THE year is 2025, 78 years after the creation of Pakistan as a homeland for Muslims, as imagined by Muhammad Ali Jinnah for those who did not wish to remain behind in India. Given its rich resources and the fertile fields of the Punjab, Pakistan should today be one of Asia’s richest economies, possibly even ahead of India.
Take the example of Sir Anwar Pervez, founder of the Bestway group, who is probably the most respected Pakistani-origin entrepreneur in the UK. There should be many people like him in Pakistan.
Why hasn’t this happened?
The truth is Pakistan is not going to progress so long as the army is in charge. And the tentacles of the army reach deep into Pakistani society.
And to justify its existence, the army has to hold up India as the arch enemy. Anyone can see the status of Kashmir is not going to change. Nevertheless, the Pakistan army chief, General Asim Munir, told a conclave of overseas Pakistanis in Islamabad earlier this month that the country would continue to stand by the Kashmiri people in the “struggle against the Indian occupation”.
“It was our jugular vein, it is our jugular vein, we will not forget it,” he said.
In the same address, the general called upon the people of the country to tell stories to children so that they don’t forget they are “different from Hindus”.
In my experience, Indians and Pakistanis, Hindus and Muslims, get along pretty well in the UK. I know of several happy marriages. I like to think that, as human beings, we are not that different.
The general wants children to grow up drinking hatred of India and Hindus with their mother’s milk.
“You have to tell Pakistan’s story to your children so that they don’t forget that our forefathers thought we were different from Hindus in every possible aspect of life.”
President Zulfikar Ali Bhutto (centre) shakes hands with India’s prime minister Indira Gandhi in 1972 in Shimla, as his daughter Benazir Bhutto looks on
Shortly afterwards, on April 22, four gunmen emerged from thick forests and indiscriminately killed 26 people – mostly tourists from outside Kashmir – at a beauty spot near the resort town of Pahalgam. Three dozen others were injured.
If the aim was to disrupt the flourishing tourist economy, the assailants have certainly succeeded. There have been 80 per cent cancellations of hotel and houseboat bookings, so local people will suffer.
Rang De Basanti actor Atul Kulkarni visited Pahalgam after the attacks and shared a picture of a virtually empty Mumbai-Srinagar flight.
“Crew said these (previously) ran full,” he wrote in a post on X. “We need to fill them again.”
It will be a while before families feel confident enough to return.
Who were the gunmen and where did they come from?
We don’t know, since they have melted away. We have seen in numerous attacks in the West that even a lone gunman can cause havoc. But we can judge from the Mumbai massacre of 2008, when 10 young men came from Pakistan and carried out a vicious slaughter in India’s commercial capital. They were probably trained by elements within the Pakistani intelligence services. The same thing may have happened again.
But the connection between these groups and the authorities is nebulous.
Pakistan is ill-served by a certain brand of bellicose politician. Following India’s suspension of the Indus Waters Treaty, Bilawal Bhutto-Zardari declared “either our water will flow or their blood will flow”.
He is a bit of a feral kid from a dysfunctional family which has seen more than its share of spilt blood. His grandfather, Zulfikar Ali Bhutto, said, “Thank god, Pakistan is saved,” after the West Pakistan army carried out a genocide in East Pakistan in 1971.
In 1979, he was hanged by the military dictator, General Zia-ul-Haq, who was himself blown up by his own people in a Hercules aircraft in 1988.
Bilawal’s mother, Benazir Bhutto, was assassinated in 2007 in Rawalpindi. It is alleged that Benazir had her brother, Murtaza Bhutto, who was emerging as a political rival, gunned down in the streets of Karachi in 1996. At least, that is what Murtaza’s daughter, Fatima Bhutto, claimed in her book, Songs Of Blood And Sword: A Daughter’s Memoir.
Bilawal, whose father Asif Ali Zardari was president of Pakistan, has added Bhutto to his surname in an attempt to benefit from the family’s political legacy.
A photograph of General Asim Munir
But he is a brash boy, who probably does not understand what war means.
He was slapped down by a senior Muslim leader in India. Asaduddin Owaisi, who heads the All India Majlise-Ittehadul Muslimeen (AIMIM), said: “Don’t say childish things. His mother was killed by their homegrown terrorists. Does he even know what he is saying?”
