to British actress and singer Jane Birkin.
  • The handbag is now the most valuable ever sold at auction.
  • It ranks as the second most expensive fashion item sold globally.

A record-breaking sale

The original Hermes Birkin handbag, once owned by British actress and singer Jane Birkin, has been sold for £7.4 million at a Sotheby’s auction in Paris, setting a new world record for the most valuable handbag ever sold at auction.

The sale, held on Thursday, saw the iconic fashion item exceed all expectations, with Sotheby’s calling it “a startling demonstration of the power of a legend.” The bag is now also the second most expensive fashion item ever sold at auction, following the £24 million paid for Judy Garland’s ruby red slippers from The Wizard of Oz in 2024.

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Barbie with type 1 diabetes

This is also part of Mattel’s mission to extend the boundaries of imaginative play

Mattel

Mattel introduces first Barbie doll with type 1 diabetes to promote inclusion

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  • Mattel launches new Barbie with type 1 diabetes
  • The doll features a glucose monitor, insulin pump and CGM app
  • Created in collaboration with type 1 diabetes charity Breakthrough T1D
  • Part of Mattel’s broader push for inclusivity and representation in toys

Barbie with type 1 diabetes joins inclusive fashionistas range

Mattel has launched its first diabetes Barbie doll, designed to represent children with type 1 diabetes and promote greater inclusivity in children’s toys.

The new addition to the Barbie Fashionistas line comes with realistic medical features including a continuous glucose monitor (CGM) on her arm, secured with heart-shaped medical tape, and an insulin pump to help manage her blood sugar levels. She also carries a smartphone with a CGM app to monitor glucose throughout the day, and a bag large enough to store snacks and other essentials.

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