Research findings suggest that insufficient sleep can result in neurological damage within the hippocampus, a region of the brain crucial for learning and memory processes
Lack of sleep doesn't just lead to a feeling of discomfort; it also exerts an impact on the brain, a study has revealed. Prolonged sleep deprivation escalates the likelihood of developing neurological conditions like Alzheimer's disease.
Scientists are presently involved in endeavours to uncover the mechanisms responsible for this damage associated with sleep deprivation.
In a recent study published in the Journal of Proteome Research by the American Chemical Society, a team of scientists, employing mice as subjects, identified a protective protein whose levels decline in response to sleep deprivation, leading to neuronal death.
Research findings suggest that insufficient sleep can result in neurological damage within the hippocampus, a region of the brain crucial for learning and memory processes.
To gain a deeper comprehension of the alterations contributing to this phenomenon, scientists have initiated investigations into fluctuations in the levels of proteins and RNA, which carries genetically encoded instructions derived from DNA.
Previous studies have identified certain factors that connect sleep deprivation to brain damage. However, there has not been widespread confirmation of their role in cognitive function across larger animal populations.
Hence, Fuyi Xu, Jia Mi, and their team embarked on a mission to delve deeper into the effects of sleep loss on the brain and substantiate their discoveries.
To initiate their investigation, the researchers assessed the cognitive performance of mice subjected to a two-day period of sleep deprivation. They measured the mice's ability to navigate a basic maze and their capacity to learn and recognize new objects.
They then extracted the proteins in the animals’ hippocampi and identified those whose abundance changed. Then, to further narrow the possibilities, they looked at data linking these proteins to maze performance in related strains of mice that had not experienced sleep deprivation.
This approach led the researchers to pleiotrophin (PTN), which declined in the sleep-deprived mice.
Through an analysis of RNA, the team identified the molecular pathway by which a loss of PTN causes cells in the hippocampus to die. When they looked at genetic studies in humans, they found that PTN is implicated in Alzheimer’s and other neurodegenerative diseases.
This research has uncovered a new mechanism by which sleep protects brain function, according to the researchers, who also note that PTN levels could serve as an indicator of cognitive impairment resulting from insomnia.
NHS GPs in England can now prescribe Mounjaro (tirzepatide) for weight loss
The programme aims to support 220,000 people over three years
Eligible patients must have a BMI over 40 and at least four obesity-related health issues
GP leaders raise concerns over increased workload
Pharmacists urge a broader weight management approach
NHS expands obesity treatment with Mounjaro
The NHS in England is set to begin prescribing Mounjaro, a weight loss injection, through GP surgeries starting Monday. The move marks the first time family doctors will be authorised to directly prescribe the anti-obesity drug tirzepatide as part of a wider national health initiative.
Health officials expect the rollout to benefit around 220,000 adults over the next three years. The drug will be made available to those with a body mass index (BMI) above 40 who also suffer from at least four other obesity-related conditions, such as type 2 diabetes, high blood pressure, or sleep apnoea.
GPs express concern over added burden
While the rollout has been welcomed as a major step in tackling severe obesity, some family doctors have expressed concern over the operational challenges it may bring. The British Medical Association and other GP leaders have highlighted the need for additional training, resources and time to manage the expected rise in patient demand.
They warn that without extra support, the move could add further pressure to already stretched primary care services.
Calls for a comprehensive approach
Pharmacy experts and health professionals have stressed that Mounjaro should not be viewed as a standalone solution. Instead, they argue that it must be integrated into a broader weight management strategy that includes dietary changes, physical activity, and behavioural support.
There are also concerns about potential pressure on drug supplies as demand increases. Experts suggest that clear guidance on prescription protocols and supply management will be crucial to avoid shortages.
A targeted step in tackling obesity
The introduction of Mounjaro is part of the NHS’s wider effort to address rising obesity levels in the UK, which are closely linked to long-term health complications and increased strain on the health system. By targeting the most at-risk individuals, health officials hope the new measure will reduce future hospitalisations and improve overall health outcomes.
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Around 85% of the projected deaths are likely to involve people over the age of 65
Almost 600 premature deaths are expected to occur during the ongoing heatwave affecting England and Wales, according to a new rapid analysis by leading scientists. The majority of fatalities are projected among older adults, with London and the West Midlands likely to be the worst-affected areas.
Climate change driving deadly temperatures
Researchers say the extreme temperatures, which have reached 32°C in parts of south-east England, would have been nearly impossible without the influence of human-caused climate change. Pollution from burning fossil fuels has raised the likelihood of such heatwaves by around 100 times, experts say.