The Indian author and Congress MP, Shashi Tharoor, added his voice: “The Pakistanis have to understand that they simply cannot kill Indians with impunity. We have no designs on Pakistan, but if they do something, they must be prepared for a response. If blood is going to flow, it will possibly flow more on their side than ours.”
While I was in India recently, I don’t think Pakistan cropped up even once in conversations. Most people just want to get on with achieving a better standard of living. If things had gone right, the two countries would have settled down to a relationship between friendly neighbours. Bilateral trade would have added to prosperity on both sides of the border. Today, India refuses to travel to Pakistan to play cricket.
Instead, nearly eight decades after Partition, there is talk one again of military conflict.
India’s prime minister, Narendra Modi, said his government will “identify, track and punish every terrorist and their backers. We will pursue them to the ends of the earth. Terrorism will not go unpunished. Every effort will be made to ensure that justice is done.”
Bilawal Bhutto Zardari
Pakistan’s prime minister Shehbaz Sharif responded: “The recent tragedy in Pahalgam is yet another example of this perpetual blame game, which must come to a grinding halt. Continuing with its role as a responsible country, Pakistan is open to participating in any neutral, transparent and credible investigation.”
He also said: “Water is a vital national interest of Pakistan, our lifeline…. Let there be no doubt at all its availability will be safeguarded at all costs and under all circumstances.
“Therefore, any attempt to stop, reduce or divert the flow of water belonging to Pakistan under the Indus Waters Treaty would be responded to with full force and might. Nobody should remain under any kind of false impression and confusion.
He added: “As founder of the nation, Quaid-i-Azam Mohammad Ali Jinnah rightly said, Kashmir is the jugular vein of Pakistan. Unfortunately, this globally recognised dispute remains unresolved despite multiple UN resolutions.
“Let there be no doubt, Pakistan shall continue to support the right of self-determination of the Kashmiri people till they achieve their rights through their great struggle and sacrifices.”
Maleeha Lodhi, a former Pakistani high commissioner in London, said: “The notion of limited war waged under the nuclear threshold is fraught with untold risks. Such a scenario should be avoided at all costs. Even though there is little appetite for this by the Indian side, a backchannel must be re-established without delay to avoid any miscalculation, manage the crisis and prevent it from spinning out of control. The alternative is too terrifying to contemplate.”
Fatima Bhutto
In London a Pakistani diplomat was caught on camera making a threatening throat-slitting gesture towards the Indian protesters from the balcony of the high commission building in central London. He should be recalled immediately.
And an Indian origin man, Ankit Love, 41, was arrested and charged with smashing the windows of the Pakistani diplomatic mission.
These are just the kind of events that must be avoided.
The underlying problem remains unchanged. How do the people of Pakistan escape the clutches of the army?
Some celebrity confessions make you love them more. Others make you reconsider watching their films during dinner. The latter was the case recently when veteran actor Paresh Rawal made a murky admission that left fans speechless.
Known for his impeccable comic timing and thunderous screen presence, the much-respected star undid decades of admiration by revealing that he willingly drank his own urine for a prolonged period – and is proud of it.
Yes, you read that right. This was not a survival hack or an unfortunate accident. Rawal said he followed the practice for weeks. The revelation came while recounting a serious knee injury he sustained during the filming of Ghatak. According to the actor, late action director Veeru Devgan recommended he drink the first urine of the day upon waking – something he claimed all fighters did for quicker healing. Taking the advice of Ajay Devgn’s father, Rawal followed through for 15 days, sipping it like “an enjoyable alcoholic beverage”. Rather than question whether the injury was truly serious, he insisted it miraculously helped – and said it “worked like magic”. That prompted some to speculate he might have continued the habit ever since.
While honesty is usually admirable, this is perhaps one revelation that should have remained buried, like a naughty person’s internet browser history. Social media users wasted no time unleashing a storm of memes, jokes and mockery. One user even suggested that the forthcoming Phir Hera Pheri sequel should be retitled Pee Hera Pheri.
Medical experts were quick to refute any health benefits. Doctors urged people not to follow Rawal’s example, warning that urine contains waste products and could cause infections rather than healing. They advised sticking to prescribed medication instead of unconventional – and unsanitary – practices.
Unbelievably, Rawal is not alone in this. Akshay Kumar once claimed to be drinking cow urine daily. During the Covid pandemic, certain right-wing politicians promoted similar ideas, suggesting cow urine could cure coronavirus. (Other stars may have disturbing remedies of their own – thankfully, they have kept them hidden.)
