Gayathri Kallukaran is a Junior Journalist with Eastern Eye. She has a Master’s degree in Journalism and Mass Communication from St. Paul’s College, Bengaluru, and brings over five years of experience in content creation, including two years in digital journalism. She covers stories across culture, lifestyle, travel, health, and technology, with a creative yet fact-driven approach to reporting. Known for her sensitivity towards human interest narratives, Gayathri’s storytelling often aims to inform, inspire, and empower. Her journey began as a layout designer and reporter for her college’s daily newsletter, where she also contributed short films and editorial features. Since then, she has worked with platforms like FWD Media, Pepper Content, and Petrons.com, where several of her interviews and features have gained spotlight recognition. Fluent in English, Malayalam, Tamil, and Hindi, she writes in English and Malayalam, continuing to explore inclusive, people-focused storytelling in the digital space.
The UK is filled with hidden spice trails, from iconic curry houses to bustling markets, where the air is thick with the scent of sizzling spices and tempting aromas. If you’re ready to indulge your taste buds while uncovering a little piece of India, these are the best Indian food tours in the UK that you won’t want to miss.
1. Brick Lane: The iconic curry capital
From fragrant biryanis to buttery naansiStock
Brick Lane, London’s famous street lined with curry houses. This bustling area in East London is known for its Bangladeshi community and their signature spicy curries. However, it’s not just about your usual tikka masala. A walking food tour of Brick Lane will open your eyes to the variety of Indian and Bengali dishes that go beyond the traditional curries you may be familiar with.
From fragrant biryanis to buttery naans, you’ll experience sensory overload. You’ll learn about the ingredients that make Indian cuisine so distinct, such as cumin, coriander, and cardamom, which weave their way into the heart of every bite.
The tour often includes a stop at a local spice shop where you can pick up some authentic ingredients to recreate the magic at home. Plus, no visit to Brick Lane is complete without trying some Indian sweets – gulab jamun or rasgulla, anyone?
2. Leicester’s Golden Mile: Vegetarian heaven
Street dedicated to Indian vegetarian food in LeicesteriStock
Leicester is home to one of the largest Indian communities in the UK, and Belgrave Road, also known as the Golden Mile, is a food-lover’s paradise. If you’ve ever wondered what a street dedicated to Indian vegetarian food looks like, this is it.
A food tour of Leicester’s Golden Mile will take you to authentic, family-run eateries, where you can enjoy street food classics like pani puri, chaat, and dhokla. These bite-sized wonders are perfect for grazing as you wander the colourful streets, popping into sweet shops for a taste of jalebi – those crispy, syrup-drenched spirals that melt in your mouth.
The beauty of Indian food in Leicester is its freshness and the explosion of flavours. The vegetarian options are so delicious that they might surprise even those who usually prefer meat. Whether you’re after a crispy dosa or a rich, tangy tamarind sauce to dip your puri into, this is the place to be.
3. Birmingham’s Balti Triangle: Where balti began
Birmingham’s Balti Triangle is famed for its unique style. Balti is served sizzling hot in a steel bowl. Born in the city in the 1970s, the balti curry quickly became a staple of British Indian cuisine. Today, a tour of the Balti Triangle offers the chance to taste this iconic dish where it all began.
The beauty of a Balti food tour is in its simplicity. The cooking is done quickly over high heat, resulting in a rich, aromatic curry served with naan – not as a side, but as an edible utensil. Dip, scoop, and devour your way through chicken balti, lamb balti, and even vegetarian versions packed with paneer or chickpeas.
Alongside your curry, you’ll hear the fascinating story of the balti’s origins. The balti combines Pakistani and Kashmiri influences with the tastes of Birmingham’s diverse population. It’s a true celebration of cultural fusion on a plate.