The scientists estimate that human activity has increased the temperatures experienced during this heatwave by 2°C to 4°C, pushing the mercury beyond safe levels for many, particularly the elderly and those with underlying health conditions.
Dr Garyfallos Konstantinoudis from Imperial College London, who helped conduct the analysis, said: “Heatwaves are silent killers – people who lose their lives in them typically have pre-existing health conditions and rarely have heat listed as a contributing cause of death. This real-time analysis reveals the hidden toll of heatwaves, and we want it to help raise the alarm.”
Deaths concentrated among older adults
The analysis, based on decades of UK temperature and mortality data across more than 34,000 locations in England and Wales, projects around 570 excess deaths between Thursday and Sunday. Of these, approximately 129 are expected in London. Scientists believe the figure may be underestimated, as early summer heatwaves often catch people unprepared.
Around 85% of the projected deaths are likely to involve people over the age of 65, who are particularly vulnerable to heat stress. Other at-risk groups include infants, pregnant individuals, and people with cardiovascular or respiratory conditions.
Dr Malcolm Mistry from the London School of Hygiene & Tropical Medicine (LSHTM), who contributed to the study, warned: “Exposure to temperatures in the high 20s or low 30s may not seem dangerous, but they can be fatal, particularly for people aged over 65, infants, pregnant people, and those with pre-existing health conditions.”
Health and emergency services under pressure
The UK Health Security Agency (UKHSA) issued an amber heat-health alert on Thursday, which is set to remain in effect until 9 am on Monday. The warning highlights a risk of increased deaths and severe impacts on health and social care systems.
Medical professionals have reported a rise in heat-related illnesses. Dr Lorna Powell, an urgent care doctor in East London, said: “We are seeing cases of heat exhaustion rising. It can quickly trigger more serious illnesses, as dehydration sets in and the cardiovascular system becomes overwhelmed.”
The UKHSA advises people to stay out of the sun between 11 am and 3 pm, drink plenty of fluids, keep indoor spaces cool, and check in on vulnerable neighbours and family members. Data from a recent study indicates that approximately 80% of UK homes overheat during summer, further exacerbating health risks for residents.
Urban areas face greater risk
City dwellers, especially those in poorly ventilated flats, face higher health risks during heatwaves. Heat becomes trapped in buildings, leading to prolonged exposure, especially at night when outdoor temperatures remain high.
Professor Antonio Gasparrini of LSHTM, another contributor to the analysis, said: “When temperatures push past the limits populations are acclimatised to, excess deaths can increase very rapidly. Every fraction of a degree of warming will cause more hospital admissions and heat deaths, putting more strain on the NHS.”
Poor preparedness criticised
Between 2020 and 2024, more than 10,000 people died in the UK due to heatwaves, according to UKHSA data. Yet in April 2025, the government’s climate advisers criticised the UK’s readiness to deal with extreme heat, calling preparations “inadequate, piecemeal and disjointed”.
Despite growing awareness of climate-related risks, systemic changes to improve resilience, such as retrofitting homes and bolstering healthcare capacity, have been limited.
Government removes barriers to home EV chargers
As part of broader environmental measures, the UK government recently eliminated the requirement for planning permission to install electric vehicle (EV) chargers at homes and businesses. This change is estimated to save an average of £1,100 per installation, according to the Department for Transport, and may aid the shift to low-carbon transport. While unrelated to heatwave policy, the move reflects the government’s push for green infrastructure.
Air quality worsens amid heat
Alongside the heat, a spike in air pollution has raised additional concerns. London has been issued a high ozone pollution alert, with people suffering from respiratory conditions such as asthma advised to avoid outdoor exercise.
Heatwaves becoming more frequent and intense
Global data shows that extreme heat causes more deaths than floods, hurricanes, or earthquakes. According to insurer Swiss Re, heatwaves are responsible for about 500,000 deaths globally each year. “Extreme heat events are more dangerous than natural catastrophes in terms of human lives lost, yet the true cost is only starting to come to light,” said Nina Arquint, chief executive of corporate solutions at Swiss Re.
In 2024, the planet recorded its hottest year on record, driven by climate change and rising emissions. Carbon dioxide levels from fossil fuels continue to increase, pushing the world closer to dangerous temperature thresholds.
A recent report by the UK Climate Change Committee estimates that if global temperatures rise by 2°C above pre-industrial levels, annual heat-related deaths in the UK could exceed 10,000 by 2050.
The scientists behind the current analysis hope that quantifying the hidden human cost of heatwaves will prompt more urgent action to reduce emissions and prepare the UK for a hotter future.