Perhaps Rawal thought he was sharing a quirky tale from his early days that would boost fan admiration. But now, many might never look at him the same way. The next time he delivers a line, including fellow cast members, some might wonder, “did he gargle before this take?” (If you are finding this out for the first time, apologies. Spare a thought for those who have had to kiss him.)
The entire episode is a reminder: celebrities should think twice before making dark confessions like this.
Also, while Ajay Devgn is known for his mischievous pranks dating back to the early ’90s, one has to ask – did his strict father Veeru pull off the ultimate one with this bizarre suggestion? (And just in case it needs repeating – the NHS absolutely does not, under any circumstances, recommend drinking your own wee.)
THE best thing that happened to Vaibhav Suryavanshi is that he was out for 0 in the innings that followed his sensational 35-ball century in the Indian Premier League (IPL).
Batting for Rajasthan Royals against Gujarat Titans last week, the 14-year-old took down some of the world’s best bowlers in a 38-ball innings that included 11 sixes and seven fours.
In his very next innings, he was out for a two-ball duck against Mumbai Indians. Then he got 4 against Kolkata Knight Riders.
Such is cricket, the great leveller.
Rajasthan’s bowling coach, Shane Bond, revealed that the team management was being cautious with the teenage talent.
“The coaching staff haven’t tried to complicate things too much with Vaibhav. He’s sort of got a bit of a licence to go out and just play. He’s done an amazing job so far, really, for a 14-year-old. He missed out in the last game, but you don’t really want to panic with someone so young,” Bond said at a prematch press conference.
“I know Vikram (Rathour) talks about his game plans and the type of bowlers that he’s going to come up against and he’ll do that again. But outside of that, he’s a pretty young kid, so I’m happy for him to get out there and keep swinging.”
Bond emphasised the importance of patience when nurturing a player so young.
“He’s obviously a seriously talented player, but he’s also still a kid. So, he’s sort of learning on the go, we’re going to be really patient with him because you have to be. And the other part of it is just all the off-field stuff, the travel, you can’t expect a 14-year-old to be a professional. I’ve got a 16-year-old son. He’s (Suryavanshi) a teenager, so we’re just trying to educate him on the things around and look after him, shield him a little bit from the social media stuff and all the trappings that come with the way he started, but he’s a lovely kid.”
Nigel Farage
Reuters
Born in Samastipur, a small district in the state of Bihar, he quickly showed promise. His father, Sanjeev Suryavanshi, himself a clublevel cricketer, saw a spark in his son. But there were no proper academies in the district, so he started training at home from the age of five.
Failure might help the boy to mature. I remember interviewing Sachin Tendulkar in Mumbai when he was 16, but the sports editor of the Sunday Times – the paper for which I then worked – wouldn’t carry the piece “because we are a national newspaper and we don’t publish stories about little schoolboys”.
All that changed, of course, when Sachin hit his first Test century against England at the age of 17. He went on to make 100 international hundreds – he scored 15,921 runs in Tests, with 51 centuries; and 18,426 runs in ODIs with 49 tons.
Sachin went into cricket because he loved the game. What has changed is that fathers now push their sons (and sometimes daughters, too) into cricket as a way to make the family fortune. Ads featuring cricketers are ubiquitous. It seems like they are more businessmen who also play cricket.
In a curious way, Reform’s success in the local government elections – it triumphed in the Runcorn and Helsby byelection by just six votes and also won 677 council seats – may, in hindsight, prove to be the worst thing to have happened politically to the party’s leader, Nigel Farage.
It’s one thing to make promises in opposition, quite another to be exposed as being ineffective in government. The economic and many other problems that Britain has, including the people who arrive by boat, defy easy solutions. Migrants, legal and illegal, find it easy to get work which local people are no longer willing to do. Farage is trying to ape Donald Trump in America, but he hasn’t said how he is going to encourage the unwilling back to work.
The rise of Reform does pose a dilemma for British Asian voters, especially British Indians, who are seeking a political home. There are some Conservative politicians who say the party should move to the right and form an alliance with Reform. But the Tories cannot win a general election by abandoning the centre ground of British politics.
The prime minister, Sir Keir Starmer, it has been suggested by some commentators, might also move to the right to meet the challenge of Reform. He is apparently considering a reshuffle to give his cabinet a fresh look. Of course, he won’t do what is necessary – move Rachel Reeves.
