MANY find it difficult to keep healthy and energised during the month of Ramadan. Eating at night rather than during the day can affect the metabolism and lead to weight gain. Fasting can lead to cravings, in particular for fatty and sugary foods that are high in calories. Here are some of my recommendations. Eat meals with protein and fibre The two main meals during Ramadan – sehri and iftar – are consumed before dawn and after dusk. It is important that the early morning pre-meal contains sufficient protein and fibre foods. Keep the meal wholesome and have moderate portions.…
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