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In a world still catching up with the truths of trans identity
AS Pride Month sweeps across the world in a blaze of colour, protest and celebration, one Indian voice continues to rise with unwavering authenticity. Ella D’Verma is reshaping narratives as a transgender model, fearless LGBTQ+ advocate and digital content creator with a powerful global following.
In a world still catching up with the truths of trans identity, her visibility has become vital – the embodiment of pride in action. In this exclusive conversation with Eastern Eye, she speaks about her journey, the importance of visibility, self-expression, navigating the fashion industry as a trans model, representation, and her vision for the future.
Pride is about honouring those who came before us and ensuring our stories are not lostInstagram / elladverma
What does Pride Month mean to you?
Given the struggles and hardships the LGBTQ+ community has faced, it is only fair that we take this time to honour our stories. For me, the best part of Pride is the conversations and representation it brings. Even if
it is sometimes reduced to marketing or tokenism, the community is being acknowledged. That visibility helps those who may not have the courage to come out yet feel represented. Pride is about honouring those who came before us and ensuring our stories are not lost.
How did lockdown influence your decision to embrace your identity and share it publicly?
Those were difficult times for everyone, but I was fortunate to have my family around and healthy. Lockdown made me realise the fragility of life. It helped me understand that I no longer wanted to live a lie. Being at home kept me away from school, relatives and opinions – that gave me the space to start expressing myself on social media.
Lockdown made me realise the fragility of lifeInstagram / elladverma
Was there a pivotal moment when you realised the importance of being visible and authentic?
The arts were my escape. Whenever I got on stage, I told myself I was good at what I did, even if I was being bullied or felt uncomfortable at home. But one day, the discomfort with myself became overwhelming – I got on stage and forgot my lines. That had never happened to me before. In that moment, it hit me that hiding my identity was costing me too much. That was the moment I came out to my mum.
What challenges have you faced in the fashion industry as a trans model?
Honestly, a lot of garments are not designed for the average cisgender woman, let alone a transgender woman. With my body type, it is often difficult to find clothes that fit well or make me feel comfortable. It has been a journey of accepting that my body is different and not everyone caters to it. I have had to embrace that as part of my story.
How have you learnt to navigate that space?
It is about trusting yourself, knowing your body and what suits it. I have learnt to speak up when something is not working, whether it is makeup or styling. I know what enhances my features, and that confidence makes a shoot successful. Over time, I have stopped mincing words on set. Feeling confident in how I look is 90 per cent of the job.
How do you feel about being recognised as a model who is transgender versus being labelled a transgender model?
My identity is not something I hide or feel ashamed of – I take pride in it. But I am also aware that it is sacred. I do not feel the need to bring it up unless it is relevant. If a job or campaign centres on that identity, I am happy to speak about it. But when my gender is unnecessarily
highlighted, I draw the line. I am a model who happens to be transgender, not a “transgender model”. Orientation should never come before occupation.
You cannot make meaningful change without representation in mainstream mediaInstagram / elladverma
What can the fashion and content industries do to better support transgender individuals?
Ideally, we need new rules and inclusive product design. But realistically, the most important first step is representation. You cannot make meaningful change without representation in mainstream media. That is how you create space, shift narratives, and make inclusion more than a trend.
How do you take care of your mental well-being in the face of challenges like rejection?
It is an ongoing process – none of us is immune to the pain of rejection. But it is about reminding yourself that your worth does not lie in booking a show, securing a deal, or finding a partner. You are whole in yourself, not in your achievements.
How do you hope transgender representation evolves in the future?
Representation is improving, but often it is still tied to a sense of shock, as if having a trans character is automatically a plot point. What I would love to see is
trans stories being told as simply human stories, not with a “transgender” label attached. The long-term goal is for trans identities to be treated as standard, not sensationalised.
I recently joined the incredible team at the Asian Sports Foundation. It is an honour to work alongside passionate individuals such as Shazia Ali, Harleen Kaur and Angus Martin. Since it was founded by Jug Johal, the Asian Sports Foundation has worked to transform inactivity into active living, promoting better wellbeing and greater representation of Asian communities in sport and physical activity.
This is a cause close to my heart. The undeniable power of sport and movement to improve both physical and mental health cannot be overstated. It is a message I have consistently championed, alongside a commitment to equity and inclusion, which is why I am so excited to contribute to a charity that truly embodies this ethos.
