A milk product sold in Northern Ireland has been urgently recalled due to fears of contamination with a potentially deadly strain of E. coli bacteria. Kenneth Hanna's Farm Shop has issued a recall for its Ken's Raw Jersey Milk following the possible detection of Shiga toxin-producing Escherichia coli (STEC), a dangerous form of the bacteria.
The recall applies to all batch codes and use-by dates of the two-litre bottles sold in Northern Ireland. Consumers have been advised not to consume the product. Instead, the milk should either be returned to the place of purchase or safely disposed of.
The Food Standards Agency (FSA) has issued a public health warning, stating: “The possible presence of STEC in this product. Symptoms caused by STEC organisms include severe diarrhoea (including bloody diarrhoea), abdominal pain, and sometimes haemolytic uraemic syndrome (HUS), a serious condition that can lead to kidney failure and can be fatal.”
STEC is a specific strain of E. coli that produces Shiga toxins, which are capable of causing serious illness. One of the most recognised strains is E. coli O157:H7, commonly linked to foodborne outbreaks associated with undercooked meat, unwashed produce, and unpasteurised dairy products.
Symptoms of an STEC infection typically develop within three to four days of exposure but can appear anytime between one and ten days. They include stomach cramps, diarrhoea—often bloody—and in some cases, fever. These symptoms may last for up to two weeks. While many recover without complications, the infection can result in severe outcomes in certain individuals.
One of the most serious complications is haemolytic uraemic syndrome (HUS), which affects approximately 5 to 10 percent of STEC cases. HUS primarily impacts young children and the elderly, and symptoms include reduced urination, pale skin, fatigue, swelling, and unexplained bruising. In severe cases, the condition can lead to kidney failure and, in rare instances, death.
The FSA has advised anyone experiencing these symptoms to stay at home and avoid attending work, school, or nursery until they have been symptom-free for at least 48 hours to minimise the risk of spreading the infection.
The recall also sheds light on the ongoing debate around raw milk consumption. Ken's Raw Jersey Milk is an unpasteurised product, meaning it has not undergone the heat treatment process used to eliminate harmful bacteria. While supporters of raw milk claim it offers health benefits such as improved digestion and a richer nutrient profile, health authorities continue to warn of the risks associated with its consumption.
Raw milk can carry pathogens including E. coli, STEC, Listeria, and Salmonella. These bacteria are typically destroyed during pasteurisation, a process not applied to raw milk products.
This incident serves as a reminder of the potential dangers of consuming unpasteurised dairy. The FSA continues to monitor the situation, and consumers in Northern Ireland are urged to heed the recall notice and take appropriate safety precautions.
For further updates or health advice, consumers are encouraged to consult the FSA’s official website or contact their healthcare provider if symptoms appear.
A night owl, or an evening person with a late sleep-wake cycle, could be at a higher risk of cognitive decline with age compared to an early bird or a morning person, a study has found.
Chronotype refers to one’s sleep-wake type or times during the day when one naturally tends to be awake and asleep. A ‘night owl’ chronotype is said to have a later sleep-wake cycle, compared to an ‘early bird’ or a ‘lark’.
“Are you an early bird or a night owl? It’s hard to adjust what your biological clock – your so-called chronotype – is, but you can adjust your life to it as best you can,” study author Ana Wenzler, from the University Medical Center Groningen, the Netherlands, said.
Analysing the performance of about 23,800 participants on a cognitive test over a period of 10 years, the study found that ‘evening’ people decline cognitively faster than ‘morning’ people. The findings have been published in the Journal of Prevention of Alzheimer’s Disease.
“Unhealthy behaviour such as smoking, drinking and unhealthy eating happens more often in the evening,” Wenzler said.
“In our study, we also saw this: evening people smoke and drink more often and exercise less. Twenty-five per cent of the risk of cognitive decline can be explained from our research by smoking and poor sleep,” she said.
A greater decline was seen in higher-educated people – a delay of an hour in the sleep-wake cycle corresponded to a decline of 0.8 in cognition per decade. Wenzler said the decline might be related to their disturbed sleep rhythm.
“They are often people who have to go back to work early in the morning and are likely to sleep too short, giving their brains too little rest,” she said.
The author explained that people’s biological clock can change with age.
