• Monday, August 15, 2022

FOOD

Herbal teas can alleviate health problems

By: Keerthi Mohan

A cup of herbal tea could help you relax and unwind after a hectic day, as it contains the necessary ingredients required to alleviate the symptoms of stress-related issues. But before you drink your way to calmness, ensure that the concoction does not contain any black tea, cautions Sydney-based naturopath Ghada El-Semaani.”Make sure the herbal tea mixtures you choose don’t contain any black tea as these contain caffeine and the teas should always be organic where possible,” she was quoted as saying by Femail. Here are five herbal teas one should try: Chamomile Tea: Chamomile aids sleep and it is…

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