There's a good chance that loneliness can kill you.
A recent study revealed that people who are lonely have a higher risk of heart attack -- by more than 40 per cent -- and social isolation can increase the chance of stroke by 39 per cent and premature death by up to 50 per cent, reported Mail Online.
Researchers arrived at this conclusion after analyzing the health records of 480,000 Britons. People with heart-related problems need to be surrounded by family and friends as they were far more likely to die early if they were isolated. Lonely people also showed more symptoms of depression.
"The message is that if we target the conventional risk factors then we could perhaps reduce the cardiovascular disease among those who are isolated or lonely," Christian Hakulinen, the University of Helsinki expert who led the study, was quoted as saying by the publication. "It is also important we show that those who are socially isolated might have a worse prognosis after a heart attack or stroke."
The study was conducted over a period of seven years, during which time researchers from University College London and Finland tracked 480,000 Britons aged between 40 and 69.
Social isolation, gender, ethnicity, lifestyle and socio-economic factors were taken into account, and researchers found out that those who already had cardiovascular problems were 50 per cent more likely to die if socially isolated.
Loneliness and social isolation could have a devastating impact on long-term heath, especially of older people, Helen Stokes-Lampard, who chairs the Royal College of GPs, said. "The reality is that loneliness and social isolation, particularly for older people, can be on a par in terms of its impact on health with suffering from a chronic long-term condition and, as this study shows, increase the likelihood of developing serious conditions, such as heart attacks and strokes.
"On the front line, GPs and our teams report seeing patients on a daily basis whose underlying problems are not primarily medical, but who are feeling socially isolated or lonely. As well as being distressing for patients, loneliness can also have a real impact on general practice and the wider NHS, at a time when the whole system is facing intense resource and workload pressures."
Chef Asma Khan calls for an end to macho kitchens and celebrates older women in professional cooking.
Advocates unionising hospitality and improving working conditions across the industry.
Explains founding the Second Daughters Foundation to support girls’ education in India.
Discusses the political role of food in promoting labour rights and dignity.
Redefining kitchens and leadership
In the latest episode of Shami’s Speakeasy, chef and campaigner Asma Khan joined host Shami Chakrabarti to discuss justice, feminism, race and the politics of food. Chakrabarti described Khan as “not so much a celebrity chef as a revolutionary chef.”
Khan highlighted her all-women team at Darjeeling Express, many of whom are grandmothers, calling it “a powerhouse.” Rejecting the macho culture of celebrity kitchens, she said the average age of women cooking in her kitchen is 50, demonstrating that older women are central to professional cooking.
Unionising hospitality and work-life challenges
Khan spoke candidly about labour conditions in hospitality and the impossibility of perfect work-life balance for shift workers and entrepreneurs. She called for restaurant workers to unionise, reflecting on exploitation during COVID and ongoing staffing pressures: “Without collective action, we can never get anywhere.”
She also shared her approach to parenting and entrepreneurship: “There is no word called ‘balance’ for some of us. The only way out is to forgive yourself and keep going.”
Second Daughters and food as a force for change
As a second daughter, Khan founded the Second Daughters Foundation, supporting girls’ education in India through school meals and practical assistance for those most likely to be kept at home.
Khan also described food as a political tool, using it to “shake the world gently” while emphasising labour, dignity and respect alongside ingredients.
Episode details
Shami’s Speakeasy: Asma Khan is available on all major podcast platforms from 15 October 2025. Additional resources and artwork inspired by the discussion will be shared in the Speakeasy Zine on the show’s website and to subscribers.
Asma Khan is the founder of Darjeeling Express, London, and an advocate for dignity in hospitality and women’s rights. Shami Chakrabarti is a human rights lawyer, legislator, and broadcaster who hosts Shami’s Speakeasy as a forum for honest conversations on values, ethics and social change.
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