“Children are morning people. That changes when you reach puberty, when you become an evening person. Around your 20s, that gradually shifts back towards morning people for most people. By the age of 40, most people are morning people again,” Wenzler said.
However, this is certainly not the case for everyone, which is probably why evening people deviate from the norm, according to Wenzler, who recommended working against one’s body “as little as possible”.
“’You can try to go to sleep earlier, but if your body is not yet producing melatonin (sleep hormone), it will not work,” she said.
Wenzler added that if people are forced to work against their natural rhythm, their brains may not get enough rest, increasing the risk of unhealthy habits. “It would help if evening types were given the option to start work later,” she said.
By clicking the 'Subscribe’, you agree to receive our newsletter, marketing communications and industry
partners/sponsors sharing promotional product information via email and print communication from Garavi Gujarat
Publications Ltd and subsidiaries. You have the right to withdraw your consent at any time by clicking the
unsubscribe link in our emails. We will use your email address to personalize our communications and send you
relevant offers. Your data will be stored up to 30 days after unsubscribing.
Contact us at data@amg.biz to see how we manage and store your data.
As we mark Diabetes Awareness Week (10–16 June), it’s time to shine a light on how disproportionately it affects south Asian women
We often talk about diabetes and menopause as two separate issues. But for many South Asian women in midlife, they collide quietly, invisibly, and with lasting impact.
As we mark Diabetes Awareness Week (10–16 June), it’s time to shine a light on this hidden overlap - and how it disproportionately affects women in our community.
At The Sattva Collective CIC, I work with South Asian women who are often battling low energy, mood changes, increased abdominal fat, and disrupted sleep. These aren’t just symptoms of a busy life - they’re red flags. Often, they’re signs of both perimenopause and early-stage Type 2 diabetes. And unless we start having this conversation more openly, too many women will fall through the cracks.
Why is this happening?
During menopause, oestrogen levels decline. This has a knock-on effect on metabolism, insulin sensitivity, and fat storage - all key players in diabetes risk. Meanwhile, cultural expectations of South Asian women - to keep giving, keep cooking, keep showing up - don’t leave much space for self-care or rest.
Add to this our traditional diets, which often lean heavily on carbs and fried foods, and it’s no surprise that South Asian women are particularly vulnerable.
But many don’t seek help until their health is seriously compromised. Why? Because in our culture, suffering quietly is often seen as strength.
We need to redefine what strength looks like.
True strength is recognising when your body is whispering for help - and responding before it starts screaming.
It’s choosing yourself, even when the world expects you to choose everyone else first.
It’s booking that health check. Asking the difficult questions. Saying no. Resting. Eating for nourishment, not just tradition. And surrounding yourself with women who are also reclaiming their health and their voice.
The South Asian Midlife Reality
Midlife for many of us is a crossroads. Culturally, we’ve been taught to keep going - no matter the cost. But the cost is becoming too high. Type 2 diabetes is preventable. And menopause is manageable. But only if we’re willing to challenge the silence and prioritise our wellbeing.
What you can do today
Don’t ignore symptoms. Tiredness, cravings, or foggy thinking could be more than hormones or stress.
Get screened. Especially if diabetes runs in your family or if you had gestational diabetes.
Eat mindfully. Incorporate fibre-rich vegetables, lentils, and whole grains while reducing sugary and processed foods.
Rebuild rituals. Turn meals, movement and rest into acts of self-respect, not duty.
Join a community. Being with others who understand your journey can be deeply healing.
As South Asian women, we deserve to thrive, not just survive. Let Diabetes Awareness Week be the turning point where we begin to see our health, our hormones, and our future through a lens of compassion and care.
(Kiran Singh is a lifestyle coach and menopause wellness coach. For more information about her work, you can visit kiransinghuk.com)
Keep ReadingShow less
Protect yourself and others during the warmer months
Colds and respiratory viruses are usually associated with winter, as colder weather drives people indoors and lowers the body’s natural defences. However, illnesses are still affecting people during the warmer months — and this summer, it could be down to a common virus or a new strain of Covid-19 now being monitored in the UK.
So, what’s behind that runny nose or sore throat, and how can you tell the difference?
New Covid strain under watch in the UK
A new Covid-19 variant, NB.1.8.1, is currently being monitored by health authorities. First detected in China in January, the variant is now being tracked by the World Health Organization due to mutations that may allow it to partially evade immune responses.
