Skip to content
Search

Latest Stories

Mission Impossible star Hayley Atwell reveals Tom Cruise's advice to overcome social anxiety

A topic that resonates with many, including those working in the intense world of Hollywood

Hayley Atwell Reveals Tom Cruise’s Advice on Social Anxiety

Atwell explained that Cruise’s advice helped her focus on identifying the sources of her anxiety

Getty

Hayley Atwell has opened up about the helpful advice Tom Cruise gave her on how to cope with social anxiety, a topic that resonates with many, including those working in the intense world of Hollywood. Atwell, known for her role as Peggy Carter in Marvel films and for starring alongside Cruise in Mission: Impossible – Dead Reckoning (2023), revealed how Cruise's wisdom has helped her deal with nervousness in large social gatherings, something she’s not immune to despite her prominent career.

As Atwell prepares to reprise her role in what is expected to be the last chapter of the Mission: Impossible series, The Final Reckoning, due for release in May, her reflections on social anxiety offer an insightful perspective on how even the most successful stars experience self-doubt. She recently discussed this on the Reign with Josh Smith podcast, explaining how she often battles the feelings that come with being in a room full of people.


Atwell acknowledged that social anxiety is common, especially in the present day, when personal insecurities can often be exacerbated by the pressures of social media and public perception. She candidly shared how, in such situations, she tends to overthink and withdraw, constantly questioning whether she seems awkward or out of place.

This is where Tom Cruise’s advice came into play, something that has stuck with Atwell since their time working together on Mission: Impossible – Dead Reckoning. According to Atwell, Cruise gave her a pep talk about reframing her experience. Rather than retreating inward and allowing the anxiety to take over, Cruise encouraged her to focus on the external. “Try doing the opposite. Try to look out, look around the room, and go, ‘Where is it? Where is the thing that I have attached to my insecurity?’”

Atwell explained that Cruise’s advice helped her focus on identifying the source of her insecurity, whether it’s a particular person or an uncomfortable memory. Instead of retreating into herself, Cruise suggested confronting the anxiety head-on by acknowledging it and giving it a name. “Where does it live outside of me and, if I look at it for long enough, the anxiety then can have a name,” Atwell recalled. This method, according to Atwell, helps in transforming the overwhelming feeling of anxiety into something more manageable and actionable.

She revealed that once she could name the anxiety, whether it was jealousy, loneliness, or insecurity, the feeling would dissipate, allowing her to address it. This shift in perspective has proven to be an invaluable tool in her personal and professional life, especially in the high-pressure world of Hollywood.

In addition to this profound advice, Atwell shared that working with Cruise on set has been an enriching experience. She described him as “very kind, very professional,” and admitted to being in awe of his presence when she first started working alongside him. “When I started, I was very aware of the rarefied air around him and how there is no one like him,” Atwell said. “He is a one-man studio.” She went on to praise how Cruise fosters an environment where others can thrive. “Tom really likes people to thrive on set,” she added, emphasizing the positive atmosphere that encourages creativity without fear of failure.

As the release of Mission: Impossible – The Final Reckoning draws near, Atwell discussed the prospect of the franchise coming to an end. Despite the film’s title, Atwell mused, “I mean, look, they called it The Final Reckoning,” but was quick to acknowledge the possibility that the Mission: Impossible saga could continue. “On the other hand, ‘Tom Cruise’ and ‘final’ are oxymorons, so I wouldn’t be surprised if he goes, ‘Wait, maybe…’” With Cruise’s relentless drive and love for action-packed filmmaking, it’s hard to believe Mission: Impossible could ever fully come to a close.

Whether or not The Final Reckoning is indeed the end of the Mission: Impossible saga, Atwell’s reflections on working with Tom Cruise offer a glimpse into what makes him not only an exceptional actor but also a mentor to those around him. His influence extends beyond the big screen, with his thoughtful advice about confronting personal insecurities resonating with Atwell and many others in the industry.

- YouTubeYoutube/ Paramount Pictures

As Mission: Impossible – The Final Reckoning gears up for its release on 21 May, fans are eagerly awaiting the conclusion of the action-packed franchise, one that has captured audiences for over two decades. Whether this is truly the final mission or not, there’s no doubt that Cruise’s legacy in the world of action films, and his impact on his colleagues, will endure.

