• Friday, September 17, 2021
India Corona Update 
Total Fatalities 443,928
Total Cases 33,347,325
Today's Fatalities 431
Today's Cases 30,570
Pakistan Corona Update 
Total Fatalities 418,480
Total Cases 31,216,337
Today's Fatalities 3,998
Today's Cases 42,015
Sri Lanka Corona Update 
Total Fatalities 418,480
Total Cases 31,216,337
Today's Fatalities 3,998
Today's Cases 42,015
Bangladesh Corona Update 
Total Fatalities 418,480
Total Cases 31,216,337
Today's Fatalities 3,998
Today's Cases 42,015
UK Corona Update 
Total Fatalities 418,480
Total Cases 31,216,337
Today's Fatalities 3,998
Today's Cases 42,015
India corona update 
Total Fatalities 443,928
Total Cases 33,347,325
Today's Fatalities 431
Today's Cases 30,570

ExpireRamadan2017

The Importance of staying healthy

By: Admin

MANY find it difficult to keep healthy and energised during the month of Ramadan. Eating at night rather than during the day can affect the metabolism and lead to weight gain. Fasting can lead to cravings, in particular for fatty and sugary foods that are high in calories. Here are some of my recommendations. Eat meals with protein and fibre The two main meals during Ramadan – sehri and iftar – are consumed before dawn and after dusk. It is important that the early morning pre-meal contains sufficient protein and fibre foods. Keep the meal wholesome and have moderate portions.…

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