Dr Lindsay Broadbent, assistant professor in virology at the University of Surrey, said early data suggests the variant might have a slightly increased ability to bypass antibodies, although it does not appear to cause more severe illness. “People don’t need to be overly concerned,” she said.
According to the latest UK Health Security Agency (UKHSA) data, 5.2 per cent of patients tested by GPs were positive for Covid-19, up from 4.5 per cent the previous week. Since NB.1.8.1 was first identified in the UK in January, 13 cases have been confirmed — 12 of which were reported in April and May. Around 50 positive tests are currently being sequenced weekly to determine the variant.
Dr Gayatri Amirthalingam, deputy director at UKHSA, noted that international data suggests NB.1.8.1 is growing in proportion globally, but there is no indication that it causes more severe illness or that current vaccines are less effective.
Summer colds still spreading
Although winter is typically associated with colds, certain viruses circulate more widely in summer. According to Prof Fidelma Fitzpatrick, head of clinical microbiology at the Royal College of Surgeons in Ireland, viruses such as parainfluenza Type 3 and enteroviruses are more common in warmer months.
Other viruses, including adenoviruses and rhinoviruses — the typical causes of winter colds, can also continue to circulate in summer. “The risk of exposure depends on behaviour, the environment, and how widespread these viruses are at the time,” Dr Broadbent explained.
How can you tell the difference?NHS
Summer social activities, such as weddings, festivals, and holidays, increase the risk of virus transmission. People are often in close contact with others from different households and regions, raising the chance of catching something.
Lifestyle factors associated with summer — such as alcohol consumption, irregular sleep, and processed foods — can also weaken the immune system. Additionally, air conditioning may dry out the nasal passages, making it easier for viruses to infect.
It’s unclear whether summer colds are increasing, as the UKHSA does not track all cold-causing viruses. However, data shows a slight drop in parainfluenza cases in the week to 1 June.
Similar symptoms make diagnosis tricky
Both Covid-19 and summer colds typically cause mild symptoms. Prof Fitzpatrick said that most people infected with Covid will have cold-like signs, including a runny nose, sore throat, congestion, tiredness, and headaches.
Those with underlying health conditions may experience more severe symptoms or a longer illness. Unfortunately, symptoms of summer colds are almost identical, making it hard to tell the difference without testing.
Covid-19 tests remain available in pharmacies, starting at around £2. While there are no formal restrictions, public health advice recommends staying at home if you test positive.
How to reduce your risk of infection
There is no guaranteed way to avoid viruses entirely, but good hygiene and healthy habits can reduce the risk.
“Advice for avoiding summer colds is the same as at other times of year,” said Dr Broadbent. She recommends regular handwashing and good respiratory hygiene, including using tissues.
Prof Fitzpatrick advised staying well hydrated, limiting alcohol intake, and sanitising shared surfaces, such as gym equipment and aeroplane trays. Maintaining a strong immune system through sleep, balanced meals, and managing stress can also help.
Taking vitamin D supplements and drinking plenty of fluids may offer additional support. If you catch a cold, it’s best to avoid contact with vulnerable individuals, including older adults and those with lung or heart conditions.
Managing symptoms at home
Most people can recover from both Covid and summer colds at home. Prof Fitzpatrick recommends rest, hydration, and over-the-counter medications such as paracetamol to relieve fever, aches, and headaches.
Decongestants and throat lozenges can ease nasal and throat discomfort. However, antibiotics are not effective for viral infections like Covid or colds.
Medical help should be sought if symptoms worsen or include difficulty breathing, chest pain, or confusion, especially for individuals with existing health issues.
Whether it's a summer cold or a new Covid variant, symptoms are often mild but still unpleasant. Understanding the cause and taking basic precautions — including testing if needed — can help protect yourself and others during the warmer months.
Keep ReadingShow less
Known for creating the “Don’t Die” project, Johnson has turned his body into a human laboratory
Bryan Johnson, a 47-year-old tech entrepreneur from California, has become a prominent figure in the global longevity movement, attracting both fascination and criticism for his intense health regime. Known for creating the “Don’t Die” project, Johnson has turned his body into a human laboratory, experimenting with extreme methods to delay ageing and boost long-term health.