It is useless for anyone to pretend the chancellor has been a success. Far from raising money for state school teachers, her VAT raid on the private sector has been counterproductive. Every few days a private school closes.
Governors at St Anselm’s prep school near Bakewell in Derbyshire, in the heart of the Peak District – it was founded in 1888 have concluded it is unsustainable in light of government tax changes and falling pupil numbers.
The prime minister won’t move the chancellor, because that would undermine his own credibility. It would have been better if the British electorate had voted in a Labour government, but not with a landslide majority.
Keep ReadingShow less
Illegal migrants are brought into Dover port on board a Border Force vessel on May 12, 2025 in Dover, England
The title, “Restoring Control of the Immigration System”, makes 'control' the core message of the immigration white paper. “Take Back Control” was the opening riff of prime minister Sir Keir Starmer’s launch speech, contrasting the slogan that won the Brexit referendum with the soaring immigration that followed. Home secretary Yvette Cooper alliterates control, contribution and cohesion as her key principles.Control means different things to different people. Key questions remain about how this white paper will apply it in principle and practice.
Does control primarily mean choosing or reducing immigration? If we select the immigration that reflects Britain’s interests – and, hopefully, our values too – how far is the key test how low the numbers go?
Starmer and Cooper are pledging significantly lower numbers, seeing that as what the public most want to hear. The biggest secret in Britain is how much immigration already fell in the last year. Ten days after the white paper, the Office of National Statistics will confirm that net migration is a few hundred thousand below the 728,000 final score of the last government.
Net migration “must come down” more to be “sustainable”, says this white paper, hinting that the precedented range of 200,000 to 300,000 is where ‘normal’ might begin, testing Labour’s refusal to set a target.Half of the public want overall numbers down - but selectively. There is no public majority to reduce any of a dozen work and study roles, according to new Focaldata research for British Future.
Most ‘reducers’ prioritise regaining control over small boats. A quarter think overall numbers matter most. The dilemmas of control – how to balance the pressures of a rising population with the gains from immigration – have been intensely debated over the past two months. But it was largely a private debate inside government. The Home Office expected special pleading from every sector, so left it to government departments to make the case for external stakeholders.
Universities feared fatal damage to fragile finances from a drive to cut international student numbers. A more modest tweak to post-study work visas – now 18 months, instead of 24 – keeps this selling point in the UK’s pitch to Indian students. The Treasury will explore a levy on international student fees in the budget.
Health secretary Wes Streeting backed the unexpected decision to scrap the bespoke care visa. Most people do not define contribution by salary alone. Care workers are, after nurses and doctors, among the most popular migrants in Britain. Twice as many people would increase rather than reduce the numbers. Care visas accounted for much of the pre-2023 surge and 2024 collapse of the visa numbers. But oversight of when it was used legitimately or fraudulently, exploitatively or outside its purpose, was weak. The public will need reassurance that the government has a workforce plan. Existing care workers can extend to 2028. The care sector might, like any other sector, negotiate some shortage visas during the transition too.
This white paper talks about integration in principle, but its proposals may impede it in practice. New standards for English language could help, with practical back-up. A new ‘earned settlement’ message underpins a three-tier system. The numbers focus means inviting fewer people to stay. That may deliver more ‘churn’ of migration without, by design, trying to enhance the integration of guest-workers. Some people will qualify for settlement in five years, but others in ten. Giving new arrivals more clarity about temporary schemes versus settlement routes may be fair. Making those already here wait five more years would have risks for child poverty and ethnic disparities. A wide review of citizenship policy should identify both the necessary requirements and unnecessary impediments to people becoming British.
Small boats are the big control challenge. Despite Starmer’s rhetoric about the “open borders experiment” of his predecessors, he inherits asylum chaos from a botched experiment in trying to close the borders to asylum. Passing law after law pledging to remove anybody who arrived without permission was a bluff without a real-world plan. Cutting the visas that government does control will not distract from a continued lack of control in the Channel. The best shot at an orderly, humane system is to talk with France and Europe about making managed humanitarian routes, along with enforcement and returns, tools for regaining border control.
Most people are balancers on immigration – if we do not confuse Reform leader Nigel Farage’s core vote with a guide to how most people think. The control challenge is not who can talk toughest, or pitch the lowest number, with or without any plan to deliver. Fusing control and contribution with compassion would resonate with Britain, if the citizenship agenda which came with it was more proactive than punitive.The public want competence too - but have ceased to expect it. Making promises that can be kept could be the key to taking back control of the immigration politics too.
