Healthy diet key to younger, glowing skin
The secret to achieving a youthful, glowing complexion does not lie in downing beauty supplements. A balanced diet and staying away from cigarettes could be more beneficial, reveals British Nutrition Foundation researchers. Along with iodine, zinc and vitamins A, C, B2, B3 and B7, many supplements contain added ingredients such as green tea, pomegranate extract and fish oil and these can do wonders for the skin only if it is taken as part of a healthy diet. British Nutrition Foundation nutrition science manager Ayela Spiro said: “As consumers can spend hundreds of pounds a year on oral beauty supplements, we…
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