In recent weeks, my conversations with Parkinson’s UK and various Asian community groups about boosting wellbeing through activity have shed light on a critical issue: Parkinson’s is on the rise, yet awareness and support remain limited, especially within South Asian communities. The stories I have heard have been deeply moving and point to a pressing need for change.
One person told me about their family’s experience. “We didn’t know much about Parkinson’s at the time,”
They said – a sentiment echoed by many. There is little information about the condition within the community, and it is often shrouded in stigma. In some circles, it is even viewed as a ‘curse’. The diagnosis came as a devastating blow. “We were shocked. All our dreams and plans to see the world came crashing down.” Their honesty reflects the profound emotional impact and isolation many families face.
For those unfamiliar, Parkinson’s is a complex, progressive brain condition. It is the fastest-growing neurological condition in the world, affecting around 153,000 people in the UK. With over 40 symptoms – ranging from tremors and pain to anxiety – and no known cure, the challenges are immense. But staying active and connected can make a real difference.
Parkinson’s is a complex, progressive brain conditionInstagram/ itsmitamistry
This is where organisations like Parkinson’s UK are so vital. They support people at every stage of the Parkinson’s journey, and their efforts to raise awareness in marginalised and ethnic communities are commendable. Their work builds on a strong foundation, which includes local events, essential support services and a pioneering Race Equality in Research programme, aimed at improving understanding and treatment across all communities.
My aim – and a key focus for the Asian Sports Foundation – is to amplify these efforts through inclusive, impactful programmes. We want to act as a bridge, connecting communities with the support and information they need. If you or someone you know is
experiencing symptoms, please know that you are not alone. The journey can be overwhelming, but there are people who care and resources that can help.
I would genuinely love to hear from you. Share your experiences, tell me how we can help, and if you are part of a grassroots community group, let us work together to break the silence and build a more informed, supportive environment for all.
Whoever said you need moonlight to find magic clearly has not stepped onto the spectacular, LED-lit dance floor at this daytime Bollywood bonanza.
From the moment the doors opened at Popworld in London, Bollyday fizzed with the kind of unfiltered joy usually reserved for weddings or late-night parties – except here, you still get home in time for a proper night’s sleep (and Sunday roast prep).
The 4pm to 9pm window is sheer genius. No frantic dash for the last tube, no overpriced taxis, and no bleary-eyed ‘never again’ mantra the next morning.
Parents can drop in after football practice, dog owners can pop out without fretting about late-night walks, and early-rising professionals can toast the weekend without sacrificing their productivity.
Daytime parties are not new – but Bollyday bottles the concept, shakes it with Bollywood sparkle, and serves it ice cold.
If British Asian DJ royalty had a throne, Shai Guy would be polishing the crown. His reputation precedes him – yet he still managed to overdeliver.
He slid through an eclectic mix of 70s and 80s disco-era anthems, noughties earworms and today’s stadium-shaking hits.
Just when you thought you had the set figured out, he dropped slick western house cuts and Afrobeat flourishes that sent hands skyward.
Bollyday
The dance floor never emptied – not once. Even the self-confessed two-left-feet brigade found themselves belting out choruses they did not know they knew.
Cross-generational Bollywood adventurers shared the space in perfect, sweat-soaked harmony.
It is rare to see Gen Z TikTokers trading moves with aunties reliving their early 90s bhangra gig glory – but Bollyday makes that collision feel entirely natural.
Non-Asian guests turned up out of curiosity and left draped in imaginary chiffon, convinced they had stumbled onto the set of a Karan Johar epic.
Set in the heart of London, the venue is as convenient as it is atmospheric.
The retro-futuristic dance floor glowed underfoot – think Saturday Night Fever meets Dil Dhadakne Do.
Scenic photo ops were practically compulsory; birthday crews made full use, balloons in tow.
British Asian nights out have come a long way since the daytime bhangra circuits of the 80s and 90s.
Bollyday is the next leap: an inclusive, wellness-friendly, rhythm-heavy celebration that proves you do not need darkness to turn up the heat.
With the mental health benefits of dancing well documented, this matinee rave feels as good for the soul as it does for the step count.
Bollyday
Uniqueness, practicality, cross-generational appeal and a stellar soundtrack make Bollyday an instant classic – expect copycats soon.
But for now, mark your diaries: the next Bollyday returns to London on Saturday, 6th September, with plans to go nationwide shortly afterwards.
Tickets will evaporate faster than a filmi teardrop.
For its trailblazing timetable, sublime venue and Shai Guy’s pitch-perfect DJing, Bollyday earns a full, unreserved five stars.
Go once and you will wonder why we ever surrendered our sleep to nightlife in the first place.