Skip to content
Search

Latest Stories

People who read books live almost two years longer than non readers

Anew study titled A chapter a day: Association of book reading with longevity published in the Social Science and Medicine journal recently suggests that being engrossed in a good book can

make people’s brains sharper, give them more empathy and is one of the best forms of stress relief.


The study also claimed that it gave readers an important “survival advantage” over non readers.

Researchers looked at the link between reading and living longer by analysing reading patters of 3,500 people aged 50 and older. They found that on average, book readers lived almost two years longer that people who did not read.

Avni Bavishi, one of the researchers from the Yale University School of Public Health, said:

“We found that reading books provided a greater benefit than reading newspapers or magazines. We uncovered that this effect is likely because books engage the readers mind more providing more cognitive benefit, and therefore increasing the lifespan.”

“Reading doesn’t have to be a massive commitment, as any level of reading books could potential extend your life. Reading a chapter of a novel every night is a great way to unwind and benefit health,” she added.

More For You

5 best top coat nail polishes in the UK for 2025:  Shine, strength & chip-free nails

Seal the deal on a flawless manicure—top coat picks that keep your nails glossy, strong, and chip-free

iStock

5 best top coat nail polishes in the UK for 2025:  Shine, strength & chip-free nails

A flawless manicure isn’t just about picking the perfect shade—it’s about sealing the deal with a top coat that adds shine, extends wear, and keeps your nails looking salon-fresh. Whether you love a glossy gel-like finish, a quick-dry formula, or a little sparkle, we’ve rounded up the 5 best top coat nail polishes for 2025 that are making waves in the UK.

So, if you’re tired of chips, smudges, and dull nails, these game-changing top coats will take your mani from basic to breath-taking.

Keep ReadingShow less
Affordable gift ideas for Valentine’s Day

Love need not come with a hefty price tag

Affordable gift ideas for Valentine’s Day

THE ongoing credit crunch and cost of living crisis may pose a challenge for many this Valentine’s Day.

While extravagant gestures may be out of reach, that doesn’t mean the annual celebration of love has to feel any less special. There are plenty of thoughtful, creative, meaningful and romantic ways to make someone feel cherished – without breaking the bank.

Keep ReadingShow less
Dr Punam Krishan: ‘My book inspires children to appreciate their bodies’

Dr Punam Krishan

Dr Punam Krishan: ‘My book inspires children to appreciate their bodies’

AN ASIAN doctor said she wants children to feel excited and empowered about their bodies when they read her new book.

Published last month, Dr Punam Krishan’s You & Your Body helps children and families understand the human body and make positive choices about well-being, the author said.

Keep ReadingShow less
How Gen Z is shaping the future of work with 'micro-retirement'

Gen Z reimagines the future of work with micro-retirement, prioritizing well-being and life experiences

Getty Images

How Gen Z is shaping the future of work with 'micro-retirement'

Forget waiting until 60 to kick back and relax because the Gen Z is now rewriting the rulebook with micro-retirement. This trend is all about taking breaks during the hustle of your career, sometimes for months, to recharge, travel, or maybe dive into personal passions. It’s not just a long vacation but more like a shift in how work-life balance is seen, with mental health and experiences taking the lead.

What is micro-retirement?

Micro-retirement is exactly what it sounds like: stepping away from work for a planned, extended break during your prime years. Whether it’s exploring new hobbies, travelling the world, or simply resting, this pause is placed intentionally in the middle of a career and not at the end of it. Gen Z doesn’t want to wait for retirement to live fully rather it’s about making time for life now.


Gen Z redefines work-life balance with the rise of micro-retirement in their career journeyGetty Images

Keep ReadingShow less