From tech success to health obsession
Johnson made headlines in 2013 after selling his company, Braintree, to PayPal for $800 million. Following years of depression and personal upheaval, including leaving the Church of Jesus Christ of Latter-day Saints and divorcing his wife, Johnson redirected his focus to health and longevity.
Now, he claims to live with a singular goal: to be the healthiest and most biologically youthful person alive. He documents his journey on social media, where he has 1.8 million Instagram followers, and recently appeared in the Netflix documentary Don’t Die: The Man Who Wants to Live Forever.
A day in the life of Bryan Johnson
Johnson’s daily routine is strict and meticulously planned. He wakes at 4:30am and begins his day with light therapy to regulate his circadian rhythm, followed by exercise, sauna sessions, and hyperbaric oxygen therapy. He wears a red-light cap for hair growth and consumes a carefully measured breakfast.
He takes around 40 supplements each day, including vitamin D, magnesium, creatine and collagen peptides. His calorie intake is limited to 2,250 per day, with a focus on plant-based ingredients and healthy fats such as olive oil, which he includes in his shakes and meals. His final meal is consumed at least four hours before bedtime.
His bedtime is 8:30pm, following a wind-down routine involving reading, journaling and family time. He avoids evening exercise and limits screen time in the evening to promote better sleep.
Tracking health by the numbers
Johnson tracks an extraordinary range of metrics. He takes over 33,000 internal images daily via colonoscopy, monitors his heart rate and organ performance, and even uses the presence of night-time erections as a marker of biological health. He believes these physiological signs indicate whether the body is functioning at an optimal level.
His health data includes:
Heart health comparable to a 37-year-old
Skin age estimated at 28
Lung capacity of an 18-year-old
Body fat consistently between 5 and 6 per cent
One hour of daily exercise plus several high-intensity sessions weekly
Longevity as a lifestyle
For Johnson, rejuvenation is not a hobby but a competitive pursuit. “Rejuvenation is my sport,” he explains. “I feel energetic, clear-headed and my mood is stable. That’s my reward. It’s just a really great way to navigate life.”
He argues that most people begin by criticising his lifestyle but often reconsider once they see results. “People are initially critical, then they want to feel good too – and then they change their habits.”
Despite his regimented lifestyle, Johnson makes space for community. He hosts early morning dance parties and evening gatherings to maintain social connections, which he views as essential for health and longevity. He describes socialising as “one of the most important things anyone can do.”
Parenting and personal life
Johnson shares his health principles with his teenage son, Talmage, and the pair enjoy outdoor sports such as hiking, biking and running. He has previously undergone plasma transfusions involving his son, although he has since moved on to other treatments.
He discontinued taking rapamycin after research suggested it could accelerate ageingNetflix
His approach to relationships and dating is less straightforward. He admits that his tightly structured life can make romantic partnerships difficult due to scheduling demands.
Treatments he’s abandoned
Johnson is open about treatments that have not worked. He discontinued taking rapamycin after research suggested it could accelerate ageing, despite initial promise in anti-ageing studies.
He also avoids environmental pollutants by minimising plastic use in his home and kitchen, testing water monthly for contaminants, and even manufacturing some of his own food to control for heavy metals.
A controversial but influential figure
While his methods may appear extreme, Johnson says he is motivated by a desire to avoid the health decline he experienced during his depression. “The greatest joy in my day is that I don’t feel depressed,” he says. “Even though I take so much heat in the world… I feel great, I’m having fun and I enjoy life.”
Rather than aiming to live forever, he says his focus is simply not wanting to die now. “We all want to wake up tomorrow and feel great, for our body to move, and to have no aches and pains. It’s about being your best, moment to moment.”
Keep ReadingShow less
Experts warn that nimbus may be more efficient at infecting human cells than earlier variants
A new covid variant, known as nimbus (scientifically NB.1.8.1), is causing concern among health experts as cases rise globally. The variant, a descendant of omicron, has been detected in several countries, including China, Singapore, Hong Kong, and the UK. While its symptoms are largely similar to previous covid strains, doctors have identified a distinctive new symptom: a razor blade sore throat, characterised by an intense stabbing pain when swallowing.