4. Manchester’s Curry Mile: A feast for the senses
Manchester’s Curry MileYoutube/ Gimbal Walk TV
If there is one place in the UK that can rival the sheer number of Indian restaurants per square mile, it’s Manchester’s Curry Mile in Rusholme. This stretch of road is packed with restaurants and street food stalls offering everything from spicy kebabs to rich curries.
A food tour of the Curry Mile allows you to experience an overwhelming variety of dishes. The options range from fiery vindaloos to creamy butter chicken, with plenty of vegetarian delights like aloo tikki and paneer tikka. Along the way, you’ll also find Pakistani and Bangladeshi dishes, giving the tour a real cross-cultural vibe.
The atmosphere is electric. Bright neon lights, the sounds of sizzling grills, and the constant hustle and bustle make this a must-visit for anyone looking to explore Indian food in the UK. Make sure you come hungry!
5. Glasgow: Merchant city’s Indian gems
Fusion eggplant dish iStock
Scotland might not be the first place that comes to mind when you think of Indian food, but Glasgow’s Merchant City is quickly becoming a hotspot for Indian cuisine lovers. On a food tour here, you’ll find a blend of traditional Indian fare with modern twists.
One stop might be a contemporary Indian restaurant serving up fusion dishes like haggis pakoras, while the next could be a cosy, family-run place dishing out rich, comforting rogan josh and korma. As you explore, you’ll learn how Indian flavours have adapted to the Scottish palate, resulting in dishes you won’t find anywhere else.
A taste of India in the UK
The UK’s Indian food scene is one of the most diverse and exciting in the world, blending tradition with innovation and offering an endless array of flavours. Whether you’re a fan of fiery curries, delicate sweets, or the satisfying crunch of street food snacks, these Indian food tours are your gateway to authentic, mouth-watering experiences.
So, why wait? Embark on one of these spice trails and uncover the rich tapestry of Indian cuisine right here in the UK. Your taste buds will thank you!
Chef Asma Khan calls for an end to macho kitchens and celebrates older women in professional cooking.
Advocates unionising hospitality and improving working conditions across the industry.
Explains founding the Second Daughters Foundation to support girls’ education in India.
Discusses the political role of food in promoting labour rights and dignity.
Redefining kitchens and leadership
In the latest episode of Shami’s Speakeasy, chef and campaigner Asma Khan joined host Shami Chakrabarti to discuss justice, feminism, race and the politics of food. Chakrabarti described Khan as “not so much a celebrity chef as a revolutionary chef.”
Khan highlighted her all-women team at Darjeeling Express, many of whom are grandmothers, calling it “a powerhouse.” Rejecting the macho culture of celebrity kitchens, she said the average age of women cooking in her kitchen is 50, demonstrating that older women are central to professional cooking.
Unionising hospitality and work-life challenges
Khan spoke candidly about labour conditions in hospitality and the impossibility of perfect work-life balance for shift workers and entrepreneurs. She called for restaurant workers to unionise, reflecting on exploitation during COVID and ongoing staffing pressures: “Without collective action, we can never get anywhere.”
She also shared her approach to parenting and entrepreneurship: “There is no word called ‘balance’ for some of us. The only way out is to forgive yourself and keep going.”
Second Daughters and food as a force for change
As a second daughter, Khan founded the Second Daughters Foundation, supporting girls’ education in India through school meals and practical assistance for those most likely to be kept at home.
Khan also described food as a political tool, using it to “shake the world gently” while emphasising labour, dignity and respect alongside ingredients.
Episode details
Shami’s Speakeasy: Asma Khan is available on all major podcast platforms from 15 October 2025. Additional resources and artwork inspired by the discussion will be shared in the Speakeasy Zine on the show’s website and to subscribers.
Asma Khan is the founder of Darjeeling Express, London, and an advocate for dignity in hospitality and women’s rights. Shami Chakrabarti is a human rights lawyer, legislator, and broadcaster who hosts Shami’s Speakeasy as a forum for honest conversations on values, ethics and social change.
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