Sunder Katwala
Sunder Katwala is the director of thinktank British Future and the author of the book How to Be a Patriot: The must-read book on British national identity and immigration.
With summer holidays approaching, the ideal book to pick up is Why We Travel, now available in paperback. British travel writer, adventurer, and podcast host Ash Bhardwaj offers an inspiring exploration of why we take long journeys away from home, and shares practical advice on how to make the experience more meaningful. Pick up his absorbing book, and look out next week as the expert reveals 10 unusual motivations for travel.
British travel writer Ash Bhardwaj's latest paperback, 'Why We Travel,' offers insights and practical tips for meaningful journeys
SCI-FI DRAMA
British actor Himesh Patel has added to his diverse body of work with the newly released film The Assessment, now available on streaming platform Amazon Prime. He stars opposite Alicia Vikander, Elizabeth Olsen, Minnie Driver, and Indira Varma in this science fiction drama set in the near future, where parenthood is strictly controlled. The film has received largely positive reviews since premiering at the Toronto International Film Festival last year.
Himesh Patel stars in the futuristic drama 'The Assessment,' now streaming on Amazon Prime
MALAYALAM MAGIC
Fans of Malayalam music can catch multi-talented Indian playback singer and actor Vineeth Sreenivasan in concert this September at Fairfield Hall, London (27) and Forum, Birmingham (28). The son of veteran actor and screenwriter Sreenivasan, he has made his mark as a vocalist, actor, writer, and director. Audiences who enjoy Malayalam cinema are likely to find plenty to savour in these multi-layered shows.
Vineeth Sreenivasan, the versatile Malayalam star, set to perform live in London and Birmingham this September
SILLY LOOKING MOVIE
Priyanka Chopra Jonas may be starring alongside Idris Elba and John Cena in Heads of State, but there are plenty of signs this Hollywood film will be an absolute stinker. First, it is being dumped straight onto streaming platform Amazon Prime on 2 July, instead of getting a global cinema release. Although the platform may claim this is part of a strategy, most big-budget entertainers that go straight to streaming have been terrible.
Another major red flag is the film’s ludicrous plot, which paints the British prime minister and American president as action heroes somehow teaming up to save the world. Although the movie will likely receive terrible reviews, Priyanka looks like she has a fierce role in it.
Priyanka Chopra Jonas, Idris Elba, and John Cena team up in the action-comedy 'Heads of State' on Amazon Prime
BRIDGE HAS BEEN BURNED
After years of deep division, India had slowly begun to rebuild artistic ties with Pakistan, starting with this week’s major cinema release Abir Gulaal, starring Fawad Khan and Vaani Kapoor in the lead roles.
But the recent deadly terrorist attack in Kashmir has once again inflamed tensions – and burned the bridges that had been carefully rebuilt in recent years. There have been calls in India to ban Abir Gulaal, and similar sentiments have been expressed towards forthcoming films featuring Pakistani talent.
This means that, barring existing projects, it may be many more years before any meaningful artistic collaborations take place between the two countries.
The Bollywood-Pakistani artistic bridge faces a setback following recent tensions
ASHNOOR IS IN DEMAND
Her drama serial Suman Indori may have abruptly ended on Colors TV after more than 230 episodes, but that will not stop lead star Ashnoor Kaur. Her brilliant performance in the title role has won her many admirers, from fans to major names in the television industry. Kaur admitted it was heart-wrenching to let go of a character she had played since last year – and to part ways with the creative team. Although she intends to take a break, interesting offers have already started coming in, so audiences will be seeing more of her soon.
Ashnoor Kaur, celebrated for her role in 'Suman Indori,' is already attracting new offers after the show's end
VERY PREDICTABLE CANCELLATION
When the May Bollywood shows headlined by Salman Khan, Madhuri Dixit, Varun Dhawan, Tiger Shroff, Sara Ali Khan, Kriti Sanon, and Disha Patani were announced, I predicted back in March that they would be cancelled. That is exactly what happened, with organisers claiming they were postponing the shows in Manchester and London due to the recent terrorist attack in Kashmir. In my opinion, it was a lack of ticket sales that prompted them to cut their losses.