Experts warn that nimbus may be more efficient at infecting human cells than earlier variants, which could lead to increased transmission rates. Although there is no current evidence to suggest that it causes more severe illness than its predecessors, the rapid spread has raised concerns, particularly among vulnerable groups.
Symptoms of nimbus
Like previous Covid variants, nimbus presents with a range of symptoms, including fever, muscle aches, congestion, and shortness of breath. However, one symptom, in particular, is capturing attention—the razor blade sore throat. This sensation, described by medical experts as a sharp, stabbing pain at the back of the throat, makes swallowing extremely uncomfortable.
Other symptoms include redness in the throat, swollen neck glands, and general discomfort when eating or drinking. Some patients have also reported experiencing fatigue, headaches, and a persistent cough. While these symptoms may overlap with those of earlier variants, doctors emphasise that the severity and persistence of the sore throat are unique to nimbus.
Spread and concerns
Although only a small number of cases have officially been recorded in the UK, experts believe the actual spread of nimbus could be significantly wider. This is due to the decline in routine Covid testing since the height of the pandemic. According to UK Health Security Agency (UKHSA) data, the number of people testing positive for Covid has increased significantly in recent months. Reports indicate that infection rates have surged by 97% compared to figures recorded earlier in the year.
Virologists are warning that the number of Covid cases could continue to rise, particularly as summer approaches. Increased social interaction, crowded events, and holiday travel all create conditions for virus transmission. Professor Lawrence Young, a virologist at Warwick University, notes that while many respiratory viruses, such as flu, tend to subside in warmer climates, Covid continues to spread even in hot and humid weather. This makes it difficult to predict the scale of a possible summer wave.
Another concerning aspect is that population immunity, whether from vaccination or prior infection, appears to be waning over time. This means that even those who have had previous covid infections or vaccinations may still be at risk of catching nimbus.
Severity and vaccination
Laboratory studies suggest that nimbus is capable of infecting human cells more efficiently than previous strains. While there is no evidence indicating that it leads to more severe illness or higher fatality rates than earlier Covid variants, doctors stress that infection can still be dangerous for vulnerable individuals.
In May alone, Covid was a contributing factor in the deaths of over 300 people in England. The elderly, individuals with weakened immune systems, and those with pre-existing medical conditions remain particularly at risk.
The UKHSA is closely monitoring its progression and is assessing its impact on public healthiStock
Vaccination continues to be the strongest defence against severe illness. Experts say that current Covid vaccines, reformulated to target omicron-related variants, are expected to offer protection against nimbus. Research indicates that individuals who received a Covid booster jab as part of last spring’s vaccination campaign were 45% less likely to require hospital care following infection, compared to those who had not been vaccinated.
Global outlook
According to the World Health Organisation (WHO), nimbus now accounts for 10.7% of global Covid cases, a sharp increase from just 2.5% a month earlier. The UKHSA is closely monitoring its progression and is assessing its impact on public health.
Dr Gayatri Amirthalingam, deputy director of the UKHSA, has stated that the organisation is keeping track of all available data related to Covid variants in the UK and abroad. While nimbus has only been detected in small numbers in the UK so far, international data indicates that it is growing as a proportion of all Covid cases worldwide.
Preventative measures and vaccination eligibility
Health authorities continue to urge eligible individuals to receive their Covid vaccinations. In the UK, free vaccines are available for specific groups, including people aged 75 and older, care home residents, and those with weakened immune systems. This includes patients undergoing cancer treatment, organ transplant recipients, and individuals with genetic disorders that affect the immune system.
Getting vaccinated remains essential in protecting against severe illness and hospitalisation. While nimbus may not be more lethal than previous variants, experts emphasise that its ability to infect cells efficiently makes it highly transmissible. Vigilance, personal hygiene, and vaccination all play crucial roles in reducing the risk of infection.
The spread
The emergence of the nimbus variant is a stark reminder that Covid continues to evolve. While symptoms are similar to previous strains, the distinct razor blade sore throat is emerging as a defining characteristic of the latest variant. Experts warn that its ability to spread efficiently could lead to a summer surge in cases, particularly as population immunity declines.
Although there is no evidence that nimbus causes more severe illness than past variants, it remains a threat to vulnerable individuals. Health officials continue to recommend vaccination as the best means of protection. With the UKHSA closely monitoring its spread, staying informed and maintaining caution remain essential as the situation develops.