Importance of hydration


Holistic health and nutrition coach and food blogger Farhana choudhury gives some key advice and recipes for Ramadan. Up your fluid intake Muslims fast from dawn to sunset every day during the holy month of Ramadan. the ninth month in the lunar islamic calendar falls during summer in the UK this year and it is important to keep the body properly hydrated. Extreme thirst can cause confusion, irritation and increase hunger pangs. in some cases, it can cause illness and lead some people to break their fasts. A dehydrated body will slow you down in everyday tasks, as well as…

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