More For You

Rahul Bhatt Faces Backlash Over Comments on Alia and Pooja Bhatt

Rahul’s casual dismissal of that controversy has added fuel to the fire

Instagram/ Maheshfilms

Rahul Bhatt sparks controversy over 'insensitive' remarks about sisters Alia and Pooja Bhatt

Rahul Bhatt, fitness trainer and son of veteran filmmaker Mahesh Bhatt, has found himself at the centre of a social media storm following controversial remarks about his half-sister, Alia Bhatt. In a recent interview, Rahul drew comparisons between Alia and their older sister Pooja Bhatt, calling the latter more talented, attractive, and principled.

The comments, which many have labelled inappropriate and insensitive, have sparked widespread criticism online. During the interview, Rahul stated, “In my opinion, she (Alia) is not even half of what my real sister Pooja is. Not in talent, not in looks, not in terms of being sexy. In front of my sister, she is ‘paani kam chai’ (watery tea). Amongst the siblings, the most talented and the most moralistic is Pooja.”

Keep ReadingShow less
Harvey Weinstein

He has denied all allegations and continues to maintain his innocence

Getty

Harvey Weinstein's retrial begins with accusations of 'psychological hold' on victims

The retrial of former Hollywood producer Harvey Weinstein began in New York on Tuesday, after his 2020 rape conviction was overturned by the state’s Court of Appeals. Weinstein, 72, is being re-tried on charges of rape and sexual assault, which originally led to a 23-year prison sentence. He has pleaded not guilty.

The original conviction was quashed on grounds that the trial court allowed testimony from women whose allegations were not directly tied to the charges, which the appeals court ruled deprived Weinstein of a fair trial.

Keep ReadingShow less
Charli XCX Leads 2025 Ivors Nominations Honouring British Songwriting

'Brat' known for its sharp lyricism and bold production

Getty

Charli XCX leads 2025 Ivors nominations honouring British songwriting

Charli XCX, Lola Young and RAYE are among the key artists nominated for the 2025 Ivor Novello Awards, which celebrate outstanding achievement in British and Irish songwriting and composing. The nominations, announced ahead of the ceremony on 22 May in London, highlight a strong showing of both established and emerging talent across various musical genres.

Charli XCX’s album Brat has been nominated for Best Album, marking a significant moment in her evolving career. The record, known for its sharp lyricism and bold production, is one of the year’s most talked-about releases. She is joined in the category by Lola Young, whose debut album This Wasn’t Meant for You Anyway also received a nomination. The project has been praised for its raw emotion and introspective songwriting.

Keep ReadingShow less
Quentin Tarantino's 'Once Upon a Time in Hollywood' sequel title revealed

The sequel, which will be directed by David Fincher and based on a script by Tarantino

Getty

Quentin Tarantino's 'Once Upon a Time in Hollywood' sequel title revealed

Fans of Quentin Tarantino’s Once Upon a Time in Hollywood are in for a surprise as the title for its highly anticipated sequel has reportedly been revealed. According to a recent interview with Michael B. Jordan, the sequel is set to be called The Continuing Adventures of Cliff Booth. The news has sparked excitement, and it's clear that Tarantino’s iconic character, played by Brad Pitt, will be at the centre of this follow-up film.

The sequel, which will be directed by David Fincher and based on a script by Tarantino, will see Pitt reprise his role as the rugged and enigmatic Cliff Booth. The storyline will reportedly take place around eight years after the events of the original film. This time, Booth is expected to transition into a new career as a Hollywood studio fixer, a role that aligns well with the character’s no-nonsense, tough-guy persona, which was showcased in the first film.

Keep ReadingShow less
NHS doctor who became a DJ to compete in ITV

Genius Game, based on the popular South Korean format, is available on ITV and ITVX

Instagram/ bodaliadj/ Getty

NHS doctor Kishan Bodalia, who rose to fame as DJ, to appear in new ITV game show Genius Game

Dr Kishan Bodalia, a Birmingham-based NHS doctor who rose to fame during the Covid-19 pandemic by performing DJ sets in his scrubs, is set to appear in ITV’s new primetime game show, Genius Game, hosted by David Tennant.

The reality series, which aims to bring together some of the UK’s brightest minds, will see contestants compete in a high-stakes mix of wit, social strategy, and psychological gameplay. Dr Bodalia, who became a social media sensation with his uplifting “NHSessions” DJ performances, will tackle the ultimate test of brains and strategy in the series.

Keep ReadingShow less