A similar story played out in 2023 when I had predicted shows headlined by Hrithik Roshan, Sanya Malhotra, Ayushmann Khurrana, Rashmika Mandanna, and others would also be cancelled. On that occasion, organisers used Hrithik’s injury as an excuse for a postponement – but the shows were never rescheduled.
This adds to the growing list of UK concerts headlined by Bollywood stars that have been cancelled over the past 15 years due to lack of interest. When audiences no longer want to see these actors in cinemas, they are not going to pay inflated ticket prices to watch them dance on stage. Whilst there remains strong demand for live music, the era of actors on stage generating excitement is long gone.
Promoters silly enough to hand over large deposits to stars and venues deserve to lose their money – because it is painfully obvious this area of entertainment died a death a very long time ago.
Salman Khan: Another Bollywood concert series in the UK falls through amid poor ticket sales
ACTION HERO DEV
One of last year’s greatest cinematic triumphs was the turbo-charged action entertainer Monkey Man, which actor Dev Patel incredibly wrote, directed, produced, and starred in. The multi-talented British Asian star is now set to similarly mastermind The Peasant – a medieval India-set revenge thriller. The 14th-century adventure will see him play a shepherd who squares off against fearsome warriors after they plunder his community.
Being given the green light to write, direct, and headline another film shows just how much of a power player Patel has become in Hollywood. What makes it even more inspiring is that it will be another distinct, India-set story.
Dev Patel continues his cinematic journey with 'The Peasant,' a medieval revenge thriller
Keep ReadingShow less
Menopause is not an end – it is a transformative phase, a powerful invitation to rediscover yourself
The heat flares up, then fades, leaving behind a chill of uncertainty. Menopause is not just a physical challenge; it is a profound emotional shift, a re-evaluation of identity, roles and the future. What begins with whispers – missed periods, sleepless nights, brain fog – can escalate into a roar, drowning out the quiet undercurrents of emotional upheaval.
We may find ourselves lost, questioning who we are, grappling with a sense of loss, and battling the unwelcome guests of anxiety and irritability.
Yet, amidst this turbulence, a lighthouse shines: Mindfulness-Based Cognitive Therapy (MBCT). Scientific research shows that MBCT can ease the psychological symptoms of menopause and enhance quality of life.
It is not a quick fix, but a gentle, transformative journey towards balance and thriving. Imagine learning to observe the storm within – not as a helpless passenger, but as a seasoned sailor, skilfully navigating each wave.
MBCT, rooted in mindfulness and cognitive behavioural therapy, teaches us to observe our inner world with care. We learn to acknowledge our thoughts and emotions not as absolute truths, but as passing mental events. This awareness becomes our anchor, keeping us grounded amid the tides of worry, self-doubt and self-criticism.
One of MBCT’s most powerful benefits is the cultivation of self-compassion. How often do we berate ourselves for struggling through change? MBCT gently encourages us to offer ourselves the same kindness we would give a dear friend. The harsh inner critic softens, replaced by a more nurturing inner voice. We begin to say, “This is difficult, and I will be kind to myself,” instead of, “Why can I not handle this?”
In essence, MBCT builds emotional resilience. It equips us to navigate the menopausal rollercoaster with steadiness. Rumination – the endless loop of negative thinking – often amplifies emotional distress. Worries about ageing, health, or shifting relationships can become overwhelming. MBCT offers tools to interrupt this cycle. By anchoring in the present moment, we create space between ourselves and our intrusive thoughts. We learn to notice them, acknowledge them, and gently guide our attention back to what truly matters, like bringing a lost mind home.
Practical MBCT tips in order to support your menopause journey: Mindful breathing: Find a quiet space and follow the rhythm of your breath. Even a few minutes can instil calm.
Body scans: Lie down and bring your awareness to each part of your body in turn. This cultivates a deeper, non-judgmental connection with yourself.
Mindful movement: Try gentle forms of exercise such as yoga or tai chi, focusing on bodily sensations and movement.
Notice your thoughts: Pause throughout the day to observe your thoughts, acknowledging them without engaging.
Guided meditations: Explore guided meditations specifically designed for stress reduction and emotional well-being.
Menopause is not an end – it is a transformative phase, a powerful invitation to rediscover ourselves. Through MBCT, we can move from merely managing symptoms to truly thriving – with greater awareness, compassion and inner strength. This new chapter can be met not just with endurance, but with grace and wisdom.
For more listen to Healing Place podcast, Instagram @healingplacepod @itsmitamistry