• Sunday, December 04, 2022

FOOD

Working out the age factor

workers protest

By: Eastern Eye Staff

WE ALL know that exercise has many benefits for our health and wellbeing. A regular exercise routine can help build stronger muscles, prevent chronic illness, manage your weight and help you look and feel much better. But can exercise help us to look younger and reverse aging? Studies show that it can, so maybe it’s time to ditch those expensive anti-aging creams and serums and start working out. Scientists have discovered that regular exercise can play a key factor in reversing the skin’s aging process. Research has found even people who started working out later in life can achieve younger-looking…

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