Skip to content
Search

Latest Stories

7 Ayurvedic remedies to help improve eyesight

The simplest and most natural way to improve your eyesight is through Ayurveda.

7 Ayurvedic remedies to help improve eyesight

Poor eyesight is turning out to be one of the most common issues faced by the present generation, may it be among children or adults. Nearsightedness and farsightedness are the two main types of eyesight issues. 

Though most people overcome such an issue by either wearing glasses or contact lenses, using eye drops or taking medicines following the instruction of an ophthalmologist could also resolve the problem of poor eyesight. However, the simplest and most natural way to improve eyesight is through Ayurveda. 


Let’s take a look at some of these effective remedies.  

Almonds

Consuming almonds that are rich in omega-3 fatty acids, vitamin E and antioxidants can naturally improve your eyesight. Almonds could also help in improving concentration and memory power. You could either consume almonds as it is or make a paste of soaked almonds, mix it in milk and consume it regularly for a few months. 

Fennel seeds

Fennel is known as 'the herb of sight.' It is rich in nutrients and antioxidants which slow down the progression of cataracts and thereby promote healthier eyes. Make sure you use a bigger variety of seeds for consumption. You can add them to water, boil it and drink it along with the seeds. 

This herb is proven to be an Ayurvedic remedy that improves eyesight. It protects from glaucoma and macular degeneration. Certain studies also state that it could be beneficial for retinopathy or disease of the retina. However, avoid giving this herb to children or those with diabetes. Also, it’s best to consult your doctor before considering the consumption of this herb.

Amla (Indian gooseberry)

These berries are a powerful Ayurvedic remedy and the best source of vitamin C. They are rich in antioxidants and other nutrients that help improve eyesight. Vitamin C in Amla improves retinal cell functioning and promotes healthier capillaries. You can eat this nutritious fruit directly or have it in a juice form by adding honey. 

Wild asparagus

This is an excellent herb which improves eyesight. It could promote a healthier and longer life for your eyes. Mix a teaspoon of wild asparagus with honey and consume it daily with warm milk. The results could be visible in a few months. 

Eye exercises

Exercising your eyes can help make them more flexible. Exercise improves blood circulation and helps in maintaining optimal vision. They reduce strain on the eyes and improve concentration power. Roll your eyes clockwise first and then anticlockwise for a few seconds. Blink between each set to provide rest to your eyes. You could also try fluttering by blinking your eyes quickly for 20-30 seconds repeatedly. 

Maintain a healthy diet

Consuming a healthy diet could be a powerful Ayurvedic remedy to improve eyesight. Nutrients like Vitamin A, B, D, E and C along with beta-carotene and amino acids promote healthier eyesight. Green leafy vegetables along with beetroot, corn, kale, broccoli, blueberries, eggs, nuts, and fatty fish can help improve eyesight naturally. 

Additionally, foods like ghee (clarified butter), raisins, rock salt, and triphala must be consumed for better eye health and eyesight, said Ayurveda practitioner Dr Aiswarya Santhosh in an earlier report in The Indian Express. 

Triphala is a traditional Ayurveda herbal remedy made from the three different dried fruits. 

Besides all these remedies, having triphala powder mixed with honey and ghee can help improve eye health. Using rock salt while cooking could also be beneficial for maintaining eye health. 

Raisins contain polyphenolic phytonutrients that get rid of free radicals that harm vision and degenerate the eye muscles. Therefore, they help in maintaining eye health. 

Also, having plain ghee depending on your digestive power could be good for your eyes. You can get medicated ghee that is specially formulated for maintaining eye health in Ayurveda.

More For You

Starmer

Starmer, who has faced negative coverage since taking office in July 2024, defended the appointment process.

Reuters

Starmer: I would not have appointed Mandelson if aware of Epstein ties

PRIME MINISTER Keir Starmer said on Monday he would not have appointed Peter Mandelson as UK ambassador to Washington had he known the extent of his links with convicted sex offender Jeffrey Epstein.

This was Starmer’s first public statement since dismissing Mandelson last week. The prime minister is facing questions over his judgement, including from Labour MPs, after initially standing by Mandelson before removing him from the post.

Keep ReadingShow less
Trump

Trump said the suspect had been arrested earlier for 'terrible crimes,' including child sex abuse, grand theft auto and false imprisonment, but was released under the Biden administration because Cuba refused to take him back.

Getty Images

Trump says accused in Dallas motel beheading will face first-degree murder charge

US PRESIDENT Donald Trump has described Chandra Mouli “Bob” Nagamallaiah, the Indian-origin motel manager killed in Dallas, as a “well-respected person” and said the accused will face a first-degree murder charge.

Nagamallaiah, 50, was killed last week at the Downtown Suites motel by co-worker Yordanis Cobos-Martinez, a 37-year-old undocumented Cuban immigrant with a criminal history.

Keep ReadingShow less
Starmer Mandelson

Starmer talks with Mandelson during a welcome reception at the ambassador's residence on February 26, 2025 in Washington, DC.

Getty

Starmer under pressure from party MPs after Mandelson dismissal

PRIME MINISTER Keir Starmer is facing questions within the Labour party after the sacking of US ambassador Peter Mandelson.

Mandelson was removed last week after Bloomberg published emails showing messages of support he sent following Jeffrey Epstein’s conviction for sex offences. The dismissal comes just ahead of US president Donald Trump’s state visit.

Keep ReadingShow less
Nepal’s new leader pledges to act on Gen Z calls to end corruption

Officials greet newly-elected Prime Minister of Nepal's interim government Sushila Karki (R) as she arrives at the prime minister's office in Kathmandu on September 14, 2025. (Photo by PRABIN RANABHAT/AFP via Getty Images)

Nepal’s new leader pledges to act on Gen Z calls to end corruption

NEPAL’s new interim prime minister Sushila Karki on Sunday (14) pledged to act on protesters’ calls to end corruption and restore trust in government, as the country struggles with the aftermath of its worst political unrest in decades.

“We have to work according to the thinking of the Gen Z generation,” Karki said in her first address to the nation since taking office on Friday (12). “What this group is demanding is the end of corruption, good governance and economic equality. We will not stay here more than six months in any situation. We will complete our responsibilities and hand over to the next parliament and ministers.”

Keep ReadingShow less
UK secures £1.25bn US investment ahead of Trump’s visit

US president Donald Trump and UK prime minister Sir Keir Starmer arrive at Trump International Golf Links on July 28, 2025 in Balmedie, Scotland. (Photo by Jane Barlow-WPA Pool/Getty Images)

UK secures £1.25bn US investment ahead of Trump’s visit

THE British government has announced over £1.25 billion ($1.69bn) in fresh investment from major US financial firms, including PayPal, Bank of America, Citigroup and S&P Global, ahead of a state visit by president Donald Trump.

The investment is expected to create 1,800 jobs across London, Edinburgh, Belfast and Manchester, and deepen transatlantic financial ties, the Department for Business and Trade said.

Keep ReadingShow less